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Dr. Priyanka Gupta

BPTh/BPT

Physiotherapist, bhopal

4 Years Experience  ·  1 at clinic
Dr. Priyanka Gupta BPTh/BPT Physiotherapist, bhopal
4 Years Experience  ·  1 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Priyanka Gupta
Dr. Priyanka Gupta is a renowned Physiotherapist in Durgesh Vihar, Bhopal. She has been a practicing Physiotherapist for 4 years. She is a qualified BPTh/BPT . You can visit her at Activecare Physiotherapy & Fitness Clinic in Durgesh Vihar, Bhopal. Book an appointment online with Dr. Priyanka Gupta on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Jamia hamdard - 2013
Languages spoken
English
Hindi

Location

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H.N. 344, Durgesh Vihar, Near Gate No.1 of Minal Residancy, JK Road, Ayodhyanagarbhopal Get Directions
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Lots of strechmark on my body part stomach, shoulder joint, calf joint how to solve this..

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Lots of strechmark on my body part stomach, shoulder joint, calf joint how to solve this..
Dear Lybrate user, Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour. Repeat this process daily for a minimum of one month to notice positive results.
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I am having an knee pain since one week It seemed to decrease after it has happened for 1 day, it's started paining again, I have even used some remedies but couldn't what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having an knee pain since one week
It seemed to decrease after it has happened for 1 day, it's started paining a...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am having pain in my left feet on back side. When I stretch my feet, only then I feel pain. I have done my xray and there is no fracture. Is there any way to know the cause of the pain.

BPTh/BPT
Physiotherapist, Kolkata
I am having pain in my left feet on back side. When I stretch my feet, only then I feel pain.
I have done my xray and...
Do wax bath therapy + IFT therapy @ 15 days over there ok heal to feet area use soft sole shoe now take rest for 20 days ok use choamote avoid sit on floor.
1 person found this helpful
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I have joint pain in my knee, mostly in winter. What I should do to release the pain.

BPTh/BPT
Physiotherapist, Kota
I have joint pain in my knee, mostly in winter.
What I should do to release the pain.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hello sir/mam, I am facing a problem from about a week actually when I get up from sleep, I pass through a shoulder ache , 2 or 3 days I thought it's just because of uncomfort of sleep but day by day it's growing and it's like pinion which hold me whole day because of it I am not able to lift weight and one more thing its start from forearms and now stuck in my shoulders please suggest me a reliable aid.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello sir/mam, I am facing a problem from about a week actually when I get up from sleep, I pass through a shoulder a...
hi shivam, you may be having micro injury of muscles around your shoulder or it may be a radiating pain from neck or above shoulder because of nerve compression. please give rest and ice pack at the region of pain. do simple neck movements.
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Am having back pain since some days and it's still not going by taking medicines also.

BAMS
Ayurveda, Ambala
Am having back pain since some days and it's still not going by taking medicines also.
Follow these instructions to get relief from back pain: first of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 21 years old male I have pain in my back to 2 month before and I have use pain killer medicine but I have no relief. What I should to relief this pain I have very un comfortable.

BHMS
Homeopath, Sindhudurg
I am 21 years old male I have pain in my back to 2 month before and I have use pain killer medicine but I have no rel...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Consult for homoeopathic treatment.
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Hi. I m 27 years old male. I was at railway station carrying bag full of books. At that time I had little backache but after my backache has become severe. Should I see doctor. Or bed rest is required only?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I m 27 years old male. I was at railway station carrying bag full of books. At that time I had little backache bu...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. consult a physio
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Left ankle is paining a lot, specially while walking from last one month. However, when I take rest it doesn't pain but even with small walk this is getting unbearable day by day. Please suggest some remedies which will help me to overcome the pain & also long term cure to this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Left ankle is paining a lot, specially while walking from last one month. However, when I take rest it doesn't pain b...
do hot fomentations and quadriceps exercise in gradually process for strength. and stretching exercise.
1 person found this helpful
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I have desk job last six months I have a severe pain in my back what can I do for this please give me solution and I have a viral infection what can I do for this please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have desk job last six months I have a severe pain in my back what can I do for this please give me solution and I ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My grandma has very poor bone density (knees) How to increase it. Doctors hv asked for an operation. But before operation how can we increase her knee density.

BHMS
Homeopath, Faridabad
My grandma has very poor bone density (knees) How to increase it. Doctors hv asked for an operation. But before opera...
Hi, with aging, body reabsorbs calcium and other minerals from your bones. This reabsorption can make your bones weaker and lead to osteopenia and osteoporosis. The bones become more vulnerable to fractures and other damage. Medication: give her homoeopathic medicine - calcarea phos. 6x/ 3 times a day for 3-4months. 10-15 minutes of sunlight exposure early in the morning 3-4times a week. Give her food rich in calcium - milk, milk products, green leafy vegetables.
1 person found this helpful
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If someone is suffering from a back pain for a long time then what should he do for a quick relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If someone is suffering from a back pain for a long time then what should he do for a quick relief.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi sir I am 32 yrs male. Suffering from lowback pain at left side. Sometimes my left legs become heavier than other and feel some weakness. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi sir I am 32 yrs male. Suffering from lowback pain at left side. Sometimes my left legs become heavier than other a...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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MPT
Physiotherapist, Mumbai
Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.
8 people found this helpful

I am 30 years old guy and I am suffering from knee pain since 2 years although I have consultant a lot of doctors but I didn't get relief. So please help me.

MD-Ayurveda
Ayurveda, Pune
I am 30 years old guy and I am suffering from knee pain since 2 years although I have consultant a lot of doctors but...
If you can post any reports of x ray of your knee it would be helpful to find out the exact cause for your pain. Meanwhile you can try applying" mahanarayan taila" or" murivenna taila" externally. A gentle massage everyday for 15 min to each knee would be helpful. Please discontinue use if in case pain aggravates or develops rash. You can contact with the detailed report and nature of complaints to get a better personalized solution for your problems.
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I have a severe knee pain since 4 months my age is 35 I have not yet consulted any doctor

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a severe knee pain since 4 months my age is 35 I have not yet consulted any doctor
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. CONSULT a ayurvedic physician cliniically.
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Dear sir I am 29 years guy I have leg pain from last month and it make me really very tired at night and in the morning its effect me very badly at night I have to take two sleeping pills and even after that I cant get proper sleep my vitamin b12 is 194 and vitamin d3 is 14.5 and my rest blood test are normal even my hiv is non reactive.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum potassium levels, esr and crp - also please take adequate calcium and vitamin d intake as per requirement and also supplement adequate amounts of vitamin b 12 as well. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 22 years old I have back pain since 3 months while. I am driving bike and I will use pain killers for that sone times is there any problem in that or I will do physical exercises will it be the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old I have back pain since 3 months while. I am driving bike and I will use pain killers for that sone ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am having acute lower back pain every morning I wake up actually I wake up due to pain the pain is so intense that I have to get out of bed due to discomfort. It's happening since 7 months but after half an hour of waking up the pain disappeared so I never felt a need to consult any doctor but its not seem to go away by time on top of that it is getting worst. Please suggest what should I do or what type of doctor I should visit to get out of this trouble as I tried yoga and other back exercises for it but nothing seems to be working.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having acute lower back pain every morning I wake up actually I wake up due to pain the pain is so intense that ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am a female 69 years old having pain in the nerves connecting the back and the leg and i am unable to walk. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am a female 69 years old having pain in the nerves connecting the back and the leg and  i am unable to walk. What s...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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