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Dr. Bhupendra Chauhan  - General Physician, Bhopal

Dr. Bhupendra Chauhan

MD - Consultant Physician

General Physician, Bhopal

8 Years Experience ₹200 online
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Dr. Bhupendra Chauhan MD - Consultant Physician General Physician, Bhopal
8 Years Experience ₹200 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bhupendra Chauhan
Dr. Bhupendra Chauhan is a popular General Physician in Piplani, Bhopal. He has had many happy patients in his 5 years of journey as a General Physician. He has completed MD - Consultant Physician. He is currently practising at Chauhan Clinic in Piplani, Bhopal. Book an appointment online with Dr. Bhupendra Chauhan and consult privately on has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Find the best General Physicians online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - Consultant Physician - RSMU - 2011
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MD - Consultant Physician
General Physician, Bhopal
Benefits of Cucumber!

MD - Consultant Physician
General Physician, Bhopal
Eat spinach!
2 people found this helpful

Anti Cancer Fruits

MD - Consultant Physician
General Physician, Bhopal
Anti Cancer Fruits
Anti Cancer Fruits
53 people found this helpful

MD - Consultant Physician
General Physician, Bhopal
Health benefits of Mango
20 people found this helpful

Benefits of green tea

MD - Consultant Physician
General Physician, Bhopal
Benefits of green tea
Green Tea Benefits
108 people found this helpful

5 Amazing Things You Didn?t Know A Banana Can Do!

MD - Consultant Physician
General Physician, Bhopal
5 Amazing Things You Didn?t Know A Banana Can Do!
Bananas are healthy and we all know that. However, other than the healthy benefits, there are some amazing uses of bananas that we think we never knew about.

Have a look at some of the most intriguing uses of bananas.

1. Skin moisturizing
Bananas have vitamin a, which is helpful in restoring the lost moisture of your skin. All you need to do is: mash a ripe banana and apply the paste on your skin. Adding honey to the paste would give you an even better skin. Just avoid getting this paste in your eyes.

2. Eye care
Yes, we mentioned that you should not let the paste in your eyes, but applying banana paste under your eyes for 20 minutes and washing it off with cold water would help you get rid of puffy eyes that we all hate. Don't we?

3. Feet care
Your heel is one tricky place to heal. Though we all use different creams to heal our heels but did you know that rubbing bananas over your heels and leaving it there for 10-15 minutes would help restore your heels to their former glory?

4. Hair care
If you want a natural conditioner for your hair and want to prevent hair loss, just mix some pulp of ripe bananas and yogurt. Apply this paste onto your scalp, let it sit on your hair for 15-20 minutes and rinse it off with cool water. This would help prevent hair loss.

5. Polish
A banana peel works as a great polish for your shoes and also for the silverware in your home. Rubbing the banana peel on your shoes and silverware and rubbing it off with a paper cloth would give you shining shoes and silver.
367 people found this helpful

How Good is an Organic Food?

MD - Consultant Physician
General Physician, Bhopal
How Good is an Organic Food?
“Healthy eating paves the way for a healthier life!” goes the maxim which underlines the importance of organic foods in our life. If your food is not giving the benefits of nutrition, safety and sustainability, it’s not worth eating at all. Your health would directly be impacted in the way foods are grown or cultivated.

Organic crops are cultivated only in safe soil, given minimum possible modifications and kept absolutely away from synthetic pesticides, harmful fertilizers and detrimental chemicals. As a result, such foods would be more beneficial to the body than the conventional ones where a hell lot of tempering and chemical spraying is done.

Following are some benefits of organic foods:

Better health

Since such foods are not grown through chemicals and fertilizers, they largely remain free from harmful ingredients. Furthermore, they are cultivated so purely and effectively that they always have a good impact on the overall health of the consumers and hence, remain in a great demand across the globe

Better taste

In terms of taste, such foods are found to be far better than those grown through the use of harmful fertilizers and chemicals. Due to utilizing organic way of production, such foods are bound to taste better. They are preferred more for their dual benefits of nutrition and taste.


