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Mr. Manas Swain

Ayurveda, bhubaneswar

at clinic
Mr. Manas Swain Ayurveda, bhubaneswar
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Manas Swain
Mr. Manas Swain is one of the best Ayurvedas in Sailashree Vihar, Bhubaneswar. He is currently practising at biswanath vlinic in Sailashree Vihar, Bhubaneswar. Book an appointment online with Mr. Manas Swain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am thin. I used to have enough meal. And also use protein but I Haven't any profit of it. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I am thin.
I used to have enough meal.
And also use protein but I Haven't any profit of it.
What should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful

What is the most effective way to loose weight without having any side effects on the body?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Ask Free Question
What is the most effective way to loose weight without having any side effects on the body?
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

I am 50 years old. Recently I checked my blood lipids. Result shows as under cho-pod 181.00 mg/dl gpo-pod 496.00 mg/dl hdl cholesterol direct 32.00 mg/dl ldl" 127.00 mg/dl vldl cholesterol 99.20 mg/dl cholesterol/hdlc ratio 5.7 ldlc/hdlc ratio 3.97 tgl/hdlc ratio 15.50 my eco and ecg was normal and pertaining to blood report what is you opinion and what are all the precautions I have to take.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 50 years old. Recently I checked my blood lipids. Result shows as under
cho-pod 181.00 mg/dl
gpo-pod 496.00 mg/d...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily. CONSULT IN DETAILED.

Is There a Back Pain Cure in Homeopathy?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath
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Homeopathy world has currently brought unique solutions for reducing unbearable back pain. You can get speedy recovery and on the other hand, your back muscles will also become much more flexible than ever.

Top 5 homeopathic medicines for curing back pain
1. Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back-injuries can be treated using this medicine. This medicine is absolutely safe and thus you will not face any side-effects at all. Unwanted back stiffness and soreness within back muscles can also be minimized to a great extent with the consistent application of this medicine. Back motions can be made much more flexible by curtailing restlessness.

2. Rus Tox: If you want to stop chronic condition of your back pain, then nothing can be the best option other than this medicine. Most of the homeopathic practitioners are now strongly recommending this medicine for severe cases. Only limited dosage of this medicine taken in a consistent manner can offer you more relief from your back pain, and you can get greater relaxation.

3. Mag Phos: This medicine is very much useful for alleviating all kinds of back pains and this medicine can be accompanied by external heat. Cramping muscle pains are simply unbearable and thus cannot be gotten rid of at times. In such a condition, there is no other safest alternative other than this medicine.

4. Bryonia: There are some prominent symptoms of back pain and they can be easily and efficiently alleviated by this medicine. If you have become pretty tired of applying homemade therapies, then you can try out this solution. This medicine can reduce your pain and inflammation within a few hours, and you can get back to your daily activities with great energy. Apart from taking this medicine, you have to take enough rest so that your back can get relaxed. Your back motion can be smoothened and made flexible by taking the concerned medicine.

5. Kali carb: This medicine is the best back-pain solution for females. Those females who have severe back pain immediately after delivery can get greater relief from this medicine. In this case, back muscles often develop cramping pains and these pains are very much irritating and thus you might feel disturbed. This is the reason doctors often recommend taking this medicine to fix the problem.
Is There a Back Pain Cure in Homeopathy?
4106 people found this helpful

How can I loose my weight? I walk daily and eat balanced diet and I do daily exercise for 1 hour.

Vaidya Visharad
Ayurveda
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How can I loose my weight? I walk daily and eat balanced diet and I do daily exercise for 1 hour.
• In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. • Add 1 teaspoon of freshly crushed black pepper powder and mix well. • Drink this every day in the morning to see effective results.

Hello meri mom ke hath me pata ni kya ho gaya hain chale nikal rahe hain aur red red bhi shayad pani se infection hain to kya karu medicine koi du ya doc ko dikhau.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hello meri mom ke hath me pata ni kya ho gaya hain chale nikal rahe hain aur red red bhi shayad pani se infection hai...
Pani de door rakhiye. Pani se infection bad jayega. It is eczema, it is treatable. You should show it to a doctor. Till then, use ice pack if she has itchiness. Do not apply directly, use an ice pack, she should not come in contact with water.

I'm 38 year old I have lots of pimple come on my face. And many spot marks so please give me advice what I do give any treatment.

BHMS
Homeopath
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I'm 38 year old I have lots of pimple come on my face. And many spot marks so please give me advice what I do give an...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
2 people found this helpful

I am male, 21 years old, I have been facing hair thinning and hair fall for the past 3 years on the front. But strangely in these last two months i'm facing rapid hair fall and thinning all over the head. I'm on medication of laryngo-pharyngeal reflux. My diet is poor on vitamins and minerals as I don't eat fruits. What should I do to stop hair fall and recover my hair back, please help me.

