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Dr. Ajeet Kumar Jena

Physiotherapist, Bhubaneswar

300 at clinic
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Dr. Ajeet Kumar Jena Physiotherapist, Bhubaneswar
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ajeet Kumar Jena
Dr. Ajeet Kumar Jena is a renowned Physiotherapist in Sisupalgarh, Bhubaneswar. You can meet Dr. Ajeet Kumar Jena personally at Ajeet kumar jena in Sisupalgarh, Bhubaneswar. Save your time and book an appointment online with Dr. Ajeet Kumar Jena on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My age 42 (completed). From past 10 days I am suffering severe ache frequently at left backside neck from the bottom of the skull/head towards down in shoulder, around back shoulder bone and down wards in the left arm muscle.

BHMS
Homeopath, Secunderabad
My age 42 (completed). From past 10 days I am suffering severe ache frequently at left backside neck from the bottom ...
It can be sprain or some cervical problem. Please visit a doctor and get a medical examination along with some investigations. Till then do not over-exert or lift heavy weights. Use hot / cold compress to see if it gives relief. Do not use big pillows. Please revert after that.
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I am 40 year old female & having heel and sole pain and feet warm. Please advise any medicine.

BHMS
Homeopath, Sindhudurg
I am 40 year old female & having heel and sole pain and feet warm. Please advise any medicine.
Pain in the heel is a common problem, especially in obese persons. A calcaneal spur is a small bony projection that is formed on the calcaneus or heel bone. It is caused by putting too much pressure on the sinew on the soles of the feet, usually over a long period of time. Treatment there are many treatments present in homeopathy.
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Ayurvedic Treatment of Sciatica

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Treatment of Sciatica

Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. Sciatic pains fill your life with misery as the simplest of daily activities cause sudden and excruciating pain. There are two types of sciatica i.e. true sciatica and pseudo sciatica. Sciatica may be caused due to bulging disc or herniated disc, degenerative disc disease, piriformis syndrome, pregnancy or trauma etc. 

According to Ayurveda, Sciatica is caused due to impairment in Vata i.e. the dosha responsible for the functional ability and movement of the body and also in some cases due to impairment in the Kapha i.e. the dosha that is responsible for body fluids and lubrication.

Ayurvedic herbs that improve the symptoms of Sciatica are:

  1. Babunah is also known as Bitter Chamomile. Not only is it used to relieve and reduce the pain faced by a sciatica patient, but it is also used for treating problems such as rheumatism due to the advancement of age. Compressed bitter chamomile flowers are prescribed for sciatica.
  2. Guggul is also known as Indian Bdellium. Since guggulu is well known for its anti-inflammatory properties, it relaxes the sciatic nerves.
  3. Rasna is also known as Vanda Orchid. Intense or agonizing pain due to the sciatic nerve issues can be reduced by this ayurvedic herb due to its anti-inflammatory properties. 
  4. Juniper oil is extremely helpful when massaged onto the thigh muscles with firm strokes or pressure. It is used extensively in massage therapy for treating sciatica since the extent of reduction in sciatic nerve pain is tremendous. 
  5. Jaiphal is also known as Nutmeg. After being mixed with sesame seeds oil, nutmeg is coarsely powdered and then fried till it turns brown. This is then applied to those areas where the sciatic pain is intense for instant relief.
  6. Kumari is also known as Indian Aloe. Properties of Indian Aloe are extremely helpful in treating lower back ailments such as sciatica and lumbago.
  7. Shallaki is also known as Boswellia or Frankincense. Containing anti-inflammatory properties, shallaki is applied externally to get relief from sciatic nerve pain. 

Ayurvedic preparations such as yogaraja guggulu, Vataganjakusha, Saindhavadi taila are also very useful in treating Sciatica.

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I have a back pain from last 3 days. Actually I am a software engineer so I worked whole day with my laptop. Pls help me.

BAMS
Ayurveda, Ambala
I have a back pain from last 3 days.
Actually I am a software engineer so I worked whole day with my laptop.
Pls help...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. *do not lift any heavy weight with bending your back. You can lift, with bending your knees.
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Sir I'm having grade 3 horizontal medial meniscus tear in posterior horn n body +partial acl tear presently recovery from injuries from after injury recovery should I go for physiotherapy or surgery for betterment of knee.

BPTh/BPT
Physiotherapist, Delhi
Sir I'm having grade 3 horizontal medial meniscus tear in posterior horn n body +partial acl tear presently recovery ...
Dear lybrate user it will take some time wait and watch, do physiotherapy under guidance of good physiotherapist, rom exercise, strengthening exercise of quadriceps, if knee lock during bend and straight and unstability of knee during walking, and anterior drawer test positive then you can consult orthopaedist and decide for surgery but according to your age and situation there is no chances of surgery.
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I am 35 yrs old guy having cervical spontilises having neck pain left side left shoulder I have go through mri problem in t3 using medicine & cervical kit for neck but still no use what should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..
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I am a 23 year old male I want to ask that if I have Knee pain what ahoul I do instead of using painkiller.

