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Dr. Ramkishan

2

Yoga & Naturopathy Specialist, bhiwani

3 Years Experience  ·  100 at clinic  ·  ₹100 online
Dr. Ramkishan 2 Yoga & Naturopathy Specialist, bhiwani
3 Years Experience  ·  100 at clinic  ·  ₹100 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramkishan
He has been a successful Yoga & Naturopathy Specialist for the last 3 years. He has done 2 . Book an appointment online with Dr. Ramkishan on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 36 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Bhiwani. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2 - Sharavathi Dental College & Hospital - 2014

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My weight is constantly increasing day by day I can't tolerate it anymore .what should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is constantly increasing day by day I can't tolerate it anymore .what should I do?
Take high fiber low fat diet. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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I am 25 years old I am from Mumbai last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

MBBS, cc USG
General Physician, Gurgaon
I am 25 years old I am from Mumbai last night I was doing some work unfortunate I fell down on the ground I had some ...
tell me, do you have nausea/vomiting also? episode of altered consciousness? You need Physical examination so consult near by hospital
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I am a student I want gain weight please say me help to gain it? Give me any medicins.

BAMS
Ayurveda, Ambala
I am a student I want gain weight please say me help to gain it?
Give me any medicins.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 30 years old male 5.8' wieghing89 kg though I take very less food in my diet but my weight is not reducing at all . Plus I have a govt. Job where my work profile is sitting behind the computer for straight 9 hrs. So I don't get much time for exercise as I become very tired after job hours and don't like hitting gym after job or go for a walk. Plz help me in getting my diet right. I have heard a lot about your site, Doctors online who help people reduce there weight and get back to shape . Sir looking fwd. For a reply from your side and thanks for going through my request.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Eating less is not a solution for losing weight you have to eat right.You are over weight by 12-15 kgs & your weight is not reducing because you have a sitting job & not doing any exercise. You have to be determined to do some physical activity & take a guided diet. Please share the details about you like: what you on daily basis(in detail) & do you have any medical problem. Dietitian Vinita Jaiswal
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I am 19 year old guy but I am very skinny. And I always try and think to get little healthier but I always remain the same. What may be problem is? Or how can I become little healthier so that no one can cracks jokes on me after that. Will be waiting for your reply. Thanks.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 19 year old guy but I am very skinny. And I always try and think to get little healthier but I always remain the...
Hello 1st you need to strong your will power. Set your mind dat you r best. Dis thought dat all bad unhealthy things or foods r bad for your body. Then after you should start to take healthy diet nd light walk which will increase your metabolism and will increase your appetite. You can use small diet in small frequent interval. You should take whole egg. Full cream milk. Any fruit shake with milk and sugar. Stuffed parantha with butter. Vegetable with dry fruits.
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The result of tsh= 5.170 (range. 550-4.780) but t3 and t4 are within the range mentioned. Wht does this mean. Do I have hypothyroidism and is there any need to take medicine. Also, wanted to know does this mean I have to take it lifelong. Pls guide.

Diploma in Diabetology, MBBS
General Physician, Warangal
The result of tsh= 5.170 (range. 550-4.780) but t3 and t4 are within the range mentioned. Wht does this mean. Do I ha...
Maintain ibw take balance d diet walk daily avoid sugary items fat food take plenty vegetables and fruits in 2 / 3 servings lead stress free life avoid calliflower cabbage vegetables now no need of treatment.
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I am obese, I have put weight since 2014, I don't eat much but my weight keeps on increasing, what should I do, what is a proper diet for this?

BHMS
Homeopath, Ludhiana
I am obese, I have put weight since 2014, I don't eat much but my weight keeps on increasing, what should I do, what ...
It can be due to hormonal imbalance. Are your menses regular? give more details about this. If menses are not regular its the reason for wt gain. Then go for thyroid profile and scan of lower abdomen to rule out the cause. After that tell me your reports so that I can help you. Do these regular:- start exercise like jumping, cycling, running, aerobics. Intake plenty of water. Eat fresh fruits. Apples, all citric fruits are good for you. Avoid stress. Take 8 hrs sleep. All these will help you. Please give me feed back. You can ask anything if you need.
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A recent health check-up has revealed tsh levels of 1.438 ulu/ml. Also vitamin b12 levels are 208 pg /ml. What implication does it have for me? I am a 26 year old single female.

