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Dr. Indubala Jain

MS - Obstetrics and Gynaecology

Gynaecologist, BHOPAL

30 Years Experience  ·  300 at clinic
Dr. Indubala Jain MS - Obstetrics and Gynaecology Gynaecologist, BHOPAL
30 Years Experience  ·  300 at clinic
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Personal Statement

I WORK FOR THE BENEFITS OF PATIENTS AND MY MOTO IS TO SERVE THE SOCIETY WITH AFFORDABLE COST AND HIGHEST LEVEL OF SKILLS.My favorite part of being a doctor is the opportunity to directly ......more
I WORK FOR THE BENEFITS OF PATIENTS AND MY MOTO IS TO SERVE THE SOCIETY WITH AFFORDABLE COST AND HIGHEST LEVEL OF SKILLS.My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Indubala Jain
Dr. Indubala Jain is a trusted Gynaecologist in Govindpura, Bhopal. She has over 30 years of experience as a Gynaecologist. She studied and completed MS - Obstetrics and Gynaecology . You can meet Dr. Indubala Jain personally at PUSHKOM MATERNITY AND NURSING HOME in Govindpura, Bhopal. Don’t wait in a queue, book an instant appointment online with Dr. Indubala Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Obstetrics and Gynaecology - GOVERNMENT MEDICAL COLLEGE, JABALPUR - 1987
Languages spoken
English
Hindi
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
ASSOCIATION OF PRIVATE MEDICAL PRACTITIONERS-BHOPAL
Indian Menopause Society (IMS)
...more
INDIAN FERTILITY SOCIETY

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62 OLD ASHIKA GARDEN,GOVINDPURA,BHOPAL Get Directions
300 at clinic
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GENERAL HEALTH MAINTENANCE

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
GENERAL HEALTH MAINTENANCE
. Early bed early rise.
2. Bathing before sunrise to reduce mucus related problems (stick yellowish mucus in sinus plexus).
3 if ganges near then take bath there.
4. maintain a proper weight.
5. Female 5' to 5.5' minimum 55 kgs max 60 kgs app.
6. Male 5' to 510 ,in 60kgs max 75 kgs app.
7. Water intake daily 3-5 ltrs.
8. Freehand exercise 30 min in morning daily to accumulate more oxygen into blood.
9. Avoid oily food outside. only fruit juice or white sweets.
10. nutritious balance diet.
11. prepare popcorn in home and do breakfast with it to
be healthy and avoid stool related problems.
12. I am opening Nutrition club to get healthy.
13 to increase working power to be wealthy.
14. My success is there if I sort out your health problems.
15. Pranayam daily.
16. Eat slight less what you normally intake.
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Hi , Does Fenugreek Seed do any harm When consumed during 3rd stage of pregnancy and does it Increases Internal Heat in the body .Please Help letting me know this .

PDDM, MHA, MBBS
General Physician, Nashik
Hi , Does Fenugreek Seed do any harm When consumed during 3rd stage of pregnancy and does it Increases Internal Heat ...
Scientists have not studied the effects of fenugreek in humans, due to the potential risks. However, neural tube defects such as anencephaly, the absence of part of the brain; spinal bifida, an abnormal opening in the spinal cord; or hydrocephaly have occurred in the fetuses of pregnant women taking this herb, according to a november 2013" plos one" article. Animal studies have shown a risk to the fetus in women taking fenugreek during pregnancy. The same study found that mice exposed to fenugreek during pregnancy had neurobehavioral and sensorimotor defects after birth, including short-term memory defects, altered movement and coordination difficulties.
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

