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Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to a deficiency in the blood glucose level. Diabetes is of two types, one where the insulin production is insufficient therefore the glucose level cannot be balanced; two when the body cannot produce insulin at all and therefore patients must inject insulin to maintain close levels. Apart from synthetic drugs, you can use various home remedies to cure or at least improve your diabetic condition. Here are some great home remedies to effectively maintain your blood sugar level:
bitter gourd have juice extracted from bitter gourd every morning on an empty stomach. Having this everyday for a few months will help maintain blood sugar levels.
guava: have guava every day after peeling the skin off. It contains vitamin c and fiber which help maintain the standard blood glucose level. Excessive guava eating is not recommended.
mango leaves- soak fresh mango leaves in water (say a one litre bottle) over night and consume first thing in the morning. You could even let them dry out, powder the leaves and have half a teaspoon everyday.
basil leaves- have 2 tablespoons of juice extracted from basil leaves empty stomach, in the morning. These are loaded with antioxidants that relieve stress and also contain oils that help lower blood sugar levels.
jamun- jamun's leaves, seeds and berries are effective in improving blood sugar levels and they also prevent spikes in the level of insulin. You could eat a handful of the berries or powder the leaves and seeds- which you should consume twice a day.
amla- combine 2 teaspoons of amla juice in water and have it as soon as you wake up. Make this a part of your everyday routine to maintain blood sugar levels.
flaxseeds- eat one tablespoon of flaxseed powder with a glass of warm water every morning, on an empty stomach. Flax seed can bring down your sugar level by almost 28%. But be careful not to have more than 2 tablespoons per day, as that could be bad for health.
neem- neem enhances insulin receptor sensitivity, improves circulation and lowers blood sugar levels thereby reducing your dependency on synthetic drugs. Drink the juice of the need shoot everyday on an empty stomach for best results.
Fruits- fruits are rich in fiber and other minerals which help stabilize blood sugar levels of the body. Consume at least 5 fruits a day! choose fruits like banana's, blackberries, cranberries, grape fruit, blueberries, kiwi and other citrus fruits.
Apple cider vinegar- mix 2 tablespoons of apple cider vinegar in a class water and consume before every large meal. The nutritional components in apple cider will help control the rise in blood sugar levels after eating.
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)
Hello doctors, I have a severe burning pain in left side of abdomen during period. And the pain remains upto few days after period too. I have pcos too. Seen gyno. Had antibiotics but after one month or so the pain is back again. What could be the possible reason for the pain. As I am trying for baby. I am worried this may not create problems in my pregnancy. Pls advice.
Dear doctor, I take mifegeat kit (1+4) tablets, 1 big tablet take on date 24-5-16 at night, and another 4 tablets takes advice of drugist. And my bleeding start, after 5 days blood clot stop and 2 weeks after take mifegest kit ,a tiny small blood clot discharge, and my vaginal also discharge brownish with blood a very small amount of whole day. And I checked my pregnancy by prega news, its show negative on date 15-6-16 , doctor, did I successful aborted? When my first period come after abortion? Please doctor help me immediately.
I am 23 years old n my menses are not regular and it has not came since two months. What should I do.
I married recently and my wife age has 25, last 2 months we did met because of for her white bleeding. After periods completed 6th day onwards she's feeling this white bleeding problem. We visited gynaecologist 2 months before. She said there is no problem but prescribed some tablets but there no improvement there. What to do now ?
My baby boy aged 40 days, giving feeding regularly my nipples become pain and having trauma. Advice me.
I had unprotected sex with my girlfriend after which she took an iPill. 5 days later she started bleeding, which I believe is withdrawal bleeding. Does that mean the pill was effective? Also is unprotected sex safe while she has withdrawal bleeding? Please help.
Can drinking green tea 5 times a day cause delay in pregnancy, and side effects after getting pregnant.
I am 4 & a half months pregnant my age is 33 years what is the right time for triple marker test. Double marker test has been done.
I have problem in my periods. My periods are not regular. Even I take the course of 3months. Still I am facing same problem. please help me.
I am having brown/red light discharge since tuesday so its been five days now. The first day of my previous period is on the 15th. Is this normal? I am not sure if this matters but I bleed on my last intercourse (july 6). The blood looked like period.
To soothe stiff and painful joints in your hands, apply mineral oil to your hands, put on rubber dish washing gloves, and place your hands in hot tap water for 5 to 10 minutes.