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Dr. Subrat Kumar

wwwww

Ayurveda, Bhubaneswar

38 Years Experience  ·  400 at clinic
Dr. Subrat Kumar wwwww Ayurveda, Bhubaneswar
38 Years Experience  ·  400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Subrat Kumar
Dr. Subrat Kumar is an experienced Ayurveda in Bhola Chandaka, Bhubaneswar. He has had many happy patients in his 38 years of journey as a Ayurveda. He has done wwwww . You can consult Dr. Subrat Kumar at King Empire in Bhola Chandaka, Bhubaneswar. Save your time and book an appointment online with Dr. Subrat Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bhubaneswar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
wwwww - ddd - 1979
Languages spoken
English
Hindi
Professional Memberships
(FPA) Family Physicians Association Bangalore

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BhubaneswarBhubaneswar Get Directions
400 at clinic
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My children are hand and foot white pimple any time then pip. Samml pimple all body please tell me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My children are hand and foot white pimple any time then pip. Samml pimple all body please tell me?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 2 tsp + 1tsp sugar + 1tsp honey in the morning empty stomach.
2 people found this helpful
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I am 27 years old woman. I am having a hairfall problem and acne problem after becoming mother 4 month back. Please advise.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 27 years old woman. I am having a hairfall problem and acne problem after becoming mother 4 month back. Please a...
You have telogen effluvium. This is commonly seen after a pregnncy. Youll need to eat well, drink plenty of fluids and a thorough evaluation with treatment at the earliest.
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I am chandra age 55, my teeth are loose and they are shaking what I will do for that where I will get good treatment when I will eat non veg they are more shaking.

Post Graduate Diploma In Hospital Administration (PGDHA), BDS
Dentist, Hyderabad
I am chandra age 55, my teeth are loose and they are shaking what I will do for that where I will get good treatment ...
Sir, because of age, the bone is not supporting the tooth, thats why it had become loose, so go the dentist and remove the tooth as soon as possible.
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I work out and take whey protein. I am taking whey protein for lat 3 months regularly however for last 2-3 days, my stomach ache after 15 min I drink it and I feel gassy. The whey protein I use is one of the best in the market from ultimate nutrition. Can you please let me know why is it happening?

ARDMS, Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, FMGEMS, MBBS
General Physician, Delhi
I work out and take whey protein. I am taking whey protein for lat 3 months regularly however for last 2-3 days, my s...
Dear sir possibly either you have become sensitive to this protein or change the brand and use with probiotic like cap econorm daily. If you still have that then you can change the type of protein like soya protein thanks.
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I was fail in my exam so I am very depressed so what should I do for this so I feel good.

C.S.C, D.C.H, M.B.B.S
General Physician,
I was fail in my exam so I am very depressed so what should I do for this so I feel good.
I shall give you study tips to study well for the next exam. Failures are stepping tone to success and work hard for it. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Please suggest me vegetarian diet chart for gaining muscle, I can eat egg only in no veg,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please suggest me vegetarian diet chart for gaining muscle, I can eat egg only in no veg,
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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I got a depression treatment before 3 to 4 years back, now I hav short term memory, easy to frgot thing, person, name, place, etc. What wil b my solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I got a depression treatment before 3 to 4 years back, now I hav short term memory, easy to frgot thing, person, name...
Dear welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
2 people found this helpful
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I m 21 yr old female I m having hairfall from 1 yr my hairs are very weak at time of combing hairs comes out from roots. I do oiling once a week from coconut oil please provide me the solution or any medicine name asap.

BHMS
Homeopath, Delhi
I m 21 yr old female I m having hairfall from 1 yr my hairs are very weak at time of combing hairs comes out from roo...
Hello,you can take homoeopthic medicine Weisbaden 200 (4 drops in little water) twice a day for 15 days and revert.
12 people found this helpful
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I have the problem with my face skin it became dark black on some part of face I want to know is it possible to make it fairer and what precaution I should avoid it more on my face skin.

Fellow of American Board, MD - Dermatology
Dermatologist, Delhi
I have the problem with my face skin it became dark black on some part of face I want to know is it possible to make ...
To get rid of marks, there are a variety of solutions. First of all topical creams with anti-pigmentation actives like kojic acid, licorice extract or alpha-hydroxy acids are ideal. Secondly, going to a dermatologist who can prescribe proper medications is ideal. Third, there are a variety of treatments like metabolic peels or lasers like renew, which are the best for getting rid of those marks. Always use a sunscreen.
1 person found this helpful
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I am 20 years old I had very long hairs till I was 18 they were straight silky and very shiny. My hairs were long till my knees. Now I have a lot of dandruff and hairs have become very rough and short not silky anymore. hair fall is on. Hairs don't grow properly.

