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Mr. Prince

Unani Specialist, Bhopal

Mr. Prince Unani Specialist, Bhopal
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Mr. Prince
Mr. Prince is a trusted Unani Specialist in Chola-Bhanpur, Bhopal. You can meet Mr. Prince personally at Kkt in Chola-Bhanpur, Bhopal. Save your time and book an appointment online with Mr. Prince on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to increase a weight of my body. My body is so weak. And also so many pimples on my face so I want to remove it.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want to increase a weight of my body. My body is so weak. And also so many pimples on my face so I want to remove it.
You can include plenty of water during the day. As well focus on more liquid intake like coconut water, buttermilk, fresh lime water etc. Take frequent meals during your daily routine. Include protein stuff like egg, paneer, curd, yogurt etc.
4 people found this helpful
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I am 37 year old business man, vegetarian, very low hard working person. Weight 65 kg. Height 5' 8" Want to pump muscles . Suggest some home ideas.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I am 37 year old business man, vegetarian, very low hard working person. Weight 65 kg. Height 5' 8" Want to pump musc...
take food rich in proteins and also fats. kindly check your bp and sugar. make mild exercise and walking a habit. this will help.
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I am of 20 year old. No matter how much I eat my weight is not getting increased and my height too, I am of 46 kg and 162 cm height. So can you suggest me a proper way or some medicine to increase my weight and height.

BHMS
Homeopath,
I am of 20 year old. No matter how much I eat my weight is not getting increased and my height too, I am of 46 kg and...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am 38 Years old, Look very learn, how can improve my body weight? Kindly give the good health Food tips, Fyi. Kindly support to me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 38 Years old, Look very learn, how can improve my body weight? Kindly give the good health Food tips, Fyi. Kindl...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am looking very skinny. Unable to improve my body mass. I also getting affected by cold twice in a month. Help me in brief description.

MBBS
General Physician, Jalgaon
I am looking very skinny. Unable to improve my body mass. I also getting affected by cold twice in a month. Help me i...
Start doing some exercises daily do regular yoga and pranayam have a habit of walking wake up early take tab geriforte by himalaya 1 1 on empty stomach grd powder 1 tsf twice with milk cap ashwagandha 60 1 1 re consult on lybrate after 30days.
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I have rings over a period of 1 yr between thigh. When we apply clop- gm ointment we get relief but after some days we see some red spots and spreads again. Please advice.

BHMS
Homeopath, Faridabad
Hello, it can be ringworm/ fungal infection. Avoid using wet clothes, keep the area dry always, use sbl's silk' n stay talcum powder on the area. T homoeopakeathic medicines - tellurium 200/ twice daily and sulphur 200/ once a day daily - take them for 2 weeks. Revert me back there after.
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What is the solid food which I can give my 2.1 year baby girl for fast weight gaining?

MBBS
General Physician, Mumbai
What is the solid food which I can give my 2.1 year baby girl for fast weight gaining?
Don't concentrate on the weight of the child and instead concentrate on the daily activities of your baby girl and take treatment accordingly.
1 person found this helpful
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I'm 20 years old though often I feel tired whereas I do exercise daily, eats on time.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. There are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love. 1. Give your body more protein. Good sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu. 2. Choose slow-burning starches. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Choose complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible. 3. Select good sources of fats. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, olive oil, canola oil, peanut oil, sesame oil, soybean oil and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and brazil nuts. 4. Eat more raw fruits and vegetables. Eat at least five servings of vegetables each day and two to four servings of fresh fruit. 5. Drink plenty of water. Drinking nine to twelve glasses of water each day to stay properly hydrated is advisable. Avoid sugary sodas and beverages. Avoid drinking too much tea or coffee. 6. Avoid sugar through pastries and chocolate. 7. Get more exercise. Physical activity is a known energy booster. 8. Get enough rest. If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep. 9. Reduce your stress levels. Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest. Consider taking added steps to address your stress and help you to relax such as participating in classes for meditation, mindfulness, or yoga. 10. Use natural remedies mentioned above rather than depending on medications or supplements.
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From last few days I became a late riser, even I can snooze the alarm of 6 am. But I can not leave the bed that time as I feel tired. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hlo I'm wnt to increase my wait wt should I do please tell me something. I HV gud diet pln but my wait is not increasing. Tell me sm thing. please text me throw my email.