Hi. I am 21 years old. I delivered a girl baby before 8mon (vacuum). From dat tym still I did not had my periods. Bt im getting some spotting during the date. N also my tummy isn't reduced after dlvry. Is this due to no periods. Shud I consult a Dr. or its normal. If s thn still hw many months can I wait for it. N also I'm breastfeeding my baby. Pls gv me your suggestions. N I cnt be in diet cz of feeding. I'm getting hunger soon. N also pls tell me some tips for reducing my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi. I am 21 years old. I delivered a girl baby before 8mon (vacuum). From dat tym still I did not had my periods. Bt ...
its due to hormonal imbalance. follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam, avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling .best luck..
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We are planning for a baby. I also took fertility drugs for that. Now only 10 days are left for my periods date but in the meanwhile I had throat infection doctor gave me nicef-o. I took two doses but now I am worried if I am pregnant then will nicef medicine harm my baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No need to worry. Although you must have been cautious before hand while taking these medicines. Now just leave it to the destiny. Nd wait for positive results.
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I am 17 years female. I and my bf had some few seconds intercourse without condom. He did not even inserted deep in. And after that twice we had intercourse with condom. I guess that happened almost 3 weeks back and now from 3 days I am getting anal itching. I have seen in google that it is a sign of pregnancy. Can I be pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 17 years female. I and my bf had some few seconds intercourse without condom. He did not even inserted deep in. ...
Hi lybrate-user. It seems you have developed an infection. Anal itching is definately not a symptom of pregnancy. Hope this information has been helpful.
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I saw a tips from one doctor before some days that after 9 months of pregnancy light intercourses are helpful for induce labour pain & producing normal delivery. Is the statement is true or false? If true is it possible? How to do? What position to be followed?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I saw a tips from one doctor before some days that after 9 months of pregnancy light intercourses are helpful for ind...
No this is absolutely not true. Normal delivery is not determined by sex, otherwise we would have advised everyone to have sex for normal delivery. Normal delivery is a natural process and all pregnancies are designed to be delivered normally. It happens without any precautions. There are no ways to prevent cesarean section. People will advise you to do clean the floor and all that but all that is not proven to be effective. No extra precaution is needed for delivering normally. There are certain things which are not in your hand i. E. Position of the baby, passage of motion by the baby inside uterus, amount of fluid by the side of baby. All these factors and many more can decide your mode of delivery.
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Health Quote of the Week

fellowship in Arthroplasty, MS - Orthopaedics
Orthopedist, Ahmedabad
Health Quote of the Week

To soothe stiff and painful joints in your hands, apply mineral oil to your hands, put on rubber dish washing gloves, and place your hands in hot tap water for 5 to 10 minutes.

You found this helpful

Hello Dr. anyone tell me I was tried to conceive but I can't please name the best conceive tablet.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello Dr. anyone tell me I was tried to conceive but I can't please name the best conceive tablet.
Hello, There is no best conceive tablet. ONE NEEDS TO FOLLOW ONES fertile period to have sex to increase one's chances of pregnancy.
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I am pregnant (2 months. Two weeks back I am suffering from too much of backpain. I am not able to stand and walk also. When I am in AC then it is not paining that much. But when I reach home in evening then it starts too much from evening to next morning and again I feel relax when I goto office I mean may be due to ac it stops. Again on weekend I feel every time too much backpain. Kindly let me know should I need to go for consultation and suggest me the reason of it.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
I am pregnant (2 months. Two weeks back I am suffering from too much of backpain. I am not able to stand and walk als...
i feel your backache is more because of mental stress.Relax for sometime as soon as you get back home and then you can carry on with your household chores .Whenever you are sitting sit with a back rest or support'.
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Hi doctor, I am 8 weeks 2 days pregnant and seen the Brady heartbeat and fetal pole today only in transvaginal scan. Is my baby doing good? And my doctor told me come on Sunday for next scan. My concern is everyone else are seeing the heartbeat and fetal pole by 6 weeks in tvs.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Hi doctor,
I am 8 weeks 2 days pregnant and seen the Brady heartbeat and fetal pole today only in transvaginal scan. ...
some pregnancy are late conception..so cardiac activity and fetal heart comes late.. just follow up for the growth of baby.. be optimistic.. what ever is good for u would happen..
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Which is best time for planning a baby like day time or night time. Please advice

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Which is best time for planning a baby like day time or night time. Please advice
you can try for baby any time during ovulation period which is fertile period when maximum chance to get pregnancy.
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Marriage life now 2 years completed . Both of us health is Good as per test (HSG, Semen) Both tubes are clear for. My Wife. Sperm count around 60millions for me. For me motility is little bit. Lower 15 instead 17. For that I'm taking tablets . What need to do for Improve the motility / Sperm counts ? Is that Homeopathy cures infertility? What is exact date of IC after period. How to identify ovulation day.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Marriage life now 2 years completed .
Both of us health is Good as per test (HSG, Semen)
Both tubes are clear for. My...
Hello, you should see an infertility specialist. In 10% of people, there is unexplained infertility. Get follicular monitoring done and try at the time of ovulation.
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I got usually fever during my periods, how to be fit?

