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Dr. Yasmeen Niazi

MBBS, MS

Gynaecologist, Bhopal

27 Years Experience  ·  500 at clinic
Dr. Yasmeen Niazi MBBS, MS Gynaecologist, Bhopal
27 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Yasmeen Niazi
Dr. Yasmeen Niazi is a renowned Gynaecologist in Charlimli, Bhopal. She has helped numerous patients in her 26 years of experience as a Gynaecologist. She is a qualified MBBS, MS. She is currently associated with Yasmeen Clinic in Charlimli, Bhopal. You can book an instant appointment online with Dr. Yasmeen Niazi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bhopal and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Raipur Medical College - 1990
MS - Jabalpur Medical College - 2010
Languages spoken
English
Hindi
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

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D2/18 char emli, Near Sai MandirBhopal Get Directions
500 at clinic
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Important tips for weight loss

Dietitian/Nutritionist, Bangalore
Important tips for weight loss
Hi. This will becur diet/workout looks like.

Please thank me if you feel its good.

3 things you need to do right now.
## decide ## commit ## succeed

Important tips for weight loss.

1) eat breakfast regularly.
2) eat small 4-5 meals a day.
3) eat a mid meal in between each main meal.
4) include daily eggs nuts fruits in your meals.
5) avoid junk food.
6) avoid alcohol and smoking.
7) exercise atlist 4-5 times a week.
8) even if you were to take medicine or supplements. They will not work in isolation.

#stop glucosamine to loss weight
1) avoid eat sugar and fat e. G ghee/fried stuff
2) take a plate of salad before meals. Try to avoid no of chapati.

##lastly be committed. Remember its a life style change. And not a one time change, its a balanced intake that will last longer.
So try to follow this tips seemingly and the results will follow you.

###workout###
1) do regular exercise like brisk walking (at least), running swimming.
2) avoid sedentary and lazy lifestyle.
3) if you lifestyle is moderate. Then go ahead with cardio exercise or hiit.
4) if you're lifestyle is active. Then join a gym add some weight training.
5) run on treadmill after workout to burn double calories.
6) new to workout, then workout daily 1 muscle group a day. After 90days can go for 2 muscle group.
7) work station is near to your home. Then buy a cycle.
8) stop taking your bike/car if you feel you can walk thru.
######please consult your trainer for best workout chart######

###sample diet chart###

Breakfast -- wheat of mung (green beans) sprouts and one cup skimmed milk.

Mid morning - coconut water or dry fruits or lemon tea or vegetable soup

Lunch - salad or raw vegetables such as carrot, beetroot, cucumber, cabbage, tamotos. In case if you don't get digest raw vegetables, neither ateam or boil them. And whole grain bread of wheat chapati (indian recipe) and glass of butter milk, it will good if you add some roasted cumin seeds, and green coriander leaves and bit salt and grated ginger in the buttermilk.

If you feel to eat rice then please eat 1cup brown rice not white.

Mid evening - juice or apple or brown bread with egg.

Dinner - your dinner will decide your weight loss goal.
Eat salad with juice or your can add fish. No carbs

Before bed - 1 glass of skimmed milk.

Good luck.
150 people found this helpful

My periods r always late .some time they r painful .and I am not sure but I think I had a pcod .and my periods some time they late for 2-3 months .now I am a married and I am 19 years old.

PDDM, MHA, MBBS
General Physician, Nashik
My periods r always late .some time they r painful .and I am not sure but I think I had a pcod .and my periods some t...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
1 person found this helpful
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Healthy Pregnancy Tip # 4: Stay Active!

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Healthy Pregnancy Tip # 4: Stay Active!
Studies have shown that regular, moderate exercise makes labor short and less painful. If you were exercising before getting pregnant, continue with your exercises, but do consult your healthcare provider about exercises to avoid. If you were mostly sedentary before getting pregnant, consider picking up regular walking, swimming and pregnancy yoga.
You found this helpful

