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Mr. Alokpanda

Ayurveda, Bhubaneswar

at clinic
Mr. Alokpanda Ayurveda, Bhubaneswar
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Alokpanda
Mr. Alokpanda is an experienced Ayurveda in Baramunda, Bhubaneswar. He is currently practising at THE ART OF LIVING in Baramunda, Bhubaneswar. Book an appointment online with Mr. Alokpanda and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to clear my dark spots (pimples) on my face is there any solution please help in this.

MBBS
General Physician
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I want to clear my dark spots (pimples) on my face is there any solution please help in this.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.

My age is 22 and I am stilling getting pimples. I have done all the home remedies but no change. please tell something.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My age is 22 and I am stilling getting pimples. I have done all the home remedies but no change. please tell something.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
1 person found this helpful

I have been suffering from psoriasis problem since 2010 on both palms. I tried many types of pathy like allopathy homeopathy aayurvedic medicine. But haven't get proper relief. please suggest me what to do.

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have been suffering from psoriasis problem since 2010 on both palms. I tried many types of pathy like allopathy hom...
Hi lybrate-user, as you are suffering from psoriasis since last 5-6 years, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
1 person found this helpful

I am 14 yrs old (male) and my height is just 4 FOOT 7 inches how can I become taller.

BHMS
Homeopath
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I am 14 yrs old (male) and my height is just 4 FOOT 7 inches
how can I become taller.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
14 people found this helpful

Hi, I have scars on face. please advise.

MD - Alternate Medicine, BHMS
Homeopath
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Hi, I have scars on face. please advise.
Please apply the saliva of early morning when you just wake-up. Whole day's saliva is not that much worth. Please apply that.

How to get fairer skin. I have an oily skin n some acne also.

Advanced Aesthetics
Ayurveda
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How to get fairer skin. I have an oily skin n some acne also.
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Squeeze 2 teaspoons of grape juice and apply it all over your face and neck. ? Let it dry for 15 minutes and rinse it off. ? Try this simple tip to get fair and glowing skin at home. ? Make a smooth paste with 3-4 carrot pieces and 2 almonds. ? Make sure to clean your face with cold water before applying the pack. ? Apply it to your face and let it dry for 15 minutes. ? Rinse with water and try this repeatedly to get fair skin. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privetly
3 people found this helpful

I have pimple Marks in my face, can anyone please suggest me how to get a clean face.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist
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I have pimple Marks in my face, can anyone please suggest me how to get a clean face.
Use Sebonac gel at night,Sunclip GEL sunscreen in the morning and,cap Antoxid HC once daily,Saslic 1% FACEWASH

Hi I looks like very fatty. Is green coffee best for getting slim again or to control my belly which keeps on increasing day by day. Please advise Thank you Arpit kumar.

MSc
Dietitian/Nutritionist
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Hi I looks like very fatty. Is green coffee best for getting slim again or to control my belly which keeps on increas...
Eat small and frequent meals ○ Spread your intake of food evenly during the day. * Include some healthy proteins in your diet ○ Protein ○ Protein -rich food: Milk, cheese, yoghurt, meats, eggs, beans, soy, salmon. * Include healthy carbohydrates in your diet. ○ Do not eat too much of these at once For example, whole/brown bread, cereals, rice, potatoes, fruits etc. * Free foods which can be eaten freely ○ These foods have very little or no carbohydrates. ○ Salads and vegetables (except potato, corn, sweet potato and legumes) ○ Fruits - Lemon, Lime and berries. ○ Drinks- Lemon water, water, very small amount of tea & coffee without sugar. * Reduce sugar and artificial sweets ○ Avoid soft drinks, jams, chocolates, cakes and biscuits. ○ Reduce your intake of desserts.
1 person found this helpful

I m studying in kota and I m having having hairfall problem? Nearabout all the students studying here are having the same problem. What should I do? Please do reply.

BHMS
Homeopath
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I m studying in kota and I m having having hairfall problem? Nearabout all the students studying here are having the ...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
1 person found this helpful

Dear sir/ mam I am suffering from my teeth. I feel sensitivity when we take water. Also there is a whole in between the teeth. Please suggest me. Thanks with regards.

BDS
Dentist
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Dear sir/ mam
I am suffering from my teeth. I feel sensitivity when we take water. Also there is a whole in between t...
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelf or sensodyne toothpaste by rubbing some amount of toothpaste onto your tooth surface n wait till 5 mins before rinsing it off. Get your teeth evaluated by dentist to know the cause of your problem n get treated accordingly. Regsrds.

I'm 20 and what would be the idea for skin care routine for normal skin?

