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Dr.Mahesh Rath's Centre for Diabetes and Adult Vaccination, Bhubaneswar

Dr.Mahesh Rath's Centre for Diabetes and Adult Vaccination

Diabetologist Clinic

Rajmahal Square, Bapuji Nagar Bhubaneswar
1 Doctor · ₹200
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Dr.Mahesh Rath's Centre for Diabetes and Adult Vaccination Diabetologist Clinic Rajmahal Square, Bapuji Nagar Bhubaneswar
1 Doctor · ₹200
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr.Mahesh Rath's Centre for Diabetes and Adult Vaccination
Dr.Mahesh Rath's Centre for Diabetes and Adult Vaccination is known for housing experienced Diabetologists. Dr. Mahesh Rath, a well-reputed Diabetologist, practices in Bhubaneswar. Visit this medical health centre for Diabetologists recommended by 86 patients.

Timings

TUE
06:00 PM - 08:00 PM
THU
10:00 AM - 12:00 PM

Location

Rajmahal Square, Bapuji Nagar
Bhubaneswar, Odisha - 751009
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Doctor in Dr.Mahesh Rath's Centre for Diabetes and Adult Vaccination

Dr. Mahesh Rath

MBBS, Fellowship in Diabetes, Certificate in Diabetes, Certificate in Diabetes Management, Certificate in Thyroid Disorders, Fellowship in Dialysis, Fellowship in Critical Care Medicine, Diploma in Dyslipidemia
Diabetologist
6 Years experience
200 at clinic
Unavailable today
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Diabetes - How To Prevent It?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Diabetes - How To Prevent It?

With sedentary lifestyle, refined and processed food habits, obesity and diabetes is the new age epidemic. India, in fact, is being termed as the diabetes capital of the world given the huge rise in the number of cases over the last couple of decades.

There are well established risk factors for diabetes and if these can be managed, then the chance of delaying onset, controlling progress and containing complications are highly possible. Read on to know how simple things can be effective in preventing and managing diabetes.

  1. Weight control: Obesity is the most important risk factor for developing diabetes. A person with normal BMI is 20 to 40 times less likely to develop diabetes than an overweight person. Losing about 10% of the excess weight can help prevent diabetes by more than 50%. Check with your doctor what should be the ideal recommended weight for you and draw up a routine (diet, exercise, etc.) that will help you achieve and stay around that weight range.

  2. Exercise: All methods of exercise help in moving the muscles, which is drastically reduced given our sedentary lifestyle. Moving the muscle (as much and as often as possible) ensures they absorb more glucose and reduce the stress on insulin production. Something as simple as brisk walking for 30 minutes is good enough to reduce the chances of developing diabetes by 50%.

  3. Don’t be a couch potato: If watching television is your favourite pastime, it is time to change it. This puts people at risk of developing obesity, heart disease and diabetes. Also, watching television is usually associated with overeating, further adding to the risk of diabetes.

  4. Fibrous foods: Eating fibrous fruits and vegetables as compared to refined and fried foods helps prevent diabetes.

  5. Whole grains vs processed foods: When you have to choose between a pizza and a bowl of brown rice, go for the latter.

  6. Good fats vs bad fats: Polyunsaturated fatty acids are found in vegetable oils, nuts, and seeds and help control diabetes. Trans fats present in margarine and baked foods are best avoided.

  7. Non-vegetarian foods: If you have a choice, pick fish and poultry versus red meat (processed or otherwise). The fish is rich in Omega-3 fatty acids and helps control inflammation.

  8. Leave the whites: Get off white rice, white refined sugar and white flours. Include brown rice, brown or demerara sugar and wheat flour instead.

  9. Smoking: Quit smoking and you will note how beneficial it is in preventing diabetes.

  10. Alcohol: Moderate amount helps in effective functioning of the insulin.

If you have a family history or have risk factors, follow the above to prevent diabetes.

3 people found this helpful

Hello, I am diabetes patient. Please advise me to apple cider vinegar .which Time to take after breakfast or before breakfast. After dinner or before dinner. Its good for me. Yes or no. Please advise me. I take allopathic medicine also.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello, I am diabetes patient. Please advise me to apple cider vinegar .which Time to take after breakfast or before b...
Mr. lybrate-user, Thanks for the query. A person with confirmed diabetes (either T1 or T2) needs appropriate treatment with specific drugs. The selection of drugs depends on multipl aspects including type of diabetes. Therefore, it is necessary to know all the details like fasting, PP glucose levels, HbA1c%, weight, height, extent of daily physical activity, dietary pattern, lipid profile and BP reading. Plus there may be a need to find out whether one has T1 or T2 DM. So unless all the details are known, no drug can be recommended. Secondly as regards taking Apple cider vinegar, that can be taken anytime according to your preference. If you are keen on online help, please come back with all the above details in a private (paid consultation) conversation, then I will be able to guide specifically and also prescribe necessary drugs. In this communication we are supposed to give only general suggestions. No prescriptions are allowed. Or else get treatment from your local doctor. Do not delay. Thanks.
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I have diabetics which my father and grandfather also had I try to manage it through walk and running, some time I measure and found it around 250 .Can you please suggest me how can I manage it in a better way through diet?

