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Dr. Sayam Thakur

Ayurveda, bhubaneswar

Dr. Sayam Thakur Ayurveda, bhubaneswar
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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I have pimples on my face . Can I eat papaya for removing pimples? Or what else fruit is good for removing pimples .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I have pimples on my face .
Can I eat papaya for removing pimples?
Or what else fruit is good for removing pimples .
U need to check constipation should not be there and papaya helps in cleaning system, also take salads, green vegetables, plenty of water. Blood purification is also required so take neem, karela. You can request ayurvedic treatment as well for pimples in private consultation. Thanks.
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Hii my self prem chandan. I am 23 years old boy. My height just 5'4 inch. I should be growth my height. Please suggested what should I do to growth my height.

Advanced Aesthetics
Ayurveda, Gulbarga
Hii my self prem chandan. I am 23 years old boy. My height just 5'4 inch. I should be growth my height. Please sugges...
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It’s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, can notaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can’t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn’t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can’t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don’t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any querries inform me.
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He is suffering from dry cough and he is also suffering g from diabetes. Please help me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
He is suffering from dry cough and he is also suffering g from diabetes. Please help me.
Life style changes for diabetes like walk, diet, low calorie diabetic diet. and medicine if required. xray chest, cbc esr for cough to know cause
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Mere peth main kaphi dino se dard hai maine doctors se v check up krwaya but koi sudhar abtak nahi aaya hai Mujhe is bimari ka koi thik krne ki upay btaye.

BHMS
Homeopath, Raebareli
Mere peth main kaphi dino se dard hai maine doctors se v check up krwaya but koi sudhar abtak nahi aaya hai Mujhe is ...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required. Also do USG whole abdomen Stool test r/e & culture
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Doctor I am 18 year old girl, I wish to loose my weight as soon as possible but I do not want to take any tonics what is the best way to loose weight Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor I am 18 year old girl, I wish to loose my weight as soon as possible but I do not want to take any tonics what...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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What would like to say no cow milk and their benefits is any difference in between cow milk and other milk?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
What would like to say no cow milk and their benefits is any difference in between cow milk and other milk?
Yes their is huge difference between between indian cow milk and others it is really a holy milk none of other milk can equal to them.
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I am experiencing guts sound for last one month, anxiety, nausea, vomiting, tiredness. sleepiness causing depression. Kindly help.

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
I am experiencing guts sound for last one month, anxiety, nausea, vomiting, tiredness. sleepiness causing depression....
Hallo Mr. lybrate-useryou might have gastritis with secondary depression. First we need to rulout any obvious gastrointestinal problems which can be easily done by clinical examination or by USG. And accordingly we can manage it. Till then you can take antacids like pentaprazole or omeprazole. Sadtives for sleep difficulty like clonazepam or lorazepam.
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I have a combination skin and acne on face cheeks and forehead and took pilling from skin doctor but no improvement. Specially on acne marks.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. Tablets and creams treat and prevent acne but donot have much effect on acne marks and scars. These respond to in clinic procedures like peels, subscission, laser etc which are done at intervals of few weeks so the improvement would take at least few months.
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Thinking About Dieting? Take This Test Before Starting.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Thinking About Dieting? Take This Test Before Starting.

Goals and attitudes:

Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely 

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily

Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely


Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way

Scored 17 to 23 - think about ways to boost your diet readiness before you begin

Scored 24 to 30 - bingo, your path is clear.


Hunger cues:
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Scored 3 to 6 - try to control the attitudes that occasionally make you overeat

Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.


Control overeating:
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:

Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d

Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.


Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.

If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.


Emotional eating:
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?


Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.


Exercise:
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.

How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.

Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.

How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.

Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.


In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

3 people found this helpful

As doc said I was suffering from GB syndrome. But I was cured with physiotherapy and wid no medicines. But I feel impact still left. I have shivering hand. Though I hv strength but I hv severing hand mean it shakes a lot. Feel very awakwered. Is dear anywhere out to cure it?

MBBS, MD - Medicine, DM - Neurology
Neurologist, Ghaziabad
Since you also have hypothyroidism, I would suggested get it checked again as sometimes overdose of thyroid medication might also cause such symptoms.
1 person found this helpful
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I am 30 male. I have use maha bhingaraj oil lst week. My hair is very thin and see the baldness. This oil uses and messages my hair is fall every night 50- 60. My hair is very thin and baldness. It is the deep depression of my life. So, what should I do and how to solve it.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
I am 30 male. I have use maha bhingaraj oil lst week. My hair is very thin and see the baldness. This oil uses and me...
Hi lybrate-user, it is to say that falling of hair is mostly genetically determined where no one can do anything. But some local scalp conditions are also responsible for falling of hairs. Like seborrhoea, psoriasis etc. Only falling of hair cannot be a cause of depression in a man's life. There are many part of human life which are more important than hair. You try to concentrate to'up bring' those beautiful nature and qualities of your life which are more valuable in day to day life than your hair style.
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Lemon Honey Water And Weight Loss

