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You may often find that no matter how much you brush your teeth or whichever teeth whitener you might use, your teeth still appear stained and your smile still appears dull. There are certain foods, such as coffee, alcohol like red wine, soya sauce etc. which can be considered obvious culprits. However, it is not only the foods that cause staining, several other factors contribute to this as well. Following is a list of 5 things which can stain your teeth sooner than you think.
1. High intake of tea
Research has suggested that tea, be it brewed tea, green tea or iced tea, causes a high level of staining in your teeth; often in levels much higher than coffee. This is because tea contains a high level of tannins and also high amounts of acid, which aid the staining process, and eventually lead to much yellower teeth and long-lasting stains.
2. Drinking high amounts of lemonade
Lemonade is rich in sugars and acids, which effectively lead to wearing down of the enamel and exposing the next layer called the dentin, which itself is yellow in color. This makes the teeth appear yellowish. In cases where the enamel coating on your teeth is thin, the acid erosion takes place quicker; often leading to stained teeth. This condition may often become permanent or semi-permanent, with modes of reversal becoming increasingly difficult.
3. Extended periods of medication-intake
Injuries or illnesses, which lead to taking medications for sustained periods, can negatively affect the flow of blood to the teeth. This may lead to discoloration and staining. Certain medications, such as cough syrups which are rich in sugars can, also result in yellowing of teeth.
4. Swimming for long durations
Swimming for prolonged periods usually around 6 hours a week in chemically-treated pools, can also lead to the browning of your teeth. This is because, often when you open your mouth and let water in, you allow certain chemicals to enter your mouth which can have adverse reaction on the tooth enamel. This ultimately leads to teeth corrosion and eventual staining.
5. Having excessive sugary drinks
Certain drinks which contain large amounts of synthetic food coloring increase sugar levels and aid the growth of bacteria in your mouth, thus causing tooth decay and discoloration of teeth. If you wish to discuss about any specific problem, you can consult a Dentist.
I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2 is completely infected and m1 is infected but in the outermost layer of enamel.
My middle teeth in upper jaw are not very straight. Especially middle 2 teeth. One tooth inclined or leaned behind the other tooth because of that other tooth come outside. I feel shame whenever I smile .can I replace the 2 teeth by synthetic teeth? If both the tooth come outside means braces would be better option but in my case one leaned and other come outside so suggest me better treatment?
My all teeths are week at the age of just 39 years. I have also removed my all four dide cheeinh teeth big problem in taking food pls help me out.
Little amount of blood comes out while spitting early morning once I woke up. Is it serious. What is the remedy. Please suggest .
I have bad breath even if I brush and rinse my mouth after every meal. My gums are turning white. There is some tartar accumulation in the lower jaw.
I have a third molar wisdom teeth problem, do I extract it or still continue with the same? It is not giving me any pain now.
Poor dental habits often invariably lead to complicated dental issues and hence expensive treatments. And, to maintain the general good health of your teeth, brushing is not enough. It is very important to regularly floss too.
Difference between brushing and flossing: For those who consider brushing and flossing to be similar, here is where the difference lies. While you brush your teeth, it's only the surface that gets cleaned. But the dirt that gets accumulated between the gaps of your teeth can only be cleaned by using a thin nylon thread, and that process is known as flossing. Avoiding flossing can lead to cavities and decay and also gum diseases at times.
Benefits of Flossing:
- Reduces the risk of heart diseases: Periodontal diseases, that is, diseases of the teeth, gums and mouth, can lead to heart diseases. Thus maintaining oral health can reduce the risk of any major ailments manifold. It can also help you to avoid the risk of diabetes and high body mass index.
- Cleaner breath: Flossing cleans the dirt between the teeth that gets accumulated when we eat. The accumulated food, if not taken out, starts decaying and creates bacteria and results in bad breath, leaving a bad impression.
- Cleaner and glossier teeth: Flossing regularly keeps your teeth clean and white. It also makes your teeth gleam, making your smile more attractive.
- Keeps you healthy while you are pregnant: During pregnancy, some women suffer from enamel wear and gum diseases. Thus, flossing regularly even while you are pregnant can help you maintain your dental health.
Types of dental floss:
- Waxed and unwaxed dental floss: Waxed dental floss is much smoother than the unwaxed version, and as a result, moves more easily between the teeth. On the other hand, unwaxed dental floss can be a little rough to use in the beginning.
- Teflon floss: Made of Teflon, this type of floss is extremely easy to navigate between the teeth and rarely gets stuck between teeth.
- Thread floss: This one works just like the other flosses, but is simply made of a different material, that is, nylon.
- Tape Floss: As compared to the other type of flosses, this particular floss is a little thick and is suitable for people who have wider gaps between their teeth.
You can also stick to flossing aids for maintaining proper dental hygiene. They are usually perfect for people who find the conventional forms difficult to adapt to. However, such aids may be more expensive than regular flosses.
You can also use a toothpick or an interdental brush in case you wish to avoid flossing. Just make sure that the dirt comes out, no matter which method you take up! Keep Smiling!