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Dr. Ramu Mehra

B.E.G.O (Special Training in Ancora and Crown and Bridge)

Ayurveda, Bhopal

7 Years Experience  ·  100 at clinic
Dr. Ramu Mehra B.E.G.O (Special Training in Ancora and Crown and Bridge) Ayurveda, Bhopal
7 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramu Mehra
Dr. Ramu Mehra is a popular Ayurveda in Akbarpur, Bhopal. He has helped numerous patients in his 7 years of experience as a Ayurveda. He has completed B.E.G.O (Special Training in Ancora and Crown and Bridge) . He is currently practising at Ramu Ayuveda in Akbarpur, Bhopal. Book an appointment online with Dr. Ramu Mehra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bhopal and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.E.G.O (Special Training in Ancora and Crown and Bridge) - A N Magadh Medical College, Gaya - 2010
Languages spoken
English
Hindi
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

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godown streetBhopal Get Directions
100 at clinic
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
An alternative way of flossing is using a toothpick to remove plaque from the mouth. But be careful and don't be too harsh. 
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I have a foot ball training my weight is decreased by 11k because of my training. Iam afraid of illness. Will you give me some suggestions for fit my body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I having fever since seven days m taking antibiotics for but still it's coming off & on.

BAMS
Ayurveda, Bangalore
I having fever since seven days m taking antibiotics for but still it's coming off & on.
Please complete the course of the antibiotics for at least 5 days. If the fever persists even after that, then you may have to get your blood tested.
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My hair is dry! I get split ends very often! My hair changes its color from black to brown! Wat shud I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is dry! I get split ends very often! My hair changes its color from black to brown! Wat shud I do?
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Sir ; I have too many pimples on my face My skin type is oily and little and little bit dry, what should I do to avoid these pimples.

BAMS
Ayurveda, Ambala
Sir ; I have too many pimples on my face My skin type is oily and little and little bit dry, what should I do to avoi...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum (oily secretion) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. * Eat healthy diet. A bowl of cereal in afternoon and drink a glass of milk at night.
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I have black heads in my nose and have tried all kinds of face wash and scrubs. How to make them go away?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have black heads in my nose and have tried all kinds of face wash and scrubs. How to make them go away?
* Don't scratch or pinch your pimples and black heads. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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He was suffering from diabetes from past 15 years. He had never taken the insulin. But from past 1 year he had swelling in his left leg also he is handicapped. Plss sugest me why he has swelling in his left leg?

MBBS
General Physician, Noida
He was suffering from diabetes from past 15 years. He had never taken the insulin. But from past 1 year he had swelli...
It can be because of Varicose veins in left leg,a venous doppler of lower limbs can help diagnose the condition.
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I am 33 years a male. My hairs and beard are being white. What I can do?

Advanced Aesthetics
Ayurveda,
I am 33 years a male. My hairs and beard are being white. What I can do?
Our hair determines our overall appearance in a major way. Long, black and shiny hair is often looked upon with admiration. In fact, in the present scenario, we leave no stone unturned to rid ourselves of various hair problems which we tend to face every day. Whitening or greying of hair is one such common problem. High levels of stress: the modern life along with its comforts brings a lot of stress and tension, whether it is work related or personal. The ultimate outcome is the occurrence of white hair. Genetics: the age at which your hair starts turning white is also determined by your genetics to a great extent. Thus, if your parents or grandparents suffered from premature greying of hair, then you are most likely to suffer from the same problem improper diet: a balanced diet plays an important role in maintaining the health of your body which includes your hair as well. Lack of vitamin b12 is the most common cause of white hair. Thus, to combat this problem it is advisable to increase the consumption of food rich in vitamin b12 such as tuna, sardines, salmon, beef, egg, lamb, cheese and milk emotional shock: sometimes, white hair occurs during a patch of time when a person is undergoing an emotional shock or turmoil. This is a temporary phenomenon and the growth of white hair automatically ceases after sometime. White hair treatment walk barefoot: morning walk is great for our overall health and benefits our hair as well. Walking barefoot on wet grass early in the morning prevents the occurrence of white hair. Eat more iodine rich foods: food rich in iodine help in preventing grey hair. Fish has a high content of iodine. In addition to this, bananas and carrot also contain some iodine. You can replace the sea salt or kosher salt with iodized table salt to increase your iodine intake treatment consult or ask privetly.
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I am 55 and diabetic for past 3 months, I am not having any medicines but try to control blood sugar by diet. Sometimes. Es at middle of night I wake up due to hunger, what should I eat at such times?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 55 and diabetic for past 3 months, I am not having any medicines but try to control blood sugar by diet. Sometim...
when diabetes is uncontrolled in some people it does produce classical symptoms like excess hunger, excess urination and excess thirst, plus unexplained tiredness and weight loss may occur. If you are not on treatment then all these symptoms will keep occurring. Hence please start treatment immediately. Even if you feel hungry at night eating will increase blood sugar.
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How to control the sugar and blood pressure? This Problem create to any days. And how to utilized the body fitness and weight loss?

PGDCC, MD-Physician
Cardiologist, Jaipur
How to control the sugar and blood pressure? This Problem create to any days. And how to utilized the body fitness an...
Hii. Body weight and bad habits are the cause for all troubles. To live a healthy life. Do these things. 1. Less to eat outside food 2. No soft drinks at all 3. Sleep early and wake early 4. Eat less and less but 4 times a day 5. Never to smoke or to take any tobacco 6. Drink but once a week only. 7. Do regular health check ups advised by a specialist stay fit forever.
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Limp Hair? 6 Home Remedies for a Healthy Mane!

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Limp Hair? 6 Home Remedies for a Healthy Mane!

