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Dr. Manohar Lal Jiwnani  - Homeopath, Bhopal

Dr. Manohar Lal Jiwnani

Homeopath, Bhopal

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Dr. Manohar Lal Jiwnani Homeopath, Bhopal
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I'm dedicated to providing optimal health care in a relaxed environment ...more
I'm dedicated to providing optimal health care in a relaxed environment
More about Dr. Manohar Lal Jiwnani
Dr. Manohar Lal Jiwnani is a renowned Homeopath in Berasia, Bhopal. You can consult Dr. Manohar Lal Jiwnani at Jiwnani's Clinic in Berasia, Bhopal. Book an appointment online with Dr. Manohar Lal Jiwnani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. Find the best Homeopaths online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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116/117, Bank Street (Varsha Medical Store) Barasia RoadBhopal Get Directions
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How Weight Training Can Damage Your Body?

Bachelor of Physiotherapy, Masters of Physiotherapy
Physiotherapist, Indore
How Weight Training Can Damage Your Body?

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2205 people found this helpful

After heart surgery got mrsa infection, done with mrsa surgery too, it wil cure or any dangerous.

MBBS
General Physician, Mumbai
After heart surgery got mrsa infection, done with mrsa surgery too, it wil cure or any dangerous.
It should be cured by now and nothing dangerous but needs to get checked monthly from your treating doctor
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My college should be started this year but my hair was falling very much so I want looking perfect in my college and please help for for stop falling.

BHMS
Homeopath, Delhi
My college should be started this year but my hair was falling very much so I want looking perfect in my college and ...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I want to lose my weight upto 15 kg. My age 25 yrs. Height 175 cms, and weight 85 kg.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I want to lose my weight upto 15 kg. My age 25 yrs. Height 175 cms, and weight 85 kg.
Do regular 45 mins to one hour of running... And take sprouts and pulses in breakfast... And avoid fatty food..
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BDS
Dentist,
Preventive measures to any oral health problem begin with good oral hygiene. Brush your teeth at least twice a day. Use toothpaste that contains fluoride. Floss once or twice a day preferably after dinner. Flossing removes plaque from areas that the toothbrush can’t reach i.e. between your teeth and under the gum line.

Whenever I am sad or I cry my left hand or the area near thumb experience sharp pain why does that happen? What can I do?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Whenever I am sad or I cry my left hand or the area near thumb experience sharp pain why does that happen? What can I...
Bell 3c 4tims day for 10days Mag phos 6c 3tims day for 10days Rhus tox 12c 3tims day for 10days Cal phos 12c 3tims day for 10days
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Hi my age is 20 and doing study i am having a pimple on my face I have already reported to the doctor he give me a medicines and after that he cut that pimple after 6 months it again it came what should I do. Kindly reply me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hi my age is 20 and doing study i am having a pimple on my face I have already reported to the doctor he give me a me...
Ur age is pimples prone age, after treatment you have maintain your face to prevent pimples occurring.
3 people found this helpful

Pls tell me the better suncream for oily skin? And which types of facial do you prefer for black skin tone for whiting in 1 year. Which types of food and what diet should you prefer for me?

MD, MBBS
Dermatologist, Chennai
Pls tell me the better suncream for oily skin? And which types of facial do you prefer for black skin tone for whitin...
Use sunban lotion, along with the following medicine. Send photos of the affected area for accurate diagnosis and treatment.
1 person found this helpful
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Last month I did sex with a call girl during intercourse I used a latex condom and within 02 minutes I ejaculated but the girls did not discharge vaginal fluid. After ejaculation I pull out my penis and saw that the condom was ok, no leakage or breakage was found there. After 02 weeks I had been suffering from head spinning, but no other symptom was found there. What do you think only headache type symptom can be a indication that I am infected hiv or not. Is it possible.

MBBS
General Physician, Mumbai
Last month I did sex with a call girl during intercourse I used a latex condom and within 02 minutes I ejaculated but...
If CD4 count is with in normal limits than the person is asymptomatic and if the level is low than there can be lymphadenopathy and secondary infections which have their own symptoms and to clear your doubts Get your blood checked for HIV after three months of exposure and follow up with reports.
1 person found this helpful
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My wife has pregnancy now. she is on 9 month. But she has should pain. And flowing slice liquid. What are cause.Please suggest me something for that

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wife has pregnancy now. she is  on 9 month. But she has should pain. And flowing slice liquid. What are cause.Plea...
This is due to the improper posture as while sitting in front of the computer it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain should be reduced. While you sleep elevate your affected shoulder and sleep and make sure that to maintain the supine position (lay on your back).
1 person found this helpful
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