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Dr. Ankit Verma

General Physician, Bhopal

200 at clinic
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Dr. Ankit Verma General Physician, Bhopal
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ankit Verma
Dr. Ankit Verma is a trusted General Physician in Kolar Road, Bhopal. He is currently associated with Healthy You in Kolar Road, Bhopal. Book an appointment online with Dr. Ankit Verma on Lybrate.com.

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kolar roadBhopal Get Directions
200 at clinic
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Here is Why You Must Protect Your Ojas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Here is Why You Must Protect Your Ojas

Your Ojas is your protection and health shield

Immunity in Ayurveda is linked to good digestion, a balanced endocrine system, proper functioning of the liver and a strong agni or metabolism. It's also strongly connected to a subtle essence known as ojas, which means vigor. According to Ayurveda, the strength of your ojas has a bearing on the influences and factors (both external and internal), which cause you to suffer from any health problem. By protecting your ojas, you boost your body's immune system and protect you from every external or internal harms.

There are times when the protection of this subtle essence becomes vital and these are:

- Periods of recuperation
- Stressful situations
- Period between seasons
- Cold and flu period
- Times of rejuvenation
- Drastic change in your routine
- Major life changes like having a baby or divorce

How to go about protecting your ojas and boosting your immunity levels?

1. When it comes to boosting your immunity and fortifying your ojas through diet, garlic is a very useful food. It provides natural support to your body's immune system by kindling your agni, eliminates destroys natural toxins, ensures your body temperature is at an optimal level, improves the functioning of the lungs and as well as removes excess kapha (one of the three energies or doshas) from your body.

2. The adoption of certain fruitful Ayurvedic therapies such as yoga, pranayama and meditation can help in supporting the quality of your ojas, thereby improving your immunity. Although these practices come with diverse benefits, all of them aid in cultivating presence, clearing up your nadis (channels in the body), relieve stress and digest ama (toxins).

3. There are also certain herbs that are known to support your immune system and encourage proper function of the immune system. Herbs like Ashwaganda, guduchi, neem and holy basil ensures a balanced immune system, rendering you with an optimal health.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Home Remedies for Skin Allergies?

4191 people found this helpful
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I am 19 year old and every evening my head very pain I can not understand what I can do please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 year old and every evening my head very pain I can not understand what I can do please help me.
Myself being a Homoeopath,please answer my following questions before I can reach to a conclusion regarding the cause of your headache,only then can I treat you- 1.What is the nature of your headache,whether continuous,intermittent,pulsating,boring, 2.Do you wear spects or Is your Eyesight weak 3.How is your sleep 4.Do you have habit of smoking/Alcohol 5.Are you suffering from stress right now 6.When your pain increases or slows down during the day and how 7.Does your pain get relieved by sleep 8.Any relation of pain with Sunlight,Closed rooms,perfumes,loud noise,darkness 9.How is your thirst
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Need suggestion for best diabetic doctor available in Bangalore and also the daily routine that should be followed to get rid of it. Please help with the contact number and address. My name is rajeev and I have been suffering from diabetes for long time. I consulted many doctors but but did not get any benefit. Please help.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Need suggestion for best diabetic doctor available in Bangalore and also the daily routine that should be followed to...
Hello lybrate-user 1. I am sorry that I can't recommend anybody here as lybrate does not allow me to recommend anybody here 2. Daily routine: keep sugar level under control via proper diet, exercise and medicines 3. There is no permanent solution for diabetes, you can just control it but you can't cure diabetes get yearly eye check up to rule out diabetic retinopathy.
1 person found this helpful
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Stomachache from 3 days, thought it will be OK, but still it is same, what to do?

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be OK, but still it is same, what to do?
Take bland diet,avoid spicy food,drink plenty of water. Take one tablet of meftal spas sos after food and one tablet of rantac150mg twice daily before food. If no relief, consult
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I am 47 years old. My total cholesterol is 208, hdl 41, ldl 111, vldl 56 and triglycerides 282. Can I control the ldl by food or I have to take medicine? please give me your valuable suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Cholestrinum - 3x / 4 tabs thrice a day for two weeks. Regular walking with exercises at least half an hour in the morning and half an hour at evening. Revert back after two weeks with feedback.
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Blood in Urine - 10 Causes Behind It

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
Blood in Urine - 10 Causes Behind It

Blood in urine, medically known as Hematuria is not usually a cause of concern, but it can translate into an adverse condition if left unevaluated. The kidneys and other structures in the urinary tracts such as urethra (tube connecting the bladder to the outer part of the body); bladder (that stores the urine) and ureters (tube joining the bladder to the kidney) are the sources of blood flow to the urine. Hematuria can be accompanied by symptoms such as discharge of tea-colored, brownish-red or pink colored urine due to the presence of red blood cells, traces of which can only be detected under the microscope.

