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Dr. Ashraf Khan

Unani Specialist, Bhopal

200 at clinic
Dr. Ashraf Khan Unani Specialist, Bhopal
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashraf Khan
Dr. Ashraf Khan is a trusted Unani Specialist in Peer Gate Area, Bhopal. You can visit him at Noor clinic in Peer Gate Area, Bhopal. Don’t wait in a queue, book an instant appointment online with Dr. Ashraf Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. Find the best Unani Specialists online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi my daughter is 17 years old girl weight 45 kg she is having period im tensed about that white fluid what is that.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi my daughter is 17 years old girl weight 45 kg she is having period im tensed about that white fluid what is that.
HI go for a gynea consultation and take an audio appointment or normal appointment with me and tell me in details about your daughter's daily schedule and food habits as well as any other problems she is facing to guide you in detail. Feel free to discuss everything.
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I have ringworm on west level, what I do?

BHMS
Homeopath,
Hello. Start taking homoeopathic medicines - Tellurium 200/ twice daily and Sulphur 200/ once a day daily - take them for 2 weeks. Revert me back there after.
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When I yawning, I felt sudden numbness at right of my neck. And it's pains for 10sec. Why this is happened. Even I feel sudden. Numbness when I suppose to sit on bike / when I lift my leg to stretch. What is the reasons and solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
When I yawning, I felt sudden numbness at right of my neck. And it's pains for 10sec. Why this is happened.
Even I fe...
May be some nerve compression was there. Take tryodasang guggul 2 tab, mahavatvidhvansan ras 2 tab regular for 30 days with honey you will be fine soon.
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I am 23 yr old suffering from fibroid tumor since 1 yr. My weight is 40 kg and it doesnt increase. Due to which I feel very weak. Kindly guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please send image of your gynaecologists prescription by way of image. We have to assess some history and course of treatment and response before we r in position to advise you. As a general rule aartav shodhan is done by way of herbs. Small tumors are corrected many times and general health and m. C. Improves. But first give more info.
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I have body pain, weakness, cold, cough shoulder muscle cramp, please help. What are these symptoms leading to?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have body pain, weakness, cold, cough shoulder muscle cramp, please help. What are these symptoms leading to?
Hello, Its difficult to give any diagnosis unless the blood screening is not done.,if the symptoms persists. In a meantime have enough liquids (specially warm). Take sufficient rest.
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I don't know what time to eat when I started to work at late night and even entire night, so I'm getting gastric. To come over from this gastric what I have do. And also suggest me at what time I have take food. What kinda of fruit Will helps us at this time to get fit and healthy?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I don't know what time to eat when I started to work at late night and even entire night, so I'm getting gastric. To ...
Dear lybrate user with the information provided it appears that you are having gastritis. The first and foremost treatment of which is life style modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first.
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I am 29 year old and weigh 64/kg and my height is 5.1" and bmi which I calucaltrd was 38.4 pls suggest me diet am very heavy on my lower body.

MD Unani
Unani Specialist, Patna
I am 29 year old and weigh 64/kg and my height is 5.1" and bmi which I calucaltrd was 38.4 pls suggest me diet  am ve...
Reduce energy food upto 25%, include fibrous vegetables and fruits, increase physical work, fast walking for 20 minutes will be more helpful, you may go through unani medicine, it is pure herbal treatment and having best solution for obesity.
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I am 25 years old and have weight of 69 kg thin body structure. I take a good diet still my body doesn't goes a bit fatty. What can I do?

