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Dr. Ashraf Khan

Unani Specialist, Bhopal

200 at clinic
Dr. Ashraf Khan Unani Specialist, Bhopal
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashraf Khan
Dr. Ashraf Khan is a trusted Unani Specialist in Peer Gate Area, Bhopal. You can visit him at Noor clinic in Peer Gate Area, Bhopal. Don’t wait in a queue, book an instant appointment online with Dr. Ashraf Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 30 years of experience on Lybrate.com. Find the best Unani Specialists online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 years old, I am very thin and I want to improve muscle and body growth, you advice me how to improve.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian , certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details .There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight Eat a balanced diet as prescribed by a registered dietitian , I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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I am 25 years old I m having a weight only 48 kg please suggest me how I can get a weight because due to my face I am looking lyk a child suggest me,

Vaidya Visharad
Ayurveda, Narnaul
I am 25 years old I m having a weight only 48 kg please suggest me how I can get a weight because due to my face I am...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.
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How to increase weight? My weight is under 50. Kg and it's not increasing please help me to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
How to increase weight? My weight is under 50. Kg and it's not increasing please help me to increase my weight.
Hello sir. Some tips for weight gain :- 1) Take more meals. 2) High protein rich foods. 3) Take lots of carb. 4) Do some exercise. 5) Take qualityful rest. Some foods for weight gain :- 1) Milk 2) Rice 3) Nuts 4) Potato 5) Dry fruit 6) Whole grain bread 7) Avacado 8) Oats 9) Dark chocolate 10) Cheese.
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From last night I have liver pain. What should I do? Is this caused for my acidity?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last night I have liver pain. What should I do? Is this caused for my acidity?
Take pranacharya aceno syrup 2-2 tsf twice a day....take pranacharya aceno capsule 1-1 twice a day....and avipattikar churna 1-1 gm with warm water..take pranacharya udar bhaskar kshar churna twice a day with warm water..take fresh butter milk empty stomach...avoid tea...coffee...spicy food...junk food...
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What should I do be fit. Because I go for regular walk, jog and do exercise regularly. So plzzz help me any how?

MSc
Dietitian/Nutritionist, Chandigarh
Eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Sir I am raj, and I am 19 years old, so I have a pimple problem and what is the best healthier way to gain weight and stay fit.

BHMS
Homeopath,
Sir I am raj, and I am 19 years old, so I have a pimple problem and what is the best healthier way to gain weight and...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am 15 years old and my height is 5'11 and my weight is 56 kgs. What will I do to gain weight & become fit.

BAMS
Ayurveda,
I am 15 years old and my height is 5'11 and my weight is 56 kgs. What will I do to gain weight & become fit.
we need to find cause of your problem it may be due to digestion issues,metabolism issues,medical problems lack of proper nutrition,etc etc you can also take my weight gain package with proper guidance.dont eat spicy , oily junk foods, do exercise regularly.HOME REMEDY:-1-TAKE 1 BANANA WITH PINCH OF TRIKATU POWDER DAILY 2 REDUCE STRESS TENSION IF ANY 3 TAKE GOOD SLEEP 4 TAKE 2 TIMES GOOD NUTRITIVE MEAL AND 2 TIMES GOOD SNACKS
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I am a 27 year old male. Often i am feeling tired, short of energy to do things. Not able to concentrate in any things because of tiredness. I am having high bp 140/90. Daily morning I used to do exercise also. What should I do to get rid of tiredness ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
You can consult me in private for detailed treatment which is available in Biochemic system of medicine depending upon symptomatically.
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I am 17 years old my height is 5 ft n weight 65 I want to increase my height but how.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 17 years old my height is 5 ft n weight 65
I want to increase my height but how.
1. Skipping 2. Basketball 3. Hanging from rod 4. Proper intake of calcium & vitamin d through low fat milk, curd, chenna, buttermilk, salted lassi, dates, ragi, soyabean, rajma, spinach, safed til, almonds, egg, fish with bones, fatty fish, sunlight exposure.
1 person found this helpful
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I feel very hungry even I eat more than average and I am thin also. What's the reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel very hungry even I eat more than average and I am thin also.
What's the reason?
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: you need to eat frequently to manage the increased need and metabolism. Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I want to gain my wait so how can I do this? I wanted daily too much food bt I can't increase my body fat .so according to you what should I do?

