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Dr. Sayam Thakur

Ayurveda, bhubaneswar

at clinic
Dr. Sayam Thakur Ayurveda, bhubaneswar
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Symptoms of dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Symptoms of dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

What should I do in my heart pain and what medicine I should take and how it will be wirk.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist
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What should I do in my heart pain and what medicine I should take and how it will be wirk.
It is chest pain and not the heart pain but you may be correct, get your ecg and x ray done after a doctor's consultation. Heart pain will increase on any kind of exertion and mostly radiate (spread) to arm or jaw etc. Sweating profusely and sinking feeling are common with heart pain. You cannot tell with a finger where it is (heart pain)?-dr maithili mohan tripathi md, pgdcc.

I am a student, in past 2 weeks my weight increased 5 kgs please help to reduce my weight.

BHMS
Homeopath
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I am a student, in past 2 weeks my weight increased 5 kgs please help to reduce my weight.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!

I want to know for my father that how can we control BP when its high. What type of food they eat to control and what are things to avoid?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I want to know for my father that how can we control BP when its high. What type of food they eat to control and what...
Hello- follow these tips to control high bp- 1. Maintain a healthy weight 2. Take bmi measurements 3. Exercise regularly 4. Reduce sodium intake (use saindha namak) 5. Reduce and manage stress 6. Use mukta vati 1 tab twice daily.

Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you

I think he's weight is very low then other and he's mall nourished as he looks very weak than others.

MSc
Dietitian/Nutritionist
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I think he's weight is very low then other and he's mall nourished as he looks very weak than others.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Hi my mother having continuously lower back pain and she is not able to seat without back support. Please suggest some medicine.

MBBS, MS - Orthopaedics
Orthopedist
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Hi my mother having continuously lower back pain and she is not able to seat without back support. Please suggest som...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My age is 56 years and my problem is cervical. Please suggest.

BPT
Physiotherapist
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Please write your symptoms or go for physiotherapy like swd or ust , cervical traction and cervical isometric exercises.

I am coughing blood after having sore throat. Even the medicines are not working. Is it something serious?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am coughing blood after having sore throat.
Even the medicines are not working. Is it something serious?
Sometimes due to some severe throat infection and hawking, some blood oozes out along with expectoration and thi is normal. But if you are experiencing persitant fresh blood while coughing then you sshould immediately consult a chest specialist without waisting more time.

Dr. Raj Bonde can you suggest me which oil is good for my hair as per they are rough.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dr. Raj Bonde can you suggest me which oil is good for my hair as per they are rough.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

Hello Dr. I am under medication for thyroid and pcod for past 4 months, even after medication I didn't feel any difference. After medication for pcod I am getting my periods on time do I have any cure from this disease or I should be under medication for life long. Kindly reply me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hello Dr.  I am under medication for thyroid and pcod for past 4 months, even after medication I didn't feel any diff...
No permanent cure for that. All you can do is modify your lifestyle and diet. Reduce weight if you are overweight.

Good morning Sir, I feel back pain, since 06 month, accordingly I consult orthopedic specialist, so as per advice of Doctor test of blood, urine and xray. All report is good replay by doctor and then doctor advice physiotherapy and some medicine already use, but no any relief. Please replay, Thanks.

FRCS Orth, MCh Orth, MS Orth
Orthopedist
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Good morning Sir, I feel back pain, since 06 month, accordingly I consult orthopedic specialist, so as per advice of ...
Avoid forward bending, lifting weights, sitting on bed, sofa or chair. Use backjoy for sitting. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makrasan, markatasan)

How can I reduce this dandruff of my hair and please suggest some tips for my hair loss also my weight is 90 kgs.

DHMS (Hons.)
Homeopath
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How can I reduce this dandruff of my hair and please suggest some tips for my hair loss also my weight is 90 kgs.
Hello, lybrate user, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.

How to get rid of dark circles under eyes and from acne problem as I am having a oily face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to get rid of dark circles under eyes and from acne problem as I am having a oily face.
Your acne and dark circles The eruption of pimples, black marks and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples This will cause more damage and scars. * Avoid fried and oily foods. * Prefer fruits and green vegetables. .We have good treatment in Homoeopathy without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints and symptoms. If you are interested, please furnish the following information. a. Age, height, weight, profession and whether touring job. b. Since how long you have this problem? c. Describe symptoms d. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities) I will prescribe homoeopathic medicines based on your particulars and these will be available at nearby Homoeopathic medical shop at nominal rates. dark circles around eyes 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Your complexion will improve and dark rings will disappear. We have good treatment in homoeopathy. If you are interested, please let me know along with any related problems. I will prescribe appropriate medicines.

Hello am virgin and she is also virgin how should we do safely all for first time to avoid any infection

MD - Alternate Medicine, BAMS, M.B.B.S.(AM)
Sexologist
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Hello am virgin and she is also virgin how should we do safely all for first time to avoid any  infection
If both of you are virgin then don't worry about any kind of infection, just be natural. A good foreplay is key to successful sexual act.

I want to reduce my weight. And also im getting pimples on my face so please suggest me any good medicine.

BHMS
Homeopath
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I want to reduce my weight. And also im getting pimples on my face so please suggest me any good medicine.
Hello. There is no need to reduce any weight, you do have an ideal weight and height!! So, be happy dear! For Pimples: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.

Hi doctor, I am a 19 year old male. My height is 5 feet 7 inches and I weigh 55 kg. I need to put on weight. I have fast metabolism. Can I take Practin and Decdan tablets? It is suggested by one of my friend. Thank you.

BHMS
Homeopath
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Hi doctor,
I am a 19 year old male. My height is 5 feet 7 inches and I weigh 55 kg. I need to put on weight. I have f...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. ***********not to take those medicines without any doctor's advise!*********

I am SUFFERING FROM pain in my heart. I have no sugar. My pressure is 110/70. Always. It is happening for the last 6 months. Once in a month. While taking deep breath there seems like a congestion. Is it something serious? How can I be sure without any test that it is heart problem. Please guide me.

MD - General Medicine
Internal Medicine Specialist
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I am SUFFERING FROM pain in my heart. I have no sugar. My pressure is 110/70. Always. It is happening for the last 6 ...
Dear sir pain from chest is due to insufficient supply of blood to heart muscles, this is called angina which occurred when heart rate increases and on exertion. The other one is due to total occlusion of vessel which is causing sudden severe pain. It is shown that your bp is normal and no sugar. You do not have major risk but you must under go testing to see that heart is ok.

My joints are little pain when I sit on knees or bend down some clutched sound is made like cdutch.

MBBS, MS - Orthopaedics
Orthopedist
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My joints are little pain when I sit on knees or bend down some clutched sound is made like cdutch.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. - --. Avoid painful acts & activities. --. Do mild exercises for, knee & legs. - do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.

I am having pain in my left knee. I'm unable to move my leg freely and there is problem in running or going upstairs. I have done MRI scan of my knee also. Doctor has advised to operate, but I don't want to operate. Can you pls suggest me another option.

BPTh/BPT
Physiotherapist
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I am having pain in my left knee. I'm unable to move my leg freely and there is problem in running or going upstairs....
Start with Physiotherapy treatment for knee pain. Learn knee exercises. Wear knee cap. Don't sit on floor. Take 1. Calcium. 2. Methylcobalmine supplement 3. Glucosamine supplement for 2 months. Apply volini cream before sleeping.
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