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Dr. Neeraj Pandey

Yoga & Naturopathy Specialist, Bhopal

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Dr. Neeraj Pandey Yoga & Naturopathy Specialist, Bhopal
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neeraj Pandey
Dr. Neeraj Pandey is an experienced Yoga & Naturopathy Specialist in Kolar Road, Bhopal. He is currently practising at Wellness Clinic in Kolar Road, Bhopal. Book an appointment online with Dr. Neeraj Pandey and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 31 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am male and I'm 22 years old. What to do for decrease body fat. I tried many juices and exercises but all waste of time. Help me to solve this.

MSc
Dietitian/Nutritionist, Hyderabad
I am male and I'm 22 years old. What to do for decrease body fat. I tried many juices and exercises but all waste of ...
To reduce weight you have to to choose the food that will help in reducing weight. Skipping meals is not the answer to reduce weight. Avoiding food will harm your body more than anything else. Also simple exercise like: walk, running, swimming, yog etc. Will help in feeling more energetic & will control your hunger.
1 person found this helpful
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I want to loss my weight. I have started eating less food. But still I'm not losing my weight. What should I do now?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I want to loss my weight. I have started eating less food. But still I'm not losing my weight. What should I do now?
Who said that if you have started eating less than you can reduced your weight its only myths nothingalse. If you have eating less you will weaker inside, reduced immunity, frequently infection, common fever and cold. So reduced your weight by exercise, or by out door activity, suriya namaskaar. Healthy diet limit intake of fat, sugar or salt.
1 person found this helpful
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My brother is very fat he can't walk without wheelchair he is very helpless person so please help me for my brother.

BHMS
Homeopath, Faridabad
My brother is very fat he can't walk without wheelchair he is very helpless person so please help me for my brother.
Hello,1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. Please clear the query that your brother can't walk without wheelchair because he is fat or he has some other medical issue.
10 people found this helpful
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I am 40 years old male. My weight is 88 kg and height is 5.8 feet. What can I do for decrease the weight and how much should be decreased?

BSc
Ayurveda, Ujjain
Your weight should be 60 to 65 kg. You take madhoher 2tab at 6 or 7'o clock in morning after one hour take tea, break fast. 10ml noni syrup in glass of lukewarm water and consume in 5 minutes after 30 minutes take your lunch and dinner for a month. Report to me before starting treatment, take your weight note down in your dairy with date after month take a note again weight and send me both readings.
1 person found this helpful
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I am not loose my body fat perfectly .i workout daily in the evening 2 hour .if I workout regular my weight down speedily but if I stop my workout 2 to 3 day my weight increase very fast as I measure in 3 daya my weight reduce 1 kg in 2 days. please suggest me which type of work and what are possibility to reduce my fat?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am not loose my body fat perfectly .i workout daily in the evening 2 hour .if I workout regular my weight down spee...
Workout should include 40 minutes only on Cardio ..like Treadmill at Speed 8+...Then cycling 20 mins at speed 30+. Your diet should not be Body Builders diet. Instead take natural Fruits + Veg + Salads based diet. Use Myfitnesspal app to reduce weight.
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hello sir/mam, Why do I have really pale lips? It makes me look sick and tired. Started about a month ago.

DHMS (Hons.)
Homeopath, Patna
hello sir/mam, Why do I have really pale lips? It makes me look sick and tired. Started about a month ago.
Hello, tk, plenty of water. Go for meditation. Your diet be regular, easily digestible on time. Tk, apples, carrots, spinach, beetroot, pomegranate, milk. Tk, homoeopathic medicine:@ Ferrum met 30-6 pills, thrice. Go for a heamoglobin test. Avoid, junk food, alcohol, nicotine. Tk, care.
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I am now 79 kg of weight what will be the good weight for 173 height and how much weight I have to lose or gain?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
I am now 79 kg of weight what will be the good weight for 173 height and how much weight I have to lose or gain?
Dear if you feel confident fit and energetic then its gud. According to your body mass index upper range of your ideal at is 74 kgs.
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My friend is suffering from intense migraine and is unable to even sleep. What can help?

BAMS
Ayurveda, Bangalore
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day.
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My weight is 55kg and height is 5'2" I want to reduce my fat. So please suggest me. And also mention names of exercise.

