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While you might think that you are on track by brushing twice a day, but just doing that may not be enough. If your technique is not right or if you are using the wrong type of toothbrush, you are making your teeth vulnerable to infections and decay.
Here are the common brushing mistakes that can harm your teeth:
1. You do not brush long enough
The single most common mistake that people make while brushing is not brushing long enough. If you want to thoroughly clean your teeth, you should brush for almost 2 minutes. Experts suggest that most of the people with gum diseases did not brush their teeth for sufficient amount of time. Try using an electric toothbrush with a timer to ensure that you brush for 2 minutes.
2. You miss the important sites
Missing important areas of your mouth while brushing your teeth is also a common brushing mistake. Brushing should involve devoting an equal amount of time to all areas, targeting the inside, outside and chewing surfaces of your teeth, along with your gums, tongue and the roof of your mouth. Most people do not think consciously while brushing, making it easy to skip the vulnerable sites.
3. You use too much of paste
Using too much of toothpaste will not make your teeth cleaner. On the contrary, it might make you brush for a shorter span since too much of foam in your mouth can make you uncomfortable. For children, a small swipe on a toothbrush is enough and for adults, a pea-sized or marble-sized amount is more than sufficient.
4. You brush too hard
You may think that the more pressure you apply while brushing, the better it is. But that is not the case. Aggressive brushing can actually cause the gum tissue to come away from your teeth, leading to swollen gums and even bleeding. It can also result in tooth sensitivity or even loose teeth. Experts recommend that you should use a soft bristled toothbrush. Soft bristles tend to be gentle on your teeth and will flex more under the gum line, which leads to a more thorough cleaning.
5. Your technique is wrong
Brushing your teeth is not a race that you need to finish in time. By taking long, crude and haphazard sweeps back and forth, you are only going to harm your teeth. Concentrate instead on small areas at a time and brush gently in a circular motion. When you are at the gum line, remember to keep your bristles at an angle of 45 degrees and always brush away from the gums.
So, it is high time you change these brushing habits and adopt healthy dental practices for plaque free and healthy gums and teeth. Stay healthy, stay happy!
Hello sir my name is rohit dawar I am 19. Year old boy I have teeth cavity problem last two months what should I do please tell me.
Gases, acidity,no hunger, dry mouth, hiccups, upper back pain, left shoulder pain, weakness, heavy head, sometime feeling fear.
My mother age about 50+. She has a problem in her teeth. Her teeth is root become loose and the front tooth is about to come out. The lower part out teeth is become blackish. Please suggest me a good medicines which stronger the root. And protect the teeth to fall.
Madam g meri teeth m keeda lag raha h or mera c.r.p.f m medical h to mai kya kar sakta hu please help me.
I am 24 and I have gaps between my teeth's.so is there any treatment for that and is it OK to take that treatment between 2 years?
I am taking Guaiphenesin for 1 & half tbsp while going to bed, for my chestal cough. But my cough is still like it was before. I have Alex cough syrup. Phlegm are sticked to my oropharynx and they makes me soar throat, bitter taste in my mouth & bad breathe even after I have several cardamom or cloves Pla help.
How They Work
A dental implant is basically an artificial tooth root (typically made from titanium) that is anchored in place of a missing tooth. A temporary protective cover screw is placed on the implant while it fuses with the jawbone (a process called osseointegration). This process can take up to six months to complete, but creates an incredibly stable, durable prosthetic. After completed osseointegration, the protective cover is replaced by a temporary crown. This serves as a template around which the gum grows and shapes itself in a natural way. The process is completed when the temporary crown is replaced by a permanent crown.
(Read more about dental implants)
A dental bridge is in some ways less invasive and other ways more invasive than a dental implant. Unlike implants, bridges do not replace a tooth root. Rather, a bridge uses one or more surrounding teeth as a support on which to attach a crown that can fill the missing tooth space. The treatment process is not nearly as long as the implant process (which requires osseointegration); though in some ways it is more invasive because it requires the permanent alteration of adjacent teeth to support the bridge. As the name implies, a dental bridge literally bridges the gap between teeth resulting from a missing tooth. The restoration therefore must be anchored to one or more adjacent teeth, which must first be filed down in order to function as a support.