Masters In Nutritional Therapy, Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
I have diabetics which my father and grandfather also had I try to manage it through walk and running, some time I me...
Hello, to control diabetes you need to have a lifestyle modification. Have a proper diet and exercise routine. Increase fibre in your diet by including oats, daliya, multi grain bread include beans in your diet as salad add vegetables. Include broccoli, sprouts. Eat 2slices of papaya, 1apple, 1 bowl watermelon, muskmelon. U need to have a exercise regime atleast 20 mins a day. Do yoga, walking, meditation. Include methi seeds in your diet daily. Soaked methi seeds 1/2 tsp daily. Drink 10-12 glasses of water daily. Have short and frequent meals. Avoid refined flour, oily and fried foods. Don't rmtake extra salt. No sugars, soft drinks. Always eat fresh fruits and vegetables.
1 person found this helpful
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Hlo doctor my dad is a diabetic patient. He took food in less quantity like 2 chapaties in breakfast, 2 chapaties at lunch time and 2 in dinner and took tea near about 5 pm but still his diabetic is not in control, so what should he do to control it, could you suggest me some diet chart and some suggestions.

B.Sc. in Food Science and Quality Control, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Pune
Hlo doctor my dad is a diabetic patient. He took food in less quantity like 2 chapaties in breakfast, 2 chapaties at ...
You need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Add protein in the form of eggs, meat, curd and paneer in 3 meals. Increase intake of vegetables except potato and sweet potato. Kindly contact us for customized diet & workout plan.
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Risk Factors Of Diabetes And How To Be Aware Of Them

MBBS Bachelor of Medicine and Bachelor of Surgery, ost Graduate Diploma In Diabetology (PGDD)(American Diabetes Association), Fellowship In Diabetology
Diabetologist, Faridabad
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There are few common yet important factors that increase risk of diabetes , such as obesity , smoking , unhealthy diet and physical inactivity. Other reasons could be family history, infections or pancreas diseases. One must consult a good doctor in case diagnosed with any symptoms of diabetes.

718 people found this helpful

I am suffering to diabetes type 2 from 4 years and last year I have a attack of paralysis in left side. So I request you please suggest me diet plan that what I should take in diet or avoid. Thank you.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am suffering to diabetes type 2 from 4 years and last year I have a attack of paralysis in left side. So I request ...
Hello, Thanks for the query. I have seen the details mentioned, however, there is very little specific information like fasting & PP glucose, HbA1c%, present diet and whether he is able to do any exercise. I need to know all these details before a diet plan can be given. Usually a person with diabetes should avoid deep fried foods, sweets, bakery items, pastries, foods made from maida like bread etc. Should consume more of green leafy vegetables salads and fruits. Always use whole grain flour for chapati and roti. Avoid colas, sweetened drinks and packaged fried foods. Should also avoid alcohol and smoking. Thanks.
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I'm 40 years old diabetic since 15 yrs, my sugar levels are 179/ 206 nd using trivolib2 twice. Sir can I stop nd take metformin 500 nd glimepiride twice daily. Please suggest which is better. Thank you.

MBBS, MD
Endocrinologist, Delhi
I'm 40 years old diabetic since 15 yrs, my sugar levels are 179/ 206 nd using trivolib2 twice. Sir can I stop nd take...
No it will have one medicine less that is voglibose. Hence sugar level will increase. Discuss with your doctor who will add another medicine with different mechanism of action. Control your diet strictly. Exercise regularly.
1 person found this helpful
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Sir how I check I am insulin resistant or pre diabetic my fasting blood glucose is 102 mg/dl, insulin is 3 u/ml and c peptide result is 2.0 ng/ml.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Sir how I check I am insulin resistant or pre diabetic
my fasting blood glucose is 102 mg/dl, insulin is 3 u/ml and c...
It is ok. Do 1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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My mother is diabetic patient. I want to ask that what should I do if she has high/low blood sugar level. Also want to know that what is the normal sugar level of a diabetic patient.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My mother is diabetic patient. I want to ask that what should I do if she has high/low blood sugar level. Also want t...
Hello, Thanks for the query. Ideally blood glucose should be maintained as close as possible to normal levels. Fasting should be < 100 mg, PP 150 to 160 mg/100 ml & HbA1c% < 6.%. She should take appropriate treatment to maintain glucose levels as mentioned. Apart from giving specific anti-diabetic treatment it is essential to give a properly planned restricted diet that provides exact amount of calories based on ideal body weight, extent of daily exercise and blood glucose levels. It is necessary to see that glucose level does not go too low, (hypoglycemia). Thanks.
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