MBBS, DNB, pg certificate in diabetes management
General Physician, Kolkata
My weight is 55kg and height is 5'2" I want to reduce my fat. So please suggest me. And also mention names of exercise.
Hi lybrate-user 55 kgs for a 5ft 2 inch height is not that overweight. Kapalbhati, ab crunches, cycling and walking you can do. Follow a 1200 kcal balanced diet plan. Avoid juices instead take whole fruit. Take dinner early, go to bed roughly 3 hrs after dinner. Drink green tea/coffee. Loose 2 kilos /month max. I think 50 kgs will be fine for you. Hope this helps.
6 people found this helpful
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I am a 23 year old IT Employee, sometimes my Right Eye gets swelling and my head above Right Ear pains when my Eye swells. What would be the reason behind the swelling and simultaneous ache in the Right portion of my head. Please advise. Thanks in advance

MBBS
General Physician, Faridabad
I am a 23 year old IT Employee, sometimes my Right Eye gets swelling and my head above Right Ear pains when my Eye sw...
it my due to stress on eyes, consult eye doctor, for pain do neck muscle exercise. itwill help welcome
1 person found this helpful
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I am 24 year old boy. When I go to college for taken the lecture a headache has been developed. What can I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 24 year old boy. When I go to college for taken the lecture a headache has been developed. What can I do?
check your BP, check your eye sight.take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
1 person found this helpful
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My mother snores a lot and she is over weighted. She wants to lose her weight but she is unable to do so. This is troubling her. She also has hypothyroidism taking eltroxin 100 mg for it. Please suggest something for snoring and weight loss. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My mother snores a lot and she is over weighted. She wants to lose her weight but she is unable to do so. This is tro...
Hello, There, could, be a, possibility of sleep apnea. With hypothyroidism, weight loss could be a challenge. But a customised diet plan will surely help her. She has to be positive and has to start walks.
1 person found this helpful
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I had applied garlic for my fungal infections in my forehead before 2 days. My forehead fungal infections left but garlic made my skin like burnt skin. I am really afraid will it leave marks in my forehead? Now I am jst applying coconut oil for my burnt skin in forehead .Can anyone help me to get out of this burnt marks?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I had applied garlic for my fungal infections in my forehead before 2 days. My forehead fungal infections left but ga...
Coconut oil is good. You can also apply Aloe Vera latex. Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face.
1 person found this helpful
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How can I cutt my belly fat without spending more time on exercise, walking, etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haldwani
How can I cutt my belly fat without spending more time on exercise, walking, etc.
Drink warm water always n do kapalbhati n other yogasana just for 20 min a day. I think you should atleast spend 20 min for your health.
1 person found this helpful
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After exercise I have gaining weight Please give me tips to reduce my weight fast.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
After exercise I have gaining weight Please give me tips to reduce my weight fast.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
1 person found this helpful
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I have black spots on my face. I want to get rid of them what care should I have to take and is there any natural methods to get rid of them in two weeks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots on my face. I want to get rid of them what care should I have to take and is there any natural met...
Hia) apply mixture of honey and fresh juice of basil leaves on face, two times in a day b) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals c) take 30 ml juice of basil leaves and lemon along with 10 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days it gives you good result. Thanks.
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How to reduce large pores on face Am very worrying for this problem please give a suggestion suggest any face creams.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How to reduce large pores on face Am very worrying for this problem please give a suggestion suggest any face creams.
For a week. Clean well, prevent from dust well. Apply egg white daily and not yellow. After a week report and get special gel based in Aloevera and 'sankochak' dravyas.
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I m varun nd 28 years old nd I m having my headache from left side from above the left eye only please suggest me what to do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I m varun nd 28 years old nd I m having my headache from left side from above the left eye only please suggest me wha...
In all probability it may sinus or migraine. Try paracetamol tablets for two days. If no relief it is better to see your doctor for exact cause and treatment accordingly.
1 person found this helpful
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My head is paining often. How to get rid of this pain. I do wear power glasses. And going for check up frequently.

MBBS
General Physician, Cuttack
My head is paining often. How to get rid of this pain. I do wear power glasses. And going for check up frequently.
1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
1 person found this helpful
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Sir I want to reduce my weight I face difficulty due to my weight please give some tips to reduce my weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir I want to reduce my weight I face difficulty due to my weight please give some tips to reduce my weight.
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful
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