I'm a 19 years old female. I ve bleeding since 3 months but not so heavily. I ve consulted a doctor nearby and she put me on deviry tablets. Even though I was using those tablets I'm bleeding there is no change at all. My thyroid and pelvis scan reports are normal. I'm not knowing the reason behind this. Please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm a 19 years old female. I ve bleeding since 3 months but not so heavily. I ve consulted a doctor nearby and she pu...
Your problem is due to some severe hormonal imbalance and being a homoeopath I will advise you to go for homoeopathic medicines.Please discuss with me all the details regarding your Past history of Menstrual bleeding .past menstrual history,your weight,everything that you can provide me that can be helpful for selecting your medicine.
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I got married on 9 Jan and my menstruation date is 21 and my periods are starting before my date now almost it's going to complete 3 months I am not getting pregnant so wht would be the reason please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got married on 9 Jan and my menstruation date is 21 and my periods are starting before my date now almost it's goin...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. No need take any medicines for getting menses on time as little hormonal changes are causing this.
3 people found this helpful
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Maine apni gf k saath unprotected sex kiya uske. Period khatam hone k 2 din baad kya wo pregnant ho skti hai kya?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Maine apni gf k saath unprotected sex kiya uske. Period khatam hone k 2 din baad kya wo pregnant ho skti hai kya?
Dear lybrate user. I can understand. Agar aapka unprotected sex period ki do din baad hua hai tho pregnancy ki chance nahi hai. 5 din thak chintha nahi. Take care.
1 person found this helpful
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My periods got over on 19th February. I had sex on 21st Feb and took ipill on 22nd Feb. I didn't get any bleeding. I did pregnancy test on 4th March and result is negative. Was it too early to do pregnancy test? When should I do it and get confirmation? Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My periods got over on 19th February. I had sex on 21st Feb and took ipill on 22nd Feb. I didn't get any bleeding. I ...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means. Pregnancy only happens when other aspects are too satisfied. In the given case, there are less chances of pregnancy. Take care.
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My wife was pregnant 5 months ago and that time she had 4 months old pregnancy. Everything was good but suddenly heart beat of baby stopped and doctor suggest us to abort it and we follow his advice too. Now we tried to plan a baby last month but there is no positive result . My wife getting scare now. Please give us advice

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Be patient. Why this happened please get ur wife thyroid and blood sugar check and hope for the best
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Hi I had sex on 13 April and then had my periods regularly on 18 April. Then had regular periods in may, June, July, but periods did not happen in August. And still did not have it. I have not had sex after April. What could be the reason? Are there any chances of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi
I had sex on 13 April and then had my periods regularly on 18 April. Then had regular periods in may, June, July, ...
Hello, No chances of pregnancy , the delay can be stress induced , so wait for 2 weeks to allow menses to start and then opt for a withdrawal bleed with progesterones.
1 person found this helpful
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I am 30 year old women having one girl child of 15 months. I have lost interest in sex in regular basis as at night I was overtired. My husband has so much of problem with me that I am not interested in sex. Because of which our relation is getting worse. Please suggest what to do?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
I am 30 year old women having one girl child of 15 months. I have lost interest in sex in regular basis as at night I...
Hello no matter of lost, up to 90 human also done sex, its god given without any time of medicine full refreshes for all body. Sex is powerfull n all exersizes. Please take proper be relax take one glass water be distance w your daughter as she age. Kindly remove all tentions n take your patner penis in your hands n rub slowly up n low of forskin, tell to your patner press your breasts slowly n keep single finger in your clotris n insert slowly in vagina mood is will come remove finger n put his penis n strat stroking. Ok.
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I feel tired almost all the time in day and get irregular mensuration with pain in prior and first 2 days. Please advice.

BHMS
Homeopath, Faridabad
I feel tired almost all the time in day and get irregular mensuration with pain in prior and first 2 days. Please adv...
For weakness :-Take Alfalfa tonic, 2 tsp. , 3 times a day before meals. bB.C.no. 27, 5 tabs, twice a day. Take ferrum sip syrup, 2-2 tsp. twice a day. For painful periods:- Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pineapple, banana and tea. Drink plenty of water.
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I am a 31 years old male and my wife is of 30 yrs. We are expecting a baby in jan end. I want to know that should we do sex during this period as many Dr. say that it is not good for the baby to do sex. Also tell me the ways how we can control ourselves so that we don't get intimate. please explain in detail the advantages and disadvantages of doing sex. Also advise that up to what period we should not do sex after baby birth.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 31 years old male and my wife is of 30 yrs. We are expecting a baby in jan end. I want to know that should we ...
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby. So it is completely safe to sex during pregnancy. But during first trimester sometimes there is risk of miscarriage because of intercourse and excessive body movement so try to avoid sex during first trimester.
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For last two months I didn't get my periods and after 13 more days it will be 3 months. Am I having PCOS? because my weight also keep on increasing as I see myself. please suggest some ways.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
For last two months I didn't get my periods and after 13 more days it will be 3 months.
Am I having PCOS? because my ...
If you have had unprotected intercourse or are sexually active I would advice you to get a urine pregnancy test done first. If negative then you can take progesterone tablets to initiate a bleed. Also get a few hormonal tests done. These include fsh, lh, prolactin, testosterone, tft, cbc, lipid profile, fasting serum insulin as well a pelvic usg done a. Diagnosis and treatment will depend on these results.
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Hi doctor im lincy.I got my last period on 16-02-15.Aftr that stil nw im not gt my periods.To times I checkd by pregnancy test bt it was negative .Today mrng also I checked bt it negative last to mth I was taking tab.Flunaracin 10 mg.Wther im pregnent or ?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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How to identify labour pain vs normal pain? What to do during labour pain? How to get prepared for normal delivery? Kindly help me by providing apt answer for my question.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
How to identify labour pain vs normal pain? What to do during labour pain? How to get prepared for normal delivery? K...
When pains are intermittent and short time lasting but coming at regular intervals and interval time decreasing they are likely to be labor pains. May be associated with slight bleeding called show or passing of thick mucous or thin liquid. Most important is anytime in doubt go and meet obstetrician with whom you have registered for delivery. Stop taking anything by mouth and depending on instructions given by hospital where you have registered follow those instructions.
1 person found this helpful
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Eat all the foods you enjoy—but the key is to do it in smaller quantities.

