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Nirvana Clinic

Psychiatrist Clinic

UG - 6,7, Kartar Arcade, Near Capital Petrol Pump, Raisen Road, Bhopal Bhopal
1 Doctor · ₹400
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Nirvana Clinic Psychiatrist Clinic UG - 6,7, Kartar Arcade, Near Capital Petrol Pump, Raisen Road, Bhopal Bhopal
1 Doctor · ₹400
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Nirvana Clinic
Nirvana Clinic is known for housing experienced Psychiatrists. Dr. Pritesh Goutam, a well-reputed Psychiatrist, practices in Bhopal. Visit this medical health centre for Psychiatrists recommended by 97 patients.


06:00 PM - 09:00 PM


UG - 6,7, Kartar Arcade, Near Capital Petrol Pump, Raisen Road, Bhopal
Raisen Road Bhopal, Madhya Pradesh
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Doctor in Nirvana Clinic

Dr. Pritesh Goutam

MBBS, MD - Neuropsychiatry, MD - Psychiatry
8 Years experience
400 at clinic
Available today
06:00 PM - 09:00 PM
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5 Tips On How To Cope With Bipolar Disorder!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry, DPM
Psychiatrist, Jamshedpur
5 Tips On How To Cope With Bipolar Disorder!

Being affected with bipolar disorder can not only strain any relationship but also disrupt different aspects of family life. The mood swings stemming from bipolar disorder tend to occur spontaneously without any particular reason. The effects too can be detrimental. Below are some of the best ways one can cope with the impact of a bipolar disorder:

  1. Looking for patterns and signs: You should keep a watch for signs that indicate that you may be entering an episode of mania or depression. Along with a shift in the mood, one should look out for any changes in sleep patterns. It is also essential to keep a track of alcohol or drug usage, energy levels, level of concentration and self-confidence. Since stress is considered a major trigger of bipolar disorder, you should try to simplify life by staying away from any triggers of stress. You may also ask your family and friends to share responsibilities in case your job is too stressful.
  2. Keeping an organized and regular schedule: Sticking to a regular and organized routine can help in controlling mood swings and symptoms of bipolar disorder. People with bipolar disorders generally don’t deal well with a lot of changes. Regardless of whether one does errands or work irregularly, it is important to sleep and wake up at a particular time. Also, practising healthy sleeping habits and relax before bed by listening to music, reading books and taking a warm bath is recommended. Make sure that you don’t watch thrilling television shows, surf the internet, or play video games since these habits can worsen the mood swings.
  3. Getting regular exercise: Studies show that regular physical exercise can go a long way in improving your mood. You can start by taking a slow walk around your neighbourhood and can gradually increase the intensity of your workouts.
  4. Avoiding alcohol and other drugs: Not just alcohol, caffeine is also a strong stimulant which can make you stay wide awake at night and trigger manic episodes. It is also advised to cut back on soda and other sugary drinks, particularly at night. Alcohol, as well as other drugs, can also affect the impact of the medication which, in turn, can trigger mood swings.
  5. Writing down your feelings: Keeping a journal of the day to day life, stressors and other problems that you may have encountered through the day can be of help. With the passage of time, you will be able to identify the patterns that emerge as triggers which in turn can help you prepare yourself and manage the mood swings better.

These small lifestyle changes and coping strategies can aid in dealing with bipolar disorder effectually. Visiting a specialist can help you get an insight into the exact condition and assist in the management of the triggers. In case you have a concern or query you can always consult an expert & get answers to your questions!

How to Know If You're in Love?

MS - Counselling & Psychotherapy, BA - Psychology, MA - Counseling & Psychology
Psychologist, Delhi
How to Know If You're in Love?

How to Know If You're in Love?

A Valentine’s Day brings with it basket full of love that lasts a week and it’s time to find and express love. Falling in love is one of the best, most rewarding feelings in the world! Some of us have had the opportunity of falling in love, while others have misunderstood infatuation for love. Everyone has their own definitions of what love is and what they want it to be. However, here are a few things that will make sure you know you’re in love with someone and you don’t just have a huge crush on him/her.

1. He/she is the best part of your day

If you look forward to seeing your special person because he/she is the best part of your day; it is probably love! He/she is the first person you want to share your news with whether it is good or bad.

2. You love their imperfections

You accept that person for who he/she truly is. The smallest of imperfections don’t upset you. In fact, these imperfections make you love them even more. You look at their imperfections as the tiny things that make them unique.

3. You become a better person

He/she truly brings out the best in you. They help you deal with your negative qualities and highlight your positives. They make you a better human being just by being there with you through it all.

