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Dr. Subrat Kumar

wwwww

Ayurveda, Bhubaneswar

37 Years Experience  ·  400 at clinic
Dr. Subrat Kumar wwwww Ayurveda, Bhubaneswar
37 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Subrat Kumar
Dr. Subrat Kumar is an experienced Ayurveda in Bhola Chandaka, Bhubaneswar. He has had many happy patients in his 37 years of journey as a Ayurveda. He has done wwwww. You can consult Dr. Subrat Kumar at King Empire in Bhola Chandaka, Bhubaneswar. Save your time and book an appointment online with Dr. Subrat Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bhubaneswar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
wwwww - ddd - 1979
Languages spoken
English
Hindi
Professional Memberships
(FPA) Family Physicians Association Bangalore

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400 at clinic
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I am loosing my presence. Last one month my temper is high when I take tens so what can do is this condition.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Losing temper shows inability to control emotional turmoil and manage negative feelings like anger. You cannot avoid stress or tensions in life but you can learn how to manage situation which make you angry But that is a gradual process of learning, where you learn anger management through behavior techniques Till then try methods of relaxation like meditation, yoga etc that can help you relax when you are angry

How can I stop pimples on my face? I use much creams to repair them. Like fair and lovely etc.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist
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How can I stop pimples on my face?
I use much creams to repair them.
Like fair and lovely etc.
Acne are common in this age group. These are due to hormone changes, infection and unhealthy diet take food with a high vitamin a, vitamin e and c contents. Drink lots of water. Regulate your daily activities, lower stress, increase sleep and do some yoga and exercise daily. Clindamycin gel in morning and nadoxin gel in night application will help. Medsoap for face wash.

I have pangastritis.My age is 27.It has been treated by h-pylori coarse .Still the problem hasnt been solved totally.I am still havin gas problems two three times a day.What should i do?what food should be avoided?

MD-Homeopathy
Homeopath
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Dear , Request not to get frustrated, it is not so life-threatening disease but nagging at the same time. Please follow the food habit, diet management as the treating doctor advised. You may try homeopathy and yoga/exercise to have best result.

Oral health

MDS - Orthodontics
Dentist
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Orthodontic treatment:
People have a lot of misconceptions regarding orthodontic / braces treatment.
1. Most commonly I have heard people say if you extract healthy teeth for orthodontic treatment eyesight is affected. Now that is not true. If that was the case then when your teeth decays your eyes should also have the effect. Your teeth are in no ways connected to your eye.
2. Braces weaken your teeth: no braces do not weaken your teeth in fact well aligned teeth are much stronger than crooked teeth because you can clean them better.
3. Braces are meant only for children: that was the early adage. With new technology now braces have become invisible and even adults can get their teeth aligned without the braces being visible outside.
4. Braces can be put only after all permanent teeth have erupted. Not only teeth can be mal aligned but in few cases the jaw bones are also mal aligned. When such is the case visit a orthodontist at a very early age so that we can alter your jaw growth. Once growth ceases you will have to undergo surgery to correct the jaw problem. Ideal age to have your kids shown to an orthodontist is 7 years.
5. Braces do all the job we don't have anything to do. Braces will do their job only if you allow them to. Follow your orthodontist instructions properly and meticulously. Do not break your braces by eating hard food substances. Keep your mouth clean.
Hope these instructions help some of you.
Good day.
Oral health

I was fail in my exam so I am very depressed so what should I do for this so I feel good.

C.S.C, D.C.H, M.B.B.S
General Physician
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I was fail in my exam so I am very depressed so what should I do for this so I feel good.
I shall give you study tips to study well for the next exam. Failures are stepping tone to success and work hard for it. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.

We had sex more than 2 months ago I have given her pill to avoid pregnancy She got periods on that month But she don't have periods, From more than a Month I have checked on pregnancy detector Its showing positive sign Can I know She is pregnant or not.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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We had sex more than 2 months ago
I have given her pill to avoid pregnancy
She got periods on that month
But she don'...
Dear Lybrate user, Sometimes, there may be slight bleeding even during pregnancy. If pregnancy test is positive get ultrasound of lower abdomen done. Further management will depend on that report.

Hi All Permanent hair removal therapy is good or not. Any good clinics in PUNE.Please tell.