BHMS
Homeopath, Faridabad
I am 25 years old and have weight of 69 kg thin body structure. I take a good diet still my body doesn't goes a bit f...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Thanks.
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I am very thin my weight is 45 and it is not growing up is there any medicine which we can take to gain your weight your simply eat food.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am very thin my weight is 45 and it is not growing up is there any medicine which we can take to gain your weight y...
Hello in order to gain weight you need to do some exercise like walking or cycling for 20-30 mins for 5 days a week at least along with healthy diet food. Include balanced eating pattern on a daily basis by having all food groups. Any of these protein rich foods like dals, sprouts, soya, milk, curd, paneer, eggs can be taken in meals. Have chapatis or paranthas instead of bread & add seasonal fruits between meals. Water & fluid intake about 3 litres should be maintained. Also food should be consumed in a relaxed state, eating slowly & chewing well. Handful of nuts can be taken as evening snack along with milk shake or fruit smoothies. Peanut butter sandwich can be a healthy breakfast option. Take banana shake or mango shake before exercise. Thank you.
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How can I become normal or light fat man because I am very thin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
How can I become normal or light fat man because I am very thin?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I was skinny but then I start working out and use protein shake. Will it be ok or not?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I was skinny but then I start working out and use protein shake. Will it be ok or not?
You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
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I'm 25 years old. I have a son of 18 months old. But my weight is only 43kg. How to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I'm 25 years old. I have a son of 18 months old. But my weight is only 43kg. How to increase my weight.
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. It will beneficial in this condition.
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Myself I want to increase my weight and height too. please give me the better suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Myself   I want to increase my weight and height too. please give me the better suggestion.
Hello To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My wife Meera has high fever. It goes up over 104C and more, this spike takes place 2-3 times a day, there is weakness. How do we decide if it is viral, Malaria, dengue or some other problem like typhoid etc. What's required do we admit her in some hospital.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My wife Meera has high fever. It goes up over 104C and more, this spike takes place 2-3 times a day, there is weaknes...
Hi, to check for dengue. Get a platelets count done. For malaria and typhoid. There are separate tests. Take her to doctor, let him decide which tests to be done and whether to admit or not. 104 kind of temperature, that too in delhi region should not be taken lightly.
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I've been feeling an on and off pain in the left side of my chest and haven't been sleeping much due to this. Should I be worrying a lot about this?

MBBS
General Physician, Trivandrum
I've been feeling an on and off pain in the left side of my chest and haven't been sleeping much due to this. Should ...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications. It can also be due to anxiety problem tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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I am 18 years old slim boy. I am vegetarian. I want to gain some kilos of weight. Please give me some advice so that I can gain weight within a month.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 18 years old slim boy. I am vegetarian. I want to gain some kilos of weight. Please give me some advice so that ...
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need. However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger. If you're training protein free, you won't be able to gain weight or add an impressive amount of muscle mass if you're not consuming enough clean calories to promote hypertrophy; i. E. Muscle growth. On the contrary, if you don't eat enough, chances are that you'll lose muscle no matter how hard you train. These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: whole pulses lentils rajma paneer soya beans soya paneer-tofu dry fruit ladoo granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter whey water gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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Hello doctor. Mereko exercise karne ke baad body me weakness ho jati hai aur body vibrate karne lagti hai .main daily 3 boil egg khata Hun aur protein-x dudh ke saath leta Hun phir bhut weaknesses hai .and main homeopathic medicine alfaalfa syrup bhi use kar raha Hun phir kuch nahi ho raha hai.

MBBS
General Physician, Mumbai
Hello doctor. Mereko exercise karne ke baad body me weakness ho jati hai aur body vibrate karne lagti hai .main daily...
Dear lybrate user, -you should have a snack before exercising (about 1-2 hrs before exercise) like a boiled egg or an apple & a bowl of curds or nuts almonds, walnuts, peanut, cashews as it will provide you with the energy during exercise & also have something to eat about 15-20 min after exercise like a bowl of sprouts, salad or milkshake or paneer -donot skip breakfast, have 5-6 small meals rather than having 3 large meals as it will provide you with constant energy & you will not feel week -have water before, during & after exercise as mild dehydration also causes tiredness & lethargy -combine a carbohydrate food with a protein food in snacks as well as meals like have egg with whole wheat bread, yogurt with fruit, milk & cornflakes, oats & fruit, poha with groundnut -take adequate rest & sleep for 7-8 hrs at night, all these measures will surely reduce your tiredness.
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I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee and I feel that is due to a nerve. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee...
firstly reduce ur knee pain by physio. X-Ray must. avoid strain till relief do gradually gym for strength. and tk healthy diet and supplements
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Hello sir. First of all thank you sir so much for giving me advice of may previous question. I have one more question that is" what I do for building my body? Now I am very thin. It is better for me to join gymnasium?

Vaidya Visharad
Ayurveda, Narnaul
Hello sir.
First of all thank you sir so much for giving me advice of may previous question. I have one more question...
Raisins: eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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