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 years old I had very long hairs till I was 18 they were straight silky and very shiny. My hairs were long til...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
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I am suffering from fever and backpain since last 1 month I take medication and medicine a lot but my backache is not healing so what medication or any solution so that my backache will not happen again thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from fever and backpain since last 1 month I take medication and medicine a lot but my backache is not...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I have cold , if winter season starts means I suffered with cold and dry cough sometimes I can't able to breath properly in the night time I have pain in face and eyes also.

MBBS
Geriatrician, Jaunpur
I have cold , if winter season starts means I suffered with cold and dry cough sometimes I can't able to breath prope...
Get yourself a proper consultation. This might help- you can try 1) steam inhalation 2-3 times a day. 2) drink lots of water (around 2-3 litres/day) & keep yourself hydrated. 3) anti-allergic, antibiotics medications only after doctor's advice. 4) also take proper 8 hr sleep a day. Avoid late night studying/work. Note, you should not ignore the, as recurrent episodes may lead to development of polyps in nose & different other problems like infection. Feel free to get in touch for any further consultation.
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My problem is my face skin color is much darker than the color of my body. No treatment works.

CVD ( Venereology ), CSD ( Dermatology ), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist, Pune
My problem is my face skin color is much darker than the color of my body. No treatment works.
Hello , dark face color is common problem and it is manageable by care, medication and treatments. Which treatment you used in past?
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Doctor. I have gone for smoothening of my hair after that my hair has become worse. It has become dry and damaged. and more curly than before. What should I do.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Doctor. I have gone for smoothening of my hair after that my hair has become worse. It has become dry and damaged. an...
Hairs are missing silicon from hair roots .. to improve silicon you should use Horsetails Herbal Hair Growth Oil. Else your scalp should wet for 2 months by any herbal oils. Oils which you use must have silicon and iron energy. consulting a doctor is advisable for such diseases. more information and medicine please consult us. Thanking you.
1 person found this helpful
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I am around 71 years. I am diabetic. Have prostrate problems. B. P, skin itching problem. I am also having E. D. Problem for the last many years. Can you suggest some medicine for ED?

M.D. (Ayurveda )
Ayurveda, Patiala
I am around 71 years. I am diabetic. Have prostrate problems. B. P, skin itching problem. I am also having E. D. Prob...
Kindly take Ural BPh capsule, 1 cap, twice a day after meals, twice a day. Take punarnava ark, 20 ml, twice a day empty stomach. Keep a check on your blood glucose levels also. Continue the regime for 2 months. Good luck
2 people found this helpful
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ULTRASOUND -WONDERFUL INVESTIGATION

MS - General Surgery, MBBS
General Surgeon, Delhi
ULTRASOUND -WONDERFUL INVESTIGATION

From cancer prevention to prenatal diagnostics: ultrasound examination (sonography) is a painless method for examining the internal organs. This involves displaying images of the body's structures using ultrasound waves.

We offer the following ultrasound examinations:

  • Whole abdomen (liver, gall bladder, kidneys, pancreas, urinary bladder, prostate, uterus, ovary etc can be clearly visualised on ultrasound)
  • Obstetric (whereby the number, position, development of foetus and its environment etc can be noted. Congenital anomalies may be diagnosed)
  • Transvaginal scans
  • Transrectal scans
  • Ovulation studies

How to prepare for an ultrasound

  • For scans of the liver, gall bladder and pancreas (upper abdomen) overnight fasting is required
  • For pregnancy up to 3 months and for scans of the uterus, ovaries, kidneys, urinary bladder and prostate, please do not pass urine for 2-3 hours and drink 3-4 glasses of liquids 1 hour before the scan
  • For all other scans, no preparation is required

She is only 4 months running and suddenly she suffers fever from fever since morning around 11: 00 am. Can I give her Paracetamol Paediatric oral suspension IP (Calpol paediatric drops). Please help me out.

MBBS, cc USG
General Physician, Gurgaon
She is only 4 months running and suddenly she suffers fever from fever since morning around 11: 00 am. Can I give her...
Further treatment can be decide only after taking complete history of associated symptoms like cough/ cold/ sneezing/ urinary burning/ stomach pain etc and complete Physical examination
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I have skin problems how to clear and face how to get freshness. Hair problem with how to solve my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have skin problems how to clear and face how to get freshness. Hair problem with how to solve my problem.
You can clear your face and get rid of your problems by eating a healthy balanced diet.Follow the below given steps-------- 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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When anybody suffer from diabetes, doctor suggest to walk in the morning & evening. But which is the best sport for diabetes? Badminton, swimming etc.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
When anybody suffer from diabetes, doctor suggest to walk in the morning & evening. But which is the best sport for d...
Hello, Any form of aerobic exercise is good. Provided you don't overdo it. Walking is the most comfortable and effectively free of cost hence more recommendable.
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I have asthma and my cough is from 3 years and please tell how I become fatty I am too weak.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have asthma and my cough is from 3 years and please tell how I become fatty I am too weak.
step up your asthmamedication to control asthma. Your cough may be due to inadequte control of asthma
2 people found this helpful
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