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Dr. Ramu Mehra

B.E.G.O (Special Training in Ancora and Crown and Bridge)

Ayurveda, Bhopal

7 Years Experience  ·  100 at clinic
Dr. Ramu Mehra B.E.G.O (Special Training in Ancora and Crown and Bridge) Ayurveda, Bhopal
7 Years Experience  ·  100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramu Mehra
Dr. Ramu Mehra is a popular Ayurveda in Akbarpur, Bhopal. He has helped numerous patients in his 7 years of experience as a Ayurveda. He has completed B.E.G.O (Special Training in Ancora and Crown and Bridge) . He is currently practising at Ramu Ayuveda in Akbarpur, Bhopal. Book an appointment online with Dr. Ramu Mehra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bhopal and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.E.G.O (Special Training in Ancora and Crown and Bridge) - A N Magadh Medical College, Gaya - 2010
Languages spoken
English
Hindi
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

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I am 22years old male and have hair fall problem for last 2years What should I do?

BHMS
Homeopath, Faridabad
I am 22years old male and have hair fall problem for last 2years What should I do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
1 person found this helpful
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I am having fever from last 3 days, I tried many medicines but not working, please help me.

MBBS
General Physician, Cuttack
I am having fever from last 3 days, I tried many medicines but not working, please help me.
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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Hi, i'm recently married and we both are on job. Me and my wife we meet very rarely, and still my sex time is less. Also I feel she may not get satisfy. Please guide for proper and enjoyable physical relation.

MD - General Medicine
Sexologist, Nashik
Hi, i'm recently married and we both are on job. Me and my wife we meet very rarely, and still my sex time is less. A...
Early ejaculation is due to many reasons. Like too infrequent sex, over excirment, mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don?t get much involved, and slow down all activities , take a break, and start stop and start. Delays the time of ejaculation. If satisfied okay, otherwise consult me.
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Hi, I am having dead skin infection on my toe of left leg, skin looks like dead and having cuttings in between please help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, I am having dead skin infection on my toe of left leg, skin looks like dead and having cuttings in between please...
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on toe…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks STAMINA.
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Hello sir I am so weak please give me some suggestions about it and give me some tips for jogging and exercises.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies for your problem 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This will help with your concern.
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I have pain in my one leg. It pains whole day. It gets worse during night. My leg started paining right after the few days when I started to sleep with the AC on at night. Is it because I sleep with AC on at night?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have pain in my one leg. It pains whole day. It gets worse during night. My leg started paining right after the few...
Your symptoms indicates that your stomach is weak, indigestion constipation etc. You take BHRINGRAJASAV 10ml + KUMARIASAV No 1 10ml + water 20ml after lunch & dinner.
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10 Reasons To Give Mushroom Coffee A Try

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Reasons To Give Mushroom Coffee A Try

10 reasons to give mushroom coffee a try

1. Mushroom coffee is less acidic
Most coffee contains natural acids, which may cause heartburn and stomach upset. For those who suffer but don’t want to give up drinking their morning cup of java, switching to a low-acid coffee like mushroom coffee is a great alternative. But even those who don’t suffer from those problems can benefit, as better health often begins by helping the body become more alkaline. The acid-alkaline balance is important since many functions in the body occur only at a certain level of acidity or alkalinity. Many enzymes and chemical reactions in the body work best at a particular ph.

If you want to boost your energy naturally and even slow down the aging process, an alkaline diet is the way to go. That’s because a more acidic diet tends to take a toll on our bones and muscles the older we get. As reported by natural news, an analysis by the national institutes of health explained, “as we age, there is a loss of muscle mass, which may predispose to falls and fractures. A three-year study looking at a diet rich in potassium, such as fruits and vegetables, as well as a reduced acid load, resulted in the preservation of muscle mass in older men and women.”

2. You can enjoy your coffee in the afternoon without concern about staying awake all night

Because there is only a minimal amount of caffeine in mushroom coffee, you can enjoy a cup in the afternoon or evening without having to worry about being kept awake all night. In fact, drinking mushroom coffee is likely to encourage an even better night’s rest. It’s even been used to treat insomnia, rather than contributing to it. A study by scientists at china’s peking university in china published in february 2012 in the journal of ethnopharmacology found that ganoderma lucidum (reishi) extract induced sleep in rats that moved around freely in the test environment.