4. He/she is your best friend

The bond you two share is not just a normal girlfriend-boyfriend bond. Over time you’ll become best friends, partners in crime. Parties seem boring without him/her by your side, coming home becomes a lot more fun because you get to come home to him/her. You can share anything, even your deepest, darkest, most embarrassing secrets with him/her.

5. You think long term

You find it hard to imagine your future without him/her in it and you’ll do anything to make sure things between the two of you work. You understand the importance of having him/her in your life and you’re completely willing to give up on temporary satisfactions that might ruin your future with your special person.

There are tons of other ways for you to know you’re really in love with someone. When people say, “it is the little things that count”, it is these little things that they mean.




8 Psychotic Effects of Cannabis

M. D. Psychiatry, Diploma In Psychological Medicine-DPM, MBBS
Psychiatrist, Noida
8 Psychotic Effects of Cannabis

It is really important to enlighten yourself with the meaning of the word 'cannabis'. Cannabis Sativa is a kind of hemp plant from which you derive hash, hash oil and marijuana. Cannabis is popularly known by a litany of street names like weed, pot, grass, homegrown or even ganja. Tetrahydrocannabinol or THC is a chief chemical present in the plant. This chemical has the potential to alter the way you think, feel or work and hence there is a need to know its link with psychosis. Psychosis on the other hand aims to explain mental conditions felt by a person. In most cases a stark departure from reality is noticed which is usually the case after consuming cannabis as well.

Psychotic effects of Cannabis:

  1. Irregular sleep patterns: The effect of Marijuana or hash can upset your sleep patterns. A check has to be exercised therefore. It can make you feel too tired and exhausted to rest for long hours. 
  2. Increased anxiety: Many times, the hemp plant has been found to play up with your coping skills. You might feel anxious at the drop of a hat. Anxiety takes a toll on mental peace and affects your physical health.
  3. Problem in thinking clearly: Under the effect of Cannabis, you tend to live in a parallel universe. Your mind makes up imaginary situations thinking it to be real. This muddles up your capability to think clearly.
  4. Lack of innovation: Continuous consumption of the drug can also make a person repetitive; you stop conceiving new ideas. 
  5. Reduced confidence: Studies show how you can become very nervous due to the effects of cannabis.  
  6. Reticence: Communication can be a problem if you have been using the plant for a long time. You tend to bottle up your emotions and also your fears.  
  7. Paranoia and suspiciousness: You might even grow suspicious of people you trusted all along. Friends, relatives, parents are doubted. Obsession with the slightest of things is also a resultant effect. 
  8. Delusions and Hallucinations: Being 'high' is a positive effect as it helps you to relax, but if unhindered it could lead to serious hallucinations. Your existence in a hallucinated world can even turn fatal in some cases.

Sir, I am 21 year young person. I am suffering from social anxiety disorder disease. Please give me solution to work with people and talk with him. I am physically and mentally very weak. I took 97% in sslc. Now I have written 2nd puc board exam. Now I am preparing for JEE EXAM. PLEASE GIVE ME SUGGESTIONS TO BECOME PHYSICALLY AND MENTALLY FIT. AND STRONG AND HEALTHY.

BHMS, Diploma In Diet & Nutrition For Obesity Management, Certificate Cource in Cosmetology & Aesthetic Medicine
Homeopath, Pune
Sir, I am 21 year young person. I am suffering from social anxiety disorder disease. Please give me solution to work ...
Hello Mr. lybrate-user, You are suffering from anxiety disorder which occurs due to constant stress. Meditation will help you out to calm your mind. You can also start Homeopathic treatment for your anxiety problem. Homeopathy has really good scope in treating mental disorders. You can consult near by homeopath or can also consult me online so that we can start the treatment.
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I have a problem. From 2 months. My mind and my sex not matched. Whats going on I don't understand.

Sexologist, Panchkula
I have a problem. From 2 months. My mind and my sex not matched. Whats going on I don't understand.
Your mind and sex don't match. You don't get erection when you want it. You have erectile dysfunction problem. You need to take one month treatment only to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to erectile dysfunction problem. confidence throughout life. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment.
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How to Manage Marital Relationships?

Ph.D - Social Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
How to Manage Marital Relationships?

Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.

How to manage marital relationships?

  1. Maintaining Trust: Since trust is the base of every relationship, therefore you should make special efforts in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
  2. Healthy Communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
  3. Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
  4. Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
  5. Maintain a Happy Sexual Life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations. In case you have a concern or query you can always consult an expert & get answers to your questions!
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How to Identify Your Loved One Might be Struggling With Depression?

MD - Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
How to Identify Your Loved One Might be Struggling With Depression?

How to identify you or your loved one might be struggling with Depression?

Most of us have faced the feeling of being weighed down by life's harsh realities and have been sad or low for a long while. It is very common to be upset for some time and most people recover from this feeling and start smiling again in a short span of time. But, if you or any of your loved ones are almost always very sad and this spirit is affecting your daily life considerably, then chances are you might be undergoing a phase of depression.

