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Dr. Arupam Mahapatro

MD - General Medicine

Internal Medicine Specialist, bhramapur

1 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Arupam Mahapatro MD - General Medicine Internal Medicine Specialist, bhramapur
1 Years Experience  ·  500 at clinic  ·  ₹100 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arupam Mahapatro
He has been a practicing Internal Medicine Specialist for 1 year. He is a qualified MD - General Medicine . Book an appointment online with Dr. Arupam Mahapatro on Lybrate.com.

Find numerous Internal Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Internal Medicine Specialists with more than 25 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Bhramapur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - General Medicine - MKCG MCH - 2016

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Mkcg berhampur

Raja sahi aska road berhampurbhramapur Get Directions
500 at clinic
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I want to loss weight, but if I work out regularly I loss weight. But if I skip weight then I start gaining weight fast, suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost.       These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition.            Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets, singular food remedies like doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout.
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Because of my allergy I am daily suffering from cold, which kind of weaken my body. I am having exams and due to my problem I am not able to study well. I do not want to depend on tablets as they does not give permanent cure. Please help.

MBBS
General Physician, Mumbai
Take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly.
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3 dino se mera kuch bhi khane ko man nhi muh bht jyada sukhta hai pet bhari bhari sa rhta h please suggest me best medicine.

Diploma in Public Health, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
You may suffering from anorexia. Take a slice of ginger apply a pinch of black salt or saindha salt and suck it for three four times a day.
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Hi I have a problem of big stomach ,could you please tell me how to extra fat from. Stomach.

B.A.M.S.
Ayurveda, Alwar
Avoid spicy /salty /junk/ fatty food diet s. Take high rich fiber diet. Take Salid with lunch) dinner. Take Godhan ark an Ayurved medicine, after meal, to know more you can consult me.
1 person found this helpful
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I am 21 year old my problem is my cold. Always I feel cold in morning time. And I was try many types of medicine but not effect to me so please help me cold problem. And please give me reason for my cold.

BHMS
Homeopath, Chennai
Dear lybrate user it is your susceptibility towards cold, take homoeopathic medicine, nux vom 1m single dose today night half an hour after dinner and hepar sulph 30 single dose tomorrow morning empty stomach.
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Sip Tea and Stay Fit

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sip Tea and Stay Fit

A sip of tea to begin the day can banish the dregs of sleep and energize you for the day ahead. Tea is not only tasty, but has a number of health benefits as well. The most basic way tea helps the body is by hydrating it. Here are a few other benefits of a cup of tea.

  1. Soothes the digestive system: It is not only for taste that the Chinese like a cup of tea after their meals. Tea, particularly herbal tea can soothe the digestive system and aid in digestion. Ginger tea can additionally fight nausea.
  2. Clearer skin: Tea is rich in antioxidants that can detoxify the body and rid it of free radicals. This in turn helps fight signs of aging such as age spots, wrinkles and fine lines. It also keeps the skin firm and prevents sun damage.
  3. Improves heart health: Drinking a cup of tea regularly can help keep your heart healthy. This is because tea is a major source of flavanoids for the body that neutralizes free radicals. This also improves blood vessel and endothelial function and regularizes cholesterol levels. Green tea is also said to lower the risk of heart attacks.
  4. Weight loss: Tea has no calories of its own, just like water it keeps the body hydrated without affecting your weight. Thus, drinking a cup of tea instead of having a snack can temporarily fill the stomach and curb hunger pangs without any calorific gain. Also, oolong and green tea are said to increase metabolism rates, which further helps in weight loss.
  5. Boost dental health: When had without sugar or honey, tea can boost your dental health. Green tea protects the body against gum disease and can lower the risk of oral cancer. However, too much tea can stain enamel and spoil your smile if you do not maintain good dental hygiene habits.
  6. Reduced stress: Cortisol is one of the leading causes of stress. Tea can help reduce the amount of cortisol produced in the body and thus help you relax and fight stress. Lowered cortical levels can also slow down the aging process.
  7. Boost immunity: Herbal tea can also help boost the functionality of the immune system. Dandelion tea is said to aid the immune system in fighting ulcers, bronchitis and pneumonia. Chamomile tea has chemical compounds that increase the production of white blood cells. Similarly, ginseng tea encourages the production of both white blood cells and interferon. 