Underlying causes behind this disorder might be

  1. Urinary tract infections is where the bacteria enter the body through the urethra and begin to proliferate in the bladder.
  2. Kidney infections (pyelonephritis) is when bacteria infiltrate into the kidneys from the bloodstream or travel up from the uterus to the kidneys.
  3. A kidney or a bladder stone is marked by the minerals in the concentrated urine precipitating out and molding into crystals that deposit on the bladder or kidney walls.
  4. Enlarged prostate is a condition in which the prostate gland, that is situated just below the bladder surrounding the upper part of the urethra, starts growing as males head towards their middle age.
  5. Kidney disease such as glomerulonephritis causes swelling of the kidneys, thus disrupting the filtering system.
  6. Bladder, kidney and prostate cancer are also possible causes.
  7. Hereditary disorders such as sickle cell anemia (a hereditary disease of the red blood cells in the hemoglobin) can also pose as a cause behind this disorder.
  8. Kidney injury as a result of heavy blows, accidents or injuries sustained while playing a spot can also contribute to this condition.
  9. Medications such as penicillin or the anti-cancer drug ‘cyclophosphamide’
  10. Strenuous physical exercises like intense workout or running may also result in Hematuria.

Treatments
There is no fixed cure for Hematuria; instead the doctor would work on treating the repressed conditions behind the symptoms, such as prescribing antibiotics to heal the urinary tract infection or a medicine to shrink and normalize the enlarged prostate or administer a shock wave therapy to destroy the kidney or bladder stones. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

1987 people found this helpful

I am 27 years old. I am male n unmarried. When I using malebooster pro. Can I hand masturbate means hastmethun. Bcoz this is my daily n almost twice in a day. N I can't control this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 27 years old. I am male n unmarried. When I using malebooster pro. Can I hand masturbate means hastmethun. Bcoz ...
. Masturbation considered bad habits even it gives relief from stress. More masturbation spoil your good images in good society. And also spoil your marriage life. You can not stay in sex with wife. You can suffered from erectile dysfunction and low or bad quality of sperms. Which create problems in pregnancy. Avoid those friends community those are free from any busy work or doing masturbation. Read good books. Avoid porn movies. Do busy yourself in work / study. Spent few times with family members. Never be alone. Play a out door game in a week. If can not control masturbation do only twice a week. Avoid stress, avoid spicy and oily meals. Avoid more alcohol/ smoking it reduced sexual power. Do kegel exercise daily for better stamina of sexual muscles.
3 people found this helpful
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Hlw sir I have asthma problem, so what to ask you tha what should I do to get well and cure by it?

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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Is condom necessary at first time sex. Is it true a person don't use condom will suffer from hiv and aids.

MBBS
General Physician, Cuttack
Is condom necessary at first time sex. Is it true a person don't use condom will suffer from hiv and aids.
Person will get infection if the sexual partner is HIV positive. Otherwise not. Condom is used as a precaution
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Hello. My name is Shubham Baranwal. And 20 year old. I'm a b-tech student. I am suffering from with stress. And I feel exhausted several time. I am taking iron tablet to 2 month. I'm also suffer from cough.

BAMS
Ayurveda,
Hello. My name is Shubham Baranwal. And 20 year old. I'm a b-tech student. I am suffering from with stress. And I fee...
You need to intake plenty of water, nutritious food, bowels clear, sound sleep without stress and follow some more tips as per ayurved, you will feel better than before.
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Dear Sir, I am 49 male, severe diabetic taking lantus 42 unit in night and humalog lispro 20 unit in morning 20 unit in night before meals My stomach is not good, lot of gases comes when I passes my stool and I am not able to clear my bowl in one go some whitish fluid comes with stool, I have to go to pass stool 4 to 5 times a day, I have throat infection congestion in throat and chest pls advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir,
I am 49 male, severe diabetic taking lantus 42 unit in night and humalog lispro 20 unit in morning 20 unit ...
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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I would like to know about that I my joint there was pain and in leg and abdominal parts of body so please tell me oil or any gel else the medicine and I would thing that my nerves of leg was not getting full blood circulation and I fell pain in my hole body.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I would like to know about that I my joint there was pain and in leg and abdominal parts of body so please tell me oi...
Take Rhus tox 200 once a day for 4days Rita 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day
1 person found this helpful
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I ejaculate very fast and don't enjoy my sex life as my partner is not satisfied. What should I do? Please help.