Drinking mushroom coffee can also help alleviate chronic fatigue disease, a condition that makes one feel exhausted nearly all the time.

3. Boost your immune system

On its own, coffee is loaded with antioxidants, but a mushroom coffee adds even more, providing a super-boost to your immune system. Reishi’s well-known effects for strengthening the immune system have been proven in a number of scientific studies, including a randomized, double-blind study published in the january 2009 issue of phytotherapy research. The researchers found significant improvements in the immune cell counts of cancer patients receiving chemotherapy. They noted that ganoderma lucidum improved immune function, improving patients’ ability to fight off cancer, as well as any secondary infections that could compromise their treatment and their health.

4. Lower cholesterol

Mushroom coffee may even help lower overall cholesterol, thereby, improving cardiovascular health. By signaling the liver to kick in production, the swiss nestle research center found that the herb was a “renowned medicinal species” and “inhibited cholesterol synthesis” in a 2005 study.

5. Promoting weight loss

Drinking mushroom coffee may help promote weight loss in a number of ways. In addition to being part of an alkaline diet, which naturally helps one to shed pounds, it further assists by increasing the body’s metabolism. According to the memorial sloan-kettering cancer center, ganoderma, in particular, contains active properties that can increase your metabolic rate after consumption. A higher metabolism means that your body uses more energy to digest food more efficiently, and as that energy is fuelled by breaking down fat deposits and calories in your body, it can lead to weight loss.

6. Healthier cardiovascular system

In addition to improving the health of your cardiovascular system by lowering cholesterol, mushroom coffee supports cardiovascular health by promoting blood flow while lowering oxygen consumption to the heart, as plaque can cause an early death by blocking and clogging artery walls.

7. Liver protection

Studies have found that patients with hepatitis b have improved significantly within just a month after taking reishi, one of the primary mushrooms used in mushroom coffee. After patients with elevated liver enzymes and bilirubin took the mushroom for three months, all of their values were within a healthy range, revealing that mushroom coffee may serve as a very effective liver protectant.

8. Say goodbye to urinary tract infections
Normally caused by bacteria, urinary tract infections come with very uncomfortable symptoms like cramps in the lower abdomen, painful and frequent urination, and fever. The university of maryland medical center reports that taking 150 to 300 milligrams of reishi extract two to three times per day may relieve urinary tract infections, a much welcome bit of news for those that suffer from them frequently.

9. Lowering the risk of parkinson’s disease
Parkinson’s disease is a degenerative disorder that makes it difficult to walk, balance and coordinate the body, an incurable condition that no one would wish on their worst enemy, but research has found that drinking mushroom coffee, may help to fight this disease. A study published. It may also protect against other degenerative disorders, like alzheimer’s disease.

10. Anti-inflammatory properties

Speaking of anti-inflammatory properties, laboratory tests have shown that bioactive compounds derived from reishi and other mushrooms offer powerful anti-inflammatory properties, as well as anti-tumor, anti-aging and immuno-modulatory properties. Several reishi-derived substances are also antibacterial and antiviral, exerting direct inhibitory actions against human herpes viruses, the influenza virus, and even hiv.

What this means is that, in addition to protecting against parkinson’s, maintaining a proper level of inflammation through diet and lifestyle, including consuming anti-inflammatory foods and beverages like mushroom coffee, means a lower risk of developing other diseases too. 

Inflammation plays a very large part in the body’s health. When the immune system overreaches and starts attacking healthy body tissues, an overabundance of inflammation results, causing conditions like arthritis, fibromyalgia, celiac disease, irritable bowel, and more. Even for diseases that aren’t autoimmune, it tends to play a part, as the body is forced to continuously heal tissues in a given area.

2 people found this helpful

Me last 3 din se pareshan Hu. Toilet ni ho rha. Mai last 2 night se dulkoflex bhi khaya. Phir bhi kuch Jada asar ni Hua. Pet clear ni ho rha ha. Pressure aa rha but bathroom ni ho pa rha.

