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Dt. Shraddha Sahu

M.Sc - Dietetics & Food Service Management, B.Sc.Clinical Nutrition & Dieteti...

Dietitian/Nutritionist, Bhopal

6 Years Experience  ·  300 at clinic
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Dt. Shraddha Sahu M.Sc - Dietetics & Food Service Management, B.Sc.Clinical... Dietitian/Nutritionist, Bhopal
6 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shraddha Sahu
She has over 6 years of experience as a Dietitian/Nutritionist. She has completed M.Sc - Dietetics & Food Service Management, B.Sc.Clinical Nutrition & Dietetics, Certificate in diabetic educator . Don’t wait in a queue, book an instant appointment online with Dt. Shraddha Sahu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietetics & Food Service Management - IGNOU - 2017
B.Sc.Clinical Nutrition & Dietetics - Ayushman College, Bhopal - 2012
Certificate in diabetic educator - chl hospital - 2015
Professional Memberships
Madhya Pradesh Paramedical Council

Location

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shraddha sahu

deepak society Bhopal Get Directions
300 at clinic
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I can not sit on my hips for about more than 20 mins! My vitamin is 30 and mri is ok! Suggest me what should I do?

MBBS
General Physician, Mumbai
I can not sit on my hips for about more than 20 mins! My vitamin is 30 and mri is ok! Suggest me what should I do?
I will suggest you to eat food with high protein and low fat content in your diet and do exercise regularly.
1 person found this helpful
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Hi, I'm 28 years female, single and have weight 74 kg which is continuously increasing. I'm working professional, office job. I have thyroid (high TSH) but controlled as I'm on medicine. I want to loose weight, so need guidance to achieve that.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi, I'm 28 years female, single and have weight 74 kg which is continuously increasing. I'm working professional, off...
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Don't take coffee. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
1 person found this helpful
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I can not loss my weight. I tried lots of home medicates but it can not bs effect. And also do lot of exercise. But can not effect. What can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I can not loss my weight. I tried lots of home medicates but it can not bs effect. And also do lot of exercise. But c...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 17 years old male and I am very weak in body weight and I want to know how to increase my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 17 years old male and I am very weak in body weight and I want to know how to increase my body weight.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Actually am little obsessed and am trying to lose weight . I also go to gym 4 days in week but my weight didn't reduce at all can you suggest me natural ways to reduce Weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Actually am little obsessed and am trying to lose weight . I also go to gym 4 days in week but my weight didn't reduc...
hello you need not worry. don't skip breakfast. sleep for 7-9 hours per night. avoid fried foods, sweets, carbonated drinks and processed foods. take 3 main meals and 2 side meals. take green tea 3-4 times a day. drink plenty of water. include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, onion, kakri, tomato etc. take flaxseed powder 1 tsp with lukewarm water on empty stomach. thank u
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I have done all my practices to gain weight but I am gaining only height & according to my height I am very thin please help me.

Vaidya Visharad
Sexologist, Narnaul
I have done all my practices to gain weight but I am gaining only height & according to my height I am very thin plea...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.

I want to loose my weight. It is increasing very rapidly day by day, I want to loose 10-15 kg as soon as possible. Suggest me the best vegetarian diet.

Training in Ketogenic Diet Therapy, P.G. Dip. in Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose my weight. It is increasing very rapidly day by day, I want to loose 10-15 kg as soon as possible. Su...
Hello lybrate-user, Thank you for sharing your concern. We will be happy to help. For weight loss there is no one food that will do good/miracle or bad. Have balanced diet with lots of fruits, vegetables, whole grains, milletes, and stay hydrated. Avoid refined food items (bakery, maida) ,fried, greesy, salty and sugary food items. Ensure there is some kind of protein in each meal like milk/milk product, soy, tofu. Munch on nuts and seeds like-Almonds, walnuts. Exercise atleast 5 days /week will give good results. Early Morning: Have a glass of warm water with 1/4 tsp cinnamon powder. Green tea: 2-3 Cups/day. In order to understand the areas of concern individual consultation would be required.
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I'm 21 year's guy having slim body and my current body weight is about 50 kg. I want to gain my body weight with fit and toned body and I'm a vegetarian. So, please help me out.

General Physician,
I'm 21 year's guy having slim body and my current body weight is about 50 kg. I want to gain my body weight with fit ...
You take plenty of water. Eat small quantity of food daily anyone fruit and in lunch take banana along with curd rice sleep for at least 5-10 minutes.
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