MD-Dermatology, MBBS
Sexologist, Pune
I ejaculate very fast and don't enjoy my sex life as my partner is not satisfied. What should I do? Please help.
If you have problem of premature ejaculation you can do Kegel's exercises ( start and stop flow method while urinating) if problem persists You need male sexual function analysis, consult a sexologist.
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Penis Enlargement Possible With Homeopathic Treatment

BHMS
Homeopath, Sindhudurg
Penis Enlargement Possible With Homeopathic Treatment

There are a number of reasons why penis length and width should be described as more sexually satisfying by women. First, the length and width of the penis at the base may be more stimulating to the clitoris. The researchers also suggest that a wide penis gives a woman a 'greater feeling of fullness to erogenous zone' and is therefore physically and psychologically more satisfying. (An Erogenous zone is an area of the human body that has heightened sensitivity and stimulation of which normally results in sexual response. There is individual variation in sensitive areas).

Logically, increasing penis length, girth and enhancing overall appearance is quite possible. This is because the male organ consists of muscles and no bones. As you can develop your biceps, muscles can also be developed present in the penis. However, for this, you need to nourish the male organ from both the sides; internally and also externally. One can treat the organ by homeopathy that contains some natural aphrodisiac herbal extracts that help to nurture the penile structure without side effects.

3 people found this helpful

My hb1ac test is 7.1 my fasting sugar is 212, should I wait and go for retest before starting any medication. 7.1 is just starting what I understand Kindly suggest.

MD - Medicine, MBBS
Endocrinologist, Delhi
My hb1ac test is 7.1 my fasting sugar is 212, should I wait and go for retest before starting any medication.
7.1 is ...
Hba1c is prevoius three months average sugar while fasting sugar is present day sugar.I would suggest a repeat hba1c and blood sugar fasting and 2 hrs post meals
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I think I have some problem with my leg bones. When I press my leg bones in the area knee to ankle I get some pain. I am having this since Long back. Is this just because of lack of calcium or anything else? Can someone please assist?

PDDM, MHA, MBBS
General Physician, Nashik
I think I have some problem with my leg bones. When I press my leg bones in the area knee to ankle I get some pain. I...
Take tab supracal hd once daily before food for 15 days. Get your CBC ESR serum calcium and vitamin D levels done and revert.
1 person found this helpful
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Am suffered from diabetes from last two years and joint pain problems in my knee.what can i do?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Am suffered from diabetes from last two years and joint pain problems in my knee.what can i do?
Diabetes can be reversed by proper diet and lifestyle changes. Please go to a certified diabetic educator and get your diet fixed. Diet is first life style changes is next medicines is only last I cannot comment without getting a detailed history, lab results and medication list eat foods according to glycemic load. Stop white rice and wheat use brown rice, quinoa, amarynth, buck wheat etc
1 person found this helpful
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I am 28 year old I am suffering from malaria what are the reason and treatment of this152387 2 1.

BHMS
Homeopath, Faridabad
I am 28 year old I am suffering from malaria what are the reason and treatment of this152387 2 1.
Hello The main symptom indicating malarial fever is beginning of fever with a chill followed by heat, and its closure by excessive sweating. There is a periodicity of fever, like the fever occurs every day and every third or fourth day. The selection of natural Homoeopathic medicines for treating malarial fever is based on the stage of fever (chill, heat, sweat) that stands out prominently, thirst, desire or aversion to cover oneself up in different stages, the time of onset of fever and other characteristic symptoms present in individual cases. The best natural Homoeopathic remedies for malarial fever are Gelsemium, Arsenic Album, Nux Vomica and Eupatorium Perfoliatum.Out of these which medicine will suit you , it depends upon the individual symptom picture.So share your symptoms to get the proper treatment. >Home remedies to combat fever:- **Holy basil leaves are a beneficial remedy in the prevention of malaria. Make a paste using few of holy basil leaves with 2 pinches of black pepper powder. This mixture can be consumed daily in the cold stages of malarial fever. This will check the severity of the disease. **Cinnamon is a valuable remedy for treating malaria. One teaspoon of powdered cinnamon should be boiled in a glass of water with a pinch of pepper powder and a teaspoon of honey. This needs to be taken every day which is a beneficial medicine for malaria. prevention modes:-protect yourself against the bite of mosquitoes.Clothing, mosquito repellent, and netting can help reduce exposure to mosquitoes. Travelling during periods of minimal mosquito activity can also be helpful.
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I am feeling weakness and body pain and eyesight blueness from last some months how can I recover from these ,I think it's side affects of access of masturbation for months, suggestion please.

Doctor of Medicine
Acupuncturist, Hyderabad
I am feeling weakness and body pain and eyesight blueness from last some months how can I recover from these ,I think...
It May be cause. As per Acupuncture theory excess sex/ masturbation it weakness the kidney energy level. For that weakness will be get. I think you will spending time alone? You are not mention male/female & age? Do not be alone. Have good food. Check you r Bp once. It may cause for eyesight.
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