Though it has a number of health benefits, like anything else, tea should not be had in excess. So, limit yourself to a cup or two a day.

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Im 22 male. I had a recent visit to malaysia and singapore for 20 days, after few days of return I began to have cough which was severe for 3 days and it reduced in the following days I have a very very minimal pain when I swallow saliva (only when I note it) I do not have any problem in eating or drinking water. I still did not have any medications. Should I give medical treatment for this.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Take simple sualin herbal tabs green tea pinch of turmeric and one tulsi basil leaf. At night take almonds 2 in turmeric milk one cup for good sleep.
1 person found this helpful
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Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury

BPTh/BPT
Physiotherapist,
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.
88 people found this helpful

Hello sirr mujhe bhuk nahi lagta aur khana bhi kam khata hun kayse jada jhana khaye sir?

BAMS
Ayurveda, Ambala
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. *sit in the position of bajrasana yogasana twice a day. You can ask me about the detail of these asanas. * practice gomukhasana everyday in the morning. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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I have acidity & permanently have a problem of not digesting any food quickly & not cleaning stomach on a regular basis due to which stomach pains. Please help.

BAMS
Ayurveda, Bangalore
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest take. Madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. Take tab. Liv 52 ds 1-0-1 for good digestion and tab. Anuloma ds one tab at bed time with a glass of hot water to get easy bowel movements.
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I have running nose from last 4 days, sneezing frequently, headache with left nostril blocked. Please advice me best home remedy.

MBBS
General Physician, Cuttack
Do steam inhalation,put otrivin nasal drop and take one tablet of sinarest 2-3 times daily after consulting doctor
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Sir I was smoking 5-6 cigarettes in a day. But from one week you quit smoking completely. But after that I have cough very loudly. What to do. Also sometimes I want to smoke but I resist myself. Please suggest sir what's good for me?

MD - Psychiatry
Psychiatrist, Chennai
Get the residual effects of smoking and damage to lungs and bronchi treated by a pulmonologist and good continue as a non-smoker, if the craving is too much you can take tobacccoo anti-craving drugs from a psychiatrist. All the best.
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I am feeling some pain in my left side on neck shoulder back side of heart lower back and knee. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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His face have tanning and sun damaged brown face what should can he do to be a fair guy.

BHMS
Homeopath, Faridabad
Hi, Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
2 people found this helpful
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I am diabetic type 2 post CABG in 1997 My present test results are FBS 129. PPP 240. Hb1Ac 8% My feet are numb no sensation. Test done - legs have normal blood supply Please suggest medication I am taking are in order Any medication for my numb feet I am taking : Mopaday HS od, glyciphage 1 mg of, Lantus solostat 30 units od Please advise.

MBBS
General Physician, Ghaziabad
You must consult your diabetologist. Numbness is caused due to uncontrolled diabetes due to neuropathy. Good control mostly reverses these symptoms. It is not possible to give medicines with examination & full assessment.
1 person found this helpful
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I am 20 years old, when I eat any oil foods or any masala food items, in my stomach there will be severe burning sensation hours together. I will take cool water to reduce my pain. Is it acidity or anything else? I can not even eat home food also please help me out.

BHMS
Homeopath, Raebareli
You are having gastric/duodenal ulcer it seems. Please do a endoscopy for better evaluation. Till the time do not take hot/warm food/spicy foods/fast-foods/cold drinks. Take nux vom 30 - twice daily for next 7 days and get back to me with the reports.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Women need to understand that it is due to their hormonal changes that they lose weight at a slower pace , so no short cuts.
6 people found this helpful

How to use egg for long hair with any other ingredients or only egg please answer.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Egg helps in removing dryness from the hair and it promotes growth of new strands. Egg should be applied directly without any thing. If necessary you can add little quantity of oil.
1 person found this helpful
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I am 26 year old I can't sleep in night I don't get my sleep I tried sleeping pills but it's worked but I am not satisfied with it. What shall I do can you guide me please?

MD, MBBS
General Physician, Bangalore
You should reduce your stress and avoid gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.
1 person found this helpful
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