Safely-grown crops would be more beneficial to health than those who are grown in somewhat contaminated environment. Organic foods would be free of pollutions of soil, air and water as they are kept away or cultivated away from the harmful impacts of chemicals. And once the environment for cultivation is beneficial, the body would get the desired nutrients out of the end-products.

Healthy produce

Organic foods are kept away from harmful pesticides like fungicides, insecticides and herbicides. Unlike conventional agriculture, organic foods would be healthier due to not being exposed to pesticides. After all, a body can only benefit from healthy produce and organic foods meet that target.

Disease-fighting substances

Organic foods are known for their being rich with disease fighting substances which benefits the health a lot. Such foods contain higher levels of numerous antioxidants and essential vitamins which are used to fight disease. They would have more of Vitamin C and minerals and thus, minimize chances of diseases.

Top 10 Cardio Exercises at home

MD - Consultant Physician
General Physician, Bhopal
Top 10 Cardio Exercises at home

Cardio exercises at home is the best way to lose a ton of weight without even hitting the gym. It not only elevates the health but also improves mood and lowers depression level. It additionally helps you in performing better in the work. But people have this common misconception that cardio only means working with gym equipment but in reality there are some cardio exercises at home that is easy and doesn’t include any equipment.


There are various kinds of skipping but cardio exercises that consist of skipping includes bringing one leg to the opposite arm and then doing the same with the other. But maintaining the skipping position.

Climbing stairs:

Quickly climbing the stairs up and down is another way to increase theheart rate. It is very beneficial and can be done anywhere.

Taking the knees high:

In this cardio exercise all you have to do is stand in a steady position with hips and legs apart from each other and bringing up one knee higher as possible and then again taking it down. Change the positions and continue the same.

Inching to the floor:

Try and lie down in the floor like in a push-up style but make sure you start from a standing position. Before going to the lie position try and touch the floor with your fingers like you would have done it while bending. Then come back by touching your feet.

Kick your butt:

This is one of the famous cardio exercises at home. Start by kicking your butt with your heels. Make sure your posture is straight and at the same time keep it light.


Jumping is another form of cardio exercise. Just keep your legs together with your hands positioned on the side. Jump and keep your feet on the sides and raise your hands over your head. Before jumping again make sure your legs are together followed by your arms.

Lift up the heels:

For this exercise left up the heels about an inch from the ground and make sure the upper portion of your body is relaxed. You can move or shuffle the position as you like.

Climbing the mountain:

Just do it like you are climbing a mountain. Bring your one leg towards your chest and keep the other behind. Keep the hands on the floor positioned, follow the suit, change positions and repeat.

Plank style push-up:

Position your body like you would do to a plank and position the same in the ground. Bring your body up like you would do while doing a push-up.

Push-up like a diver:

Start from a stand and do a push-up like swooshing from front to up with chest down and face. Repeat the same. But while coming back make sure you bring your hips out and face down.

These were some of the cardio exercise at home. But it is important to do the same to notice results.

74 people found this helpful

Hygiene practices should always be performed well

MD - Consultant Physician
General Physician, Bhopal
Hygiene practices should always be performed well
Proper hand washing, teeth brushing and other hygiene practices

It is very important to learn how to properly take care of your body while you are young. This way, as an adult, you will be able to keep yourself clean and healthy. When we don't take care of our bodies, we can get sick. We can catch colds and stomach bugs from not washing our hands, and we can get diseases on our skin and in our hair from not keeping it clean. Keeping our bodies clean will keep us healthy, and that will keep us happy and feeling good.

Basic hygiene

When you take care of your body by keeping your skin and hair clean, it isn't just because you want to look good. When you are in school, you can catch illnesses more easily because you are around lots of other kids. Germs can spread through the air and can get us sick if they get into our bodies, too. There are even illnesses we can get from not having clean hair, so it is important to always keep our head and hair clean. Washing our bodies and hair every day with soap and warm water in the shower or bath will allow us to rid ourselves of germs, dirt, and body odor. Be sure to take a bath every day before school or at night before bed. When you bathe, wash your face, hair, armpits, ears, neck, and other places that get dirty.


