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Treatment Of Male Sexual Problems
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Loss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grief that all people universally go through, when faced with such a situation.
Here are the five stages of this process and the different ways in which one can cope with each stage:
- Denial and Isolation: In this phase, the patient usually ends up blocking out the words as well as the thoughts and reactions that surround this sad event, which can lead to a numbing action of the brain. While we all do this in some measure during such situations, some people take it especially hard by acting as if nothing has happened at all. If this phase does not come to pass within a short frame of time, then psychological and medical intervention may be required.
- Anger: When a person begins to acknowledge the loss, there is a sense of unfairness which can lead to frustration and anger that is basically the way the person may be dealing with the re-emergence of the pain and the fact that it is here to stay. Therapy and sedation may be required if this frustration and repeated spells of tantrums carries on for a prolonged period. Do not hesitate to talk things out rather than flaring up at this point, as the unchangeable has already happened.
- Bargaining: In this phase, desperation enters the mind of the patient where a lot of 'what ifs' come up. The patient begins to question what if things had been done differently and other such aspects. If not dealt with in an engaging manner and with empathy, this phase can lead back to anger and frustration.
- Depression: Private mourning of the loss and regret to do with the practical aspects like loneliness and the cost of the loss can strike at this stage. Here, the patient must be made aware of rights as well as the people around him or her who can help out to prevent this depression from becoming a full-fledged condition.
- Acceptance: In this final stage, the patient becomes more accepting of this new reality. Yet, even this must be taken up cautiously as a grief stricken heart may lead to a variety of mental ailments in the long run.
The way to deal with these stages is with therapy and proper guidance where the patient is allowed to channel all the thoughts and anger before accepting the situation. Do not hesitate to ask for counselling and embrace the changes in your life without regret, guilt and depression.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Brain is just like other muscles in the body; stimulation of the brain cells on a continuous basis will lead to a well-functioning brain. In fact, exercising your brain through various brain exercises helps in forming new neural pathways inside it. Neuroplasticity is the ability of the brain to change and adapt when it is stimulated.
The various methods you can adopt to improve your mental health are:
- Learn a musical instrument: Start taking music classes to learn an instrument such as guitar or piano as it helps in improving mental health. It also helps in delaying age related problems such as Alzheimer's disease.
- Do math exercises in your head: Try figuring out various mathematical sums inside your head, as this will keep your brain sharp. It has also been known to improve intelligence quotient.
- Try to Recall Past Events: When you try to recall past events, the section of the brain dealing with memory is stimulated and thus, leads to stronger neural connections.
- Learning a New Language: Learning a new language is good for the brain as well because it helps in delaying the process of decline of cognitive functions. Chances of being affected by mental health disorders decrease significantly.
- Aerobic Exercises: You should follow a regular exercise regimen consisting of aerobic exercises and cardiovascular exercises as they help in improving your blood circulation. Apart from keeping you fitter and lean, it also improves your overall well-being.
- Improve your Hand-eye Coordination: Do activities such as painting, knitting or solving puzzles as they help in improving your hand eye coordination. It fine tunes your motor skills and keeps you mentally sharp.
- Cooking: Learning to cook helps in activating various parts of the brain such as sight, smell and taste. This is related to different parts of the brain resulting in an overall development.
Nicotine addiction or tobacco addiction refers to an acute dependence upon tobacco products primarily due to the presence of the nicotine drug. In other words, nicotine addiction refers to an inability to stop using tobacco products despite the knowledge and awareness that it is harmful to you. While nicotine only induces addiction, it is the presence of other substances in tobacco which makes it damaging and injurious to health.
Nicotine has the tendency to produce effects in the brain, both physical as well as mind-altering, that give temporary satisfaction. This is precisely why people get hooked into the habit of tobacco consumption which eventually leads to addiction.
Unfortunately, stopping tobacco use immediately can also lead to several withdrawal symptoms, like agitation and restlessness.
The main reason why tobacco is so addictive is due to the fact that nicotine releases neurotransmitters such as dopamine in the reward centre; of the brain, which in turn improves your mood and gives you temporary pleasure.
