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Mr. Alokpanda

Ayurveda, Bhubaneswar

Mr. Alokpanda Ayurveda, Bhubaneswar
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Alokpanda
Mr. Alokpanda is an experienced Ayurveda in Baramunda, Bhubaneswar. He is currently practising at THE ART OF LIVING in Baramunda, Bhubaneswar. Book an appointment online with Mr. Alokpanda and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am only 50 KGS and I am vegetarian I want to increase my weight. I am eating banana daily. But my weight is not increasing please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga every day and morning walk. Use rich proteins and nonveg specially mutton. Warm milk boiled with ginger, haldi, nuts and ghee.
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I am suffering constant whiteheads on my face and sometimes on back. I tried using retino cream with no respite. Please advice on how to prevent the whiteheads from breaking out.

International Academy of Classical Homeopathy, BHMS
Homeopath,
mainly u correct ur diest and also bladder and bowl habit it affects skin tak hepar sulp200 once day for 4 days sulp 12c lyco 12c ant cud 12c all 3tims a day for 20days ant curd 12c 3tims a day for wk sil 30 one dose day for 10 day saundary caream only nt inform me progres
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Home Remedy for Acne

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedy for Acne

Take the Peel or Skin of Fresh Orange and Rub to get rid of Acne

Hello doctor! i'm 21 years old, I have pimples on my check and fore head it's seems ugly. I have consulted doctor and it's not cured. So what kind of treatment will be more effective to cure pimples.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
6 people found this helpful
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Hello Sir, I am having red brasses in my upper leg. Kindly suggest me what to do as it is increasing in patches and I can not wear even trouser.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
1 person found this helpful
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As days older i am becoming more thinner. I want to gain weight naturally. Few easy tips please.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I hv pimples on my face. And I using clear gel, supatret 0.04 creams and I nt found good result frm those. Soo plzzz will tl me tob get clear frm pimples. And I should get result.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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My name tulsi I worked in company of medical devices I have tired daily I sleep early.

BHMS
Homeopath, Faridabad
Hi, simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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Mere chehre par dane ho gye hai me in par clindamycin gel laga raha hu kya ye safe hai.

BHMS
Homeopath, Allahabad
No safe nhi hai, aap coconut oil ka use kare ager dry skin hi, and oily hai hai to face ache se wash kare. Apna face ka towel alag rakhe.
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Laser Hair Removal Can Cause Cancer - The Most Common Myth!

MD, MBBS
Dermatologist, Bangalore
Laser Hair Removal Can Cause Cancer - The Most Common Myth!

With the evolution of medical technology, we have made inroads when it comes to evolved methods of treating a variety of ailments and conditions. The use of lasers is now commonplace for a number of surgeries and non-invasive procedures that can help in treating many conditions. From hair removal to surgeries, there are a number of places where lasers enjoy medical and cosmetic use. There is a common misnomer that lasers have detrimental effects and may even be carcinogenic or cancer causing in nature.

Let us find out why lasers cannot cause cancer.

  1. Penetration of light: For many people, it may be a cause of concern that laser treatment of the hair, skin or other parts of the body is done with the penetration of high energy beams in that part of the body. Yet, the beams do not penetrate that deeply. Usually, this penetration only happens to the extent of hair follicles and skin, which leaves the internal organs safe.
  2. Redness: At the very maximum, the lasers can cause a reaction like redness on the skin. This does not mean that the lasers are capable of causing cancer. This can simply be treated with the help of ice application on the affected area.
  3. Mutations: There have been many reports that say the ionising radiation of the laser beams can cause DNA mutations. Yet, this is not true. These DNA mutations can lead to the manifestation and production of abnormal and cancerous cells, which can further progress and spread to become malignant tumours. Yet, laser treatments and applications do not have the power to cause such DNA mutations, and there is no medical evidence that suggests the same.
  4. Treating areas near reproductive organs: There are many women who opt for laser hair removal which is a more permanent solution for waxing and other forms of hair removal that we go through on a regular basis. But many women are also concerned that it may actually cause problems and cancer when it comes to the reproductive organs, in case the hair removal treatment and lasers are applied to the area near these organs. This is not true because the laser beams are merely applied to the hair follicles of the area. Since, laser beams are not applied to the reproductive organ, which ensures that there is no effect on the internal reproductive organ in any way.

Before trying out laser treatment, it is important to try it on a small portion of your skin so that you can be sure that it does not affect you and cause a reaction. Further, for laser related surgeries, it is important to turn to a well known clinic, hospital or doctor so that the right level of energy is used during the surgery. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4900 people found this helpful

Glowing skin tips

MBBS, DNB (Dermatology), Fellowship In Cosmetic Dermatology, Fellowship in Dermatological Laser Surgery
Dermatologist, Mumbai
Glowing skin tips
Drink lots of water, take your meals on time and use a good sunscreen regularly for a healthy glowing skin.
181 people found this helpful

Hi. Actually my 7-8 shaving hair became white. What should I do to change it again in black and also stop rest hair change into white.

C.S.C, D.C.H, M.B.B.S
General Physician,
Henna (Rosemary) Powder & Amla (Gooseberry) Henna is the excellent herbal remedy to coloring the white hair; it's a natural coloring product that you can easily make at home. Mix some organic henna powder and amla powder into water to make a paste. Leave it for at least two hour. Then apply this remedial paste to you scalp or hairs. Wash it after one and half hour to get natural coloring of hair.
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One month ago I dragged a very heavy thing since then I had backache very severe. If I lay on flat and hard bed then I feel better otherwise its very painful for me to afford to sit. And I have to study so have to sit continuously 3-4 hours once. What should I do to overcome my severe backache.

