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Dr. Pratap Jena (M.B.B.S ,M.D)  - General Physician, Bhubaneswar

Dr. Pratap Jena (M.B.B.S ,M.D)

87 (51 ratings)
M.B.B.S

General Physician, Bhubaneswar

19 Years Experience  ·  50 at clinic  ·  ₹10 online
Dr. Pratap Jena (M.B.B.S ,M.D) 87% (51 ratings) M.B.B.S General Physician, Bhubaneswar
19 Years Experience  ·  50 at clinic  ·  ₹10 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pratap Jena (M.B.B.S ,M.D)
Dr. Pratap jena M.B.B.S.M.D (MEDICINE) Senior resident Apollo Hospital , General Physician 17 years, Consult for Diabetes,Hypertension,Thyroid,Liver, Lung,Heart,Joint and Skin problems.

Info

Specialty
Education
M.B.B.S - M.K.C.G Medical college - 2000
Languages spoken
Bengali
English
Hindi
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Oriya
Professional Memberships
Medical Council of India
Indian Critical Care Society

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jena clinic

krishna plaza , Room no -3Bhubaneswar Get Directions
  4.4  (51 ratings)
50 at clinic
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"Very helpful" 5 reviews "knowledgeable" 2 reviews "Well-reasoned" 1 review "Caring" 1 review "Professional" 1 review "Practical" 1 review "Nurturing" 1 review

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Hair loss - Causes, Treatment & Prevent!

M.B.B.S
General Physician, Bhubaneswar
Hair loss - Causes, Treatment & Prevent!

Overview

Hair loss can affect just your scalp or your entire body. It can be the result of heredity, hormonal changes, medical conditions or medications. Anyone can experience hair loss, but it's more common in men.

Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness. Some people prefer to let their hair loss run its course untreated and unhidden. Others may cover it up with hairstyles, makeup, hats or scarves. And still, others choose one of the treatments available to prevent further hair loss and to restore growth.

Before pursuing hair loss treatment, talk with your doctor about the cause of your hair loss and treatment options.

Symptoms

  • Male-pattern baldness

  • Female-pattern baldness

  • Patchy hair loss (alopecia areata)

Hair loss can appear in many different ways, depending on what's causing it. It can come on suddenly or gradually and affect just your scalp or your whole body. Some types of hair loss are temporary, and others are permanent.

Signs and symptoms of hair loss may include:

  • Gradual thinning on top of the head. This is the most common type of hair loss, affecting both men and women as they age. In men, hair often begins to recede from the forehead in a line that resembles the letter M. Women typically retain the hairline on the forehead but have a broadening of the part in their hair.
  • Circular or patchy bald spots. Some people experience smooth, coin-sized bald spots. This type of hair loss usually affects just the scalp, but it sometimes also occurs in beards or eyebrows. In some cases, your skin may become itchy or painful before the hair falls out.
  • Sudden loosening of hair. A physical or emotional shock can cause hair to loosen. Handfuls of hair may come out when combing or washing your hair or even after gentle tugging. This type of hair loss usually causes overall hair thinning and not bald patches.
  • Full-body hair loss. Some conditions and medical treatments, such as chemotherapy for cancer, can result in the loss of hair all over your body. The hair usually grows back.
  • Patches of scaling that spread over the scalp. This is a sign of ringworm. It may be accompanied by broken hair, redness, swelling and, at times, oozing.

When to see a doctor-

See your doctor if your child or you are distressed by hair loss and want to pursue treatment. Also, talk to your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your or your child's hair. Sudden hair loss can signal an underlying medical condition that requires treatment.

Causes-

People typically lose about 100 hairs a day. This usually doesn't cause noticeable thinning of scalp hair because new hair is growing in at the same time. Hair loss occurs when this cycle of hair growth and shedding is disrupted or when the hair follicle is destroyed and replaced with scar tissue.

