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Dr. Ashraf Khan

Unani Specialist, Bhopal

200 at clinic
Dr. Ashraf Khan Unani Specialist, Bhopal
200 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashraf Khan
Dr. Ashraf Khan is a trusted Unani Specialist in Peer Gate Area, Bhopal. You can visit him at Noor clinic in Peer Gate Area, Bhopal. Don’t wait in a queue, book an instant appointment online with Dr. Ashraf Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. Find the best Unani Specialists online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am just getting lower back pain often and I am just 22 and losing more weight that I can feel my weakness.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am just getting lower back pain often and I am just 22 and losing more weight that I can feel my weakness.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.

Sir, I'm 22 years old. I have completed my graduation but still I have not built myself well. Looking at my physique it feels like I'm still in 12th std. What should I do?

BHMS
Homeopath
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Sir, I'm 22 years old. I have completed my graduation but still I have not built myself well. Looking at my physique ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.

I am 22 years old and I want to increase my weight. Please advise.

DUSM
Unani
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I am 22 years old  and I want to increase my weight. Please advise.
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain. Eat more often milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. Consult me through privately for more weight gaining details.

My hands and legs are always paining and I feel tired there's also weakness in mah bone what should I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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My hands and legs are always paining and I feel tired there's also weakness in mah bone what should I do.
Take good amount of protein and calcium for bones and good amount of vitamin and minerals in your diet.

I am suffering from the weight loss problem I want to gain the weight so I am trying the heavy food and fruits still I can't able to gain the weight My other of same age have aggregate weight of 60-70kg but mine is always in the range of 45-50kg SIR help me please in this issue. Thank you SIR.

DHMS (Hons.)
Homeopath
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I am suffering from the weight loss problem I want to gain the weight so I am trying the heavy food and fruits still ...
Hi, relax! follow certain tips for gaining weight its a slow process so, will take some time, don't lose your heart, at all. * take rich diet, ghee, butter, milk, apple, banana, carrots, soybean, rajama, spinach, regularly. * go for meditation for 30 mints, it will reduce your stress & depression and will generate stamina to win d race. * go for aerobic exercise * take plenty of water to eliminate toxins. Homoeo care # @ ashwagandha q -10 drops, thrice with 2 tsfl of water @ five phos 6x- 4 tabs with luke warm water/milk/tea report after a month, maintain your weight chart all the best.

I can work continuously and never gets tired but still I'm thin my weight is not exceeding 60 what should I do. Is this is genetic or something else should I stop being so active. Any suggestion would be grateful Thankyou.

MSc
Dietitian/Nutritionist
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I can work continuously and never gets tired but still I'm thin my weight is not exceeding 60 what should I do. Is th...
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.

Can I give liver 52 syrup to my kid. Is it safe. My kid is having loose motion frequently. That is why I want to give to her. Can I give.

Internal Medicine Specialist
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Can I give liver 52 syrup to my kid. Is it safe. My kid is having loose motion frequently. That is why I want to give...
Please do not give medicines to kids without prescription of a pediatrician. Children cannot tolerate each and every unwanted drugs. Liver has nothing to do with diarrhea. Get a thorough check up with a good pediatrician.

I am 19 years old. and under wait. Would that affect me in future. Please suggest me a diet. Kindly suggest.

Advanced Aesthetics
Ayurveda
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I am 19 years old. and under wait. Would that affect me in future. Please suggest me a diet. Kindly suggest.
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.

What are the ways to make six packs with in a month.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician
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1. Six packs within a month is difficult - your have to toil very hard. 2. Eat rich protein diet like 10 eggs per day, one full chicken, protein powder drink, fruits etc 3. Very sternous regular, jim exercises both morning and evening as per your instructor.

Hey my dad doesn't eat anything in night and only eat 1 chapati at day please help me, and my dad is very weakness.

MBBS
General Physician
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I will suggest him to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional

I do regular workout at gym but I have a big problem with my belly can you suggest which is the best fat burner I can intake in order to get faster result. I want a slim body. What diet I must follow. Please note I am a heavy diet guy I eat 8 to 10 chapatis in evening and rice.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I do regular workout at gym but I have a big problem with my belly can you suggest which is the best fat burner I can...
Hi, you should go for brisk walk in the morning and evening. You should do abdominal exercise. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take proper sleep. Avoid late night dinner. Take small and frequent meals.

Sir I am suffering from handpractic. My body weight does not increase please tell me some. Tips and medicine please doctor.