MBBS
General Physician,
I got usually fever during my periods, how to be fit?
in some lady its normal, its hormone disturbance, some time its feeling, check by thermometer, take tab meftal sos. it will help. welcome for further help.
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Homeopathy in Chronic Diseases

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Homeopathy in Chronic Diseases

The human body, like all living forms, goes through a lifecycle. Just as you see a plant from a small tender sapling to a tender tree to an old firm tree to a withering age, where the branches grow weak and gradually break off.  The tree finally grows weak, becomes susceptible to attacks by worms and insects, and finally breaks down. The same is true for the human body too. While we always go through the acute diseases due to infections, allergies and accidents, there is a bunch of diseases which affect us for longer durations. 

These chronic diseases can be due to various reasons, such as allergic, infective, autoimmune, structural, psychological, physiological, malignant, functional, psychosomatic, iatrogenic and many others. 
Homeopathy believes that each chronic disease has its own set of symptoms, many of which are not obvious. It is the entire set of symptoms, which need to be unraveled and treated. Homeopathy believes in providing a holistic cure for the patient, not just the disease that is manifested.

With homeopathy, be ready to look at yourself slightly differently and holistically. Not many would believe that a problem in the lungs or the brain could be linked to watery eyes or skin eruptions.  The first discussion with a homeopath could run into a couple of hours covering a wide range of topics including personality type, fears, griefs, weather reactions, food desires, sleep and dream patterns, genetic factors, past sexual life and a lot of physical and emotional parameters. 

For someone who is looking for a quick 'medicine' to heal the current problem, this may sound absurd and even irritating. For homeopathy to work, it is important for the patient to understand how it aims to work. It takes a lot of patience and duration for the holistic treatment to take effect. The homeopath needs to identify the 'direction of cure' based on these and monitor it over a period of time. In the initial phase, there could be an aggravation of symptoms, but that will soon subside. 

Homeopathy believes in 'like treats like', so soon after the treatment begins, there could be increased symptoms in other, perceived non-related parts. The doctor would usually explain what to expect, so watch out for other erupting symptoms and keep your doctor informed.

One thing homeopathy patients vouch for is the payoff on this patience.  Not many would have relapse of the symptoms as they are cured, not just given palliative care. Homeopathy does cure a lot of diseases, in the true sense of the word.

4857 people found this helpful

I am 23years old. I had sex with my bf on 8feb and that day I take I pill. contraception pill. In the even I notice bleeding for some time that time I was confused what is it. It does not occur continuously. For only 10 mins the bleeding occurred. And it was my second time sexual relationship. He also used condom during intercourse. In first time we do the same. Is there ant chances of pregnancy. After 1st time sex my period continued earlier the date. But this time for this bleeding after intercourse. Is happen. Is there any problem. If any chance of pregnancy. please suggest me.

MD-Dermatology, MBBS
Sexologist, Pune
I am 23years old. I had sex with my bf on 8feb and that day I take I pill. contraception pill. In the even I notice b...
Chances of pregnancy is less. I pill has very high dose of hormones and should not be used as a method of contraception. Your period may get disturbed due to I pill. Wait till your next period, if get delayed then do a upt after 8 days. For safe sex use condoms or contraceptive pill by advised of a gynaecologist.
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Sitting posture while driving

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting posture while driving
Hello,

I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..

Why we get the pain or associated problems when we drive for long time?

Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi

If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.

A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.

Some Do’s:
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
Some Dont’s:
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.


The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
.
32 people found this helpful

Me and my wife are having unprotected six for past 1 year still she is not being pregnant.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Both of you should need evaluation for infertility. First you must get your semen analysis. 50% cases are due to male partner. Once your reort found allright, your wife should be investigated.
3 people found this helpful
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My girl friend is 23 Years old. Her periods happens in 22 days, and occurs for 3 days. When I kiss her her vagina does not get wet. Her figure is sexy, 34-30-34, does these phenomenon are normal?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My girl friend is 23 Years old. Her periods happens in 22 days, and occurs for 3 days. When I kiss her her vagina doe...
Hi, sexual arouse depends upon the mind body orgasm power. Your partner is well and fit, try to kiss her during her ovulation period and fertile period where you can see all kinds of signs and symptoms. Sexual activities depend upon your mood not on cycle bleeding. Ok.
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