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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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3 things you need to do right now.
## decide ## commit ## succeed
Important tips for weight loss.
1) eat breakfast regularly.
2) eat small 4-5 meals a day.
3) eat a mid meal in between each main meal.
4) include daily eggs nuts fruits in your meals.
5) avoid junk food.
6) avoid alcohol and smoking.
7) exercise atlist 4-5 times a week.
8) even if you were to take medicine or supplements. They will not work in isolation.
#stop glucosamine to loss weight
1) avoid eat sugar and fat e. G ghee/fried stuff
2) take a plate of salad before meals. Try to avoid no of chapati.
##lastly be committed. Remember its a life style change. And not a one time change, its a balanced intake that will last longer.
So try to follow this tips seemingly and the results will follow you.
1) do regular exercise like brisk walking (at least), running swimming.
2) avoid sedentary and lazy lifestyle.
3) if you lifestyle is moderate. Then go ahead with cardio exercise or hiit.
4) if you're lifestyle is active. Then join a gym add some weight training.
5) run on treadmill after workout to burn double calories.
6) new to workout, then workout daily 1 muscle group a day. After 90days can go for 2 muscle group.
7) work station is near to your home. Then buy a cycle.
8) stop taking your bike/car if you feel you can walk thru.
######please consult your trainer for best workout chart######
###sample diet chart###
Breakfast -- wheat of mung (green beans) sprouts and one cup skimmed milk.
Mid morning - coconut water or dry fruits or lemon tea or vegetable soup
Lunch - salad or raw vegetables such as carrot, beetroot, cucumber, cabbage, tamotos. In case if you don't get digest raw vegetables, neither ateam or boil them. And whole grain bread of wheat chapati (indian recipe) and glass of butter milk, it will good if you add some roasted cumin seeds, and green coriander leaves and bit salt and grated ginger in the buttermilk.
If you feel to eat rice then please eat 1cup brown rice not white.
Mid evening - juice or apple or brown bread with egg.
Dinner - your dinner will decide your weight loss goal.
Eat salad with juice or your can add fish. No carbs
Before bed - 1 glass of skimmed milk.
My periods r always late .some time they r painful .and I am not sure but I think I had a pcod .and my periods some time they late for 2-3 months .now I am a married and I am 19 years old.
I'm a 19 years old female. I ve bleeding since 3 months but not so heavily. I ve consulted a doctor nearby and she put me on deviry tablets. Even though I was using those tablets I'm bleeding there is no change at all. My thyroid and pelvis scan reports are normal. I'm not knowing the reason behind this. Please help me out.
I got married on 9 Jan and my menstruation date is 21 and my periods are starting before my date now almost it's going to complete 3 months I am not getting pregnant so wht would be the reason please help.
Maine apni gf k saath unprotected sex kiya uske. Period khatam hone k 2 din baad kya wo pregnant ho skti hai kya?
My periods got over on 19th February. I had sex on 21st Feb and took ipill on 22nd Feb. I didn't get any bleeding. I did pregnancy test on 4th March and result is negative. Was it too early to do pregnancy test? When should I do it and get confirmation? Please suggest.
My wife was pregnant 5 months ago and that time she had 4 months old pregnancy. Everything was good but suddenly heart beat of baby stopped and doctor suggest us to abort it and we follow his advice too. Now we tried to plan a baby last month but there is no positive result . My wife getting scare now. Please give us advice
Hi I had sex on 13 April and then had my periods regularly on 18 April. Then had regular periods in may, June, July, but periods did not happen in August. And still did not have it. I have not had sex after April. What could be the reason? Are there any chances of pregnancy?
I am 30 year old women having one girl child of 15 months. I have lost interest in sex in regular basis as at night I was overtired. My husband has so much of problem with me that I am not interested in sex. Because of which our relation is getting worse. Please suggest what to do?
I feel tired almost all the time in day and get irregular mensuration with pain in prior and first 2 days. Please advice.
I am a 31 years old male and my wife is of 30 yrs. We are expecting a baby in jan end. I want to know that should we do sex during this period as many Dr. say that it is not good for the baby to do sex. Also tell me the ways how we can control ourselves so that we don't get intimate. please explain in detail the advantages and disadvantages of doing sex. Also advise that up to what period we should not do sex after baby birth.
I'm married for 9 months. For the past four months I was suffering from long lasting period more than 7 days with very low bleeding after the fifth day. I consult a doctor and done USG abdomen and pelvic scan and everything was normal. Dr. Prescribed Microdox lbx tablet from 8 the to 14th day of my body and deviry 10 mg from 16th day. Will this treatment affect from getting pregnant? Please tell what is the reason for delay in getting pregnant?
For last two months I didn't get my periods and after 13 more days it will be 3 months. Am I having PCOS? because my weight also keep on increasing as I see myself. please suggest some ways.
Hi doctor im lincy.I got my last period on 16-02-15.Aftr that stil nw im not gt my periods.To times I checkd by pregnancy test bt it was negative .Today mrng also I checked bt it negative last to mth I was taking tab.Flunaracin 10 mg.Wther im pregnent or ?
How to identify labour pain vs normal pain? What to do during labour pain? How to get prepared for normal delivery? Kindly help me by providing apt answer for my question.
NUTRIKALP WEIGHT LOSS CLINIC
So you love your job and don't mind working after hours, every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your mind-body. Stressing on one, while neglecting the other will only bear dire consequences in the near future. This will render your body weak and your mind restless.
The regulation of the mind-body dualism is the most integral aspect of your being. Your mind has the potential of affecting your health in more ways than one. Having a better outlook towards life helps deal with health issues such as depression, headache, pain and stress. The dual functioning of mind-body is bound to have greater implications on your health and one needs to be well aware of that facet:
Your mind reflects what your health has to say
The brain creates gamma globulin and endorphins, which toughen your immunity and serve as natural painkillers, respectively. The production of these substances depends significantly on how you're feeling at the moment. Having a positive outlook even when you're down with fever, pain or stress enables your body to create better regulatory hormones which accelerate healing.
On the other hand, if you're being too hard on yourself as a result of work overload, emotional crisis or any personal mishap, and adopt a negative perspective towards most things, your body will know and slow down its mechanism for creating endorphins and gamma globulin. This means you'll take longer to regain normalcy.
What you are doing to your body affects how your brain works
On the flip side, if your body is under extreme pressure to perform and as a result, you're missing out on your regular, healthy regime, your mind is guaranteed to function differently. Eating differently, losing sleep, exercising less, and burn-outs will affect your mental well-being, negatively.
The fight-or-flight reaction and blood pressure levels are considerably influenced by how you're feeling and how you are dealing with things in life. As a result, you might feel depressed, moody, restless or sick.
Therapies that improve your mind-body functioning
Practicing therapy and exercise, improves the dual functioning of your mind-body and is, therefore, indispensable for keeping well. The National Center for Complementary and Integrative Health (NCCIH) has suggested, some integrative measures that are sure to have a positive impact on your overall well-being:
- Cognitive & behavioral management
- Yoga and relaxation
- Proper diet and regular physical exercise
- Active involvement in music, art or dance
- Avoiding a sedentary lifestyle
Despite everything else, if you're still willing to work beyond your deadline, at least don't forget to eat the salad that you had packed for lunch!