Here are certain signs to watch out for to determine whether you are struggling with depression.

1. Cultivation of a pessimistic approach about everything in life - You feel a sense of hopelessness and that your situation in life will always be the same without any improvement is a sure shot sign that you are suffering from depression.

2. Sudden variation in weight or appetite - If you suddenly find that you've lost or gained a significant amount of weight without any substantial reason, then chances are high that it is happening because of your depression.

3. A significant change in sleeping patterns - If you've been experiencing insomnia lately or have got a habit of oversleeping, then these might be symptoms of depression.

4. Feeling of guilt without any particular reason - If you have started feeling guilty or constantly blame yourself for everything you've done in the past then the reason behind this may be your state of depression.

5. Anger or irritated mood - Having a low level of tolerance, getting angry quickly or always being in an irritated mood can be a prominent sign of depression.

6. Displaying an uninteresting behaviour towards regular activities - If you no longer feel pleasure in pursuing your favourite activities or things from daily life like hobbies; socialising doesn't interest you anymore then it can be a warning sign for you. In such cases, you can visit a psychiatrist to get treatment for depression. In case you have a concern or query you can always consult an expert & get answers to your questions!

Signs Your Teenager Is Depressed!

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
Signs Your Teenager Is Depressed!

Teenagers face a huge amount of pressure, from puberty changes to questions regarding their identity and where they fit in. With this kind of uncertainty and instability, it is generally not easy to distinguish amongst depression and the developing hormonal changes. However, teen depression goes way beyond general teenage moodiness. It is a serious medical issue that affects each part of a teenager's life. Luckily, it is treatable and parents can offer assistance.

Here are a few signs that can help determine whether a teenager has depression:
Genuinely depressed teenagers regularly think, talk about, or make attention gathering attempts at suicide. However, a disturbing and increasing number of teenagers’ suicide attempts do happen in reality. Therefore, self-destructive or suicidal thoughts or behaviors need to be considered important and taken seriously.

  1. A teenager who stays sad, cranky, void or in an irritable mood and believes that life meaningless and good for nothing, is suffering from depression.
  2. They may experience a loss of enthusiasm for games or exercises they used to appreciate or a withdrawal from loved ones or an inescapable inconvenience seeing someone.
  3. They experience changes in appetite, critical weight gain or loss.
  4. A depressed teenager has a tendency to indulge in increased late-night activities, has too much or too little sleep, faces inconvenience getting up in the morning and is regularly late for school.
  5. A teenager who is depressed suffers from physical agitation, paces forward and backward and displays over the top or dull behaviors.
  6. He/she may have a loss of energy, social withdrawal, withdrawal from regular exercises, or fatigue.
  7. He/she may make basic remarks about themselves, conduct issues at school or at home, or become excessively sensitive to being rejected.
  8. A teenager who is depressed usually has poor performance in school, a drop in test results, or a poor attendance.
  9. He/she frequently complains about physical pain (headaches, stomach aches).
  10. He/she thinks or writes about death, gives away the most loved assets with remarks like "You would be better off without me."

Remember that a lot of these signs and symptoms are similar to the conduct of an ordinary teenager. That is the reason why a specialist or a psychologist should be considered in order to determine whether your child has depression or not. In case you are uncertain if your child is depressed or simply being an adolescent, consider to what extent these signs have been going on, how extreme they are, and how different your child is acting from his or her typical self.

Depression is a natural condition. It is not something to be embarrassed about and it should be dealt with. A mix of medical and psychological behavioral treatments are regularly prescribed for teenagers. Request a referral to a psychological wellness clinician from your doctor or medical attendant, a neighborhood recreational center or healing center, friends, kins, care groups, or clinicians. It is important that the entire family get instruction and support about the disorder as patients suffering from depression need company and support. In case you have a concern or query you can always consult an expert & get answers to your questions!

Dear sir I am 29 year old male. I have been feeling heavy pain in my back and upper side of head from last night. I am not able to concentrate on any work. Is it due to stress or tension? I had some issues at my workplace yesterday. Kindly suggest me?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir
I am 29 year old male. I have been feeling heavy pain in my back and upper side of head from last night. I a...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I've been taking medicine for severe depression, OCD and anxiety since more than one year but no fully cured so should I change my doctor?

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
Hi, If you have been diagnosed by your Doctor for OCD, then please check with him if he can refer you to a Psychologist for therapy for the same. OCD is a type of anxiety related disorder and when it's symptoms are not controlled it can cause major dysfunction in our daily life which results in distress and depression. Therapy along with medication has been found to be most effective for OCD. Hope this helps. Regards,
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