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Dr. Ramkishan

2

Yoga & Naturopathy Specialist, bhiwani

4 Years Experience  ·  100 at clinic  ·  ₹100 online
Dr. Ramkishan 2 Yoga & Naturopathy Specialist, bhiwani
4 Years Experience  ·  100 at clinic  ·  ₹100 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramkishan
He has been a successful Yoga & Naturopathy Specialist for the last 4 years. He has done 2 . Book an appointment online with Dr. Ramkishan on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 43 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Bhiwani. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
2 - Sharavathi Dental College & Hospital - 2014

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Bamla bhiwanibhiwani Get Directions
100 at clinic
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I had chicken pox. 3 months passed but still I have spots on my face and on body parts. What should I do. Please suggest me any natural way.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I had chicken pox. 3 months passed but still I have spots on my face and on body parts. What should I do. Please sugg...
Hi lybrate user do not worry chicken pox spot can be remove permanantly. You wil get your skin to normal tone. Take homeopathic treatment.
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Hi. I am hypothyroid and I am trying to lose weight and also go for walking but still not able to loss weight loss. N nowadays I feel my body is becoming heavy and I am feeling very lazy. Suggest what to do please.

BAMS
Ayurveda, Ambala
Hi. I am hypothyroid and I am trying to lose weight and also go for walking but still not able to loss weight loss. N...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I have dark spots on my face and I tried scar removal cream upto five months but I donate see any changes what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark spots on my face and I tried scar removal cream upto five months but I donate see any changes what should...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I have suffer from head ache, so please give some instructions about the how to treatment?

MBBS
General Physician, Mumbai
I have suffer from head ache, so please give some instructions about the how to treatment?
For headache take tablet paracetamol and check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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Hello Sir/Mam My problem is underweight, My age is 22 & height is 5.6" n weight is 49. So, how can I gain weight. please guide me Sir/Mam than.

BAMS
Ayurveda, Ambala
Hello Sir/Mam
My problem is underweight, My age is 22 & height is 5.6" n weight is 49. So, how can I gain weight. ple...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 22 years old and sometimes I have a headache problem and the pain is so much that I could not bear it so please suggest me some medicines.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 22 years old and sometimes I have a headache problem and the pain is so much that I could not bear it so please ...
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Hi I have white patches on my skin from past 1 month worried that it may spread all over body please suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
White patches or vitiligo or leucoderma can be cured in homoeopathy. It will take long time to cure but sure it will cured in homoeopathy. I have lot of patient of white patches or vitiligo or leucoderma.
4 people found this helpful
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I am a 13 years old girl. Height -5'3" Weight-59 I am a overweight girl. I can't control my bad eating habits and overeating. I want to loss weight by exercise. So which exercise I do? And how many calories should I eat per day? And how much fat I eat? Because I like more fatty foods and junk food and spicy and sweet food. I am in stress. I feel like depressed, I see my future in dark. Please answer my question. Give me suggestion.

MBBS
General Physician, Mumbai
I am a 13 years old girl.
Height -5'3"
Weight-59
I am a overweight girl.
I can't control my bad eating habits and ove...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
2 people found this helpful
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How to clear skin thermal. I have That problem over six year please give me the solution.

BHMS
Homeopath, Faridabad
How to clear skin thermal. I have That problem over six year please give me the solution.
Hi, you mean clear the skin? Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Hi, I am 26 years old. Few days back I did thyroid test I am sending the test values please tell me whether I have thyroid or not triiodothyronine total: 127.39 Thyroxine tt4: 6.8 TSH. :5.17.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi, I am 26 years old. Few days back I did thyroid test I am sending the test values please tell me whether I have th...
Lybrate-user, Thanks for the query. Every one of us has thyroid gland. It is necessary as it produces hormone thyroxine. So there is no question of not having thyroid at all. Your results are normal. Thanks,
2 people found this helpful
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