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Mr. Alokpanda

Ayurveda, Bhubaneswar

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Mr. Alokpanda Ayurveda, Bhubaneswar
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Alokpanda
Mr. Alokpanda is an experienced Ayurveda in Baramunda, Bhubaneswar. He is currently practising at THE ART OF LIVING in Baramunda, Bhubaneswar. Book an appointment online with Mr. Alokpanda and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My age is 21 and I am underweight (42) my height is 5.2 Feet. I want to gain my weight as soon as possible. Please give me your advise for the same. I shall be very thankful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 21 and I am underweight (42) my height is 5.2 Feet. I want to gain my weight as soon as possible. Please gi...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I am 19 years old male my skin is becoming hot and on hands legs and different parts of my skin I am getting bumps with red patches which are coming suddenly and going from last 4 months and creating irritation was this any severe problem? What is the reason and remedies please.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 19 years old male my skin is becoming hot and on hands legs and different parts of my skin I am getting bumps wi...
Take Sulphur 0/4 one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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What is ovulation period in females? Are there ways to find out the exact ovulation day? And having sex on that day results in 100 % pregnancy? Please give me proper solution.

MBBS
General Physician, Chandigarh
You can not be 100%sure about ovulation day unless you get it checked in the ultrasound by getting follicular study done and again having sex even on the ovulation day is not 100% confirmatory to get pregnant.
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I got married 2 months ago. And i got my last periods on 18th of february and still have not got periods this month. My regular cycle goes on 31-36 days. Do i need to worry about pregnancy?

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Bhubaneswar
You should not worry for anything ever in life.That's a standard quote.So wait for another one week.If no period go for urine preg test
1 person found this helpful
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Hi I'm a guy and i've been in love with another guy friend who's also my roommate and we did make out in bed but now he has started avoiding me and it feels pathetic to let him go. I'm feeling so devastated. I'm feeling like quitting my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, homosexuality is not a sin. You are in relation with another gay and quite naturally, bereavement is disappointing. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Please post a private question to me with every detail. I will help you. Take care.
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Doctor I have an pimple in my face. Its seems to be dark on my face. Hoe would can I remove this pimple from my face? Would you sugest an option for it?

FMC, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Cosmetic/Plastic Surgeon, Bangalore
Doctor I have an pimple in my face. Its seems to be dark on my face. Hoe would can I remove this pimple from my face?...
This is from revive aesthetic clinic. We would like to know your age. Need to meet a doctor before you conclude on any treatment. Apply good amount of sunscreen lotion to prevent darkness or any scar.
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I am 27years old male and I have a doubt, I am 5.2 inches of height can I be able to increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27years old male and I have a doubt, I am 5.2 inches of height can I be able to increase my height.
No way Varun.Myself is a homoeopath and I want to give you a serious suggestion ,that dont consult anybody for height as at your age the calcification of bones has occured and no chances of any growth hormones in your body.Just try to compromise with your present height otherwise you can loose a lot of money if you falls in wrong hands.
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10 Bad Habits That Make You Fat

Partners in Health
Multi Speciality, Gurgaon
10 Bad Habits That Make You Fat

Obesity is rapidly evolving as a public health issue for our country and as educated people we are responsible in contributing to the ever increasing problem. So what is there that leads to weight gain despite our all effort? The simplest answer is ignorance! Most of the person who are trying hard to curb on weight gain do not succeed in doing so due to inadequate and poor gathered information. Remaining hungry is not the solution for weight loss and we need to inculcate good habits in ourselves smartly to sustain it for long time, else you will loose kilos in few months and regain much more than that .This cycle would continue until we understand the basic of healthy eating.

So the important aspect is to make consistent and slow changes in our lifestyle to sustain ideal weight.

There are few bad habits to watch for:

  1. Fizzy drinks: Most of fizzy drinks are full of calories and they go down easy the throat. But before we realize we make our system take in loads of calories. Try to restrict on your soft drinks and prefer other beverages like lemon juice and coconut water, both of which can be refreshing with minimal calories.
  2. TV watching: Eating while watching TV is something which is a very prominent cause of gaining fat. Usually while on screen we tend to forget how much we have taken in and most of time we realize this when a packet full of chips becomes empty!!
  3. Lack of sleep: It has been shown that due to lack of sleep our hormone cycle gets disturbed and the cortisol levels change, leading to weight gain. Second if we remain awake for long time we tend to eat more , there by gaining extra calories.
  4. Shopping when hungry: Research has shown that when we buy our grocery when we are hungry, you tend to buy things which are easy to grab and are high in calorie dense. Hence always have a healthy food before you go for shopping.
  5. Desserts: Eating something after main course often leads to high calorie food intake like ice cream, sweets. So instead of these, try to take simple deserts like lemon water, or something non caloric. Best is to avoid it completely.
  6. Time of meal: Most of the time we try to postpone or skip our meal, ultimately this leads to severe hunger, making us eat whatever we can grab immediately. Most of the time this is high caloric fast food. Always plan your meals and carry healthy food items with you like fruits, sandwiches.
  7. Fat free/ sugar free food: Fat free or sugar free foods are not calorie free food items. We should always look for the portion size and amount of calorie we are going to have.
  8. Lack of exercise: Not taking time out for your regular exercise makes you gain weight and also makes you lazy.
  9. Going out to eat: Frequent outings leads to increase in the consumption of food high in calorie, sugar and salt, leading to weight gain. Restrict your outings to not more than once or twice a month.
  10. Dehydration: Drink lots of water, so that you keep on flushing out harmful toxins.

So to avoid being obese eat healthy and exercise regularly.

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