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Dr. Mitali Soni  - Psychiatrist, Bhopal

Dr. Mitali Soni

MD- Psychiatry

Psychiatrist, Bhopal

1 Years Experience
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Dr. Mitali Soni MD- Psychiatry Psychiatrist, Bhopal
1 Years Experience
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mitali Soni
She has been a practicing Psychiatrist for 1 year. She has completed MD- Psychiatry . Book an appointment online with Dr. Mitali Soni on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. We will help you find the best Psychiatrists online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD- Psychiatry - People's College Of Medical Sciences And Research Center - 2017

Location

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Adarsh Hospital

Adarsh hospital, shahjahanabad, Bhopal 462001Bhopal Get Directions
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DUE TO ALCOHOL WITHDRAWAL I SUFFERED DELIRIUM TREMENS WITH RUMFITS i am TAKING 2 MG lorazepam FOR MY ANXIETY DISORDER. initially i am ON CLONAZEPAM DUE TO BEING DRINKING I SUFFERED FROM DT AND RUMFITS. Now I left alcohol since from six months. Now I would like to have moderate drinking once in months. Pls explain me what I can do briefly.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
DUE TO ALCOHOL WITHDRAWAL I SUFFERED DELIRIUM TREMENS WITH RUMFITS i am TAKING 2 MG lorazepam FOR MY ANXIETY DISORDER...
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
3 people found this helpful
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Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I am completely satisfied with it all time feeling nervousness what should I do? please guide me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I  am c...
Sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed within 5-7 mins.
1 person found this helpful
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Hi am 27 years old married and I have a Short temper issue I am not able to control my anger during a fight I curse and get very abusive My head starts aching and it feels like it's going out of my control I am unable to control my emotions during a fight with my wife either I tend to over power unknowingly and I always hurt the other person Please help in suggesting how I can control my anger and temper issues Please am desperately seeking advice to quit my anger problems

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Anger and temper tantrums are always the after effects of stressful life. You must be stressed in your office or home. Naturally your stress takes its toll as emotional outbursts. Your family members are also unable to understand you. Anger management therapy and meditation will be suitable for you. You may ask a private question to me. I will help you. Take care.
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I am unemployed now, so for this I have feel many tension. Please give me some advice, which will do help for me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am unemployed now, so for this I have feel many tension. Please give me some advice, which will do help for me.
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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I think I am depressed. I do not talk to my friends parents and family. Wake up at night. Not able to focus on my work. Kindly suggest what should I do.

MBBS, DPM
Psychiatrist, Bangalore
I think I am depressed. I do not talk to my friends parents and family. Wake up at night. Not able to focus on my wor...
Dear Nitin, Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
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How much time does it require to change the nature of person. My nature is creating problems for me as I think negative and my automatic thoughts are all negative ,I have to make conscious effort to think positive but I failed . Its difficult to change.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
How much time does it require to change the nature of person.
My nature is creating problems for me as I think negati...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of aspen + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
2 people found this helpful
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I am 28 years old. I have ocd. What should I do to cure it permanently. I am very upset. please help.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, ocd is a mental illness. That is it occurs due to chemical imbalance occurring at microscopic levels in brain. So in order to reverse those changes, you will need to take medicines & also do specialized counselling known as cognitive behavior therapy.
4 people found this helpful
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I have pain in my whole body and I feel so tired and mostly my head is really paining.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my whole body and I feel so tired and mostly my head is really paining.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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Mere yaad rakhane ke samta (memory power) kamjor hai Muje kuch yaad nahi hota. Please help me for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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My son is 15 years old and will be appearing board exams this March. We have noticed that in spite he is doing lot of efforts in his studies and even solving most of the papers right while at home but some how not able to give same result while giving his school prelims. So feeling slightly trusted. Should we consult counselor?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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