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Dr. Pritesh Goutam

MBBS, MD - Neuropsychiatry, MD - Psychiatry

Psychiatrist, Bhopal

8 Years Experience  ·  400 at clinic
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Dr. Pritesh Goutam MBBS, MD - Neuropsychiatry, MD - Psychiatry Psychiatrist, Bhopal
8 Years Experience  ·  400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pritesh Goutam
Dr. Pritesh Goutam is a renowned Psychiatrist in Raisen Road, Bhopal. Doctor has had many happy patients in his/her 8 years of journey as a Psychiatrist. Doctor has done MBBS, MD - Neuropsychiatry, MD - Psychiatry . You can visit him/her at Nirvana Clinic in Raisen Road, Bhopal. Save your time and book an appointment online with Dr. Pritesh Goutam on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - GMC Bhopal - 2010
MD - Neuropsychiatry - RD GARDI Medical College - Ujjain - 2014
MD - Psychiatry - RD GARDI Medical College - Ujjain - 2014
Awards and Recognitions
Secretary, GMC Bhopal
Secretary Of Scientific u0026 Literate Society, Gmc Bhopal
LOM Of Indian Psychiatry Society
Professional Memberships
Indian Psychiatric Society
Medical Council of India (MCI)
Fellow Member of BMJ

Location

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Nirvana Clinic

UG - 6,7, Kartar Arcade, Near Capital Petrol Pump, Raisen Road, BhopalBhopal Get Directions
400 at clinic
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I had a Habit of eating Gutka. I just want to leave it but I can't control. Please get me out of this. Thank you so much.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Gutkha eating is tobacco addiction. You should quit Gutkha. At the same time don't worry about it and be anxious. The best method is to jse your will power. There are many other techniques, but will power works well. I suggest online counselling and motivation therapy. Take care.
1 person found this helpful
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I been feeling very depressed and I'm getting anger for silly reasons and I'm physical abusing myself like hitting walls with bare hands and hitting my head against doors and damaging the my property like smashing things etc ,I think something is wrong with me, I'm good at academics with good grades, I do the workout daily, eating well. Still I'm depressed and angry.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, must be really frustrating to feel angry and depressed without any reason. so there has been no stress offlate? discuss more about your symptoms. need to find the root cause to give you interventions. all the best
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Hello, Over the past couple of year I have developed high level of anxiety mostly when it comes to my physical appearance and sometimes when I think about my future. I am currently working in a service based company in Bangalore and my salary is below the average as compared to national average (around 20K per month). There are other things like when I came to Bangalore I literally saw number to girls having multiple sex relationship and they don't feel guilty about it. Now that's my opinion, I may be wrong but again I don't like such women's. That being said sometime I feel bad for people who are married to women's like that. Is it normal that I having such thoughts or it's inappropriate. One more thing I would like to say is that I believe I have as much potential as others do but every-time I fail to recognise it. I think I have failed my parents and they are not happy with me. And last but not the least PHYSICAL APPEARANCE. I have been told or say reminded by a lot of people that I am UGLYand even I think that is true because honestly no girls give a damn about me, every-one simply ignores me. Please I need help. I can't live with these thoughts any longer. Regards,

MD - Psychiatry
Psychiatrist, Chennai
Hello,
Over the past couple of year I have developed high level of anxiety mostly when it comes to my physical appear...
You need to grow up. Any adult having consensual sexual relationship with another adult is not wrong, since women are more expressive about their sexual needs, being in a cosmopolitan city like Bangalore, you need to accept these facts and should not judge them morally. Regards to your potential, since you r very confident, good, use that as a ladder and work hard in a proper way and start earning more. Do not be fixed with a company, if you r doing well, send feelers to other companies and if they pay more jump, this is how you can come up. Also you r parents may not judge you bad, for all or most their kids are their own and remove the negative thoughts. Regarding your appearance, even ugliest people r becoming superstars in movies, so atitude matters, carry and dress in a manner so people adore and respect u. All the best.
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Stress - 5 Ayurvedic Remedies To Manage It!

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stress - 5 Ayurvedic Remedies To Manage It!

