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Morning walks don't let you easily fall into the hands of diabetes. It reduces the risk of increasing your body's sugar level to a great extent. A diabetic patient is advised to go for brisk morning walks as this control the blood sugar in their body. It is also said that if the patient keeps up the habit of going for a morning walk regularly from the initial stages, the blood sugar of the individual may come down to normal.
Your blood circulation becomes absolutely perfect if you prefer going for a brisk morning walk. This, in turn, reduces the risk of many diseases which may be the cause of the lack of physical activities.
The loss in one's weight is what every individual urge and desire for. It becomes much more applicative in case of food lovers, also termed as 'Foodies.' It becomes a heavy task for them as it is heartbreaking for them to leave the delicious food in front of them and most of them do not really bother about walks. But, this seems to be a bad idea. It is advisable to take the pain of a morning walk and redeem the gain of healthy life. Morning walks are proved to be great accelerators in reducing your weight.
Reduces risk of heart diseases:
Morning walks are like heart cures. when you make it a habit to move out in the morning for the sake of your health you reduce the risk of heart diseases manifold. It is also because of a larger amount of intake of oxygen which resultantly purifies the blood, decreasing the risk of diseases. Morning walks have also be proven healthy for the heart as it burns down extra and undesirable fats of the body which in turns maintains the cholesterol level in the body. This process reduces the risk of heart diseases to a great extent.
I have high blood pressure 140 / 90. Sometimes goes to 160/90. I play tennis for one hour daily morning. I do not smoke and control salt intake. What steps should I take to lower my BP?
Sir I am a diabetic female aged 48 years.And on insulin mixtard and Obimet sr bd.I used to take mixtard 26 in the morning and after lunch obimet 500 mg one and evening mixtard 24 and obimet sr 500.But at present my blood sugar is not under control.especially pp sugar is 350 and above.please suggest.
I am 38 years old and have bp problem. My problem is that during sex I got early discharged. So please advice me.
Hello, My name is gursharn. I am 27 years old male. I am having dizziness, belching, indigestion, feeling like stomach is full from a 13 days. What may be the reason behind this. My cholesterol is 168 and haemoglobin 12.8 Thanks.
Hello doctor, from past few months my blood pressure is around 160 /90 or 150/80 or 160/80 im non diabetic as per my four months prior report that time it was fasting 75 post meal 112. My weight is 104. What should I do to cure my bp problem. My age is 34 and have bp tendency running in my family. Is there any serious health issues with me or can I cure my bp or I will have to be on medication through out my life. I have high cholesterol. My march report showed ldl 151. Hdl 43 triglycerides 295 Im taking atorvastatin daily from last 5 months for cholesterol.
I have regular chest pain, excessive sweating without doing any hard work, also I have in digestion problems, are they symptoms of heart risk, what is to be done to increase heart health.
I am suffering from high blood pressure from 2 years. After taking telma am and telma 40 mg my blood pressure remain 150/100 most of the time. Suggest what can I do for lowing it.
Ayurveda has remedies that can help you control cholesterol and improve heart health.
Cholesterol is something that the body needs to build and maintain cellular health. Technically it is known as a lipid and is a fatty or wax-like material that circulates in the bloodstream.
There are two kinds of cholesterol, and you have probably already heard about them, but they are:
LDL - this is the "bad" cholesterol that can cling to arterial walls and create blockages that result in strokes and heart attacks.
HDL - this is the good type that is going to actually protect you from heart disease.
We get cholesterol from our foods, but our bodies can also make it too. Hence this leads to high levels of cholesterol in the arteries.
In ayurveda- certain herbs, ayurvedic treatments and remedies can lower high cholesterol. These are:
- Garlic: Garlic is the most common herb that is used in Indian cooking and no dish tastes the same without it. Having two to three garlic cloves a day can break down bad cholesterol and free it from the arterial walls.
- Coriander: This green herb adds freshness, flavour and colour to any meal. Coriander is a diuretic that will flush out waste and even excess cholesterol.
- Tulsi: Tulsi disintegrates cholesterol from the arteries and washes it from the body.
- Guggul : Guggul is a sap from the Mukul myrrh tree. There are several products made from Guggul that helps to reduce high cholesterol.
- Arjuna or Terminalia Arjuna: Arjuna’s white bark has medicinal properties that dissolve cholesterol from the arteries.