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Lemon Honey Water And Weight Loss

Lemon honey water and lose weight

  • Many a times people complain I drink honey lemon water everyday but still not even a gram down
  • In majority of the cases, this is probably the only effort being taken by many weight-watchers to shed those extra pounds!
  • Warm water with lemon and honey is not a magic potion! it has its own health benefits, but it doesn't burn calories for you.
  • Weight loss is all about burning calories, eating right and maintaining good health. If you are not eating healthy foods or are overeating, the lemon water cannot melt all those extra calories you have consumed. No shortcuts

What are the benefits 

  • Drinking water anyway helps keep kidneys healthy.
  • Lemon is very alkaline and helps bring the body back to an ideal balance, which is important for overall health. Plus, downing a big glass of water right after you wake up is a great way to get your digestive system moving.
  • Lemon gives you vitamin c, which in turn helps you to boost immunity, fight infections, fight food cravings, have supple skin, absorb calcium efficiently and much more. But don't expect this vitamin to just burn your body fat!
  • Honey being a form of carb, is an instant source of energy and has many health benefits. It acts as an antibacterial agent, gives you a shot of energy to start your day fresh.
  • Exercising regularly is the only way to burn body fat mass effectively. 
  • Lots of vegetables, fruits, sufficient carbs and proteins with a dash of exercise - this will make a perfect potion for weight loss!
  • Drinking lemon water everyday will not harm you. You could reap the health benefits of lemon and honey, but it may not help you reach your weight loss goal! it won't do any magic to that stomach paunch you've got!

Get started people. Shed those extra pounds in the right way!

15 people found this helpful

I have a desk job and in the last 2 year my weight have gone up from 70 to 80 kg. I want to lose weight. Please help.

BHMS
Homeopath, Gandhinagar
I have a desk job and in the last 2 year my weight have gone up from 70 to 80 kg. I want to lose weight. Please help.
Hello, Try to maintain healthy regime weight will reduce like avoid fast food , Fried food ,Gastric food, sweets etc.Take fruits and salad in your diet will help you.Do yoga and meditation. Try to walk in morning and evening . Avoid water 1/2 hour after meal then take small quantity of water at small interval.
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I am 16 male I am very thin and short but I want to tall and strong and fit my body what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 16 male I am very thin and short but I want to tall and strong and fit my body what should I do?
One of the simplest home remedies Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This remindy will be helpful.
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I have been facing severe hair Loos since three to four months and I am having a severe hair falls, tried multiple home remedies, but didn't work, also trying Ayurvedic medicine but not working, what to do? Please help me!

Vaidya Visharad
Ayurveda, Narnaul
I have been facing severe hair Loos since three to four months and I am having a severe hair falls, tried multiple ho...
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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Sir/ Madam I have a stammering & nose bleeding problem, but not getting satisfied results after showing everywhere, please help me on that & give tips on that topic. I will be very thankful to you.

ENT Specialist, Bangalore
Stammering is speech pathology and needs to be treated by speech therapist. Treatment of stammering is coordination between you and speech therapist and needs your utmost cooperation. Bleeding from nose usually is curable and you may need cauterization of bleeding point.
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Height: 5' 2, weight: 70 kg female. I want to lose weight. I' m a housewife, don' t have enough time to exercise but want to lose weight.

Advanced Aesthetics
Ayurveda, Gulbarga
Take more water some dieting plans. Early morning when u wake up at that time for belly fat eatment for belly fat u take liposuction treatment non surgical tr 2glass of water, and in the brekfast u take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks.
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I want to get treatment for my hairfall and grey hairs. Want to treat my dark circles and pimples.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I want to get treatment for my hairfall and grey hairs. Want to treat my dark circles and pimples.
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall, many times this is accompanied with pimples or acne. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth.
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I am in a college and have no other option for meals except the mess food. Mess food is very unhealthy. It consist of daily intake of rice potatoes and many more that is making me fatty day by day and fat is mostly on my stomach area. Please guide me how I can manage by living in hostel to control my weight as well as fat content.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am in a college and have no other option for meals except the mess food. Mess food is very unhealthy. It consist of...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Doctor My age is 21 year and height 5.6 my weight is 50 kg is it normal or less if it is less please suggest me how to increase a weight as soon as possible.

MSc
Dietitian/Nutritionist, Chandigarh
Doctor
My age is 21 year and height 5.6 my weight is 50 kg is it normal or less if it is less please suggest me how t...
Hi, here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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