DHMS (Hons.)
Homeopath, Patna
I want to gain my wait so how can I do this? I wanted daily too much food bt I can't increase my body fat .so accordi...
Hello, to, gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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I am 18 years old. With hight 5.6 but weight only 46kg so I am concerned about my health. So what should I do?

BSc
Ayurveda, Ujjain
I am 18 years old. With hight 5.6 but weight only 46kg so I am concerned about my health. So what should I do?
Your liver is not working normally due to this problem you are not gaining weight. Change your food habites. Add in your food vitamines, minirales, proteins, carbohydrates, dry fruites, fruites, green vegitabales, salad, milk end milk products will help you. You take liv 52 syrup 1 spoon 30 monuties before lunch end 1 spoon before dinner for one month than report to me for further advice.
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My body is thin and head is big comparatively . What do I do to make my head look proportionate.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My body is thin and head is big comparatively . What do I do to make my head look proportionate.
Sir, Anybody in the family having big head. Do you have headache, vomiting, vision problems. How is your hearing. Get back to me with details for proper advice. You can consult me online through Lybrate.
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I am 24 yrs old. My height is just 158cm and weight is 52 kg. Kindly advice me to incerease both height and weight please.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Your ideal body weight should be 60.Do some strength training exercises under proper guidance and take a balanced diet.
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I was suffering from some fungal infection its Looking like ringworm around Anus, on thigh and some other places on Body, I used some anti fungal Creams like nizral and flurodermi but no use please suggest me best Treatment for the ringworm.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I was suffering from some fungal infection its Looking like ringworm around Anus, on thigh and some other places on B...
1.Keep the area clean and dry. 2.change under garments and socks daily. 3. Do not Wear tight clothes. Wear loose-fitting cotton under garments. 4. Wash clothes with hot water 5. Change linen daily 6. Do not apply any soap, cream,powder, oil to the area 7.do not share towels. Sheets and clothes. 8.do not scratch the rash, as this may spread the fungus to other areas of your body. 9. Use medicine for a longer period 10. Put on cotton under garments and keep area clean and dry For medicine contact on private chat.
13 people found this helpful
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I am 28years old male, I feel very tired nd lazcy for every day My muscle are not strong please advice. Have a nice day.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Along with proper diet do regular exercise like weight lifting,push ups,sit ups,plank,yoga.These will give you proper body shape and will increase your strength.Avoid fast foods,junk foods as far as possible.Eat lots of fruits,vegetables.Drink lots of water.
1 person found this helpful
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Hi m 25 years old and I starting going gym suggest me a high protein diet to increase my strength. Becoz many time I face problem while picking up bubbles weights. Frankly speaking dikhne me mota hu par andar jaan nahi hai so I want suggest me some thing which helps me to increase my strength.

Diploma in Diet and Nutrition, PG HOM (London), CCH, CGO, BHMS
Homeopath, Mumbai
lybrate-user, to increase your strength you have to work on • cardio and strength exercises. • pre and post workout food • more protein intake • proper hydration Protein sources are, non veg food milk products beans and dal sprouts cereals and nuts You can call me for detail information.
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How do I gain muscles when I am genetically skinny. Is there any specific way for exercise to gain muscles and fats. Please suggest an appropriate answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How do I gain muscles when I am genetically skinny. Is there any specific way for exercise to gain muscles and fats. ...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself. For gaining weight fastly.

BAMS
Ayurveda, Ambala
M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself.
...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Whenever I do workout in gym or at home, I feel very tired in 10-15 minutes and my heart beat goes up a lot (in summer). Does this mean I don't have enough stamina or anything else?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Any exercise you begin with will have to be started at lower pace. You are right by saying you lack in stamina and you have to develop that gradually. Do not go over bored with the speed of your workouts, that can be harmful.
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