Hair loss is typically related to one or more of the following factors:

  • Family history (heredity). The most common cause of hair loss is a hereditary condition called male-pattern baldness or female-pattern baldness. It usually occurs gradually with aging and in predictable patterns — a receding hairline and bald spots in men and thinning hair in women.
  • Hormonal changes and medical conditions. A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause and thyroid problems. Medical conditions include alopecia areata (al-o-PEE-she-uh ar-e-A-tuh), which causes patchy hair loss, scalp infections such as ringworm and a hair-pulling disorder called trichotillomania (trik-o-til-o-MAY-nee-uh).
  • Medications and supplements. Hair loss can be a side effect of certain drugs, such as those used for cancer, arthritis, depression, heart problems, gout and high blood pressure.
  • Radiation therapy to the head. The hair may not grow back the same as it was before.
  • A very stressful event. Many people experience a general thinning of hair several months after a physical or emotional shock. This type of hair loss is temporary.
  • Certain hairstyles and treatments. Excessive hairstyling or hairstyles that pull your hair tight, such as pigtails or cornrows, can cause a type of hair loss called traction alopecia. Hot oil hair treatments and permanents can cause inflammation of hair follicles that leads to hair loss. If scarring occurs, hair loss could be permanent.

Risk factors

A number of factors can increase your risk of hair loss, including:

  • Family history of balding, in either of your parent's families
  • Age
  • Significant weight loss
  • Certain medical conditions, such as diabetes and lupus
  • Stress

Prevention

Most baldness is caused by genetics (male-pattern baldness and female-pattern baldness). This type of hair loss is not preventable.

These tips may help you avoid preventable types of hair loss:

  • Avoid tight hairstyles, such as braids, buns or ponytails.
  • Avoid compulsively twisting, rubbing or pulling your hair.
  • Treat your hair gently when washing and brushing. A wide-toothed comb may help prevent pulling out hair.
  • Avoid harsh treatments such as hot rollers, curling irons, hot oil treatments and permanents.
  • Avoid medications and supplements that could cause hair loss.
  • Protect your hair from sunlight and other sources of ultraviolet light.
  • Stop smoking. Some studies show an association between smoking and baldness in men.
  • If you are being treated with chemotherapy, ask your doctor about a cooling cap. This cap can reduce your risk of losing hair during chemotherapy.
9 people found this helpful

Erectile Dysfunction - Know More About It!

M.B.B.S
General Physician, Bhubaneswar
Erectile Dysfunction - Know More About It!

Overview

Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex.

Having erection trouble from time to time isn't necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease.

If you're concerned about erectile dysfunction, talk to your doctor — even if you're embarrassed. Sometimes, treating an underlying condition is enough to reverse erectile dysfunction. In other cases, medications or other direct treatments might be needed.

Symptoms

Erectile dysfunction symptoms might include persistent:

  • Trouble getting an erection
  • Trouble keeping an erection
  • Reduced sexual desire

When to see a doctor

A family doctor is a good place to start when you have erectile problems. See your doctor if:

  • You have concerns about your erections or you're experiencing other sexual problems such as premature or delayed ejaculation
  • You have diabetes, heart disease or another known health condition that might be linked to erectile dysfunction
  • You have other symptoms along with erectile dysfunction

Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.

Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical condition that slows your sexual response might cause anxiety about maintaining an erection. The resulting anxiety can lead to or worsen erectile dysfunction.

Physical causes of erectile dysfunction-

In many cases, erectile dysfunction is caused by something physical. Common causes include:

Psychological causes of erectile dysfunction

The brain plays a key role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. These include:

  • Depression, anxiety or other mental health conditions
  • Stress
  • Relationship problems due to stress, poor communication or other concerns

Risk factors

As you get older, erections might take longer to develop and might not be as firm. You might need more direct touch to your penis to get and keep an erection.

