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Dr. Ajeet Kumar Jena

Physiotherapist, Bhubaneswar

300 at clinic
Dr. Ajeet Kumar Jena Physiotherapist, Bhubaneswar
300 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ajeet Kumar Jena
Dr. Ajeet Kumar Jena is a renowned Physiotherapist in Sisupalgarh, Bhubaneswar. You can meet Dr. Ajeet Kumar Jena personally at Ajeet kumar jena in Sisupalgarh, Bhubaneswar. Save your time and book an appointment online with Dr. Ajeet Kumar Jena on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear Sir, My concern is, Last 2 weeks ago I am suffering from low back pain. It's happen after 4 pm every day. Please suggest sir what can I do also suggest medicine for that.

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist
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Dear Sir, My concern is,
Last 2 weeks ago I am suffering from low back pain.
It's happen after 4 pm every day.
Please...
sir ,if am not wrong u are professional working by continuously seating .and pain starts exactly at 4 pm shows bad posture continuously seating for hours together.you need to correct your posture.and strengthening exercises to back.

In winter my knees starts paining and back pain also increases. Please suggest me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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In winter my knees starts paining and back pain also increases. Please suggest me what should I do?
Homoeopathic medicine------ rhus tox 30 (sbl) drink 2 drops in 1 spoon fresh water 3 times daily---------------- vitamin-d plus (bakson) chew 1 tab daily--------------- doing stretching exercises and yoga or aerobics is a must in your case not only in winters but throughout the year and try to have a control on your eating habits and weight------------------------

I am 29 year old having pain in my backbone.

MS - Orthopaedics, MBBS
Orthopedist
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I am 29 year old having pain in my backbone.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 47 years old. i am suffering from back pain with knee problem since last two years. During early morning l feel severe pain but after some movement it reduces but never vanishes. Please Tell me precautions and medicines. Thanks.

MBBS, MS - Orthopaedics
Orthopedist
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I am 47 years old. i am suffering from back pain with knee problem since last two years. During early morning l feel ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 57 years old and have a backache for 1 year.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 57 years old and have a backache for 1 year.
Do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides best regards.

My hand is broken and pain. What I can do.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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My hand is broken and pain. What I can do.
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.

I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cream and tablets for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cre...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

Is der any relation between shoulder injury and chest muscle? Coz I have shoulder injury, but sometime there is a muscular pain in chest area also.

cc USG, MBBS
General Physician
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Is der any relation between shoulder injury and chest muscle? Coz I have shoulder injury, but sometime there is a mus...
Yes, Shoulder and chest muscles are connected and with movement of shoulder chest pain of muscular origin can occur Local application of Volini gel 1% twice a day for 2-3 day consult Physician/me for further management

Sir I had my left hand cracked at the age of 12 years, now I m 36 years old. The orthopedic doctor wasn't able to join my hands properly. Now if I ride bike, do any heavy work it pains my join, for which I want to rejoin my hand doing surgery. Will this cure my pain forever in future? Please advice me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir I had my left hand cracked at the age of 12 years, now I m 36 years old. The orthopedic doctor wasn't able to joi...
Hi, iadv you take acupressure treatment is cure pain & allproblems. Take biochemic nat mur 3x+ferrum phos 3x. 4tab each thrice a day with warm water. Take &given feed back.

I'm suffering from leg pain problem from last 3 months. Please help to resolve this problem. Suggest me medicine. Thank you.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist
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I'm suffering from leg pain problem from last 3 months. Please help to resolve this problem. Suggest me medicine. Tha...
Hello lybrate-user please follow this for your leg pain. Pull your toes towards yourself and hold for 20-30 seconds. If you can't hold your toe try to reach it, and bend as much as you can. You can also use a band or piece of cloth to wrap around the toe and pull while bending. This helps stretch out the calf muscles and quads, and helps in relieve a cramp.

I am 29 years of age married female n work in a Bank . I am having a severe back pain particularly on d right upper back of my body since a few days I know back pain usually goes by taking rest or using some spray like volini but this time it is persistent n not tolerable kindly help!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 29 years of age married female n work in a Bank . I am having a severe back pain particularly on d right upper b...
Posture correction must. Avoid toward bending do stretching exercise of neck and shoulder. Hot fermentation twice a day.
1 person found this helpful

Im aged 40 years old house wife. weight abt 64 kg. Developing pain only on my left ankle at night after a whole day house hold work. This had developed in this one week everyday. Pain continues full day if won't take pain killer medicine. please let me know the reason and it's remedy.

MPT - Orthopedic Physiotherapy
Physiotherapist
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Im aged 40 years old house wife. weight abt 64 kg. Developing pain only on my left ankle at night after a whole day h...
Hi, first go for x-ray ankle joint and consult orthopaedic doctor, they will give advice, which type problem u have. Thanks

I got injured my thumb of the leg while I am playing cricket through a big stone. What should I do?

BPTh/BPT
Physiotherapist
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I got injured my thumb of the leg while I am playing cricket through a big stone. What should I do?
Hi ~apply ice pack for 20 minutes thrice a day. ~wear a brace to support your thumb. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your foot. Still you don't get relief than visit physiotherapist as physical examination/xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.

I am 31 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 31 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I have a back pain that is my waist since from my child hood what should I do to get better and loss the back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a back pain that is my waist since from my child hood what should I do to get better and loss the back pain.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
3 people found this helpful

I have back pain from a long time. I took many medicines but it's still the same.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have back pain from a long time. I took many medicines but it's still the same.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
1 person found this helpful

I have one problem my left leg is full pain when am walking 1 or 2 km in that night am facing much pain only foot can you please give suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have one problem my left leg is full pain when am walking 1 or 2 km in that night am facing much pain only foot can...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am 48 years female .I am suffering from chickengunia from 6 days. Joint pain is there .l have red colour rashes on my both hands. Is rashes are normal. What medicine needed for rashes

DHMS (Hons.)
Homeopath
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I am 48 years female .I am suffering from chickengunia from 6 days. Joint pain is there .l have red colour rashes on ...
Hello, Lybrate user, Tk homoeo medicine: @ Rhus tox 200-6 pills, thrice. Tk, plenty of water to eliminate toxins and to hydrate your body. Your diet be regular, easily digestible in small intervals. Avoid, cold,intake, fruits,junk food, nicotine ,caffeine, alcohol. Report after 5 days. Your feedback is solicited. Tk, care.
1 person found this helpful

How to get rid of back pain? I have pain in my shoulder for a long time and how to get relieved from that? thank you.

MBBS, MS - Orthopaedics
Orthopedist
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How to get rid of back pain? I have pain in my shoulder for a long time and how to get relieved from that? thank you.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.
Do take ift and vacuum therapy for 12 days followed by strengthening exercises from neuro physio best wishes.
1 person found this helpful
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