BAMS
Ayurveda
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Sir I am suffering from handpractic.
My body weight does not increase please tell me some. Tips and medicine please d...
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Hi sir. I want to gain weight. I eat properly but I can't gain it please give suggestions me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi sir. I want to gain weight. I eat properly but I can't gain it please give suggestions me some tips.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...

Hello doctor, My age is 21 and i'm skinny I want to be little fat. I eat very much but it doesn't work. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.

I am 22 year old and I want 2 gain some weight. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 22 year old and I want 2 gain some weight. What should I do?
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

He didn't had any specific disease till now, he is fit and healthy at the age of 65 but suddenly we checked the blood sugar level and it was 282 ~ fasting and 360 non fasting. What is the reason? And what is the cure?

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist
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He didn't had any specific disease till now, he is fit and healthy at the age of 65 but suddenly we checked the blood...
Best to Consult With Any Unai Physician on Consultation. Do Daily Physical excercises and Walking. Routine Blood Sugar Checkup Daily with Urine Sugar in a Good Lab. Rule out Thyroid Profiles by a Unani Doctor or Any Doctor at your nearest door step.

Earlier I have nightfall after a month. It is occur 2 time . But now since 2 day ago I hv nightfall daily. Can you suggest me this how to get rid of this? . I Feel weakness after this and I become too thin.

BHMS
Homeopath
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Earlier I have nightfall after a month. It is occur 2 time . But now since 2 day ago I hv nightfall daily. Can you su...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission.

I have cough from last six month , I took lots of of medicines and syrup checkup also but not recover , give me some suggestions. For this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Milk and turmeric: Besides ginger tea or masala chai, warm milk and turmeric mixture is a popular and effective way to fight a cough. This mixture is applicable for children and adults too. Turmeric and milk are also healthy ingredients needed for healthy living. Lemon, cinnamon and honey Prepare syrup of Lemon, honey and cinnamon to prevent a common cold. Here's how to: Put some honey in a pan, fill it to half and use a double boiler until it is thin. Then add a pinch of cinnamon and add lemon. Have this syrup to fight a cold. Gargle therapy: Salt-water gargle is an age-old therapy for cough, but you can also add turmeric to it. Salt and turmeric fight cough and will give you relief that you really need. Honey and brandy: brandy keeps your chest warm or increases body heat, while honey helps fight a cough. A teaspoon of brandy and honey improves cough. Water: Drink luke warm water to fight a common cold, cough and sore throat. Drinking warm water reduces the inflammation in the throat. Plus, water helps replenish the fluids in the body and washes out the infection. Amla for prevention: Amla is a strong immunomodulator and protects from the onset of many diseases if taken regularly. It ensures the proper functioning of the liver and improves blood circulation. Special spiced tea: Add tulsi, ginger and black pepper while preparing your tea. These three ingredients play an important role in fighting a common cold and cough. Honey, lime juice and warm water: Lime water or nimbu pani is a perfect dose to improve digestion and for the circulation system. If you add honey to lime water and warm water it can be a solution to controlling cold and cough. Flaxseeds for cold and cough: Boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey. Consume the mixture for cold and cough relief. Ginger and salt: Cut ginger into julians and add salt to it. Chew on these ginger julians to fight cold, cough and a sore throat. Ginger tulsi mixture: Take the juice of ginger, crush tulsi leaves to it and add honey. Consume it to get relief from a cough. Saute garlic: Saute a few garlic cloves in ghee and consume this when warm. It may sound like a bitter concoction, but it can help you fight the common cold and cough. Jaggery solution: Boil water with black pepper, add cumin and jaggery to it. It will give you relief from chest congestion. Carrot juice: It is not a common home remedy to fight a cold and cough, but carrot juice helps to fight a cough. It may be unconventional but it makes an interesting drink. Drink it to prevent cough and reap the benefits of carrot juice.

I have indigestion problem from 3 month's. I feal like my stomach is burning all day and nausea sometimes. I have consulted 3 doctors and did ultrasound and liver function test but all the reports wear normal. My body is producing extreme amount of gas so when ever I try to sit in a room which is having less ventilation I feel like I will vomit.

BHMS
Homeopath
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I have indigestion problem from 3 month's. I feal like my stomach is burning all day and nausea sometimes. I have con...
You need to avoid dairy products/fast-foods/cold drinks/animal protein/night watching. Do take balance diet/rather small amount of food at one time only. Do not take full meal for a week or so. Do take water according to your thirst. Also take nux vom 30 - once daily at bedtime.

I am 22 years old and very thin and have dark circles. What should i do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I am 22 years old and very thin and have dark circles. What should i do?
This is only due to some weakness. Don't worry just take proper diet and simple medicines, please upload it's photo.
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