If you always fret and worry about your limp hair that always seem dull and rough, then you should take immediate steps to rectify the problem. If the cause is not addressed, it will eventually lead to hair fall. Limp hair can be caused by a number of factors such as increased stress levels, pollution and nutritional deficiency. Usually it is important to diagnose the cause before focusing on the treatment. Given below are some treatments that can be very effective in enlivening your hair:

  1. Use a beer rinse: Beer is a fermented product that is rich in vitamin B which provides nourishment to your hair follicles. It also helps in keeping your scalp clean while adding shine to your hair. Use beer as the final rinse after washing your hair to add volume to your hair.
  2. Yoghurt: Excessive shampooing of the hair is likely to lead to a build-up of chemicals, which will prevent the hair follicles from being properly nourished. Yoghurt helps in getting rid of these harmful chemicals from your hair, thus moisturizing the scalp.
  3. Coconut oil: Coconut oil is known for its healing properties for the hair. It moisturizes and softens the hair strands, also increasing the capacity to retain moisture. The fats present in coconut oil help in revitalizing damaged hair.
  4. Apple cider vinegar: Apple cider vinegar can be used as a conditioner after you finish washing your hair. It helps in getting rid of dandruff and closes the hair cuticle to prevent moisture loss. It also helps in preventing accumulation of chemicals and residues in your hair and on your scalp.
  5. Banana: Bananas are rich in carbohydrates, protein and vitamins that provide nourishment to the hair. It strengthens the hair, thus preventing breakage and split ends. It adds shine and volume to your hair, getting rid of dull hair in the process.
  6. Eggs: Eggs are an age old remedy that is used to treat dull and limp hair. Break an egg and whisk the contents for some time, apply it on your hair and leave it to dry. Wash it off after 20-25 minutes and repeat the same twice every week. Eggs contain proteins that strengthen and add volume to the hair.
3 people found this helpful

I have a hair fall problem my age is 30 kindly suggest the solution.

Advanced Aesthetics
Ayurveda,
I have a hair fall problem my age is 30
 kindly suggest the solution.
Male-pattern baldness: what to expect a tell-tale sign of male-pattern baldness is a receding, m-shaped hairline. Next, the hair on top of your head also starts to thin, leaving a bald spot. Eventually, the two meet, leaving a horseshoe pattern of hair around the sides. The norwood scale, seen here, is used to rate male-pattern baldness. Hair loss medication: minoxidil although there's no way to cure male-pattern baldness, you can slow it down with some medications. Minoxidil is an fda-approved over-the-counter medication you apply to your scalp. It slows the rate of hair loss in men, and some men even grow new hair. But once you stop using it, hair loss returns.
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Which are the most energetic vegetables and fruits? What kind of diet should one follow to keep the mind healthy.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Which are the most energetic vegetables and fruits? What kind of diet should one follow to keep the mind healthy.
The fruits and vegetables which are more juicy are more energetic. One can use orange, pineapple, strawberry, tomato, cucumber.
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I have some skin problem on my face when my skin become dry my face skin layer will be fall out? What can I do for it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have some skin problem on my face when my skin become dry my face skin layer will be fall out? What can I do for it?
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Take nutritious food please continue treatment.
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I want to know which is the best treatment for diabetics.(Allopathy, siddha,ayurveda or unani)

BAMS
Ayurveda, Bangalore
I want to know which is the best treatment for diabetics.(Allopathy, siddha,ayurveda or unani)
Hi, You can take system of medication provided your body reacts to it well and brings down the blood glucose level to normalcy. So, Keep checking your blood glucose levels frequently till it reaches the normal level.
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Hello Dr. My wife is 47 years old. She has vaginal pain, when penetrating she can't bear d pain and not interested in sex. She has fibroids. Please help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- Your wife is near menopausal age. Most probable cause of painful sex at this age is dry vagina/ lack of vaginal secretions. Use artificial lubrication during sex, and start some female libido enhancing herbal supplements of ayurveda for her. It will solve your issue. Fibroid has nothing to do with for painful sex.
1 person found this helpful
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I have a migraine headache problem since last year I don't know why this happens. Please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a relapsing type of headache. It is usually seen in females but may occur in males too. Management of migraine includes treatment for acute headaches and then treatment for prevention of future attacks of migraine. This is decided according to the onset, type, duration, severity of headaches and also the associated symptoms like sleep problems, stress, anxiety etc. Visit a psychiatrist or headache specialist for treatment.
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I am having ingrown nail in the leg toe finger ,2 times ingrown full nail removal surgery has been done even now also it is prone to same. I am suffering from pain since 10 days .kindly give me some advice or any alternative method by which I can get cured from ingrown leg toe nail.

MBBS, cc USG
General Physician, Noida
I am having ingrown nail in the leg toe finger ,2 times ingrown full nail removal surgery has been done even now also...
You can try the following steps at home to relieve the pain soak your sore toe in warm water for 15 minutes 2 to 3 times each day. Wedge a small piece of wet cotton, such as part of a cotton ball, under the corner of your ingrown nail. Conservative treatments include soaks, elevation, and good foot hygiene.
1 person found this helpful
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My dark spots on my face are not clearing from over a month. What should I do to get rid of these?

BAMS
Ayurveda, Ambala
My dark spots on my face are not clearing from over a month. What should I do to get rid of these?
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on spots. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am a male aged 48 years, my age is 48 and weighing 85 kgs. Advice me to reduce my weight ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
You can start having early and light dinner i. E. Your dinner should be before 8 pm. Have more fibre that means more fruits, vegetables, soup and salad. Try to cut down on cereals for dinner. Increase your water intake 8-10 glasses per day. Eat 5-6 small meals rather than 2-3 big meals. Have low fat milk. Avoid fat, sugar and alcohol.
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