BAMS
Ayurveda
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Oil bath and use home made bathing powder using groundnut powder. Haridra. Sheege kai and some skin care ayurveda product will increase your glow.
1 person found this helpful

Hello sir, I want to talk about my hair actually I am 32 years old but my hair almost became white Approximately 50% hair got white even my shaving approx 20% got white. please help me is there any solutions to get back black hair.

BHMS, DEMS
Homeopath
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Hello sir, I want to talk about my hair actually I am 32 years old but my hair almost became white Approximately 50% ...
Hair turned grey merely due to less or no production of melanin. Each hair has a separate melanin supply in the body. Medical Conditions leading to gray hair-
1.Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying
2.B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair.
 First we have to rule out any such condition ,for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account. FOR COMPLETE CURE U CAN CLICK ON CONSULT OPTION . Grind sesame seeds and mix it in almond oil. Apply this on your scalp for few weeks as it will help in preventing your hair from turning white. According to experts, it can also help in reversing the process. Your hair will turn black if you use this solution. This combination works really well! Make sure to grind the sesame seeds properly. After applying this combination on your hair and scalp, you should leave it for about 20-30 minutes. Wash off with plain water. Say goodbye to white hair and say a big hello to a young you. If you use these home remedies, you will surely get great results. Try them and thank us later. Stress could be another cause for getting white hair and so, do not take much of stress and live a happy life. Take care of you and your hair! -
8 people found this helpful

I am a student but in last 1 year my weight has gone 52 to 46 in stress of study. How can I control my weight?

BHMS
Homeopath
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Hello, get your blood tested for cbc with hb% & esr, lft, thyroid function test, sputum examination and chest (x-ray) done first. Share the reports with me for further guidance. Medication: recommending you general tonics - schwabe's alfaalfa tonic and five phos. Take them thrice daily and revert once you receive the reports.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist
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Snoring should never be ignored ...It might be just tip of ice berg to other serious problems of heart ..weight reduction to start with and nasal breathing exercises shd b started and see your ENT as soon as possible !
6 people found this helpful

I am not able to digest any food normally until I eat medicine. But when I leave medicine after 1 or 2 days its again create problem what I do suggest me?

cc USG, MBBS
General Physician
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I am not able to digest any food normally until I eat medicine. But when I leave medicine after 1 or 2 days its again...
What symptom you have kindly tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas tell me name of Medicine you are taking Kindly follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation Consult Physician for further Management

Hello, I am a 18 year old boy suffering from problem of less amount of vitamin D3 and vitamin B12. Along with it I have deficiency of serum cholesterol So, please tell me how could I increase this vitamins.

MBBS
General Physician
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Hello, I am a 18 year old boy suffering from problem of less amount of vitamin D3 and vitamin B12. Along with it I ha...
See looking at your explanation you might have pancreatic insufficiency. Jus get test done for pancreatic function.

My wife aged around 40 years (SLIM) has L4-L5 and L5-S1 levels with lateral nerve compression (MRI report) as a result of which she has great pain in her legs and in the back. Please suggest if there is any homeopathic medicine for the same.

MD-Homeopathy, B. H. M. S
Homeopath
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Homeopathic medicines rhus tox 6c would help but for short time, it would be good to do a complete consultation for it Dr saurabh shah

I am suffering from stomach pain. It is started from last two or three years. When I suffer from it I feel so much pain I can't bear it this pain is maintain in kidney side. After it I feel retch and burn in toilet. So sir you should me suggest what should we done?

MS - General Surgery, MBBS, FMAS (Fellowship in Minimal Access Surgery), FIAGES(Fellowship in minimal access surgery)
General Surgeon
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I am suffering from stomach pain. It is started from last two or three years. When I suffer from it I feel so much pa...
You may be suffering from kidney stones with urinary tract infections. Get a ultrasound done and consult a surgeon.

I have knee pain for 5 years. Whenever I walk it start paining. What should I do to get out of this problem very fast? Please tell me.

B.A.M.S
Ayurveda
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I have knee pain for 5 years. Whenever I walk it start paining. What should I do to get out of this problem very fast...
Reduce your weight. Do some tests -s. Uric acid n fbs n thyroid profile tests. Do knee exercises. Avoid cold things. Take ayurvedic medicine.
1 person found this helpful

I am 22 years old female and having no hunger and feeling weak and lazy the whole day. Kindly advice medication if required.

MSc
Dietitian/Nutritionist
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Hello, to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health, especially if we are working in a ac environment, we have better chances to expose to all new kind of diseases, like vitamin-d devifiency, diabetes, cholesterol. Etc etc. Just leave a private question to me, if I can suggest you best supplements. Have a nice day.
1 person found this helpful
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