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I have pimples on my face . Can I eat papaya for removing pimples? Or what else fruit is good for removing pimples .
Hii my self prem chandan. I am 23 years old boy. My height just 5'4 inch. I should be growth my height. Please suggested what should I do to growth my height.
Mere peth main kaphi dino se dard hai maine doctors se v check up krwaya but koi sudhar abtak nahi aaya hai Mujhe is bimari ka koi thik krne ki upay btaye.
Doctor I am 18 year old girl, I wish to loose my weight as soon as possible but I do not want to take any tonics what is the best way to loose weight Please suggest.
What would like to say no cow milk and their benefits is any difference in between cow milk and other milk?
I am experiencing guts sound for last one month, anxiety, nausea, vomiting, tiredness. sleepiness causing depression. Kindly help.
I have a combination skin and acne on face cheeks and forehead and took pilling from skin doctor but no improvement. Specially on acne marks.
Goals and attitudes:
Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely&nbsp;
How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily
Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic
Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way
Scored 17 to 23 - think about ways to boost your diet readiness before you begin
Scored 24 to 30 - bingo, your path is clear.
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Scored 3 to 6 - try to control the attitudes that occasionally make you overeat
Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:
Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d
Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.
Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.
If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?
Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.
How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.
Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.
How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.
Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
As doc said I was suffering from GB syndrome. But I was cured with physiotherapy and wid no medicines. But I feel impact still left. I have shivering hand. Though I hv strength but I hv severing hand mean it shakes a lot. Feel very awakwered. Is dear anywhere out to cure it?
I am 30 male. I have use maha bhingaraj oil lst week. My hair is very thin and see the baldness. This oil uses and messages my hair is fall every night 50- 60. My hair is very thin and baldness. It is the deep depression of my life. So, what should I do and how to solve it.
Lemon honey water and lose weight
- Many a times people complain I drink honey lemon water everyday but still not even a gram down
- In majority of the cases, this is probably the only effort being taken by many weight-watchers to shed those extra pounds!
- Warm water with lemon and honey is not a magic potion! it has its own health benefits, but it doesn't burn calories for you.
- Weight loss is all about burning calories, eating right and maintaining good health. If you are not eating healthy foods or are overeating, the lemon water cannot melt all those extra calories you have consumed. No shortcuts
What are the benefits
- Drinking water anyway helps keep kidneys healthy.
- Lemon is very alkaline and helps bring the body back to an ideal balance, which is important for overall health. Plus, downing a big glass of water right after you wake up is a great way to get your digestive system moving.
- Lemon gives you vitamin c, which in turn helps you to boost immunity, fight infections, fight food cravings, have supple skin, absorb calcium efficiently and much more. But don't expect this vitamin to just burn your body fat!
- Honey being a form of carb, is an instant source of energy and has many health benefits. It acts as an antibacterial agent, gives you a shot of energy to start your day fresh.
- Exercising regularly is the only way to burn body fat mass effectively.
- Lots of vegetables, fruits, sufficient carbs and proteins with a dash of exercise - this will make a perfect potion for weight loss!
- Drinking lemon water everyday will not harm you. You could reap the health benefits of lemon and honey, but it may not help you reach your weight loss goal! it won't do any magic to that stomach paunch you've got!
Get started people. Shed those extra pounds in the right way!