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Dr. Ankit Verma

General Physician, Bhopal

200 at clinic
Dr. Ankit Verma General Physician, Bhopal
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ankit Verma
Dr. Ankit Verma is a trusted General Physician in Kolar Road, Bhopal. He is currently associated with Healthy You in Kolar Road, Bhopal. Book an appointment online with Dr. Ankit Verma on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 40 years of experience on Lybrate.com. Find the best General Physicians online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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200 at clinic
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Dr. jab mein aur meri wife sex krte hain. Sex complete ho janey ke baad jab vo breathing krti hai to sara sperm bahar ajata hai vagina se. Yani ki sara sperm bahar nikal jata hai.

BHMS
Homeopath, Sindhudurg
Dr. jab mein aur meri wife sex krte hain. Sex complete ho janey ke baad jab vo breathing krti hai to sara sperm bahar...
This is very normal and let's talk about why.  Ejaculate (the stuff that comes out when a man ejaculates) is made up of a lot of different things.  One of it's components is sperm.  In a normal male ejaculate, there are anywhere between 20 and 400 million sperm.  All you need to get pregnant is one.  What normally happens after intercourse, is that a lot of the ejaculate does leak out.  Some of it, however, remains in the back of the vagina (in the posterior fornix) and an even smaller amount makes it's way up through the cervix, into the uterus and down the fallopian tubes.  It is here, in the fallopian tubes, that the sperm and egg meet.  So, the bottom line is that you don't need to lie in bed with your legs up after intercourse to get pregnant and the fact that semen is leaking out afterwards, doesn't decrease your chances of conceiving. Recommend me if you are satisfied with answer.
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How can I stop masturbation? I am a 18 year old boy and I masturbate everyday (2 a days minimum) Please gimme some tips to reduce it. And what are the bad effects of it. Thank you.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
How can I stop masturbation?
I am a 18 year old boy and I masturbate everyday (2 a days minimum)
Please gimme some ti...
for masterbation: You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months
3 people found this helpful
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I am 37 yrs old male and having chest tightness, lower jaw discomfort, arms pain almost everytime from last 4-5 years what to do.

MBBS
General Physician, Mumbai
I am 37 yrs old male and having chest tightness, lower jaw discomfort, arms pain almost everytime from last 4-5 years...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hello doctor I'm suffering from foul smell from my legs whenever I wear shoes. please help me how can I get rid from this foul smell.

PDDM, MHA, MBBS
General Physician, Nashik
Whenever you come from outside, you get dirt and bacteria along. Do not mistake to think that shoes have protected your feet from such bacteria. Wash your feet immediately after entering home. Make it the first task after you reach home. Use lukewarm water to keep your feet and toenails clean. This kills the bacteria. You can also use apple cider vinegar to clean the toenails and prevent fungus naturally.
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I had intimate moment with my last bf and bleeding was high after intercourse on 30april I am getting married is there any Chances of bleed again. Or rough sex can led to bleeding at this time.

B.A.M.S
Ayurveda, Noida
I had intimate moment with my last bf and bleeding was high after intercourse on 30april I am getting married is ther...
You must more careful before such dicision was not good. Now forget and feel good about your marriage. I hope this experience will not repeat in your personnel life. Be honest and loveful to husband and enjoy your life. The role of fore play is very important to prevent pain and bleeding. Go ahead nothing to worry.
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Hello Dr. I am aged 42 yrs male and my right nostril runs continuously from the past 6 months. please do suggest me some remedy.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day for 3 days. do gargle, take steam. inform if not ok.
1 person found this helpful
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As I am suffering from fever for last 7 days so I am unable to work well so please help me to cure the fever.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
As I am suffering from fever for last 7 days so I am unable to work well so please help me to cure the fever.
Initially complete bed rest, plenty of oral liquids is necessary and Paracetamol Tablets like Crocin for 2-3 days. If no relief You must see a Physician for direct clinical examination, related investigations, diagnosis and further treatment.
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Is having coffee harmful for our body? If yes, can you please explain biological process.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is having coffee harmful for our body? If yes, can you please explain biological process.
Hello, 1 cup a day with skimmed milk, minus sugar can be taken, if you wish to. Black coffee or green coffee would be a better choice.
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I had a accident long back. I broke my left ankle. But aftr so many years still that part of ankle pains what should I do.

BHMS
Homeopath, Faridabad
I had a accident long back. I broke my left ankle. But aftr so many years still that part of ankle pains what should ...
Hello, take Arnica 200 Ch , 3 drops , once daily. Ruta 200 Ch , 3 drops once daily. Five phos 6x , 5 tabs twice daily.
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Dear Dr, I travel to much for my work purpose, because of that I suffer body pain daily. I also have bad breath and week teeth issue, for strong bone and for strong teeth what food you suggest for me.

MDS - Orthodontics, LASERS, BOTOX AND DERMAL FILLERS
Dentist, Lucknow
Dear Dr,
I travel to much for my work purpose, because of that I suffer body pain daily. I also have bad breath and w...
Dear lybrate-user your food should be rich in nutritional value consisting of right amount of vitamins, minerals, carbohydrates and proteins. For strong bones and teeth take good amount of calcium. Also consult your nearby dentist for professional cleaning of your teeth and gums.
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I was masturbating since 8yrs, some time over masturbated, I am sexual exhausted, testicle shrink, my testosterone level is at 2.9, cannot concentrate, very weak memory, excessive sweating, anxiety, premature ejaculation, low libido please provide me any treatment.