Various risk factors can contribute to erectile dysfunction, including:

  • Medical conditions, particularly diabetes or heart conditions
  • Tobacco use, which restricts blood flow to veins and arteries, can — over time — cause chronic health conditions that lead to erectile dysfunction
  • Being overweight, especially if you're obese
  • Certain medical treatments, such as prostate surgery or radiation treatment for cancer
  • Injuries, particularly if they damage the nerves or arteries that control erections
  • Medications, including antidepressants, antihistamines and medications to treat high blood pressure, pain or prostate conditions
  • Psychological conditions, such as stress, anxiety or depression
  • Drug and alcohol use, especially if you're a long-term drug user or heavy drinker

Complications

Complications resulting from erectile dysfunction can include:

  • An unsatisfactory sex life
  • Stress or anxiety
  • Embarrassment or low self-esteem
  • Relationship problems
  • The inability to get your partner pregnant

Prevention

The best way to prevent erectile dysfunction is to make healthy lifestyle choices and to manage any existing health conditions. For example:

  • Work with your doctor to manage diabetes, heart disease or other chronic health conditions.
  • See your doctor for regular checkups and medical screening tests.
  • Stop smoking, limit or avoid alcohol, and don't use illegal drugs.
  • Exercise regularly.
  • Take steps to reduce stress.
  • Get help for anxiety, depression or other mental health concerns.
7 people found this helpful

Fever Management Tips!

M.B.B.S
General Physician, Bhubaneswar
Fever Management Tips!

Overview-

A fever is a temporary increase in body temperature, often due to an illness. Having a fever is a sign that something out of the ordinary is going on in your body.

For an adult, a fever may be uncomfortable, but usually isn't a cause for concern unless it reaches 103 F (39.4 C) or higher. For infants and toddlers, a slightly elevated temperature may indicate a serious infection.

Fevers generally go away within a few days. A number of over-the-counter medications lower a fever, but sometimes it's better left untreated. Fever seems to play a key role in helping your body fight off a number of infections.

Symptoms-

You have a fever when your temperature rises above its normal range. What's normal for you may be a little higher or lower than the average normal temperature of 98.6 F (37 C).

Depending on what's causing your fever, additional fever signs and symptoms may include:

Children between the ages of 6 months and 5 years might experience febrile seizures. About a third of the children who have one febrile seizure will have another one, most commonly within the next 12 months.

Taking a temperature

To check your or your child's temperature, you can choose from several types of thermometers, including oral, rectal, ear (tympanic) and forehead (temporal artery) thermometers.

Although it's not the most accurate way to take a temperature, you can use an oral thermometer for an armpit (axillary) reading:

  1. Place the thermometer in the armpit and cross your arms or your child's arms over the chest.
  2. Wait four to five minutes. The axillary temperature is slightly lower than an oral temperature.
  3. If you call your doctor, report the actual number on the thermometer and where on the body you took the temperature.

Use a rectal thermometer for infants:

  1. Place a dab of petroleum jelly on the bulb.
  2. Lay your baby on his or her tummy.
  3. Carefully insert the bulb 1/2 to 1 inch (1.3 to 2.5 centimeters) into your baby's rectum.
  4. Hold the bulb and your baby still for three minutes.
  5. Don't let go of the thermometer while it's inside your baby. If your baby squirms, the thermometer could go deeper and cause an injury.

When to see a doctor

Fevers by themselves may not be a cause for alarm — or a reason to call a doctor. Yet there are some circumstances when you should seek medical advice for your baby, your child or yourself.

Infants

Unexplained fever is greater cause for concern in infants and in children than in adults. Call your baby's doctor if your child is:

  • Younger than age 3 months and has a rectal temperature of 100.4 F (38 C) or higher.
  • Between ages 3 and 6 months and has a rectal temperature up to 102 F (38.9 C) and seems unusually irritable, lethargic or uncomfortable or has a temperature higher than 102 F (38.9 C).
  • Between ages 6 and 24 months and has a rectal temperature higher than 102 F (38.9 C) that lasts longer than one day but shows no other symptoms. If your child also has other signs and symptoms, such as a cold, cough or diarrhea, you might call your child's doctor sooner based on severity.

Children

There's probably no cause for alarm if your child has a fever but is responsive — making eye contact with you and responding to your facial expressions and to your voice — and is drinking fluids and playing.

Call your child's doctor if your child:

  • Is listless or irritable, vomits repeatedly, has a severe headache or stomachache, or has any other symptoms causing significant discomfort.
  • Has a fever after being left in a hot car. Seek medical care immediately.
  • Has a fever that lasts longer than three days.
  • Appears listless and has poor eye contact with you.

Ask your child's doctor for guidance in special circumstances, such as a child with immune system problems or with a pre-existing illness.