Causes of nicotine addiction can either be physical or behavioral, for instance situations or feelings which make you crave for tobacco. These include:
1. Specific times during the day, say after every meal or during breaks at work
2. While defecating
3. While drinking alcohol
4. Stressful or depressive situations
5. At the sight or smell of a burning cigarette
6. Peer pressure
7. While driving
Symptoms of nicotine addiction include:
1. You are unable to quit smoking despite frequent attempts.
2. You experience withdrawal symptoms after attempting to quit.
3. You continue to smoke despite the awareness that it is injurious to your health.
4. You forego social as well as recreational activities because of your need to smoke.
ADHD is one of the commonest behavioral disorders that are found in mostly school going kids. In fact, this kind of trouble might affect kid's ability quite adversely. There are a few signs with the help of which ADHD in kids can be easily detected and some of the commonest ones are emotional turmoil, unfinished tasks, squirm and fidget, low focus careless mistakes and other related ones.
Both interpersonal relationship and schooling success can be hampered to a great extent with this kind of mental disorder. This is why the kids facing the mentioned signs need to be thoroughly diagnosed medically so that the doctors can recommend best treatments that can provide fastest recovery and that too safely and easily.
Best tips for tackling ADHD in kids:
- Setting behavior limits: If you make your kids learn how to lead a disciplined life, then appropriate behavioral limits are established. Arrogant child is mostly exposed towards ADHD.
- Staying calm: Child anger should be efficiently controlled otherwise. ADHD cannot be cured. If the kids remain calm and quiet, then only their concentration level will increase, and they can show productive outcomes.
- Setting pressure free structure: sensible routines and scheduled charts are to be prepared so that unwanted risks can be easily avoided. If the kids are under tremendous pressure, then they might face different kinds of behavioral troubles.
- Allow kids to make wise choices: If you let your kids free, then only they will be able to take right decisions. Kids with a cool mind can take wise decisions that are very much appropriate for upgrading their performances.
- Advocating child: Child advocating is highly needed for maintaining a good and healthy balance. But too much strictness should be avoided so that your kids' behavior can be controlled with ease. This should be done either by parents or tutors so that they can choose the best direction in life.
- Avoid muting any headstrong child: Communicate with your child so that a proper interaction can be maintained. If your child remains silent for too long, then they might face different behavioral troubles.
- Acquiring knowledge about ADHD: Both parents and kids should have equal knowledge about ADHD and then only the probable signs can be easily avoided, and the necessary treatments can be known.
- Being persistent: Persistent behavior is to be maintained, and if you find any deviation in your kids, then you should take them to a doctor.
OCD or obsessive compulsive disorder is a mental condition, which traps people in a cycle of repetitive thoughts that push them to do repetitive behaviors. As the name states, the obsession over certain things compels them to do it over and over again. These actions will only help you feel relieved for a short time and soon the cycle starts back again.
Symptoms of OCD
The symptoms of OCD are classified into two groups, one for the obsessive behavior and the other for compulsive behavior. Some of the common symptoms for these are mentioned below:
As the name states this means obsessing over certain things, which varies from person to person. Some of the things could be:
1. Being scared about making mistakes
2. The fear of being embarrassed in public situations
3. Constantly being scared about contamination by germs, microbes or dirt
4. Doubts about sure and simple situations and the need to be constantly reassured about them
The obsessions usually results in compulsive behaviors, which you may need to perform to reassure and relieve yourself of the anxiety temporarily. Some of these may include:
1. Trying to constantly arrange things in a certain way and still not being satisfied
2. Thoughts, words and images being stuck in your head throughout the day that may keep you disturbed and cause to lose sleep
3. You may even repeat specific words or actions multiple times as a measure of self reassurance.
4. Hoarding of items, which have no value
Causes of OCD
Biological factors: Certain chemical imbalances in the brain may lead to OCD, which may happen due to hormonal or biological changes. In fact certain infections are also known to trigger OCD in people.
Environmental factors: Certain types of mental trauma have been known to trigger OCD as well, such as
1. Office, school, college or other work related stresses over a long period of time
2. The passing away of a near and dear one
4. Repressed abuses from earlier in life
Most treatments of OCD are categorized into two types:
Cognitive behavioral therapy: This is a counseling based therapy where you may be slowly asked to face your fears and overcome them over a period of time.
Medications: Antidepressants, inhibitors, or antipsychotic drugs or relaxants in various combinations may be used to treat OCD.
Electroconvulsive therapy: Only in the rarest of cases would doctors consider electroconvulsive therapy, if the patient is a danger to themselves or others around them. In case you have a concern or query you can always consult an expert & get answers to your questions!