BHMS
Homeopath, Bangalore
Me last 3 din se pareshan Hu. Toilet ni ho rha. Mai last 2 night se dulkoflex bhi khaya. Phir bhi kuch Jada asar ni H...
u don't have to wry take homoeopathic medicine Bryonia 1M 4Pills 4Times 4days...n as this is very common medicine in any homoeopathic pharmacy if u still don't get it just eat half a spoon of cumin seeds u just chew them slowly for 10 to 15 mins u ll b able to pass n take lots of water n fibres in ur diet..
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I am 28 years male M getting grey hair on beard m worried it is because of vitamin deficiency or any other reason I work in night and sleep in a day please advise what is the actual reason and how to prevent it.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 28 years male M getting grey hair on beard m worried it is because of vitamin deficiency or any other reason I w...
Its due to night work. Start day shift if possible. Use herbal medicine like p5 pentaphyte daily once for 60 days to reduce pitta from your body eat healthy food. Eat green vegetables and fruits.
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I visited a hill station 2 month back. There I felt dizziness (ghamer in head) and that continue till date. Please suggest some ayurvedic medicine or other.

MBBS, cc USG
General Physician, Gurgaon
I visited a hill station 2 month back. There I felt dizziness (ghamer in head) and that continue till date. Please su...
It seems to be due to motion sickness Some tips to avoid motion sickness Avoid excessive alcohol and foods or liquids that "do not agree with you" or make you feel unusually full. Heavy, spicy, or fat-rich foods may worsen motion sickness Avoiding strong food odors may also help prevent nausea. Try to choose a seat where you will experience the least motion. The middle of an airplane over the wing is the calmest area of an airplane. Do not sit facing backwards from your direction of travel. Sit in the front seat of a car. Do not read while traveling if you are prone to motion sickness. When traveling by car or boat, it can sometimes help to keep your gaze fixed on the horizon or on a fixed point. medication can be prescribed after complete evaluation
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I'm 29 yes old working women 9-6 in PC when I going home my stamina is nill I felt tired ness in my complete body.

BAMS
Ayurveda, Ambala
Dear, as you work on computer for more than 6 hours, so you have to take these pecautions for increasing stamina and make yourself active in your life. * first while working on pc, make your sitting posture correct. The screen of pc should be on the same level of your eyes. If the level is not same you get tired early and it effects your working stamina. So change your chair and level it for long time work. * make your back and neck straight during work. Do not bend more the neck and back. * if you have to work all time on pc then take a break of atleast 5-10 minutes after 2 hours. The eyes need to rest after continous work. Just close your eyes then take 8-10 long breaths while eyes closed. You can put wet cloth on eyes for 2 minute on that time to make yourself more active. * proper level of energy requires proper diet so do not skip your breakfast or lunch. Eat deit on time and take complete balanced food. Do not go for fast food in lunch or breakfast. * after working hour first take meditation for 10-15 minute at home by listening soft music or taking a walk in calm and green area. *after work, give less time to television or mobile as it will make your eyes more tired. *it a lot of green vegetable and colored food for normal eye power. These vegetables have high level of carotene which is very important for eyes.
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Do you want pearl like white teeth?

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
Do you want pearl like white teeth?
Generally people are worried about yellowish shade of their permanent teeth. Even parents complain that permanent teeth are yellower in shade than previous milk teeth of their child.

Actually milk teeth are called milk teeth because they have the refrective index (in lay language whiteness) equal to milk. So those teeth are milky white. But permanent teeth are yellower in shade always. And every person may have different shade of teeth.

Due to some causes like chromogenic bacteria, tea, coffee, tobbaco, food colours, fluorosis, enamel hypoplasia, dentinogenesis imperfecta, etc there may be discolouration of teeth. In that case you need to visit a dental surgeon. Otherwise slight yellow shade of natural teeth is no matter of worry. So do not get confused with television commercials claiming to provide you pearl like white teeth. Tooth colour shade is just like you skin tone. No toothpaste can change your teeth shade. If you want to get a lighter shade then go for bleaching after consulting your dentist.

My. Body is to fat I eat only once a day though I couldn't be succeed in loosening my weight please give me advice.