BHMS
Alternative Medicine Specialist
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Hello homoeopathy give you good result for hair fall without side effects. It required full case taking bcz you hv other health related problems. Better management consult privately. Thanks.
1 person found this helpful

My triglycerides level is 300 and other ldl cholesterol is normal what should I do and which medicine suitable for me reply sir please.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
Ask Free Question
My triglycerides level is 300 and other ldl cholesterol is normal what should I do and which medicine suitable for me...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .

Hai doctor my teeth is in yellowish colour I had brushed daily two times but that yellowish colour not change please tell a remedy for this problem.

BDS
Dentist
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Hai doctor my teeth is in yellowish colour I had brushed daily two times but that yellowish colour not change please ...
There are several causes of tooth discoloration, including: Foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Poor dental hygiene. Inadequate brushing and flossing.... Here is home remedy for brighter teeth--- Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. for faster result you can go for TEETH BLEACHING from dentist...
1 person found this helpful

I am 22 years old and got married recently, i.e 11 months completed. I am suffering with a problem which is bleeding after sex. What is the problem and what should I do to solve it. I am feeling so tensed of it.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take arg. Nit. 200 / 5 drops in little water thrice a day for one day only. Revert back after two weeks with feedback.

I am 17 years old. I got my knee twisted while performing stretching exercise. I had such experience 1 year back when my knee got twisted while I was walking. I then consulted a doctor and I was fine with medicines which he gave. And now for the second time doctor said that it is hyper mobility syndrome. I am undergoing physiotherapy treatment for a week. Can I perform regular exercises like skipping stretching etc after I become alright.

Diploma in Osteopathy, Certified Osteopathic Manual Therapist, BPT
Physiotherapist
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I am 17 years old. I got my knee twisted while performing stretching exercise. I had such experience 1 year back when...
after the green signal or under supervision of physio -you can start all activities but plz be in touch with physio for further any change or twist .

Hello. We once played a ghost prank before 3 days to scare one of my friends. It worked well, as the prank was made a bit realistic. My friend was the one who played a key role in the prank. But after that the behaviour of him is changed drastically. He acts normal, but all of a sudden he shouts at us very abnormally. And also he is starting to laugh suddenly without any reason for several minutes. But he is not recogonisng that he is acting in such a way. We have no idea whether he is continuing the prank or he is mentally affected or is there something else. How can we move up with this? Help me please.

Masters in Clinical Psychology
Psychologist
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Hello. We once played a ghost prank before 3 days to scare one of my friends. It worked well, as the prank was made a...
Hi, What you can do is ask his parents whether he behaves the same way at home, with other group of people or is the behavior only limited to you all who played the prank. Observe for few days, if it doesnot get better and if you collect evidence that in general he has started behaving this way. Seek help from a psychiatrist. You may discuss other symptoms with me if any for better guidance.
1 person found this helpful

Hi doctor I am 20 years old I am suffering from acne from last 7 years I'm fed up from my life due to acne can you tell me some medications.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Hi doctor I am 20 years old I am suffering from acne from last 7 years I'm fed up from my life due to acne can you te...
do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful

How we can protect us from dengue and which type of medicines want to avoid? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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How we can protect us from dengue and which type of medicines want to avoid? Please help me.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.

What l am do when pain in neck.

General Physician
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Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.

What are food items kidney stone patients should not eat?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, do you want to nurture it or washed off, ayurveda shares it kaf n vat vitiation leads k stones n when it get formed its to be considered for removal soon apas. Ayurveda medicated ghee serves to sooth pain of smooth muscles n strengthens power to push through out side without or less harming the lumen n mucosa n most best thing is whole therapy reduces the recurrency rate of kidney stone same is the case with gall bladder stones.
1 person found this helpful

Is getting late period normal? I am 19 and I am virgin

MD - Maternity & Child Health
Gynaecologist
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Yes it could be normal but do maintain menstrual cycle calender to keep a track of how much delay n other details stree woman health care centre bangalore

My daughter is 11 year old. She has always stomach pain in every one or two month. I had three usg done but all are shown normal. Drs. Given to heralbendazoleand antibiotics and dicyclomine. That time she relieved but after one or two months she has again pain in stomach. She also had constipation problem by birth.

MD - Paediatrics
Pediatrician
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My daughter is 11 year old. She has always stomach pain in every one or two month. I had three usg done but all are s...
All her symptoms are related to constipation. That can be completed solved by stepwise management for three months. It needs complete stoppage of milk dry fruits vegetables and increase in rice potato diet. Along with specific therapy.
2 people found this helpful

What is the perfect premature ejaculation?

M.Sc - Psychotherapy, Diploma in Family Medicine
Sexologist
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Hello Mr Anonymous What do you mean by perfect PE ? Premature ejaculation is IMPERFECT per se. ? It can ruin many couples' lives.
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