Adults

Call your doctor if your temperature is 103 F (39.4 C) or higher. Seek immediate medical attention if any of these signs or symptoms accompany a fever:

  • Severe headache
  • Unusual skin rash, especially if the rash rapidly worsens
  • Unusual sensitivity to bright light
  • Stiff neck and pain when you bend your head forward
  • Mental confusion
  • Persistent vomiting
  • Difficulty breathing or chest pain
  • Abdominal pain or pain when urinating
  • Convulsions or seizures

Causes

Fever occurs when an area in your brain called the hypothalamus (hi-poe-THAL-uh-muhs) — also known as your body's "thermostat" — shifts the set point of your normal body temperature upward. When this happens, you may feel chilled and add layers of clothing or wrap up in a blanket, or you may shiver to generate more body heat, eventually resulting in elevated body temperature.

Normal body temperature varies throughout the day — it's lower in the morning and higher in the late afternoon and evening. Although most people consider 98.6 F (37 C) normal, your body temperature can vary by a degree or more — from about 97 F (36.1 C) to 99 F (37.2 C) — and still be considered normal.

Fever or elevated body temperature might be caused by:

Sometimes the cause of a fever can't be identified. If you have a fever for more than three weeks and your doctor isn't able to find the cause after extensive evaluation, the diagnosis may be a fever of unknown origin.

Complications-

Children between the ages of 6 months and 5 years may experience fever-induced convulsions (febrile seizures), which usually involve loss of consciousness and shaking of limbs on both sides of the body. Although alarming for parents, the vast majority of febrile seizures cause no lasting effects.

Rheumatoid arthritis If a seizure occurs:

  • Lay your child on his or her side or stomach on the floor or ground
  • Remove any sharp objects that are near your child
  • Loosen tight clothing
  • Hold your child to prevent injury
  • Don't place anything in your child's mouth or try to stop the seizure

Most seizures stop on their own. Take your child to the doctor as soon as possible after the seizure to determine the cause of the fever.

Call for emergency medical assistance if a seizure lasts longer than five minutes.

Prevention-

You may be able to prevent fevers by reducing exposure to infectious diseases. Here are some tips that can help:

  • Wash your hands often and teach your children to do the same, especially before eating, after using the toilet, after spending time in a crowd or around someone who's sick, after petting animals, and during travel on public transportation.
  • Show your children how to wash their hands thoroughly, covering both the front and back of each hand with soap and rinsing completely under running water.
  • Carry hand sanitizer with you for times when you don't have access to soap and water.
  • Try to avoid touching your nose, mouth or eyes, as these are the main ways that viruses and bacteria can enter your body and cause infection.
  • Cover your mouth when you cough and your nose when you sneeze and teach your children to do likewise. Whenever possible, turn away from others when coughing or sneezing to avoid passing germs along to them.
  • Avoid sharing cups, water bottles and utensils with your child or children.

Diagnosis

To evaluate a fever, your doctor may:

  • Ask questions about your symptoms and medical history
  • Perform a physical exam
  • Order tests, such as blood tests or a chest X-ray, as needed, based on your medical history and physical exam

Because fever can indicate a serious illness in a young infant, especially one 28 days or younger, your baby might be admitted to the hospital for testing and treatment.

Treatment

For a low-grade fever, your doctor may not recommend treatment to lower your body temperature. These minor fevers may even be helpful in reducing the number of microbes causing your illness.

Over-the-counter medications

In the case of a high fever, or a low fever that's causing discomfort, your doctor may recommend an over-the-counter medication, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others).

Use these medications according to the label instructions or as recommended by your doctor. Be careful to avoid taking too much. High doses or long-term use of acetaminophen or ibuprofen may cause liver or kidney damage, and acute overdoses can be fatal. If your child's fever remains high after a dose, don't give more medication; call your doctor instead.

Don't give aspirin to children, because it may trigger a rare, but potentially fatal, a disorder known as Reye's syndrome.

Prescription medications

Depending on the cause of your fever, your doctor may prescribe an antibiotic, especially if he or she suspects a bacterial infection, such as pneumonia or strep throat.

