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Dr. Varun Mittal - Orthopedist, Charkhi Dadri

Dr. Varun Mittal

Orthopedist, Charkhi Dadri

₹100 online
Dr. Varun Mittal Orthopedist, Charkhi Dadri
₹100 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am 25 years old and I lost my sleep since 2 months by this i am suffering from many health issues like headache, back pain, less hunger, fatigue.

MBBS
General Physician, Cuttack
I am 25 years old and I lost my sleep since 2 months by this i am suffering from many health issues like headache, ba...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Fight Arthritis With Ayurveda!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
Fight Arthritis With Ayurveda!

Arthritis, which is quite a common ailment among people aged above 40, is painful regardless where it affects a person, be it the hands or the toes. However, the Ayurvedic field of medicine has come up with historic ways of treating the issue. Over the course of time, these methods have proved to be quite effective, and especially popular as they have no side effects. A person only needs to spend a little time to get to know how to go about using Ayurveda to cure the arthritic aches and pains, which plague daily life!

One of the best things about Ayurveda is the fact that the solutions are generally made using ingredients that are very easy to source. For example, there is a solution for arthritis, which involves mixing a cup of mustard oil with about 10 grams of camphor and then heating the combination. This oil mixture then needs to be massaged on the affected areas. Now, isn’t that simple?

The common potato, long considered to be a vegetable of the masses, also finds its use in Ayurveda when it comes to treating arthritis. If you soak a few unpeeled slices of potato in a glass of water overnight and drink this water the following morning, you are sure to find an improvement in your condition quite soon.

Additionally, there are a few other food items that are recommended in the Ayurvedic treatment. These include bitter gourd, which is not only low in calorie content, but also very high on vitamins and ginger which improves metabolism. Consuming garlic and buttermilk is also considered advantageous.

Moreover, you may also need to make some changes to the lifestyle habits, which have been deeply ingrained. For instance, sleeping as per a regular schedule and not going to sleep very late at night has a positive impact.

As you have probably be discerned, when it comes to health, the devil is in the eating! If a person who has arthritis makes an effort to conform to a good and healthy diet, which does not contain fried or sugary food, or even those which have spices in excess, he or she will not only find the pain symptoms of arthritis reducing, but also gain a general sense of health.

As long as a person has the patience to follow the way of treating arthritis set out by Ayurveda, the benefits will truly be bountiful!

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

3244 people found this helpful

I am 35 years male. Last 1 month I am suffering wrist pain. Also right hand finger. As per my profession I he to work 10 hours in fronts of computer.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 35 years male. Last 1 month I am suffering wrist pain. Also right hand finger. As per my profession I he to work...
You should take acupressure treatment and take biochemic calc flour 12x + ferrum phos3x 4 tab each thrice a day with warm water and take it 5 days and inform me.
1 person found this helpful
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Hey my name is Rishi thakur. I am 25 years old. I have back problem. I need instant solution.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Hey my name is Rishi thakur. I am 25 years old. I have back problem. I need instant solution.
There is no instant solution to back problem. Without diagnosis we can not promise cure. But I am sure we can help you. Thankyou !
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Please tell me preferable NSAID's for toothache, leg cramps, pain abdomen, leg pain.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Please tell me preferable NSAID's for toothache, leg cramps, pain abdomen, leg pain.
The cause of pain should b found first indiscriminate use of NSAID CAN. Lead to stomoch, lever , kidney problems
2 people found this helpful
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but I have not got any relief. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
You have to take homoeopathic medicine aes. Hipp. 30 / 5 drops in little water thrice a day for two weeks. Macrotinum 3x / one tab thrice a day for two weeks. Keep a 10 to 15 minutes gap in between these medicines. Revert back after two weeks with feedback.
1 person found this helpful
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I have cesarian delivery from baby boy. Delivery date is 04/02/2017. I have pain in stitches, stomach, hip, leg, back and thigh.

BHMS
Gynaecologist, Greater Noida
I have cesarian delivery from baby boy. Delivery date is 04/02/2017. I have pain in stitches, stomach, hip, leg, back...
Rx Calendula 1M*10 ml 4 drops 4 times a day Belladona 1M*10 ml 4 drops 4 times a day Heparsulph 1M*10 ml 4 drops 4 times a day.
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Dear sir I'm suffered knee pain from two years I'm travel daily 10 kms by bicycle so please choose some medicines and tips also Thanks you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir
I'm suffered knee pain from two years I'm travel daily 10 kms by bicycle so please choose some medicines and...
Tk calcium supplements and avoid strain. Put a towel roll under knee and press for 10 second then release repeat 10 time.
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I am 35 years male. I don't smoke but why my joints are paining for last 2-3 month. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years male. I don't smoke but why my joints are paining for last 2-3 month. Please advise.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Lower Back Pain - Treatment And Care Procedure!

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Lower Back Pain - Treatment And Care Procedure!

