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Dr. Harish Kumar Tuli

Homeopath, Bhopal

500 at clinic
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Dr. Harish Kumar Tuli Homeopath, Bhopal
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Harish Kumar Tuli
Dr. Harish Kumar Tuli is an experienced Homeopath in Bairagarh, Bhopal. You can consult Dr. Harish Kumar Tuli at tanishka health care in Bairagarh, Bhopal. You can book an instant appointment online with Dr. Harish Kumar Tuli on Lybrate.com.

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My belly is growing day by day. I am just 21. What will I do so that I can manage myself and be fit?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My belly is growing day by day. I am just 21. What will I do so that I can manage myself and be fit?
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Improve Skin Health

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Improve Skin Health

Improve Skin Health

20 people found this helpful

9 Causes Of Dyspareunia And Its Treatment!

D.E.H.M
Sexologist, Faridabad
9 Causes Of Dyspareunia And Its Treatment!

Pain during or after sexual intercourse is known as dyspareunia. Although this problem can affect men, it is more common in women. Women with dyspareunia may have pain in the vagina, clitoris or labia. There are numerous causes of dyspareunia, many of which are treatable. 

Common causes include the following:

  1. Vaginal dryness
  2. Atrophic vaginitis, a common condition causing thinning of the vaginal lining in postmenopausal women
  3. Side effects of drugs such as antihistamines and tamoxifen (Nolvadex and other brands)
  4. An allergic reaction to clothing, spermicides or douches
  5. Endometriosis, an often painful condition in which tissue from the uterine lining migrates and grows abnormally inside the pelvis
  6. Inflammation of the area surrounding the vaginal opening, called vulvar vestibulitis
  7. Skin diseases, such as lichen planus and lichen sclerosus, affecting the vaginal area
  8. Urinary tract infections, vaginal yeast infections, or sexually transmitted diseases
  9. Psychological trauma, often stemming from a past history of sexual abuse or trauma.

Symptoms of Dyspareunia:
Women with dyspareunia may feel superficial pain at the entrance of the vagina or deeper pain during penetration or thrusting of the penis. Some women also may experience severe tightening of the vaginal muscles during penetration, a condition called vaginismus.

Diagnosis:
Your health practitioner will check for the following things

  1. If there was ever a time you had painless intercourse or if you have always had dyspareunia
  2. If you have enough natural lubrication and if your symptoms improve when you use commercially available lubricants
  3. About your sexual history (to help assess your risk for sexually transmitted infections)
  4. If you have ever been sexually abused or had a traumatic injury involving your genitals.

Treatment:

  1. Lubrication with an over-the-counter lubricant such as K-Y jelly.
  2. Antifungal medication(if you have any kind of fungal infection)
  3. Sitz baths for removing the inflammation
  4. For skin diseases affecting the vaginal area, lichen sclerosus and lichen planus often improve with steroid creams.
  5. Therapies include topical estrogen cream, low-dose pain medications, and physical therapy with biofeedback to lower the muscle tension in the pelvic floor
  6. Surgeries can also be prescribed for abnormal growths

For dyspareunia that has no apparent physical cause or has lasted for months or years, you may need psychological counseling to address stress or anxiety regarding sexual intercourse. If you wish to discuss about any specific problem, you can consult a Sexologist.

3172 people found this helpful

Dear sir I am a diabetes patient, pls tell me my require food. What kind of food take me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Dear sir I am a diabetes patient, pls tell me my require food. What kind of food take me.
As usual low fats, low carbs, high proteins, max fibers and workout routine. You must get diabetes herbal support as a 3 es measure i. E. Easy, economic, effective parallel to your current regime for the time being.
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How I can protect my hair loss. I am very afraid from this. please suggest as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How I can protect my hair loss. I am very afraid  from this. please suggest  as soon as possible.
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I have wart on my front side of thumb from 4 to 5 months pls help out to how can remove it.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have wart on my front side of thumb from 4 to 5 months pls help out to how can remove it.
If the warts have started suddenly approximately in a particular part of the body then it is most likely due to a kind of viral infection. So just remove the existing warts will not complete the cure. Homoeopathy has some very good remedy for this which not only cure the existing warts but also cures it’s recurrence.
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In a male if testosterone level is very low 134 ng/dl at the age of 27. How much time he take to increase it.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
In a male if testosterone level is very low 134 ng/dl at the age of 27. How much time he take to increase it.
Get enough sleep. Most testosterone is made during the sleep cycle. Lose body fat. Fat cells convert testosterone to estrogen. Eat more healthy fat (Enjoy fat from avocados, nuts, olive oil, seafood)..
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My in laws says to start topfeeding my 40 days old baby. When I want to breastfeed him. They say by topfeeding I he will grow fast. How I should convince them

MD - Paediatrics, MBBS
Pediatrician, Bangalore
Only mothers milk gives immunity. It should be used exclusively for 4 to 6 months. If other milk is introduced the mothers milk will reduce, and baby will not have the benefit of maternal antibodies. Baby will get more infection if started on top feeds earlier.
1 person found this helpful
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I am student and and want to reduce weight I don't no how . I want to reduce 10 kg in 2-4 month.

BHMS
Homeopath, Chennai
I am student and and want to reduce weight I don't no how . I want to reduce 10 kg in 2-4 month.
It is easy to reduce 10 kg in 3 months. Daily two time exercise in which morning you can do aerobics and ground exercises and in evening walking you reduce weight immediately. Have more water and don't want to have any more food restrictions because initial days you feel very hungry so by the time you can eat food as much as you want then gradually start to decrease food content and do regular exercise. Do not think any thing extraordinary of diet plan and other exercise.
2 people found this helpful
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I want to loose belly fat, as My Waist is around 38, but Overall i dont have fat anywhere. I do have central Obesity. Please Advise.

BSc
Ayurveda, Ujjain
You take noni sy 10-10ml in a glass of lukewarm water stir well take in minutes after 30 minutes take meals take 3 liter water in a day for six month avoid carbohydrate end modern food
13 people found this helpful
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