Depression is defined as a mental state, which is typified by pessimistic sense of insufficiency and a hopeless lack of activity. This state could be so severe that it may require clinical intervention. 'Relapse' is the term coined for the reappearance of signs of depression within six months after the patient has been cured of depression. The time period of depression relapse may be smaller than depression recurrence, but it is equally frightening in both the cases. It becomes very difficult for the patient to combat all the signs of depression and cope up with gloom, fatigue, bad temper etc. The person starts alienating himself from the rest of the world. So, it becomes necessary for him to follow an apt strategy to survive a depression relapse.
First of all, the patient suffering from depression relapse should immediately consult his or her therapist or psychiatrist and get an adequate treatment for the same. The treatment procedure may include intake of antidepressants and psychotherapy. While the treatment is carried on, you may require some tips to survive that time interval. Below are some guidelines for the same:
- Accept the Truth: Though it is never easy to acknowledge the state of mental illness, but it is the key to cope up with depression relapse. Accepting that depression would strike again and again would help you to deal with it.
- Identify the Symptoms of Depression Relapse: Instead of neglecting the initial signs of depression relapse, it is necessary to accept that depression has hit you again. It is better to leave your shame or guilt aside and consider it as a normal event. Immediately go and make your therapist aware of the symptoms you identified, so that remedial action could be taken accordingly. The first sign of depression relapse may differ from person to person. It may be lack of sensation or any sudden surge of energy. Although these changes may appear subtle but should be noted down and conveyed to your therapist.
- Seek help from others: Depression relapse gets easier to survive with the help of friends, family and loved ones. Open up about your mental state and talk freely to others. You will find that you are not alone. Constant support from your nearby people will prove very beneficial. They will keep reminding you the fact that, 'this too shall pass away'. Do not alienate yourself, instead try to socialize. Hang out with your friends and indulge in activities which bring you pleasure. Primarily it will be hard to seek joy by socializing but it will prove fruitful in the long run. Pursue your hobbies and try to relax.
Depression relapse occurs again and again, no matter how hard one tries to run away from it. So, it is better to accept this harsh truth and start following the above measures to survive Depression Relapse. In case you have a concern or query you can always consult an expert & get answers to your questions!
Pedophilia is an unnatural or abnormal attraction towards children of either or both sexes, usually aged thirteen years or younger. A pedophile's attraction towards adults varies. They fantasize and/or act on their fantasies with children who have not reached puberty. Pedophilia is one of the most common paraphilia (abnormal sexual desires). The DSM i. E. Diagnostic and statistical manual of mental disorders has included pedophilia as a mental disorder.
Here are a few facts about the disorder:
1. Pedophilic disorder is when pedophiles approach children to sexually gratify themselves or if desires towards children make them feel guilty and anxious and so, they alienate themselves from the society and are unable to achieve their personal goals.
2. One very important fact that one must keep in mind is that not all pedophiles molest children and not all child molesters are pedophiles. When one desires children, they are pedophilic. But only when they act on their desires, and sexually assault children, they are child molesters.
3. Since most pedophiles do not come forward or admit to having sexual desires towards children, most of the studies have been conducted on the pedophilic child molesters. However, the number of pedophiles is vast considering that there are about 4 million websites in business catering to child pornography.
4. Opening up and seeking help from a psychologist or psychiatrist might help them in curbing and managing these desires and prevent them from acting on them and committing sexual offenses. In rare cases, pedophiles are also prescribed medications to lower their sex drive.
5. Male pedophiles are far more common than female ones.
6. Most of the child sex offenders are family and relatives.
7. Psychologists believe that children who are lonely and aloof, and feel neglected are at a higher risk of being sexually abused. The type of activities differs in each case, while some just undress and look at a child, others force the child to take part and perform oral sex and/or touch the genitals or more.
8. In most countries, it is mandatory to report a pedophile to the authorities even when there is no risk, which is why most pedophiles do not come forward and admit having this disorder. They refrain from seeking help.
However, there is a prevention project dunkelfeld in Germany that provides free of cost services to people who are attracted to children, but are dedicated to not to act on their desires and molest children. This program maintains its members' confidentiality. Such programs are essential for a healthy society.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Borderline Personality Disorder (BPD) is a mental illness. A patient suffering from BPD maintains unstable relationships with other people, shows inappropriate emotional reactions and possesses suicidal or self-harm tendencies. It is purely a personality disorder caused due to multiple factors. Patients suffering from BPD may find it difficult to stay alone. They fear abandonment and loneliness. Yet they have a tendency of showing mood swings, sudden emotional outburst or anger and hostility. This prevents them from having a long lasting relationship in life.
