Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic

DR KAR'S EXCELLENCE

Orthopaedic Clinic

C-98, Pallaspalli,Aerodrum Area Bhubaneswar
1 Doctor · ₹500
Call Clinic
DR KAR'S EXCELLENCE Orthopaedic Clinic C-98, Pallaspalli,Aerodrum Area Bhubaneswar
1 Doctor · ₹500
Call Clinic
Report Issue
Get Help
Services
Feed

About

Our medical care facility offers treatments from the best doctors in the field of Orthopedist.Our entire team is dedicated to providing you with the personalized, gentle care that you des......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedist.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about DR KAR'S EXCELLENCE
DR KAR'S EXCELLENCE is known for housing experienced Orthopedists. Dr. Niranjan Kar, a well-reputed Orthopedist, practices in Bhubaneswar. Visit this medical health centre for Orthopedists recommended by 102 patients.

Timings

MON-SAT
09:00 AM - 11:00 AM 05:00 PM - 09:00 PM

Location

C-98, Pallaspalli,Aerodrum Area
Pallaspalli Bhubaneswar, Odisha - 751020
Click to view clinic direction
Get Directions

Photos (2)

DR KAR'S EXCELLENCE Image 1
DR KAR'S EXCELLENCE Image 2

Doctor in DR KAR'S EXCELLENCE

Dr. Niranjan Kar

MBBS, MS - Orthopaedics
Orthopedist
51 Years experience
500 at clinic
Available today
09:00 AM - 11:00 AM
05:00 PM - 09:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for DR KAR'S EXCELLENCE

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Knee Joint Pain - Effective Ways To Control It!

MS - Orthopaedics
Orthopedist, Vadodara
Knee Joint Pain - Effective Ways To Control It!

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about SurgeryIf you have severe osteoarthritissymptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary.

I have heavy back pain for 1 week. I can not sleep, sit and I can not even just stand. What is the reason and what is the treatment.

BHMS
Homeopath, Noida
I have heavy back pain for 1 week. I can not sleep, sit and I can not even just stand. What is the reason and what is...
What are other symptoms that you are experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? Are you constipated? I need to know more to be able to make a diagnosis. You need to do tsh, cbc, serum calcium, vit d, vit b 12, x-ray of lumbar spines. Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. 1.knee-to-chest stretchlie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat with both legs at the same time (d). Repeat each stretch two to three times — preferably once in the morning and once at night. 2. Lower back rotational stretch lie on your back with your knees bent and your feet flat on the floor (a). Keeping your shoulders firmly on the floor, roll your bent knees to one side (b). Hold for five to 10 seconds. Return to the starting position (c). Repeat on the opposite side (d). Repeat each stretch two to three times — preferably once in the morning and once at night. 3. Lower back flexibility exercise lie on your back with your knees bent and your feet flat on the floor (a). Tighten your abdominal muscles so your stomach pulls away from your waistband (b). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (c). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30. 4. Bridge exerciselie on your back with your knees bent and your feet flat on the floor (a). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (b). Try to hold the position long enough to complete three deep breaths. Return to the starting position (c). Repeat. Start with five repetitions each day and gradually work up to 30. 5. Cat stretchposition yourself on your hands and knees (a). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (b). Then slowly let your back and abdomen sag toward the floor (c). Return to the starting position (a). Repeat three to five times twice a day. 6. Seated lower back rotational stretch sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (a). Hold for 10 seconds. Repeat on the opposite side (b). Repeat this stretch three to five times on each side twice a day. 7. Shoulder blade squeeze sit on an armless chair or a stool (a). While maintaining good posture, pull your shoulder blades together (b). Hold for five seconds and then relax. Repeat three to five times twice a day. For this homeopathic treatment is very effective for more details you can consult me.

Fibromyalgia - Learn About Its Main Symptoms!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, DM - Rheumatology
Rheumatologist & Immunologist, Bhubaneswar
Fibromyalgia - Learn About Its Main Symptoms!

Fibromyalgia is a condition characterised by chronic widespread body pains and increased responsiveness to pressure. Women are at a higher risk of suffering from this disorder than men. Fibromyalgia can be treated with physiotherapy, pharmacotherapy and combined efforts of physician and the patient.

Some of the symptoms that characterize this disorder are:

