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I use coconut oil at night and wash my hair in the morning without shampoo. Does I have to use the shampoo? Or without shampoo. And I also used coconut oil every night whole week.
In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.
My hair is too short from my childhood. I love long hair. How can I get long hair. Is there any possibility.
Hello I have hairfall problems and my hairs are very dry thin rough I have tried many shampoos conditioner. I have done spa also but its same please suggest me something and if I have to concentrate on my meal then please suggest me what should I and in my daily meal? I am pure vegetarian.
I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach between the shoulder blade. Feeling week my wrist and forearm. So I am depressed suddenly. How I cure this.
Hello doctor. I suffered by alopecia, gradually im losing my hair on beard and head. I think now im in initial stage. Now im in uae, nov-2017 I will be in india. I can not get any proper treatment in uae. But my doctor in uae preferred to take some injection, but that one not available in uae.
Since two days I have started gym, but as after gym I came and slept, early morning my arms were paining alot, what should I do to reduce the pain?
Im 25 years old my lots of hair turning white I tried lots of remedy but didn't work please help me.
I have a hair falling issue. Whenever I browse my hand on the hairs some of them come of and I have severe dandruff problem too.
My left hand pains too much when on long bike drive for more than cont. 40-60 km. Why happen only in left hand. Sometimes I feel short breathe while driving. How to overcome from this.
Sir, I am suffering from a sensitive scalp. I feel red and itchy patchily scalp. I feel a kind of pain in my hair roots. I feel allergic to most of hair products, specially ayurvedic products, eg.patanjali shampoos, kesh king etc. There is no dandruff on my scalp.
Sir mere pairon me bhut dard hota h sujan bhi a jati h kya iska koi ilaj ho skta h aur ye problem hme aksar hoti h.
We all have lost our tail with evolution…but did you ever think that the vestigial (redundant) part of that tail which has been left over in us in the form of tailbone can mess up with our daily activities and torture us to the level of not allowing us to sit!
If you are not able to sit or if you are experiencing pain when sitting right at the tail bone region, you may be having ‘Tailbone Pain or Coccydynia’.
What is Coccydynia?
The coccyx, also referred to as the ‘tailbone’ is the last segment of one’s vertebral column. Coccydynia is referred to a disabling pain that occurs in/around the coccyx. This type of pain usually starts when one sits all of a sudden or rises up from the seat after having been seated over a long period of time. Also known as coccygodynia, this condition can mar one’s quality of life. The pain, often described as ‘stabbing’ or ‘piercing’, can radiate to the buttocks, the lumbar spine, and rarely, to one’s thighs.
The coccyx is the final part of one’s vertebral column. The vertebral units are fused together. The frontal portion of the coccyx is the fusion site of the muscles and ligaments which control the functions of the pelvic floor. The coccyx also supports the anus’s position. The gluteus maximus is attached to the posterior part of the coccyx. Ligament or muscle damage, or muscle weakness can cause the coccyx to assume an abnormal position, thus causing pain.
Sitting for extended periods of time, especially on hard surfaces
Effect of a direct trauma, such as a fall
Bone fracture, tumors or an infection can also cause this condition
How do you know whether it’s Coccydynia?
You will experience pain while sitting, especially on hard surfaces
Localized pain in or around the tailbone that worsens with touch or any pressure applied on it
The pain will become severe when you stand from a seating position after considerable amount of time
The pain might also start during sexual intercourse
The pain increases in women during their menstrual cycles
- Radiated or referred Coccydynia
Physiotherapy Approach For Treating Coccydynia
Patients diagnosed with Coccydynia are advised to avoid factors which might provoke the pain. The initial line of treatment will include making certain adjustments such as applying gel cushion when one is sitting for extended periods of time. This helps reduce localized pressure and improve his posture. Other modes include:
Mobilizations: This can help realign the posture of the coccyx. Initially, there might be tenderness; hence, it is advised to start with rotational mobilization. To start with, either side should be mobilized first.
Manipulation: This can be done intra-rectal and when the patient is lying in a lateral position. The coccyx is repeatedly extended and flexed with the help of the index finger. However, care must be taken so as to not hurt the rectal mucosa.
Massage: Massaging the coccygeus muscles has also been proven to relieve pain. Biofeedback can also be integrated with it in order to avoid incidences of muscle pull on the coccyx. If you wish to discuss about any specific problem, you can consult a physiotherapist.