BPTh/BPT
Physiotherapist, Kota
I am a 23 year old male I want to ask that if I have Knee pain what ahoul I do instead of using painkiller.
Knee pain hi dear U CAN DO IT …………Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE THNX…………………………………………………….
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Sir, My eyes and head is paining due to riding bike. My back is paining too much due to riding bike from long time. can you give me suggestions for all above sir?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, My eyes and head is paining due to riding bike. My back is paining too much due to riding bike from long time. c...
Do consult Ophthalmologist for eye ailment and do take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 21 yr. I lifted the 50kg load by bending my back. So there is a crack sound in my back. After that I am not able to walk correctly. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 yr. I lifted the 50kg load by bending my back. So there is a crack sound in my back. After that I am not able...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Having excruciating lower back pain (waist) & I could hardly bend or lift anything now. I study long hours sitting in a reading chair and take care of my sitting posture and drinks enough water. In spite all this, pain is so severe. please suggest some medicine and quick remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having excruciating lower back pain (waist) & I could hardly bend or lift anything now. I study long hours sitting in...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Acute pain in both calves after legs workout? (started around 24hrs after the workout)

BPTh/BPT
Physiotherapist, Mumbai
Acute pain in both calves after legs workout? (started around 24hrs after the workout)
Hi If you have recently started workout or new exercise it's obvious to have pain . Apply hot foementation. Do stretching before exercise. Do reply for detail treatment plan. Best wishes.
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I am suffering from Ankylosing spondylitis (AS). I have hla b27 positive. Please suggest medicine in Ayurvedic. Lots of thanks. Please help.

BAMS
Ayurveda, Surat
I am suffering from Ankylosing spondylitis (AS). I have hla b27 positive. Please suggest medicine in Ayurvedic. Lots ...
Hello, Take. Tab. Mahavatvidhwansan ras 2 - 0 - 2 Tab. Ashwagul OA 2 - 0 - 2 Hingwashtak churn 1/2 tsp twice a day, after food. Syp. Maharasnadi kashay 2 - 2 - 2.
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I am 44 yrs old male suffering from diabetes for the last 14 yrs now I feel fatigue and feeling stiffness in my calf what I can do. Please Prescribe.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are some issues which can be there in chronic diabetics. My advise is always to keep sugar levels under control by regularly checking it and consulting diabetologist. Also proper diet helps. Secondly, keeping yourself physically fit like daily morning walks for 2-3 km in a day, general conditioning exercises, abdominal strengthening ex, adequate calcium and vitamin d intake keeps bone metabolism healthy. Meanwhile please get few blood tests done: cbc, esr, crp, serum electrolytes and serum vitamin d levels. We shall supplement in case there is any deficiency. Do not hesitate to contact me if you need any further assistance.
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Dear doctor. I don't know whether I am having the diabetic or not. But I am feeling foot burns on both foots. Kindly let me know what have to do? My habits less rest. And no proper digestion happening.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear doctor. I don't know whether I am having the diabetic or not. But I am feeling foot burns on both foots. Kindly ...
Dear lybrate-user hello go and get your morning sample of urine and rbs done along with cbc, serum cacium and serum b12 and d3 done in a good computerized path. Lab. And revert back to me with your reports. Take care.
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My back pains a lot. At times pain becomes more. I am not able to study even what do I do? please suggest me? I cant sit for a long time.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My back pains a lot. At times pain becomes more. I am not able to study even what do I do? please suggest me? I cant ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise

BPTh/BPT
Physiotherapist, Mumbai
Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Hello, my age is 49 ,There is a pain in my joints and my uric acid is 7, I am a badminton player, when I take medicine it will be fine but when I don't there is pain starts in my joints and legs. So guide me which doctor ,medicine and food is helpful for me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, my age is 49 ,There is a pain in my joints and my uric acid is 7, I am a badminton player, when I take medicin...
lybrate-user, You may try and reduce uric acid level to around 5 mg or so. That may reduce joint pains. If you take non vegetarian food the avoid organ meat, red meat, certain fishes like herring, haddock, salmon, sardines, trout, scallops, mushrooms, mussels etc. Avoid alcohol, high fat milk products. If need be then take uric acid reducing drugs. Thanks.
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What are the symptoms of cervical spondylitis? Can we cure it with exercise or it requires medication?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Neck stiffness and pain. Headache that may originate in the neck. Pain in the shoulder or arms. Inability to fully turn the head or bend the neck, sometimes interfering with driving. Grinding noise or sensation when the neck is turned. It requires both exercises and medication.
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Is there any medical remedy for my ailment i. E. Limb girdle muscular dystrophy please show me a remedy ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am not aware of any medical treatment, mainstay remains intensive physical therapy and rehabilitation plus surgical options in case of a deformity, contractures etc but there are some scientific studies which have used corticosteroids to some beneficial effect. Do not hesitate to contact me if you need any further assistance.
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