BAMS
Ayurveda, Ambala
Dear, first of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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What You Should Know About Spondyloarthritis?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
What You Should Know About Spondyloarthritis?

The bones and joints orchestrate very well with each other for smooth movements of various joints and the spine. However, due to various reasons, some identified and others unknown, there could be inflammation of the areas where the bones join the muscles leading to impaired movement. The range of motion could be reduced or it could be painful, thereby, limiting movement. Spondyloarthritis includes a group of inflammatory diseases that involves the bones and joints and enthuses which are areas where the ligaments and tendons attach to the bones. This causes conditions like plantar fasciitis, ankylosing spondylitis, psoriatic arthritis and reactive arthritis. The term spondyloarthritis is a blanket term to describe any of the above-mentioned conditions.

Read on to know a little more in detail about it:

Causes: While the exact etiology is not identified for sure, most patients with spondyloarthritis have an autosomal dominant gene (HLA-B27). Chronic infections could trigger the onset of the disease too.

Symptoms:

1. In all forms of spondyloarthritis, there is always inflammation of the spine, joints and entheses. If the fingers or toes are involved, there could be swelling leading to what are typically known as 'sausage digits'.

2. There is sacroiliitis which is inflammation of the joint between the pelvis and the spine, and spondylitis which is inflammation of the joints between the spines. 3. Family history and autosomal dominant gene.

Diagnosis:

A detailed medical history and physical examination form the cornerstone of a confirmed diagnosis. In addition, radiographic examination and diagnostic blood tests also could be done to confirm the diagnosis. Radiographs, especially, of the spine and the low back show typical changes including sacroilitis in suspected cases of spondyloarthritis. If the spine does not show these changes, but there is a high likelihood of spondyloarthritis, then MRI (magnetic resonance imaging) can be used to confirm the diagnosis.

As a final step, a blood test for the HLA-B27 gene can also be confirmatory. However, it is not true that a person with the gene will definitely develop the disease.

Treatment:

  1. The most important aspect of treatment is the use of pain medications and anti-inflammatory drugs (NSAIDs) which help manage pain and inflammation.
  2. Corticosteroid injections may sometimes be given directly into the joint spaces or the membranes to provide quick relief of these symptoms.
  3. ESWT / RSWT has a definite role to cure enthesopathy. Plantar fasciitis, and achillodynia can be cured with ESWT. Even small joints of hand and feet are amenable to treatment with RSWT. It is nonoperative and noninvasive treatment and has no side effects.
  4. Very rarely, stronger drugs such as methotrexate or sulfasalazine may be used.
  5. Another set of drugs known as TNF-blockers (tumor necrotizing factor blockers) are also shown to be highly effective in controlling the pain of the spine and joints.
  6. In very severe cases, surgery may be required to correct joint damages or correct severe degenerative changes.
  7. Exercise plays a very vital role in controlling the issue and improving range of motion. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2614 people found this helpful

Acutlly last night I have slightly fever and head pain and my joints and muscles very pain what is this case.

BHMS
Homeopath, Chennai
Common cold is a viral infection characterized by inflammation of the mucous membranes lining the upper respiratory passages and usually accompanied by malaise, fever, chills, coughing, and sneezing. Homoeopathic medicines are safe and give a quick relief from the symptoms, also take rest,plenty of fluids
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I have problem in knee ligaments when to climb steps it paining and I can run also. While playing Kabaddi it twisted what to do.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hi gm. You have to be very careful if it is ligament injury. Avoid twisting cross leg sitting. Kicking hard. Jumping from height. Use knee guard in injury prone places. Avoid injury to you r knee. Do strengthning exercises tieing weight just above ankle 2 -3 kg. In form of weighted cuffs. Do the 10to 15 counts thrice aday. Increase 2 counts every month. Do squatting 10 counts per day thrice or twice a day.
2 people found this helpful
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I did not remember I had got any injury in my back earlier, but now a day I am feeling heavy pain in my back specially in the evening. I am feeling trouble to stand if it is more than 5 minutes and also feeling trouble to carry weights. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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Hi doctor I have extra dark spots of pimples and aces on my face and back. I also have dark patches around my lip s chin and forehead due to pigmentation. Kindly suggest if laser treatment will be helpful and the side effects of the same if any. Thanx.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
The best homeopathic remedy for clearing Chloasma is Sepia. Sepia work wonders in ladies who have black or brown spots on the face during or post pregnancy. It also works well for women who have discoloration on the face due to uterine afflictions and irregular menstrual cycle of varying degrees.
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I was so exited during intercourse and done very satisfactorily. After intercourse I gone to washroom, I found blood cots in urine. Is there any emergency?

BHMS
Homeopath, Delhi
First you need to notice carefully that blood in urine or with semen. Blood in urine may be due to cystities, urethritis, stone in kidney or bladder. If, blood in semen then may be due to prostrate infection, epididymis, or may be to another infection in male genitals. Get urine culture, ultrasound of lower abdomen or genitals, CBC with ESR tests done first. Share reports for further management.
1 person found this helpful
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M Veer, age 23 years n my height s 5'8. I wann grow taller by 2 to 3 inches so is der tips n food r capsules?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Height is usually always dominated by genetics. How short are your parents? If you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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