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Dr. Sambit(pt)

Acupressurist, Bhubaneswar

200 at clinic
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Dr. Sambit(pt) Acupressurist, Bhubaneswar
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Find numerous Acupressurists in India from the comfort of your home on Lybrate.com. You will find Acupressurists with more than 37 years of experience on Lybrate.com. Find the best Acupressurists online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sambit Das(pt)

k8,near sum hospitalBhubaneswar Get Directions
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Hey there is any natural way to regrowth the hair. Please suggest me I have very worry about that.

BHMS
Homeopath, Ludhiana
Hey there is any natural way to regrowth the hair. Please suggest me I have very worry about that.
Hello. Use olive oil or almond oil. You can add 2 spoons of onion juice in this. It will help you to stop hair fall and helps to grow hair fast. With this eat healthy diet and drink lots of water. Avoid stress. Avoid using chemicals and heating tools. For any medicine you can consult me. Good luck.
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I use coconut oil at night and wash my hair in the morning without shampoo. Does I have to use the shampoo? Or without shampoo. And I also used coconut oil every night whole week.

BHMS
Homeopath, Howrah
I use coconut oil at night and wash my hair in the morning without shampoo.
Does I have to use the shampoo? Or withou...
Repeated washing with shampoo should be avoided. You can wash with water regularly and using shampoo should be at 4 to 5 days interval. Or else the chemicals in shampoo will affect.
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I have pain in the place between my arm and the elbow. What should I do to get rid of it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you send me a clinical picture of the affected region by taking a snap from your mobile or camera? also what is the duration and intensity of pain? have you got any investigation like blood tests or x rays of the affected region also done? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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My hair is too short from my childhood. I love long hair. How can I get long hair. Is there any possibility.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is too short from my childhood. I love long hair. How can I get long hair. Is there any possibility.
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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Hello I have hairfall problems and my hairs are very dry thin rough I have tried many shampoos conditioner. I have done spa also but its same please suggest me something and if I have to concentrate on my meal then please suggest me what should I and in my daily meal? I am pure vegetarian.

BHMS
Homeopath, Faridabad
Hello I have hairfall problems and my hairs are very dry thin rough I have tried many shampoos conditioner. I have do...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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There is dandruff in my hair I use shampoo 3 time in a week. But it not gone. What can I do.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
There is dandruff in my hair I use shampoo 3 time in a week. But it not gone. What can I do.
For dandruff- ketral 2% scalp solution / keraglo ad shampoo for application three times in a week. 8x shampoo / sebowash shampoo once in a week. Stop oil application over scalp.
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Sir my hair becomes white in very early age....I am 23 years old ...... So tell me reason for this?

BHMS
Homeopath, Faridabad
Sir my hair becomes white in very early age....I am 23 years old
......
So tell me reason for this?
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anaemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age."
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I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach between the shoulder blade. Feeling week my wrist and forearm. So I am depressed suddenly. How I cure this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach ...
You should take acupressure treatment and take biochemic kali phos 3x + nat sulph3x + nat mur 3x + silica 12x. And 4 tab each thrice a day with warm water and take it 5 day's
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Hello doctor. I suffered by alopecia, gradually im losing my hair on beard and head. I think now im in initial stage. Now im in uae, nov-2017 I will be in india. I can not get any proper treatment in uae. But my doctor in uae preferred to take some injection, but that one not available in uae.

BHMS, M.D.
Homeopath, Pune
Hello doctor. I suffered by alopecia, gradually im losing my hair on beard and head. I think now im in initial stage....
Hello Lybrate user, there are various causes of hair fall (alopecia), like exposure to pollution, prolong stress, chemical content of shampoo, prolong illness like malaria, typhoid, hormonal imbalance (like hypothyroidism, low testosterone leval), nutrition deficiency etc.; Have protein rich diet like milk, egg, etc. Add more fruits in diet, avoid stress, have enough sleep (7-8 hrs), avoid chemical added shampoo and cosmetic hair oils. Give coconut/almond oil massage to scalp. Take homeopathic treatment for alopecia areata. It's safe, natural and holistic way of treatment. Medicine is selected on basis of thorough details like medical history, cause, routine, temperament etc. Hence well selected remedy gives complete relief and promotes new hair growth. Message back for online homeopathic consultation.
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Sir my arm is very pain full I am work time pain come my hand sir please advice me.

BHMS
Homeopath, Faridabad
Sir my arm is very pain full I am work time pain come my hand sir please advice me.
Hello, is there any injury to your arm ?? Now you can take Arnica 30 CH , 3 drops once daily and Hypericum 1X , 5 tabs twice daily. Revert me after 7 days.
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Advise me some hair growing medicine name which easily available in medicine shops.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Advise me some hair growing medicine name which easily available in medicine shops.
Apply paste of garlic and lemon on the area over where you want hair growth and expose in sunlight for 5 mins early in morning before 7am. It will work faster than medicines and safer to use.
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Since two days I have started gym, but as after gym I came and slept, early morning my arms were paining alot, what should I do to reduce the pain?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Since two days I have started gym, but as after gym I came and slept, early morning my arms were paining alot, what s...
Do warm up, stretching. Apply ice. Do gradual exercises. Don't do too much in too less time without supervision.
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Im 25 years old my lots of hair turning white I tried lots of remedy but didn't work please help me.