Stress is a mental condition that can be triggered by various factors like personal problems and diseases. Ayurvedic unlike many conventional treatments, has natural treatments and as such is free from side effects. There are multiple treatments in Ayurveda that can be used to treat stress, they are:

  1. Exercise: Exercising helps in releasing endorphins (feel good hormones) in the body. Exercises like running and swimming can help in treating stress as well as aid in burning calories and keep your weight levels in check. Exercise also helps in boosting your alertness and concentration and thus boosting your overall mental health.
  2. DietInclude plenty of vegetables and fruits in your diet to increase your intake of vitamins and antioxidants. Avoid eating non vegetarian foods as they can lead to accumulation of toxins in the body and cause problems. Include foods like nuts and dark chocolate as they are known as mood boosters. These foods also promote feelings of satiety.
  3. Practice relaxation techniques: You can practice relaxation techniques like meditation, which helps in calming the mind. Basic meditative techniques like focusing on your breath and practicing mindfulness are very beneficial. They also help you in de-stressing and improving your focus.
  4. Herbs: You may also include herbs like brahmi that has properties which can reduce stress levels in your body. It can also help in controlling anxiety and stress. It also provides the body with antioxidants that are good for the body as they help in controlling the free radical damage. Ashwagandha is yet another herb that helps in limiting levels of stress and fatigue in the body. It also improves the immune function in the body which means that you will be less prone to diseases.
  5. Massage therapy: You may opt for massage therapy to reduce stress levels in the body. Use a concoction of various medicated oils to massage your head and body. Massage therapy can improve blood circulation in the body and lead to lower levels of stress.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6095 people found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Stress Free Life

Do Spent At least 15 to 20 minutes per day in Regular Timings for Meditation in calm sitting thinking of divine or ur loved one in Positive Manners and Relaxation Techniques like Breathing Exercises For about 10 minutes and good smile and planning the things to do in order may keep Stress Free Life in Routine
18 people found this helpful

I am 18 years. My memory is turning very weak. For ex I saw an movie last week. Now when my friend recalled it. I even forgot the story of it. I can see this in very instances? what is the cause and tell the solution please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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What I do in mental depression ? My body is so sensitive so depression is very effect on me so what I do?

MD - Psychiatry
Psychiatrist, Chennai
What I do in mental depression ? My body is so sensitive so depression is very effect on me so what I do?
Get urself evaluated by a psychiatrist and get treated. By cbt (cognitive behavior therapy) and antidepressants depression can be reduced. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks.
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Doctor, I am suffering with anxiety from past 10 years. I am taking Venlift OD 37.5 mg daily once. How can I get rid of this tablet and is anxiety can be completely curable?

BHMS
Homeopath, Murshidabad
Doctor, I am suffering with anxiety from past 10 years. I am taking Venlift OD 37.5 mg daily once. How can I get rid ...
Dear Mr Ravinder....You can switch to Homoeopathy for your anxiety problem.....Try KALI PHOS 6X tablets....take 4 tablets thrice daily
2 people found this helpful
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Stress

Post graduate in counselling psychology
Psychologist,
Stress
We all want to live happy and fulfilling lives - it's a natural part of being human. The question is how do we cope with all the times when happiness seems out of reach and life is just downright difficult?

Our society tends to equate happiness with success, so it can be hard to admit when things are not going as well as we would wish. This is particularly true when we are dealing with stress. Who wants to admit that they are feeling overwhelmed and under pressure, or that sometimes they feel so anxious and worried that they don't know how to get up in the morning?

To try and keep ourselves on track we tend to push ourselves to keep going and act as if everything is fine, even when it is not. However, in order to do that we need to do a lot of pretending - starting with ourselves - and the easiest way to keep up the pretence is to distract ourselves from whatever it is that is causing us all the stress in the first place.

So we go shopping, open a bottle of wine, eat a big meal, or check out facebook - we each have our own particular way of comforting ourselves when we are hurting.


Try recognizing your stress

What if we did the opposite? what if we allowed ourselves to lean into the places where it hurts, where things are uncomfortable? not to lean in so far that we fall into despair but just far enough that we get a clear idea about what is going on.

Then maybe we see that the row we had with our partner only sprung up when it did because we were completely over-tired and stretched. Or the boss we feel is tormenting us is actually completely panicked at the thought of being demoted at the next management overhaul.

In other words, when we try and protect ourselves from stress we can actually make things worse by avoiding taking a clear, realistic look at what is happening and getting stuck on what we think is happening. When we do this we are working from habit, rather than looking at each situation freshly with awareness and compassion.
14 people found this helpful
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