MBBS, DGO (cal)
General Physician,
Nothing. If you are not anaemic (particularly megaloblastic type) or you are not having any neuro problem, you need not bother about vit b12.
2 people found this helpful
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I got migraine headaches how can I manage with this I want a treatment any home remedy.?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Try to apply ice cubes covered with any cloth for some time, or take hot fomentation, vapourization. Try to find which one is giving better relief for your migraine. Press the neck muscles, & over the head, temple[sides]] of forehead] in circular, clockwise, & anti clock wise way. Doing this daily also will show effect in reducing the intensity & frequency of the attacks of ha. Take plenty of water[better to take minimum 1 litre of lukewarm water in morning with empty stomach is better for all purpose]. If you find any relation with any food or any stress related thing that causing you getting, then try to avoid that like sun exposure. Have good sleep. Practicing daily pranayama, breathing exercises also will help in best way. Take lemon & ginger mixed tea r warm water to get relief from this pain, for that time being.
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Hello sir if I have short portion baldness in my front area can I get recover my hair.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir if I have short portion baldness in my front area can I get recover my hair.
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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How Homeopathy Boosts Immunity And Why It Should Be The First Line Of Treatment?

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
How Homeopathy Boosts Immunity And Why It Should Be The First Line Of Treatment?

Eating healthy food and getting enough rest and exercise may not be enough to boost your immune system, particularly when you are being exposed to bacteria and viruses in your increasingly polluted environment. Your immune system needs a bit more help and Homeopathy offers more than a helping hand, find why it should be the first line of treatment? 

The immune system is like a fort to protect the body against foreign invaders (or pathogens) like fungi or parasites, bacteria, viruses etc. Inimical entities are also being created from within, auto-immune disorders and diseases like cancer. Proper immune function is a complex balancing act which nature has to carry out but with a little help. While functioning properly, our immune systems are able to discriminate effectively, between body’s own tissues and foreign pathogens. A weakened immune system makes you vulnerable to virtually every type of illness. If the immune response becomes overactive or misdirected it begins to target the body’s own tissues for foreign invaders and starts attacking them

Immunity is influenced by the digestive capabilities and our ability to digest, assimilate and absorb nutrients in our bodies. In a healthy body where immune function is strong, any invaders are neutralized or destroyed and then expelled and normalcy is restored. If digestive capabilities are impaired by an imbalance, metabolism is affected and the immune response and natural resistance are lowered. If the body is unhealthy by stored toxins from undigested food, then an environment is created in which invaders are encouraged to thrive. What makes us sick is the deranged, disturbed immune system not the disease tonsillitis or headache or bacteria. These are all end products of disease.The disturbance in the normal functioning of vitality is the real sickness.

Boosting the Immune System:

It is absolutely vital that you have a good strong immune system. A strong immune system means your body can fight back very well when it is under attack. Thousands of times a day your immune system helps combat all sorts of minor invasions, from bacteria, viruses, parasites and many other "intruders". However, this internal self-defence mechanism can sometimes function poorly. There are many reasons for this and at these times it is important to try and recover as quickly as possible.

A point well worth remembering is that prevention is always better than cure. So a strong immune system can stop one getting ill in the first place.

Why Homeopathy to boost your immunity?

  1. Unlike antibiotics homeopathy does not ‘neutralize’ an infection, instead it strengthens the body’s immune system to fight disease or infection.
  2. The modern system of homeopathy looks towards systemic detoxification that causes weakening of defense mechanism. It, therefore, works on removing poisoning or toxicity from bone marrow, liver, spleen, lymphocytes, lymph nodes that play a vital role in immune defense mechanism.
  3. Homeopathy is more palatable than many conventional medicines since the mildly sweet pills, powders or liquids are easy to dispense and consume.
  4. Homeopathy is effective in any problem associated with a compromised immune system or lowered immune response.
  5. Patient on Homeopathy regains appetite after few days thus helping the patient gain weight.
  6. Homeopathy helps control opportunistic infections associated with a compromised immune system.
  7. Homeopathy decreases the viral load after few months of regular consumption.
  8. Homeopathy is well tolerated in patients of all age groups and has been used by thousands of patients in several countries with no adverse effects reported.

