Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sayam Thakur

Ayurveda, bhubaneswar

Book Appointment
Call Doctor
Dr. Sayam Thakur Ayurveda, bhubaneswar
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sayam Thakur
Dr. Sayam Thakur is an experienced Ayurveda in Patia, Bhubaneswar. He is currently practising at sahara clinic in Patia, Bhubaneswar. Book an appointment online with Dr. Sayam Thakur and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Sayam Thakur

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello I am 19 years old and my weight is 82 kg give some medicine to reduce weight faster.

MSc
Dietitian/Nutritionist, Hyderabad
Hello I am 19 years old and my weight is 82 kg give some medicine to reduce weight faster.
Hi, this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
6 people found this helpful
Submit FeedbackFeedback

I am loosing hair very fast and have tried all herbal shampoos for it. Can you help?

BAMS
Ayurveda, Ambala
I am loosing hair very fast and have tried all herbal shampoos for it.
Can you help?
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder. You can consult me privately for your doubts and detailed treatment.
1 person found this helpful
Submit FeedbackFeedback

Hello. I am a 25 year old girl. I have a very broad forehead. I want to grow hairs on my receding hairline. I saw a video about derma roller and lavender oil for regrowth of hair for receding hairline. I am actually using that from last 3-4 days. But I got my area become a little dry and red. Is it normal? Also please help & tell me how long will it take to decrease my receding hairline?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I am a 25 year old girl. I have a very broad forehead. I want to grow hairs on my receding hairline. I saw a v...
Yes the area getting dry and red after derma roller is normal. The results of derma roller may vary from person to person. But it may take you upto 1 year max
1 person found this helpful
Submit FeedbackFeedback

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Daily navratri tipi# day3
During fasting it’s important to eat healthy, nutritious food and maintain sodium potassium balance in the body so that you don’t get tired, dehydrated and giddy. Check out our page everyday for different foods to be eaten during the fast with their nutritional benefits and recipes
Day 3 # Amaranth Porridge Recipe with BENEFIT
Amaranth Commonly known as rajgira, is high in proteins, dietary fibre, iron, magnesium, zinc, calcium and B-vitamins. Amaranth seeds can be used for breakfast cereals and porridges. Rajgira atta or Amaranth flour can also be used to make chapatis or parathas or porriedge etc.
RUCHI DIET CARE
DIET WITH RIGHT BIT
78 people found this helpful

Sir I am suffering from severe hair loss. I almost lost maximum amount of hair from the front side. So sir please help me.

BHMS
Homeopath, Faridabad
Sir I am suffering from severe hair loss. I almost lost maximum amount of hair from the front side. So sir please hel...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
Submit FeedbackFeedback

I'm taking finasteride, kerashine & Max d3 tablets as my doc has recommended me to cure hair loss. And as I hitting gym 5 times in a week I'm taking whey protein. So my question is, Is it okay to take whey protein with these medicines? Thanks.

BHMS
Homeopath, Chennai
I'm taking finasteride, kerashine & Max d3 tablets as my doc has recommended me to cure hair loss. And as I hitting g...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment provides permanent cure from such tendency permanently by removing the root cause itself, medicines will be in nano dose and don't have any side effects or life long dependancy
Submit FeedbackFeedback

I am 19 years old boy and I want to increase my height and weight, also my hips are bigger from normal please suggest me to improve my self?

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 19 years old boy and I want to increase my height and weight, also my hips are bigger from normal please suggest...
Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth we have perfect medicines for height .consult privately we'll provide you medicines .
Submit FeedbackFeedback

Sir my body has soo much of fat is their I like oil foods so soo much fat is their in my body My frnds also teasing me I like silm body So please give one solution for control fat.