BHMS
Homeopath, Sindhudurg
Im 25 years old my lots of hair turning white I tried lots of remedy but didn't work please help me.
Eat a hair-healthy diet. Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs. Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally. Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid. Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds.
2 people found this helpful
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I have a hair falling issue. Whenever I browse my hand on the hairs some of them come of and I have severe dandruff problem too.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
I have a hair falling issue. Whenever I browse my hand on the hairs some of them come of and I have severe dandruff p...
avoid fried and spicy meal . get your hb and thyroid function test done. take biotin supplementation. take amla juice 10ml in equal quantity of water twice a day. apply 2% mintop or hair for you 1 ml twice a day. there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall.look out for the underlying cause… for dandruff apply shampoo keto b or candid tv on alternate day followed by good hair conditioner anddo oil or apply hair serum which avoid dryness of hair
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My son 21 year complains bone pain over both legs. No history of trauma. Please guide.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My son 21 year complains bone pain over both legs. No history of trauma. Please guide.
Do check his vitamin d3 along with zinc and s, alkaline phosphate in authorised nabl lab and consult neuro physician.
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My left hand pains too much when on long bike drive for more than cont. 40-60 km. Why happen only in left hand. Sometimes I feel short breathe while driving. How to overcome from this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My left hand pains too much when on long bike drive for more than cont. 40-60 km. Why happen only in left hand. Somet...
This may be due to a cervical vertebra problem.. the compression of nerves on left side... You may take homoeopathic medicne Nux Vomica 1M 1 dose in evening...
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Sir, I am suffering from a sensitive scalp. I feel red and itchy patchily scalp. I feel a kind of pain in my hair roots. I feel allergic to most of hair products, specially ayurvedic products, eg.patanjali shampoos, kesh king etc. There is no dandruff on my scalp.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Sir, I am suffering from a sensitive scalp.
I feel red and itchy patchily scalp.
I feel a kind of pain in my hair roo...
Hi lybrate-user, I can tell you treatments based on type of your skin and condition you are suffering from. Please discuss in detail and elaborate on your issue. There are enumerable varieties of peels and other treatments available to treat different conditions of skin. Guidance can be provided on further discussion.
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Sir mere pairon me bhut dard hota h sujan bhi a jati h kya iska koi ilaj ho skta h aur ye problem hme aksar hoti h.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir mere pairon me bhut dard hota h sujan bhi a jati h kya iska koi ilaj ho skta h aur ye problem hme aksar hoti h.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Coccydynia (Tailbone Pain)- Physiotherapy Treatment Approach

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Coccydynia (Tailbone Pain)- Physiotherapy Treatment Approach

We all have lost our tail with evolution…but did you ever think that the vestigial (redundant) part of that tail which has been left over in us in the form of tailbone can mess up with our daily activities and torture us to the level of not allowing us to sit!

If you are not able to sit or if you are experiencing pain when sitting right at the tail bone region, you may be having ‘Tailbone Pain or Coccydynia’.

What is Coccydynia?

The coccyx, also referred to as the ‘tailbone’ is the last segment of one’s vertebral column. Coccydynia is referred to a disabling pain that occurs in/around the coccyx. This type of pain usually starts when one sits all of a sudden or rises up from the seat after having been seated over a long period of time. Also known as coccygodynia, this condition can mar one’s quality of life. The pain, often described as ‘stabbing’ or ‘piercing’, can radiate to the buttocks, the lumbar spine, and rarely, to one’s thighs.

Anatomy

The coccyx is the final part of one’s vertebral column. The vertebral units are fused together. The frontal portion of the coccyx is the fusion site of the muscles and ligaments which control the functions of the pelvic floor. The coccyx also supports the anus’s position. The gluteus maximus is attached to the posterior part of the coccyx. Ligament or muscle damage, or muscle weakness can cause the coccyx to assume an abnormal position, thus causing pain.

Common Causes:

  1. Sitting for extended periods of time, especially on hard surfaces

  2. Effect of a direct trauma, such as a fall

  3. Giving birth

  4. Bone fracture, tumors or an infection can also cause this condition

How do you know whether it’s Coccydynia?

  1. You will experience pain while sitting, especially on hard surfaces

  2. Localized pain in or around the tailbone that worsens with touch or any pressure applied on it

  3. The pain will become severe when you stand from a seating position after considerable amount of time

  4. The pain might also start during sexual intercourse

  5. The pain increases in women during their menstrual cycles

Diagnosis

  1. Local Coccydynia

    • Traumatic

    • Idiopathic

  2. Radiated or referred Coccydynia
  3. Psychogenic Coccydynia

  4. Chronic proctalgia

Physiotherapy Approach For Treating Coccydynia

Patients diagnosed with Coccydynia are advised to avoid factors which might provoke the pain. The initial line of treatment will include making certain adjustments such as applying gel cushion when one is sitting for extended periods of time. This helps reduce localized pressure and improve his posture. Other modes include:

  1. Mobilizations: This can help realign the posture of the coccyx. Initially, there might be tenderness; hence, it is advised to start with rotational mobilization. To start with, either side should be mobilized first.

  2. Manipulation: This can be done intra-rectal and when the patient is lying in a lateral position. The coccyx is repeatedly extended and flexed with the help of the index finger. However, care must be taken so as to not hurt the rectal mucosa.

  3. Massage: Massaging the coccygeus muscles has also been proven to relieve pain. Biofeedback can also be integrated with it in order to avoid incidences of muscle pull on the coccyx. If you wish to discuss about any specific problem, you can consult a physiotherapist.

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