Being totally natural, homeopathic medicines are ideal. Homeopathy uses a very small amount of therapeutic substances for easing several symptoms and conditions. The top homeopathic medicines used in boosting your overall immunity are as follows:

  1. Allium cepa- This medicine contains a low amount of red onion. It is used for relieving nasal congestion and treats teary eyes. It is ideal for improving immunity against cold and influenza.
  2. Gelsemium- This remedy is derived from the vine called Gelsemium sempervirens. It treats cold and flu symptoms. Your immunity against body aches and fever get reduced.
  3. Oscillococcinuim- This homeopathic medicine is also known as Oscillo. This remedy contains a small amount of duck liver and duck heart. It should be taken on the first day when you experience flu symptoms. It strengthens your immune system against germs, which cause cold and related conditions.

There is no specific homeopathic medicine, which is only meant for boosting your immunity. The medicines are actually used for treating some specific conditions and symptoms, and they also improve your immunity against the conditions it fights. It is always recommended to consult a specialized homeopath before you undergo any medication.

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I have been suffering from weakness since 3 days and little bit body pain and little bit headache too. Ac to me Its because Of irregular in my day meal.

MBBS
General Physician, Mumbai
I have been suffering from weakness since 3 days and little bit body pain and little bit headache too. Ac to me Its b...
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I am 50 years of age n heavy built. Want to reduce some weight. I go for walk but its not working so much. Kindly suggest some ways to reduce my weight.

BHMS
Homeopath, Howrah
I am 50 years of age n heavy built. Want to reduce some weight. I go for walk but its not working so much. Kindly sug...
First check your blood pressure and cholesterol level in blood. Along with walking you need some other physical exercises like yoga and stretching exercises. Change your food to boiled vegetables and less oily products. Reduce carbohydrate and sugar intake. Take food that contains fiber. Medicines for weight loss helps less.
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I have obesity problem what I do to reduce weight to maintain fifuge and any suggestion for tighten breast for my look up very well.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
I have obesity problem what I do to reduce weight to maintain fifuge and any suggestion for tighten breast for my loo...
HELLO MAM ACTUALLY YOUR WEIGHT ACCORDING TO YOUR HEIGHT IS NORMAL EVEN THOUGH IF YOU WANT TO MAINTAIN MUCH MORE ON FRUITS AND SALADS AND HAVE EARLY DINNERS. FOR TIGHTNING THE BREAST DO OLIVE OIL MASSAGE
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I am 16 male I am very thin and short but I want to tall and strong what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 16 male I am very thin and short but I want to tall and strong what should I do?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

My height has increased but my weight is not increasing I am to weak as my family doctor suggested I have started taking procharg powder in milk twice a day once in morning and in evening. Can you suggest some effective and cheap medicine or powder or something which can help for my body growth.

Vaidya Visharad
Ayurveda, Narnaul
My height has increased but my weight is not increasing I am to weak as my family doctor suggested I have started tak...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
1 person found this helpful
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I want to loss my weight soo doctor plzz advice me what should I do and give me diet plan.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to loss my weight soo doctor plzz advice me what should I do and give me diet plan.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Hlw sir my age is 25. How can I increase height. My height is 5.6 inch.my weight is only 52. please suggest me. Wat do to increase height n weight .i m nt taking any medicine. Since 5 month.

PDDM, MHA, MBBS
General Physician, Nashik
Hlw sir my age is 25. How can I increase height. My height is 5.6 inch.my weight is only 52. please suggest me. Wat d...
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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I am 22 year old mujhe gupt ang k pass dane se ho gye h khujli bhi bhut hoti h me panderm cream bhi use kiya but koi relief nhi h help me.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I am 22 year old mujhe gupt ang k pass dane se ho gye h khujli bhi bhut hoti h me panderm cream bhi use kiya but koi ...
You apply Candid cream twice in a day and AF 150 1 tablet weekly for 4 week. Wear loose cotton dress.
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I have a dark spots and small pimples on my face. I tried many creams and face wash that was temporary. My skin was becoming tan with small exposure to sun. I hope can I get a best solution to get a glowing and charming face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a dark spots and small pimples on my face. I tried many creams and face wash that was temporary. My skin was b...
* When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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