BHMS
Homeopath, Faridabad
Sir my body has soo much of fat is their I like oil foods so soo much fat is their in my body My frnds also teasing m...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits
1 person found this helpful
Submit FeedbackFeedback

What to I have a heavy gastric I can not sleep at night my heart will pain at night what to do to clear my gastric?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What to I have a heavy gastric I can not sleep at night my heart will pain at night what to do to clear my gastric?
Only 18 but suffering from gastric problems, before some tests are suggested, do take care about your diet. Eat moderately, regularly, nouritious food which has simple proteins like milk & curds and less oils, besides raw vegetables that can cause distention. Do write back after a week, if problem is not resolved, some tests will be suggested.
1 person found this helpful
Submit FeedbackFeedback

Sir my weight is very low. I want to gain weight. My age is 20 but my weight is 70 sir I want to gain weight bcz of gym. My muscles size also not increase. Sir will you tell me any medicine or tablet which can increase my muscle size and increase my weight please sir.

BAMS
Ayurveda, Ambala
Sir my weight is very low. I want to gain weight. My age is 20 but my weight is 70 sir I want to gain weight bcz of g...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
Submit FeedbackFeedback

Sleep Disorder - Types, Symptoms And Homeopathic Remedies

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath, Chinsurah
Sleep Disorder - Types, Symptoms And Homeopathic Remedies

Sleep disorder is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep.

Some common types of sleeping disorders are:

  • Sleep apnea
  • Restless leg syndrome
  • Loss of sleep due to excessive snoring
  • Insomnia and sleep deprivation

All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep.

Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition.

Some of the very common symptoms that would help the person to identify the problem are:

  • Falling asleep during the day and during work
  • Irritable sensation all throughout the day
  • Loss of patience during work
  • Loss of concentration during the day

The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages.

Some of the commonly used homeopathic remedies are:

  • Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
  • Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people, who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings.
  • Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache. If you wish to discuss about any specific problem, you can consult a homeopath.
3204 people found this helpful

When I woke up in the morning my lower lip was swollen! What should I do? I'm putting ice on my lips. Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
When I woke up in the morning my lower lip was swollen! What should I do? I'm putting ice on my lips. Please advise.
Hye. Swelling of the lip can be caused by an allergic reaction or trauma to the area. Once you identify the cause of your swollen lip, you can begin reducing the swelling through at-home treatment. If swelling is a result of a puncture wound to your lip, or if you experience other side effects of an infection, like fever, redness or pus drainage, contact your doctor right away. Step 1 medication will be recommended by your doctor if the swelling is the result of an allergic reaction. Step 2 eliminate or avoid any suspected allergens. Dairy, nuts and shellfish are common causes of food allergies. Observe for a repeated reaction. Step 3 clean any cuts on your lip that may cause swelling with water. Step 4 wrap crushed ice cubes inside of a strip of sterile gauze and apply to the swollen area for about 10 minutes each hour. Step 5 ask your doctor about medication to help reduce swelling and control pain.
1 person found this helpful
Submit FeedbackFeedback

I am 25 years old M, I have gained weight near my belly and I want to reduce belly fat. Can you pls advise a diet plan. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old M, I have gained weight near my belly and I want to reduce belly fat. Can you pls advise a diet pla...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. Include the following exercises in your routine. Or the fats will remain as it is. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. It's all about overall work out and balanced diet.
1 person found this helpful
Submit FeedbackFeedback

Sir, I am student and I have a problem that I'm not hungry for one day. Than what should be happen?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, I am student and I have a problem that I'm not hungry for one day. Than what should be happen?
1.Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. 2.Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. 3. follow up fter 2 days.
2 people found this helpful
Submit FeedbackFeedback

My height is 5'3" so I want to ask if still there is any possibility to increase it by a inch or so?

BHMS
Homeopath, Faridabad
My height is 5'3" so I want to ask if still there is any possibility to increase it by a inch or so?
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
Submit FeedbackFeedback

Sir, Pichhle 4 month's se mein treatment le rha hu par koi fayda nhi dikh rha hai! Main kuch bhi negative sochta rehta hu aur bohot zyada bechain aur ghabrata rehta hu! Jaise vomiting hui to main kuch bhi negative sochne lgta hu! please suggest me the proper treatment! I feel worried about me!