MSc
Dietitian/Nutritionist, Chandigarh
My. Body is to fat I eat only once a day though I couldn't be succeed in loosening my weight please give me advice.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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What is urine therapy? Actually I hv heard about this. Watch in some porn movie too.in you tube also a lots of favouring video available. The matter is that it gives me extra pleasure while masturbating. I really enjoy my own pee. I hv tried it 3 times only. please suggest me .i hv a great hope from your behalf.

MD - Homeopathy, BHMS
Homeopath, Palakkad
What is urine therapy?
Actually I hv heard about this. Watch in some porn movie too.in you tube also a lots of favour...
Nope. It's called unnatural sex. It's a bad habit. It's shouldn't be followed. If you are having such bad habits which you can't control you should immediately consult a psychologist as you are going in the abnormal way. Urine is a waste material removed from human body. So waste doesn't contains any medicinal properties. Urine therapy is not authentically approved by medical science. More than that using it as medicine will result in other diseases. So please stop watching such movies and don't go for such treatment. You can go to right treatment either Allopathy, Ayurveda,Homoeopathy, Unani Siddha, Acupuncture etc for your suffering. Thanks.
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What should I do I feel very uncomfortable I always put my hand in hair and sticking dandruff patches. With this I am feeling of loosing my hair, strength .after dandruff, hair be mes rough in position. What oil ,what medicine, shampoo.or diet should I follow. And what things I should avoid.

PGDD, MBBS
General Physician, Mumbai
What should I do I feel very uncomfortable I always put my hand in hair and sticking dandruff patches. With this I am...
Dear umer its an difficult question to answer have to asses the scalp before answering to you. Till then you have to avoid oil and synthetic shampoo.
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At nights I am unable to sleep well because I am getting dreams continuously even after wakeup in mid night and try to sleep. Still I am suffering from this so kindly tell me how to avoid this problem.

BHMS
Homeopath, Faridabad
At nights I am unable to sleep well because I am getting dreams continuously even after wakeup in mid night and try t...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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I am 35 years old, I have backache from last 2 year and I have use rolosol cream for pain relief, please suggest me about my problem.

MD, BAMS
Ayurveda, Mumbai
I am 35 years old, I have backache from last 2 year and I have use rolosol cream for pain relief, please suggest me a...
Hello, you can apply ayurvedic oil like mahanarayan oil gently on back followed by hot fomentation twice a day. Keep your bowel clear everyday. Backache may be due to many reasons like sitting or sleeping positions, any previous injury or accident, spondylitis, flatulence in abdomen etc. So try to find the reason of it, accordingly it can b treated.
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When I eat sweets and drink cool water I will get teeth pain and bleeding. Why? please give me remedy for that.

BDS
Dentist, Vadodara
When I eat sweets and drink cool water I will get teeth pain and bleeding. Why? please give me remedy for that.
Teeth pain while eating sweet n drinking cold drinks can be due to decay in tooth. Get your teeth x-rayed to determine the extent of decay. For bleeding gums, go for scaling and polishing.
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Chemical Peels or Microdermabrasion: What to Choose?

MBBS, PGDA
Trichologist, Delhi
Chemical Peels or Microdermabrasion: What to Choose?

Chemical peels are used for treating various skin problems. It is a process through which the upper layer of the skin is exfoliated and is replaced by a smoother, wrinkle free and youthful looking skin. The new layer of skin is usually sensitive in nature. Chemical peels are generally used for your face, neck and hand region. They include using an acidic solution for treating the affected areas of your skin.

Chemical Peels are used for treating various skin conditions, such as:

  1. Wrinkles
  2. Pigmentation (Know more about pigmentation problem)
  3. Aging
  4. Acne
  5. Damage caused by harmful rays of the sun.

Microdermabrasion is also an exfoliating procedure in which crystal sprays are used for spraying on the surface of your skin for treating the affected layer of your skin. It is used for treating skin problems that are less severe in nature. Microdermabrasion is more skin - friendly as it does not involve the use of any chemical or instruments.

Microdermabrasion is used for treating the below mentioned skin problems:

  • Acne scars (Learn more about acne and its scar)
  • Brown spots
  • Wrinkle lines and stretch marks
  • Spots that may appear due to aging
  • Blackheads

Chemical peel enhances your skin color, tone and texture by removing the dead skin cells and is a very effective treatment for treating severe skin problems.

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