MBBS
General Physician
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Hi All 
Permanent hair removal therapy is good or not.
Any good clinics in PUNE.Please tell.
Hairs protect your skin and there is nothing good in removing it unless you want it to be removed for cosmetic purposes.

My husband is 31 years old he is depressed from his life how can I help him ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your husband disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.

I was prescribed with stalopam lite 1 pill at night few moths ago by my family physician. And that helped me a lot. Now I'm feeling depressed again so can I start the course same as that on my own or should I visit my physician again?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist
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I was prescribed with stalopam lite 1 pill at night few moths ago by my family physician. And that helped me a lot.
N...
It is better to consult professional in mental health care about these medicines rather than starting on your own. Stressful situations do come in our life again and again. The way we look at them create thoughts in our mind and as per thought the brain chemicals which we call neurotransmitters get release and affect our mood and behaviour. So along with medicines the thought management therapies will really help you to handle stress in your life. Cognitive therapy, mindfulness and clinical hypnotherapy aim to change our views and give us better happy life.

Now a days dengue is major problem. What are the symptoms? And how to be protected from the dengue mosquitoes.

MBBS
General Physician
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Now a days dengue is major problem. What are the symptoms? And how to be protected from the dengue mosquitoes.
Sudden high fever,severe headache,severe bone and joint pain,pain behind eyes,fatigue,nausea,vomiting. Skin rash may appear 2-5 days after fever. For protection take anti mosquito measure.

My hair dandruff is not going I try many hair conditioner but this is not help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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My hair dandruff is not going I try many hair conditioner but this is not help me.
Medicine German heper sulph 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening

BUMS ( Mumbai ),H.E.S(pune),
General Physician
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prevention is better than treatment

I am 30 years old male, I have back pain within 6 months. Still is painful. So please help me what I need to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 30 years old male, I have back pain within 6 months. Still is painful. So please help me what I need to do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.

Which fruits are advisable to eat in diabetes?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Which fruits are advisable to eat in diabetes?
Anjuji, fruits to be avoided include mango, banana, chikkoosand grapes. Those which can be consumed include apple, papaya, pear, orange, water melon, guava and pomogranate. But it is essential to have well controlled sugar levels.

I am feeling tide and uneasy since three days, what should I do?

MD - General Medicine, MBBS
General Physician
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Probably viral illeness take lot of fluids rest from work t. Calpol 500 mg 1 tab sos only if needed, for pain or fever.

How to get sleep well without getting any disturbing.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to get sleep well without getting any disturbing.
There are many conditions diseases and disorders which lead to sleep disturbance. For example stress, anxiety hormonal imbalance, digestive disorders allergies, urti and so on. Firstly the correct cause need to be identified. Secondly following a regular sleeping schedule is necessary. Some tips for a proper sleep: 1. Maintain a regular sleep - wake schedule. 2. Take a proper diet at night. Do not sleep hungry or too stuffed up. 3. Turn off your computer or television before going to sleep. 4. Avoid reading in bed before sleep. 5. A light foot massage is proven to be very effective before sleep. 6. Make sure the room is dark. 7. Reduce your water intake after 7pm so that sleep is not disturbed. 8. Avoid alcohol and cut down your caffeine. 9. Avoid day sleep. 10. Practise breathing exercises.

I have a desk job and from last one year my weight is putting ob, what should I do.

Vaidya Visharad
Ayurveda
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I have a desk job and from last one year my weight is putting ob, what should I do.
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

I skin become fair during summer and become dull in winter and rainy season. May I know the reasons. I don't use much of cosmetic.

MBBS, M S General Surgery ,
General Surgeon
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I skin become fair during summer and become dull in winter and rainy season. May I know the reasons. I don't use much...
hi this is very normal it happens to everyone u need to just use facewash thrice a day . thank u n take care

BDS
Dentist
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Is There a Link Between Gum Disease and Diabetes?
consult for better info.

I have hairfall, itching and white patches on my head I am visited several Doctor but result negative.

BHMS
Homeopath
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I have hairfall, itching and white patches on my head I am visited several Doctor but result negative.
Dear lybrate user avoid shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging ,since hairfall has many internal causes from hormones to genes but on the top your constitution which needs an internal medicinal treatment for cure,also eat more vegetables and whole fruits ,drink plenty of water also have protein rich diet
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