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, Pichhle 4 month's se mein treatment le rha hu par koi fayda nhi dikh rha hai! Main kuch bhi negative sochta reht...
Hi lybrate-user, it seems you have anxiety and negative thoughts which are irrational. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Also, we need to do cognitive behavior therapy to help you with negative irrational thoughts. Don't worry at all you can overcome this with right treatment. All the best.
1 person found this helpful
Submit FeedbackFeedback

I am suffering for migraine . During the headache which medicine I take to stop headache? What are the causes of migraine?

MBBS
General Physician, Cuttack
I am suffering for migraine . During the headache which medicine I take to stop headache? What are the causes of migr...
1.Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest Treatment 1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2.Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4.Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
1 person found this helpful
Submit FeedbackFeedback

I am not healthier. I am 5 feet 8 inches tall but my weight is too low. please tell me how can I gain 10 to 15 kg weight within a month? If any kind of medicine I need to take please tell me the name.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am not healthier. I am 5 feet 8 inches tall but my weight is too low. please tell me how can I gain 10 to 15 kg wei...
Hello, Losing 15 kgs of weight in a month's time look unreal .No supplements or pills can give you positive results,they can do more harm to your body.Get in touch with me online for 100 percent natural diet which will give you positive results.
Submit FeedbackFeedback

How I control my hair fall also tell me the another option rather than hair transplant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How I control my hair fall also tell me the another option rather than hair transplant?
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
2 people found this helpful
Submit FeedbackFeedback

Premature Greying and Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu)
Ayurveda, Chitiradurga
Premature Greying and Ayurveda

Hair greying is an inevitable part of aging, and it is a natural process. But it can also be a cause of concern if your hair starts greying prematurely; when you are still in your 20s or early 30s. A genetic trait, critical medication conditions or poor nutrition can lead to premature greying. Unfortunately, people think only colouring the hair can fix greying. But this is just a temporary fix, and you need to keep re-colouring your hair. Also, all the harsh chemicals in hair dyes can harm your hair with prolonged use.

Ayurveda For Hair Greying-

In Ayurveda, hair fall is referred to as ‘khalitya’ and premature graying of hair is termed as ‘Palitya’. Both khalitya and Palitya are considered as pure paitik (arising out of ‘pitta’) disorders. It means, when you continuously disturb ‘pitta’ (heat in your body), it can gray your hair. So, according to Ayurveda, if you consume pitta enhancing substances, your pitta aggravates and cause gray hair. From ayurvedic point of view, good hair growth is linked to one’s physical and mental health. When one is cheerful, the hair looks lively, alternatively when one is feeling depressed and pessimistic, the hair acquires a fallen and lifeless look.

Ayurveda is a good alternative remedy for premature greying. It is natural and it has no side-effects.

Here are some Ayurvedic treatments for premature greying:

  1. Coconut Oil and Curry Leaves: This is one of the oldest, and mildest Ayurvedic treatments for premature greying. All you need to do is boil curry leaves (about ½ a cup) and coconut oil (1/8 of a cup) together. After the mixture is boiled enough, put it aside to cool down. Next, gently massage the mixture into your hair roots. Leave it for 20 minutes before washing it off with lukewarm water and a mild shampoo.

  2. Amla or Indian Gooseberry: Amla is an excellent remedy for premature greying and restoring natural pigmentation of hair. Dry some slices of amla, and then boil them in coconut oil. Now massage this concoction into your hair for best results. You have to make sure your hair is entirely coated with this mixture.

  3. Buttermilk and Curry Leaves: For best results, make a paste of a bunch of curry leaves and a cup of buttermilk and apply it on your scalp. Keep it for thirty minutes before rinsing it off with a mild shampoo.

  4. Carrot Seed Oil and Sesame Seed Oil: A blend of carrot seed oil and sesame oil is an effective Ayurvedic remedy for premature greying. Mix half a tablespoon of carrot seed oil and 4 tablespoons of sesame oil and massage it into your hair roots and scalp. Then wash your hair with a mild shampoo for best results.

5857 people found this helpful
View All Feed