BAMS
Ayurveda, Ambala
Hlo I'm wnt to increase my wait wt should I do please tell me something. I HV gud diet pln but my wait is not increas...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Myth : Exercise makes one hungrier and gain weight when on an exercise program.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Myth : Exercise makes one hungrier and gain weight when on an exercise program.
Fact: Exercise is actually an effective appetite suppressant. It will however, make you thirsty because you will perspire, urinate and respirate fluid from your body. That is why you need to drink water before , during and after exercise. If you make the mistake of eating instead of drinking in order to rehydrate, or if you drink so called ‘sports drinks’ or ‘energy drinks’ , then of course you will negate the effects of your exercise. Exercise also oxygenates your blood supply and body cells, which helps to boost metabolism and burn body fat for several hours after you have finished exercising.
122 people found this helpful

I am 25 years old now and I am very slim from childhood. My weight is now 51 kg do I need to worry about that.

BAMS
Ayurveda, Ambala
I am 25 years old now and I am very slim from childhood. My weight is now 51 kg do I need to worry about that.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am 19 years old boy. My weight is very less nearly 50kg height 180cm. I need to gain more weight what should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 19 years old boy. My weight is very less nearly 50kg height 180cm. I need to gain more weight what should I do.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am working in finance company. In last 5 months my weight was decreased from 60 to 50 kg please help.

MSc
Dietitian/Nutritionist, Chandigarh
I am working in finance company. In last 5 months my weight was decreased from 60 to 50 kg please help.
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Hi. I have a problem of very thin chin can you gelp me to get it improved so tat it was chubby. I don't know how to put weights please help in this regard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi. I have a problem of very thin chin can you gelp me to get it improved so tat it was chubby. I don't know how to p...
You should take butter sugar paste atleast 40 grams daily with bread or chappati. Also take soaked black raisins banana shake mango shake daily for one month.
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Hello Sir, im 21 year old Male and suffering from gynecomastia. I take homeopathic treatment with hard exercise and diet to loose wait. After, I also take Tamoxifen 10 mg for 5 month, suggest by forties hospital's Doctor. But I have no changes in my chest. They recommend for surgery. What you suggest about it.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Hello Sir, im 21 year old Male and suffering from gynecomastia. I take homeopathic treatment with hard exercise and d...
You seem to be having a condition called gynecomastia for which the only solution is male breast reduction surgery to be performed by a plastic surgeon. Medicines, diet and exercises do not work.
1 person found this helpful
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I am 21years old. From approx 1 month, I a feeling weakness increasingly day by day, feeling like tired n losing senses sometimes. N very very low stamina all the time. Please suggest me some tonic aur some remedy for that.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily.
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Hi. Before I have very fair tone. Now my face becoming black. Nd lot if hair loss. And my weight only 45 kgs. I want to increase my weight Nd fair tone naturally. please suggest me. Thank you.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi.  Before I have very fair tone. Now my face becoming black. Nd lot if hair loss. And my weight only 45 kgs. I want...
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.
2 people found this helpful
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I have a liver problem my total rbc count is 9% so I want to increase my rbc waht is way to increase the total rbc count give me a advice for this.

MBBS
General Physician, Delhi
I have a liver problem my total rbc count is 9% so I want to increase my rbc waht is way to increase the total rbc co...
Beans, lentils, dark green leafy vegetables, such as spinach and kale, dried prunes, dried raisins and egg yolks will improve rbc production.
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Sir please tell me how to increase weight I am 20 years old and my weight is 60 kg and 5 feet and 11 inch please tell me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir please tell me how to increase weight I am 20 years old and my weight is 60 kg and 5 feet and 11 inch please tell...
You may take more calories in your daily diet. Also you should take Alfa tonic thrice a day for one month.
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