MBBS, cc USG
General Physician, Gurgaon
I was masturbating since 8yrs, some time over masturbated, I am sexual exhausted, testicle shrink, my testosterone le...
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I am suffering from stomach pain andi have to use a right medicines for good health so please suggest me good medicines.

BAMS
Ayurveda, Ambala
I am suffering from stomach pain andi have to use a right medicines for good health so please suggest me good medicines.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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Hi I am just 23 years old unmarried. My penis remains active most of the time for having sex. My body is more excited towards the sex. Can someone suggest me which kind of problem is this and how can I get rid from it.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Hi I am just 23 years old unmarried. My penis remains active most of the time for having sex. My body is more excited...
you have come of age and it is normal to have such feelings. the answer is to have a steady gf whom you can finally marry.
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I am 16 years old my penis size is 3 cm in normal Nd erect size 12 cm is this Okk for normal penis.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 16 years old my penis size is 3 cm in normal Nd erect size 12 cm is this Okk for normal penis.
Dear Lybrate user. I can understand. You are just 16. At this age, 12 cm is very good. Your penis will grow more in future. Now the size is perfect. Take care.
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Home Remedies for Acidity

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Home Remedies for Acidity
Acidity can be prevented by maintaining a proper ratio between acid and alkaline foods in diet. All flesh foods leave highly acid ash in the blood. Fruits, green and root vegetables are highly alkaline foods and help to alkalize the blood. Daily Diet should consist of four-fifths of alkaline forming foods such as fresh fruits, tubers, legumes, leafy and root vegetables and one- fifth of acid forming foods such as meat, fish & bread.
Diet during Acidity: –
Breakfast may consist of fresh fruit.
Lunch may consist of light-starchy vegetables like beet, carrot, cauliflower. Desserts and fruits may be added to this.
Home Remedies for Acidity:-
Raisins: - It has excess alkalinity, is helpful in maintaining the acid balance of the body.
Spinach: - Helpful in cleaning blood and preserving the alkalinity of the blood.
Tomatoes: - Increase alkalinity of the blood.
Avoid:- Tea, Coffee, Sugar, White flour, all products made with sugar and white flour, all refined foods, fried foods, pickles, alcohol, cigarettes, tobacco and carbonated beverages.
89 people found this helpful

I am a 20 years old male. I have ceased masturbation and my last night fall occurred a few months before! What should I.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I am a 20 years old male. I have ceased masturbation and my last night fall occurred a few months before! What should I.
You have to understand what is normal and what is harmful. Masterbation is done because you are not married and you do not have a partner. If you are doing masterbation 2-3 times a week and taking good diet, then it will not harm you. Also remember excessive of everything is bad. Night fall happens due to -- your gland is doing production and your storage becomes full. Either by masterbation you empty it or otherwise in 2-3 days time night fall will happen and it will empty the bag. So night fall is not bad. It happens only when you do not empty the bag. When you start having sex with your partner night fall will stop.
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Health benefits of coconut water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of coconut water

Health benefits of coconut water:

1. Rehydrates the body:

Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the journal of the international society of sports nutrition found that coconut water has a similar positive effect as sports drinks.

In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis.

2. Lowers blood pressure:

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

A study published in the west indian medical journal in 2005 also found that coconut water helps control hypertension.

To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.

3. Heart tonic:

Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.

According to a 2012 study published in the journal of medicinal food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (vldl), ldl and triglycerides.

Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.

4. Relieves hangovers:

Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.

Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach.

You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and half cup of ice.

5. Promotes weight loss:

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.

Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.

You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.

6. Treats headaches:

Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.

Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

7. Balances ph levels:

Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic ph levels that cause low energy and reduce the body's ability to absorb vitamins and minerals.

Plus, an acidic ph contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.

Coconut water has an alkalizing effect that helps restore a healthy ph in the body. It also helps alkalize the acidic ph levels caused by acidity and heartburn.

8. Regulates blood sugar:

Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.

It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis.

9. Natural diuretic:

Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.

Due to its high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body.

To increase its effectiveness, add a pinch of sea salt to a cup of coconut water and drink it once or twice a day. In addition to its diuretic properties, coconut water has antibacterial properties that help fight bladder infections.

Note: do not drink coconut water if your kidneys do not function properly and you have high potassium levels.

10. Slows down aging:

Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.

Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.

Warnings

  • Coconut water may not be suitable for those with nut allergies.
  • It may cause bloating and mild stomach upset in some people.
  • Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.
  • People with kidney dysfunction should consult their doctor before including coconut water in their health regimen.
1 person found this helpful

I feel dizziness while walking walking. What could be the possible reason for this?

PGDHHM, MBBS
General Physician, Delhi
It could be commonly due to due to low blood pressure, hypoglycemia ,vertigo,migraine, dehydration, anaemia,side effects of some medicines. Take adequate rest. Drink plenty of liquids to maintain hydration. Eat healthy diet. Evaluation is needed if recurrent episodes. Hope this helps u.
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Can you plzz suggest the diet for patient live with diabetes and rheumatoid arthritis?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Can you plzz suggest the diet for patient live with diabetes and rheumatoid arthritis?
Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level, medication and many more factor. So if you want diabetic diet chart you have to give me many more detail about you. But here are some common tips 1 eat high fiber food like oats, bran, sprouts, beans 2 avoid eating refine flour and its product 3 eat fresh fruits instead of fruit juice. 4 after taking medicines take your meal within half hour
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Sir mera piles ka problem hai 2 years se Bohut sare medicine liya fir bhi kouch improvement nahi hai.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Apply pilex ointment before and after passing stools. 10. Take tab arshonyt 1-1-1 for about a month and inform. 11. Do sitz bath twice daily.
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