  1. PainFibromyalgia is characterized by pain that has no apparent reason. It can affect different parts of the body and presents itself in different ways. Some people may experience a stabbing pain while others complain of a persistent dull ache. This pain may be affected by climate changes or stressful situations. There is reduced threshold to pain, because of certain chemical ( neurotransmitters) abnormalities in brain. Pain is generalized, felt above and below the waist, right and left-side of body, arms, legs, neck and back. 
  2. Abnormal Sensitivity: Fibromyalgia patients are extremely sensitive to environmental changes that involve sight, sound and smell. For example, cigarette smoke can make a fibromyalgia patient extremely nauseous while loud music can give the person an instant headache. Lights that are brighter than normal can also make such a person feel uncomfortable. Patients have an abnormal sensitivity to pain, which leads to generalized aching of the body and tender points. 
  3. Muscle & Joint Stiffness: Fibromyalgia patients often experience stiff muscles and joints without any form of strenuous activity or other reason. This may be localised to one group of muscles or affect the whole body. For some patients, this pain is worse in the morning or when sitting for extended periods of time. However, moving around does not provide any significant relief.
  4. Chronic fatigue and exhaustion: There are two main reasons for a fibromyalgia patient to complain of tiredness. Firstly, the condition itself drains a person of energy even without overexerting themselves. Secondly, the pain and joint stiffness can hamper a person’s sleep and lead to sleep deprivation. Over time, this can become a vicious cycle of tiredness and insomnia. Chronic fatigue also affects a person’s immune system causing his or her energy levels to drop.
  5. Cognitive impairments: Fibromyalgia patients also complain of a compromised short term memory. They often face difficulties recalling names of people they have recently met or other newly acquired information. These people may also have trouble concentrating on tasks for extended periods of time and experience mental sluggishness also known as fibro-fog.
  6. Irritable bowel syndromeBowel disturbance is another common symptom of this disease. Passing stool may become difficult due to a combination of pain and muscle stiffness. With time, this problem can worsen unless addressed with laxatives. However, an over-dependence on laxatives can lead to further problems.
  7. Somatic Symptoms: Apart from pain, patient experiences unrefreshing sleep and fatigue throughout the day. Other associated features can be depression, abdominal cramps, chest pain, tingling.
  8. Lab Tests: Fibromyalgia is a clinical diagnosis. There are no definite laboratory tests. In fact, most conducted tests will turn out to be normal. 
  9. Treatment: Foremost important is an education of patient and caregivers, regarding nature of the disease. The patient needs to indulge in recreational activities and undergo supervised physiotherapy. There are potent medicines to correct the chemical imbalance in the body thereby increasing the pain threshold and leading to better quality of life.
3 people found this helpful

I sometimes feel pain on my knees after walking and sometimes after the day work.

BPTh/BPT
Physiotherapist, Bangalore
I sometimes feel pain on my knees after walking and sometimes after the day work.
It's due to multivitamin deficiencies, and early stage of degeneration, try to keep your weight under control, and calcium rich diet, along with it isometric quadriceps strengthening exercises.
2 people found this helpful

I am 24 year old female. Lately I have observed sort of thrice in my neck region and would like to know if that is because of some kind of illness, and if yes how to treat it.

BPTh/BPT
Physiotherapist, Bangalore
I am 24 year old female. Lately I have observed sort of thrice in my neck region and would like to know if that is be...
It's due to muscles spasm, ice packs application thrice daily along with it rest, analgesics, no head pillow for couple of days.

Sir my elbow joint ilke pain. This is happened when I am thrown a ball. Plzz suggest me proper way to find relief for it.

Homeopath, Lucknow
Sir my elbow joint ilke pain. This is happened when I am thrown a ball. Plzz suggest me proper way to find relief for...
Take arnica 1m 3 pills daily once in day, rhus tox 200 3 pills at every 2 hours. Massage your elbow joint from pain oil.

My mri report is as follows l5 is sacralised as per counting c2 vertebra downwards. L2/3 and l3/4 levels-diffuse disc bulge indenting the thecal sac without significant nerve root compression or canal stenosis.

MBBS, Diploma in Diabetology, CCRH (certificate in reproductive health)
General Physician, Nagercoil
Hi -consult orthopaedic surgeon regarding this -if you don't have any symptoms like numbness, radiating pain, hemeplegic etc can wait for some times -if you have any nerve compression with neurological deficits you need to go for surgery -consult me through private Lybrate consultation for further treatment and advice.
1 person found this helpful

My daughter-in-law age 36 had a fall while skiing on vacation and twisted her knee. She is very slim. Please suggest home remedies and physiotherapy exercises.

BHMS
Homeopath, Hyderabad
My daughter-in-law age 36 had a fall while skiing on vacation and twisted her knee. She is very slim. Please suggest ...
Proper rest is very important. Normal walking is enough (so that there is no pressure on the joint ). Application of heat /cold as needed would be beneficial. Read more about management of injuries from the internet and take precautions. If pain increases then visit a doctor. She can also take homeopathy which is helpful in pain management and swelling. You can contact me if needed.
1 person found this helpful

Sir, my son is 10 years old. He was playing football and get elbow injury. It is swollen and badly hit 4 days ago. Also blood clotting on hand. Please tell me what should I do?

BHMS
Homeopath, Hyderabad
Sir, my son is 10 years old. He was playing football and get elbow injury. It is swollen and badly hit 4 days ago. Al...
It should get resolved naturally. However, you should get it checked by a doctor to examine in detail and ensure that nothing serious has happened and wether treatment can be given (if necessary ).
1 person found this helpful

Dear doctor, I am 32 years old female. From past few months i'm having very bad bone pain. My knees, legs, ankle, back, shoulder, elbow, wrist, fingers in fact everything is paining very bad.

BHMS
Homeopath, Noida
Dear doctor, I am 32 years old female. From past few months i'm having very bad bone pain. My knees, legs, ankle, bac...
You need to do thyroid profile, cbc, blood sugar fasting from some lab. How is your appetite? What are other symptoms that you are having? I n meanwhile do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 11. Everyday preferably sleeps on same time exercise in the form of yoga, cycling, swimming, gym, walking etc.
1 person found this helpful
View All Feed