Regards
NUTRIKALP WEIGHT LOSS CLINIC
Ph:9999568739
3 people found this helpful

Mind-Body Dualism and Health

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Mind-Body Dualism and Health

So you love your job and don't mind working after hours, every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your mind-body. Stressing on one, while neglecting the other will only bear dire consequences in the near future. This will render your body weak and your mind restless.

The regulation of the mind-body dualism is the most integral aspect of your being. Your mind has the potential of affecting your health in more ways than one. Having a better outlook towards life helps deal with health issues such as depression, headache, pain and stress. The dual functioning of mind-body is bound to have greater implications on your health and one needs to be well aware of that facet:

Your mind reflects what your health has to say
The brain creates gamma globulin and endorphins, which toughen your immunity and serve as natural painkillers, respectively. The production of these substances depends significantly on how you're feeling at the moment. Having a positive outlook even when you're down with fever, pain or stress enables your body to create better regulatory hormones which accelerate healing.
On the other hand, if you're being too hard on yourself as a result of work overload, emotional crisis or any personal mishap, and adopt a negative perspective towards most things, your body will know and slow down its mechanism for creating endorphins and gamma globulin. This means you'll take longer to regain normalcy.

What you are doing to your body affects how your brain works 
On the flip side, if your body is under extreme pressure to perform and as a result, you're missing out on your regular, healthy regime, your mind is guaranteed to function differently. Eating differently, losing sleep, exercising less, and burn-outs will affect your mental well-being, negatively.
The fight-or-flight reaction and blood pressure levels are considerably influenced by how you're feeling and how you are dealing with things in life. As a result, you might feel depressed, moody, restless or sick. 

Therapies that improve your mind-body functioning
Practicing therapy and exercise, improves the dual functioning of your mind-body and is, therefore, indispensable for keeping well. The National Center for Complementary and Integrative Health (NCCIH) has suggested, some integrative measures that are sure to have a positive impact on your overall well-being: 

  1. Meditation
  2. Cognitive & behavioral management
  3. Yoga and relaxation
  4. Proper diet and regular physical exercise
  5. Active involvement in music, art or dance
  6. Avoiding a sedentary lifestyle

Despite everything else, if you're still willing to work beyond your deadline, at least don't forget to eat the salad that you had packed for lunch!

4389 people found this helpful

Hello doctor from the last two days I get slightly blood shells from my uterus as my last lmp is on 4th April but I am confuse boz I didn't get complete menus is I am pregnant or not.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello doctor from the last two days I get slightly blood shells from my uterus as my last lmp is on 4th April but I a...
For pregnancy confirmation do urine pregnancy test done. Get ultrasound of lower abdomen and hormonal test done. If this problem is continue.
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I am suffering from pcod. Due to this I have a little hair problem on my chin on which I am taking lasik treatment now. But since it is due to pcod/ hormonal imbalance, I have been asked to take oral contraceptive tablets to control the pcod. I am taking Doris tablet for it. But will that solve my problem? After my sittings are over and I stop the medicine, will I still face hair growth problem? And are these tablets safe with no further side effects?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Doris tablet is not given for pcod who have hair growth. As you are suffering for pcod, in which there is excessive hormone build up in your body which is responsible for the hair growth or hirsutism. It can be controlled with lifestyle modifications and medicines. Being overweight with pcod causes lots of hair growing hormones to build up. Mainstay of your treatment is weight reduction and krimson-35 for 6-12 months will stop growth of new hairs on your body. Those who are already formed, you should get it removed at the dermatologist. Electrolysis and laser hair removal are best options, but expensive and may require multiple settings which you r already getting done. Shaving, bleaching, plucking, waxing, and using depilatories (creams that dissolve hair) are some of the more common ways of removing or hiding unwanted hair.
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