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain. middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2756 people found this helpful

Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 months back.

BHMS
Homeopath, Faridabad
Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 mo...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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Hello Sir I am 21 year old female. My legs are paining too much in night time. I am unable to sleep due to severe pain. This is happening daily. I woke up every 15 min due to this. Please can you help me. With thia situation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir I am 21 year old female. My legs are paining too much in night time. I am unable to sleep due to severe pai...
Tk heat fermentation and muscle relaxant medicine if it work then ok otherwise tk physiotherapy treatment for few days tens therapy and stretching exercise.
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I have dislocated my left shoulder even though its not the first time and I got it back again however this time even though the shoulder socket bone is back in place there is a lot of pain and the bone joint feels loose as well request for a remedy or suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have dislocated my left shoulder even though its not the first time and I got it back again however this time even ...
It could be recurrent dislocation of shoulder. It should be investigated. Get a mri shoulder done. It is best treated by arthroscopic surgery.
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I feel pain in nerve back of elbow joint, left near the chest and left hand join.

BPTh/BPT
Physiotherapist, Mumbai
I feel pain in nerve back of elbow joint, left near the chest and left hand join.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. Kindly visit physician for clinical examination. Best wishes.
1 person found this helpful
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My neck is paining from last 5 to 6 month. When I sits for long period of time looking at on direction it pain. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do apply hot and cold water fomentation for thrice a day for 5 days followed by strengthening exercise from neuro physiotherapist best wishes.
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If You Have These Symptoms Check For Arthritis!

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
If You Have These Symptoms Check For Arthritis!

Our skeletal structure is truly a work of art however, when we are faced with bone related disorders, our lives is no less than a roller coaster ride. Arthritis is one such ailment which can really alter the quality of life of a person who suffers from it. Taking into account the impact, would it not be good to know the symptoms of early arthritis, so it can be detected before it gets too bad?

There are a few symptoms of the condition, but it is to be noted that the intensity of the symptoms even in the earlier stages of the issue do vary widely. As a matter of fact, the problem can be developing for months on end without a person even knowing that he or she has arthritis while on the other hand, there are quite a few cases in which a person is provided with an almost instant ‘notification’ that arthritis has started having its degenerative impact on his or her joints.

What signs to watch out for?
There are three areas that need attention if trying to detect arthritis:

  1. Knees: When a person is in the process of developing arthritis, the signs he or she should be aware of include his or her knees being shaped like an outward curve; if he or she is developing the condition in the knee. Apart from this, a limp can also be seen for a lot of people who develop arthritis which affects the joints which bear the weight of the body. The best example of this is a case of arthritis affecting the ankle or the knee.
  2. Neck: If a person has a near constant pain in the lower back or also of the neck, he or she should be aware of the fact that there could be arthritis developing and it is important for a doctor to be consulted about the same.
  3. Fingers: In some cases, the signs of arthritis may not even be the cause of pain to a person. This is true when a person begins to develop something such as Bouchard’s node; which affects the fingers when arthritis begins to set in on the digits. These nodes are not painful, in most cases, but, it is to be kept in mind, that they have the ability to limit the motion of the fingers which are affected.

Arthritis is something that can and should be limited to as far an extent as possible, rather than being allowed to worsen a person’s condition and not allow him or her to have the freedom he or she is used to having in life. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4844 people found this helpful

Sir I am suffering from viral fever since one week. Whole of my body is suffering from a deep joint pain. What can I do.

MBBS
General Physician, Mumbai
Sir I am suffering from viral fever since one week. Whole of my body is suffering from a deep joint pain. What can I do.
Eat nutritious food and have adequate fluid intake and take physical rest and to take symptomatic treatment and it's better to rule out other causes of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
2 people found this helpful
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I am 29 year old man and I have ain in my leg always what should I do that I get relief from pain of my leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 year old man and I have ain in my leg always what should I do that I get relief from pain of my leg.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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From few days the bones of my legs are paining I don't know why I'm just 19 The bone above my ankles are paining What should I do Is there any problem?

BPT, BPTh/BPT
Physiotherapist, Delhi
From few days the bones of my legs are paining I don't know why
I'm just 19
The bone above my ankles are paining What...
- possibility of deficiency of vit d and ca, vit b12 -kindly go for lab test as soon as possible as deficiency of vit d causes deficiency of ca.- as natural source of vit d is only sunlight .by help of vit d your body absorbs ca .so deficiency of vit d eventually causes weakness of your bones and joints and muscles causing arthritis, fracture of bones even in slight trauma.
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Now a days m feeling lower back pain regularity in left side. What should I do. Please help me. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Now a days m feeling lower back pain regularity in left side. What should I do. Please help me. Thanks.
Low back pain in left side can be either muscular pain due to muscular spasms or due to kidney stone. So for this to confirm you should go for a ultrasound abdomen and thereafter we will discuss about medicines for further treatment--------------------------------
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