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Saarthi Hospital

Multi-speciality Hospital (Urologist & Gynaecologist)

C-2, Narayan Nagar, Bhopal
2 Doctors · ₹0
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Saarthi Hospital Multi-speciality Hospital (Urologist & Gynaecologist) C-2, Narayan Nagar, Bhopal
2 Doctors · ₹0
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Saarthi Hospital
Saarthi Hospital is known for housing experienced Urologists. Dr. Prashant Kundargi, a well-reputed Urologist, practices in Bhopal. Visit this medical health centre for Urologists recommended by 72 patients.

Timings

MON, WED, FRI-SAT
10:00 AM - 02:00 PM
TUE, THU
10:00 AM - 01:00 PM

Location

C-2, Narayan Nagar,
Narayan Nagar Bhopal, Madhya Pradesh - 462063
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Doctors in Saarthi Hospital

Dr. Prashant Kundargi

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist
34 Years experience
Available today
10:00 AM - 02:00 PM

Dr. Vandana Kundargi

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
34 Years experience
Available today
10:00 AM - 01:00 PM
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Tips to Improve Your Sexual Health

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Tips to Improve Your Sexual Health

A good sex life is essential for overall emotional and physical well-being. No matter how big or small the problem is, there are various ways that a couple can improve their sex life. However, to be able to do that you must understand that the sexual well-being is extremely important for your mental, emotional and physical health. Maintaining a healthy lifestyle, proper diet and most importantly communicating with your partner can go a long way in helping you get through the tough times.

Read on to know some tips that can help bring back the lost spark and boost your sex life:

1. Talk to your partner
You may often find it difficult to discuss the sex-related problem with your partner. This could be due to various reasons such as a feeling of shame, hurt, guilt or resentment. Few things that can help have a frank conversation with your partner are: find a right time, do not criticize, be completely honest and confide in your partner.

Tip: It is important to understand that sexual performance does not equate with love. Having sexual difficulties does not mean that the love between the two of you is lost.

2. Strategize and focus on self-help
Dealing with a sexual problem is much easier now. There are various medications that can enhance the sexual experience. Taking help from professional sex therapists can also be an excellent way to deal with major sexual difficulties. Making changes in your style in bed can also spice up your sex life, here are few things that can help: Getting ready for the act, maintaining physical affection, engaging in foreplay, taking control during the sexual act and trying different positions.

Tip: Experimenting with sex toys or engaging in roleplay can add spice to your sex life and help get rid of sexual problems.

3. Maintaining a good health
Sexual well-being is directly connected with your overall health. Therefore, maintain a healthy lifestyle and keeping good health can do wonders for your sex life. Taking care of few factors such as: eating right, exercising, managing your weight, quitting smoking and drinking can definitely improve sexual health.

Tip: Seeking help can be a great option when above-mentioned tips don’t work. Proper counselling can help in identifying the problem and finding a solution for the same.

4. Reduce stress
Stress can be one of the major causes of many health issues, one of them being the loss of libido. Excessive stress can also increase blood pressure. Both stress and blood pressure can damage sexual health and performance. Exercise can go a long way in reducing stress, thus improving sexual health. Stress can result in irritation, mood swings and engaging in habits like alcohol consumption and smoking which can hamper sexual performance.

Tip: Meditation and yoga are known to reduce stress levels. Practicing them on a regular basis can help you stay calm and enhance sexual performance.

1 person found this helpful

Hi I am sheetal my problem is dryness in my vagina and pain when I make relation ship to my husband.

MBBS, MS - Obstetrics and Gynaecology, MRCOG
Gynaecologist, Kolkata
Do physical relationship between 12th to 16th day of her period with condom. Can use lubricant K-Y jelly.
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Hello doctor I am suffering from unwanted hair problem because I have pcod problem till nw I wnt fr waxing and threading and now I am thinking to do permanent treatment with electrolysis. I want to know weather any side effects will be for electrolysis. Can I go for it.

DNB - Obs & GYnae, MBBS, D.G.O - Obs & Gynae, Fellowship in Reproductive Medicine
Gynaecologist, Ghaziabad
Hello doctor
I am suffering from unwanted hair problem because I have pcod problem till nw I wnt fr waxing and thread...
Yes, for hirsutism because of pcos electrolysis hair removal as permanent solution for hair is best. Should go for it. No side effects only results may vary a little from normal females that too sometimes.
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I did sex with my gf 3 days regularly but I did not left sperms inside her is there any probability of her being pregnant if so how can I stop it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
I did sex with my gf 3 days regularly but I did not left sperms inside her is there any probability of her being preg...
You can prevent pregnancy by using I pill within 72 hours of unprotected sex while you not discharge semen inside but this medicine prevent unwanted pregnancy.
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Hi sir, I am suffering from kidney stone in right side. It is 4 mm kidney stone and too much paining for that I have take doctor assistance till 1 year but it can not be removed so kindly help me for this situation. Does alcohol is important for removing kidney stone?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Genito Urinary Surgery
Urologist, Ludhiana
Hi sir, I am suffering from kidney stone in right side. It is 4 mm kidney stone and too much paining for that I have ...
If you have pain that means ther is some stone in the pipe of kidney called as ureter. Please get non contrast CT scan of abdomen to find that stone. If that stone is small medicine cabinet n help you but if it is a big stone it might require surgery.
1 person found this helpful
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While sleeping at night suddenly feels some what in my vagina and some white thick fluid comes out from my vagina it feels little good also don't what happening can you suggest what's this.

M.B.B.S, BHMS
Homeopath, Ahmedabad
It is normal process. We need to discuss in details to find out actual things. Kindly consult me for same.
1 person found this helpful
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I am suffering from kidney stones from 1 year is there a home ayurvedic remedy for this.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Genito Urinary Surgery
Urologist, Ludhiana
I am suffering from kidney stones from 1 year is there a home ayurvedic remedy for this.
If they are small don't worry. Only big stones dropped in kidney pipe or inside kidney require treatment. Plenty of fluid daily is the best home remedy.
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