Antibiotics don't treat viral infections, but there are a few antiviral drugs used to treat certain viral infections. However, the best treatment for most minor illnesses caused by viruses is often rest and plenty of fluids.

Treatment of infants

For infants, especially those younger than 28 days, your baby might need to be admitted to the hospital for testing and treatment. In babies this young, a fever could indicate a serious infection that requires intravenous (IV) medications and round-the-clock monitoring.

Lifestyle and home remedies

You can try a number of things to make yourself or your child more comfortable during a fever:

  • Drink plenty of fluids. Fever can cause fluid loss and dehydration, so drink water, juices or broth. For a child under age 1, use an oral rehydration solution such as Pedialyte. These solutions contain water and salts proportioned to replenish fluids and electrolytes. Pedialyte ice pops also are available.
  • Rest. You need rest to recover, and activity can raise your body temperature.
  • Stay cool. Dress in light clothing, keep the room temperature cool and sleep with only a sheet or light blanket.

 

What Are The Best Essential Oils For Acne?

M.B.B.S
General Physician, Bhubaneswar
What Are The Best Essential Oils For Acne?

What Are the Best Essential Oils for Acne?

•Thyme

•Rosemary

•Cinnamon

•Rose

•Tea tree

•Oregano

•Lavender

•Bergamot

How to use Essential oils?

Essential oils and acne-

If you have acne and are searching for an option in contrast to drugstore and solution acne treatments, you should think about basic oils. Essential  oils are planted synthetic substances removed with steam from different pieces of the plant, including:

•stems

•roots

•leaves

•seeds

•flowers

Plant extricates have a long history in customary society medicine. They're likewise examined in present-day medicine for their advantages. This incorporates eliminating microorganisms, one of the essential drivers of acne.

While numerous individuals do report that basic oils can help treat acne, few examinations have been done to help this data. While there isn't sufficient proof to prescribe use basic oils for acne, they're commonly sheltered to attempt, and you may see positive outcomes.

You should quit using Essential oils if you see disturbance or affectability on the skin.

What causes acne?

Acne begins when skin drops and skin oil (sebum) stops up your pores. A stopped pore turns into a rearing ground for microscopic organisms, particularly Propionibacterium acnes (P. acnes) microscopic organisms, which adds to causing pimples. Applying topical microorganisms executing operator to the outside of your skin is one of the treatments used for acne.

A few basic oils eliminate microscopic organisms. One research facility think about found the best against acne include:

•thyme

•cinnamon

•rose

•rosemary

You can buy the Essential oils got from these plants at health nourishment or natural medicine store.

1. Thyme

In the kitchen, this current herb's fragile embodiment is often used to upgrade pasta sauces and cooked potatoes. In the research facility, thyme has been appeared to be powerful in battling the microbes that cause acne. It's likewise viable in eliminating germs that reason eye diseases. Be that as it may, never apply thyme to the eyes.

2. Rosemary

In lab tests, rosemary has been appeared to harm P. acnes. Nourishment researchers have likewise examined rosemary's beneficial outcome on counteracting parasitic development that decays sustenance during reap and bundling.

3. Cinnamon

It turns out cinnamon is useful for something other than heating and sprinkling on your latte. This widely considered tree rind item has been demonstrated compelling at battling P. acnes. It has likewise been accounted for to diminish menstrual torment and cholesterol levels. Also, cinnamon has been shown to execute staphylococcal microscopic organisms and E. coli.

4. Rose

Rose basic oil battles E. coli, Staphylococcus, and different sorts of microscopic organisms. In creature tests, it's additionally been appeared to be powerful at lessening liver harm brought about by acetaminophen (Tylenol).

5. Tea tree

Tea tree oil might be valuable for eliminating microbes and organisms. It's been appealed to decrease acne. However, researchers aren't sure if that is on the grounds that it executes P. acnes or in light of the fact that it decreases swelling. If you couldn't care less for undiluted tea tree oil, it's additionally used as fixing in many skin items.

6. Oregano

Oregano has been broadly tried. It indicates guarantee for the movement against:

•malarial parasites

•cancer cells

•bacteria that reason emergency clinic gained diseases (MRSA is one such sort)

It hasn't been demonstrated that it battles P. acnes, however, oregano may have some enemy of inflammatory properties, which implies it may help decrease swelling.

