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Dr. Tushar Panda  - Orthopedist, Bhubaneswar

Dr. Tushar Panda

MS - Orthopaedics

Orthopedist, Bhubaneswar

17 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Tushar Panda MS - Orthopaedics Orthopedist, Bhubaneswar
17 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tushar Panda
Dr. Tushar Panda is a trusted Orthopedist in Laxmisagar, Bhubaneswar. He has helped numerous patients in his 17 years of experience as a Orthopedist. He is a qualified MS - Orthopaedics . You can consult Dr. Tushar Panda at Sunshine Hospital in Laxmisagar, Bhubaneswar. You can book an instant appointment online with Dr. Tushar Panda on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. We will help you find the best Orthopedists online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - Orissa - 2001
Languages spoken
English
Hindi

Location

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Sunshine Hospital

371, Puri - Cuttack Road, Budheswari Colony, Laxmi Sagar, BhubaneswarBhubaneswar Get Directions
500 at clinic
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7 days validity ₹300 online
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Hi Doctor how r you? My name is kanu age 57 years my right legs heel pain for last 2 months give me solution please.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Doctor how r you? My name is kanu age 57 years my right legs heel pain for last 2 months give me solution please.
You should take Acupressure therapy and take Biochemic Calc phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My wife age 44 yrs Suffering from rheumatoid arthritis is it connected to any infections how can it be treated.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Ayurvedic treatments like panchakarma along with internal medicines will work well in rheumatoid arthritis
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I am suffering from severe pain in my legs ankle and foot. The pain has been started after viral fever. The impact of the pain is so high that I cannot even manage to walk 4-5 steps at home. Please suggest the remedy for the same so that I can walk like ever before.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from severe pain in my legs ankle and foot. The pain has been started after viral fever. The impact of...
You should take Acupressure therapy and take Biochemic Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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I am from powai mumbai married and maharashtrian my weight is 85 kg from two weeks I have started walking and running but now I getting pain in my both knees and also I am not able to loose weight because of my upper part of the body i. E from waist please tell me what to do exactly and how to loose weight.

MD, BHMS
Homeopath, Bhilai
Please to loose weight you should keep in mind that your in a process of losing and in that process you have to change your eating habit with exercise like brisk walking and pranayam like kapal bhati and some homeopathic medicines to regulate your weight lose. Thank you.
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Respected Doctors, Since last one week I am having pain in my neck and shoulders. Already consulting orthopaedic but still no improvement observed. In morning it's unbearable pain I have. Please suggest how to over come from this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Respected Doctors, Since last one week I am having pain in my neck and shoulders. Already consulting orthopaedic but ...
You should take Acupressure therapy and take BiochemicKali phos 200x+ Nat mur 200x. 4 tabeach thrice a day with warm water and take it 5 days
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What's the best sleeping position? On back On stomach On right side On left side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What's the best sleeping position?
On back
On stomach
On right side On left side.
All positions are good for sleep. Each person has his/her position Of maximum comfort during sleep. You should sleep on a hard bed with soft bedding on it. Too thick & soft(8-10 inches) mattress are not desirable.
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Hi I am having pain in my left shoulder a may also say that on the left side of chest and sometime feel difficulty in breathing.

DHMS (Hons.)
Homeopath, Patna
Hi I am having pain in my left shoulder a may also say that on the left side of chest and sometime feel difficulty in...
Hello, Gastric disorder might produce symptoms that of cardiac disorder, need to be differentiated, locally. Meanwhile, Tk, plenty of water. Go for meditation. Your diet be easily digestible on time to avoid gastric disorder. Tk, homoeopathic medicine:@ China 200-6 pills, thrice. Tk, care.
1 person found this helpful
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I am a student age is 19 year I have back pain because I ride bike Give medicine for this.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a student age is 19 year I have back pain because I ride bike
Give medicine for this.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Sir, I am 43 years old suffering from AVN in both hip joints. What is my treatment? Kindly explain AVN also.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
its a condition in which your one of hip joint bone gets degenerate n u will feel pain in hip joint, if it is severely reduced get replacement done of the joint to have permanent relief otherwise take physiotherapy .
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