Our hands touch everything, and then we touch our face and get germs into our bodies. Washing your hands is so important in order to keep from getting sick. Sneezing, using the bathroom, playing outside, playing with pets, blowing our nose, and taking out the trash can get so many germs on our hands. We must always wash our hands after we do these things, especially when we are getting ready to eat a meal or snack or prepare food. It is important to use soap every time we wash our hands so that it will get rid of the germs that make us sick. Wet your hands, lather them up with soap, and then rub them around for at least 15 to 20 seconds. Rinse them well, making sure to get all of the suds off, then dry your hands on a clean towel. It is a good idea to keep your fingers out of your mouth, nose, and eyes so that you aren't getting germs into your body.

Dental hygiene

By the time you are in elementary school, you should be visiting your dentist on a regular basis. Even though the dentist cleans our teeth, we must do our part at home to make sure that our mouths, teeth, and gums stay healthy. Keeping your mouth healthy will help you to keep other parts of your body healthy as well. We should be brushing our teeth at least twice every day, once in the morning and once before bed. Be sure to brush all of your teeth, even the ones in the back that are hard to reach. If you can do it yourself, you should floss your teeth, too. Whenever we eat, food can be left behind between our teeth, and this can cause problems. Gently move the floss between each tooth in order to make sure your remove any food or plaque left behind after brushing. It is a good idea to brush your tongue in order to have fresh breath, too. Eating a healthy diet full of fruits and vegetables will help to keep your mouth and teeth clean.

Other health and hygiene practices

Staying healthy and living a healthy lifestyle will help you to keep your body free from disease and sickness. When we take care of ourselves, we can stay healthier. Try to get enough sleep at night: you will feel better and do better in school when you've gotten a good night's sleep. Kids in elementary school need around 10 to 11 hours of sleep every night. Eating a healthy diet will help your body to stay healthy as well. When we fuel our bodies with fruits, vegetables, healthy grains, and protein, we can look and feel better. Eating a diet that is beneficial for your body will help you to grow stronger as you get older, too. Exercising daily will help you to stay healthy and will also help you to get a good night's sleep every night. Each day, try to get at least 30 minutes of activity so that your body gets adequate exercise. Get active, play hard, and get your heart rate up by riding your bike, playing basketball, jogging, or jumping rope, which are all great ideas to get good exercise each day. You can also do activities inside that will benefit your body, like dancing, playing active games, or even playing tag. Staying active will help you live a healthy lifestyle.

188 people found this helpful

MD - Consultant Physician
General Physician, Bhopal
Piles in pregnancy :-

Coping with haemorrhoids when pregnant

Piles, also known as haemorrhoids, are enlarged and swollen veins in or around the lower rectum and anus. Anyone can get piles – they don't just happen in pregnancy. When you're pregnant, piles can occur because hormones make your veins relax.

Piles may itch, ache or feel sore. You can usually feel the lumpiness of piles around your anus. They may also bleed a little and can make going to the toilet uncomfortable or painful. You may also notice pain when passing a stool (faeces, poo) and a discharge of mucus afterwards. Sometimes, you may feel as though your bowels are still full and need emptying.  

Piles usually go away within weeks after the birth.

How to ease piles

Constipation can cause piles. If this is the case, try to keep your stools soft and regular.

You can help to ease piles, and prevent them, by making some changes to your diet and lifestyle, such as:

eating plenty of food that is high in fibre, like wholemeal bread and fruit and vegetables, and drinking plenty of water – this can help to prevent constipation, which can make piles worse, avoiding standing for long periods taking regular exercise to improve your circulation using a cloth wrung out in iced water to ease the pain – hold it gently against the piles if the piles stick out, push them gently back inside using a lubricating jelly avoiding straining to pass a stool, as this may make your piles worse after passing a stool, cleaning your anus with moist toilet paper instead of dry toilet paper patting, rather than rubbing, the area.

There are medicines that can help soothe inflammation around your anus. These treat the symptoms, but not the cause, of piles. Ask your doctor, if he/she can suggest a suitable ointment to help ease the pain. Don't use a cream or medication without checking with them first.

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