7. Lavender

Testing has appeared lavender could help improve skin conditions. It's likewise been demonstrated as an antimicrobial. Be that as it may, the scientific network doesn't have the foggiest idea if it battles P. acnes. This Essential oil will, at any rate, make you feel loose and advance rest.

8. Bergamot

Promoters of brilliant, citrus-scented bergamot state that this present organic product's basic oil can improve your urge just as help your skin. It's been proposed to be a calming, implying that it might lessen swelling and therapist pimples.

How to use Essential oils

Since basic oils are concentrated plant synthetic concoctions, they can be solid. Peruse the headings before applying any Essential oil to your skin — you may need to weaken it with what's alluded to as”bearer oil," which is normally an unscented plant oil. You could likewise weaken it with water.

Never put basic oils in or close to your eyes. Indeed, even the vapors can be chafing. Furthermore, don't use basic oils on your infant's acne or anyplace on your infant. Those little spots will leave soon enough.

•The essential oil is a concentrated fluid containing the embodiment of a plant's aroma. It's normally extricated from plants with steam, and is a typical fixing in scents and cleansers.

Opening of penis is burning and little pain like wounded ,i checked urine all are normal.

M.B.B.S
General Physician, Bhubaneswar
Opening of penis is burning and little pain like wounded ,i checked urine all are normal.
This is infection in your penis. Take antibiotics and analgesic Clean the penis with betadine twice /day.
1 person found this helpful

tomorrow I am going to have Sex with My Girlfriend, I do not like to use condom then what should I do for avoid pregnancy to her.

M.B.B.S
General Physician, Bhubaneswar
tomorrow I am going to have Sex with My Girlfriend, I do not like to use condom then what should I do for avoid pregn...
Save sex is good for both of you. Give her oral contra septic pills (mala-d) after sex for 21 days every day at night.
3 people found this helpful

I want my weight loss I was joining gym but also I can not find out any changes in body what to do.

M.B.B.S
General Physician, Bhubaneswar
I want my weight loss I was joining gym but also I can not find out any changes in body what to do.
Thank you Lybrate-user for asking me question Weight loss is depend 80% diet and 20% exercise. At first you go for morning walk then after some month going for gym. You should take high protein and low carbohydrate diet and also no fate diet. Donot take sweets, out side foods and fried foods below I have mention diet chart. If you stretly follow the diet and see the result in 6 months. BREAKFAST: oat meal/toasted 2-3 slices of bread, 2-3 white boil eggs ,cofee/tea with less sugar LUNCH: rice/chapati ,green salads, mixvegetable curry ,Chicken/fish recpies with less oil and salt, paneer recepis .Dal. EVENING: Coffe/tea, fruits DINNER: chapati .dal, chicken/fish recepies, green salads.

Mam where is your clinic? Can you pls help me with address or your contact numbers. I have severe hair loss from front and had taken treatment from Dr. Batra but got no benefit out of that.

M.B.B.S
General Physician, Bhubaneswar
Mam where is your clinic? Can you pls help me with address or your contact numbers.
I have severe hair loss from fron...
Hair loss depend upon what you eat. Take high protein diet and multivitamines. Drink sufficent water. Use good hair oil. Head wash wiht protein rich sampoos. Proper care your hair.

I'm not able to concentrate while reading even in my own language. I have quite memory problem. While reading. What shall I do. Any brain dehydration problem kindly suggest what shall I do.

M.B.B.S
General Physician, Bhubaneswar
You have no problem .sometimes it happen in young age. Drink sufficient water 4-5 lit/day high protien diet and take multivitamin capsule for memory increase.
1 person found this helpful

Respected sir/mam. My age is 21. My height is 5'4" and weight is 45 kg. Can I increase my height and weight? Plzz give me advise.

M.B.B.S
General Physician, Bhubaneswar
Respected sir/mam. My age is 21. My height is 5'4" and weight is 45 kg. Can I increase my height and weight? Plzz giv...
Yes you can growth your height and weight. You take high protein diet and multivitamin capsules .and follow the diet plan.
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