It usually starts affecting the patient's life from early adulthood. It however seems to improve with age. The patient also has distorted self-image. He or she is unclear about what they want from life or what they are in reality. Even minor incidents can trigger intense reactions in people with BPD.
Symptoms of Borderline Personality Disorder
The signs of suffering from BPD are listed below:
1. Intense and frantic effort to avoid abandonment or loneliness
2. Unstable relationships with people and changing the attitude towards them drastically. It can change from being in immense love with each other to intense hatred.
3. Developing paranoid thoughts and having dissociative feelings-The patient often lacks the feeling of self and suffers from identity crisis.
4. Suicidal feelings and attempts
5. Tendency to cause self harm or destruction by drug abuse, driving irresponsibly or be having unprotected sex
6. Reflecting intense depression
7. Chronic boredom
8. Sudden anger and hostility
Causes for Borderline Personality Disorder
Borderline Personality Disorder can be caused due to multiple reasons. Usually it has been found by researchers that it occurs to patients who have had a disturbed childhood. Complex and unpleasant happenings in the childhood may leave a deep impact on the patient's personality, which comes back as a disorder in his or her early adulthood. From mental, physical to sexual abuse in the childhood can lead to this condition in adults.
Besides, researchers have discovered recently that this illness has hereditary links. Some genes may be responsible for BPD. Improper functioning of the brain is also another factor. Especially, the portion of brain that controls emotions might not be functioning properly in co-ordination with other parts of it.
There is no particular clinical test that can diagnose BPD. It can be diagnosed by a series of interactive session with the patient by a psychiatrist.
The treatment of BPD involves three steps- psychotherapy, medications and support from peer and family. Dialectical Behavioral therapy, cognitive behavioural therapy and psychodynamic psychotherapy are used in treating the patient. There are no specific medicines to cure identity crisis, boredom and loneliness. However, other symptoms like mood swings, depression and anxiety can be treated with anti-depressants and mood stabilizers. Antipsychotic drugs are also helpful to a certain extent. In extreme cases, hospitalization may be needed.
In case you have a concern or query you can always consult an expert & get answers to your questions!
We all know it as a debilitating mental illness that plagues people across the globe. Schizophrenic patients often feel like they are being overtaken by situations and events that are beyond their control. They may complain of seeing people who are not there or hearing voices where there are none. This happens because the neurotransmitters in the brain of the patient do not function appropriately. There are various types, causes and symptoms of this disease. Read up to know more.
Symptoms: Psychotic symptoms like delusion are common in patients suffering from this disease. Also, the patient may be severely blunt in the emotional sense, and may bear a lost look and wear a feeling of loss or absence at all times. The thought process or cognition of the patient may also suffer in such cases. Poor concentration and lack of coordination are some symptoms of this kind of suffering. Hallucinations and distorted thought processes also characterise the patient to a great extent. The patient may also display certain typical symptoms like social withdrawal, extreme apathy, and lack of motivation. The patient will also be in an emotionally numb state once the delusions have lessened.
Causes: So what causes Schizophrenia, really? While no tests or conclusive examinations exist to pin point the exact diagnosis or cause of the disease, there are many factors that can contribute to the development and progression of the same. Hereditary factors play up in many cases while chemical imbalances in the brain also lead to this condition. The serotonin levels and the functioning of the neurotransmitters are the most significant causes of this disease, in such cases. Excessive abuse of drugs like LSD and cannabis can also contribute to this condition, while family relations and a dysfunctional environment can also lead to this disease.
Types: There are many different kinds of Schizophrenia. One of them is
- Paranoid Schizophrenia, which makes the patient highly suspicious
- Disorganised Schizophrenia can lead to incoherence in speech and thought
- Catatonic Schizophrenia can cause social withdrawal
- Residual Schizophrenia can lead to a complete lack of motivation
- Schizoaffective Disorder can lead to major mood swings.
The various kinds of Schizophrenia are characterised by varying degrees of mood swings, depression, paranoia and delusional thinking. The progression of the disease can be checked with the help of cognitive behavioural therapy which can help in reprogramming the brain of the patient to a great degree. Rehabilitation programs, as well as case management, can help in the long run. But the key here is to recognise the symptoms early on and get the treatment or counselling started to reduce the symptoms and their spread. If you wish to discuss about any specific problem, you can consult a Psychiatrist.