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Dr. Dinesh Yadav

Acupressurist, Bhiwani

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Dr. Dinesh Yadav Acupressurist, Bhiwani
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Hello , I am 19 years old. My weight is 49 kg. My height is 5 foot 3 inches. Maine do din phle gym join kiya Hai and kal mera second day tha. But aaj mujhse chla nhi ja rha. Right leg Ki Calf Mai pta nhi kya ho gya. Pain Hai. Legs band krke chl pa rhi hu , sidhi krti hu to pain and khichaav hota hai. Mai kya kru. Bohot preshan hu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello , I am 19 years old. My weight is 49 kg. My height is 5 foot 3 inches. Maine do din phle gym join kiya Hai and ...
tk muscle relaxant medicine do hot fermentation and avoid strain nw avoid gym also for 3 days. its due to overstrain of muscle. then start again gym but start in gradually process
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Thickness of hair is reduced very much, I am 23 years old male, my dad is a bald head, my hair fall is increasing day by day, I have dandruff, what shall I do? Please advise.

BHMS
Homeopath,
Thickness of hair is reduced very much, I am 23 years old male, my dad is a bald head, my hair fall is increasing day...
The major cause for hair fall is an improper diet. In your case, it looks genetic. However, the following guidelines will greatly help reduce hair fall. Using castor oil to oil your hair will help immensely in increasing the thickness of the hair. Slight dietary modifications will greatly help to reduce the hair fall. You can include flax seeds (alsi) in your diet. Roast a pack of flax seeds and store it in a container, consuming a teaspoon a day will greatly help reduce hair fall. Also include sabza (falooda seeds) in your diet. You can soak a teaspoon in half a cup of water and consume it. Having a diet rich in protein and zinc will help reduce hair fall as well. Do include greens, sprouts, almonds and walnuts in your diet as well.
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I have pain in my right leg joint while I sit for more than five minutes, I'm facing this from one month and also I tried some pain killer drug but no use, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my right leg joint while I sit for more than five minutes, I'm facing this from one month and also I t...
Homoeopathic medicine---------------- bryonia 30 (dr reckeweg) drink 2 drops direct on tongue 3 times daily---------------------- vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daily and exercise regularily.
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I am 61 years old lady doctor having shoulder pain left for few days pain is on taking the arm to back please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 61 years old lady doctor having shoulder pain left for few days pain is on taking the arm to back please advice.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hii doctor my underarms, monthly hair remove but that place was, black ,so pls help any cream.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hii doctor my underarms, monthly hair remove but that place was, black ,so pls help any cream.
Hi lybrate-user, For improving tone and texture, removal of dark spots and for glowing skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement, advanced treatments can be initiated.
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I have tired to my hair fall problem please suggest me to best solution for hair fall thanks.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have tired to my hair fall problem please suggest me to best solution for hair fall thanks.
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near u personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3)Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. Consult me privately for the ayurvedic medicinal advice & personalized diet plan for guaranteed results.
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I am aman 26 year old. My weight is 62. My hair going to become white by 1 year. I am not consult with any doctor yet. What should I do now?

DHB
Homeopath, Sagar
I am aman 26 year old. My weight is 62. My hair going to become white by 1 year. I am not consult with any doctor yet...
Dear lybrate user greying of hairs at this stage is generally due to poor hair nutrition use hazelnut oil twice weekly avoid frequent shampooing.
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I have an hair fall problem and my hair becoming white in 25 age?,I have done some home treatment for my hair, but nothing helpful for my hair. So. Please help me what should I do ? Thanks.

BHMS
Homeopath, Faridabad
I have an hair fall problem and my hair becoming white in 25 age?,I have done some home treatment for my hair, but no...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness). Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 32 yrs. My right hand and right leg is always paining and sometime my right head too. Please suggest me what I have to do.

BPTh/BPT
Physiotherapist, Delhi
I am 32 yrs. My right hand and right leg is always paining and sometime my right head too. Please suggest me what I h...
1. Start with Physiotherapy treatment. 2. Learn Cervical and spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day. 7. Use lumber spine belt. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Mere left leg me 5 din se pain ho raha hai. Main apna left leg ko mod ke baith nahi paa rahi hu. Jara sa bhi modne par pain hone lagta hai. Kripya kuch sujhav de jisse mujhe turant aur hamesha ke liye aaram mil jaye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere left leg me 5 din se pain ho raha hai. Main apna left leg ko mod ke baith nahi paa rahi hu. Jara sa bhi modne pa...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold): keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have shoulder joint dislocation. So I could not take up any strenuous work. I am putting on weight. So what can I do to reduce weight?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shoulder joint dislocation. So I could not take up any strenuous work. I am putting on weight. So what can I d...
Hot Fomentation. Gentle Shoulder Isometrics. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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I am 37 years old. I had joint problem in my right leg knee, there is little bit swelling and I can't fold that leg more than 5 -10 minutes. Can I know whats the problem occuring there?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 37 years old. I had joint problem in my right leg knee, there is little bit swelling and I can't fold that leg m...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi, I am Nithin vinayak from Coimbatore .my age is only 18 and I am having some white hairs and I want suggestion for how to stop the whie hairs and regrow my back hairs.

BHMS
Homeopath, Sindhudurg
Hi, I am Nithin vinayak from Coimbatore .my age is only 18 and I am having some white hairs and I want suggestion for...
Homeopathy is one field of alternative medicines that is highly effective in promoting hair regrowth and preventing grey hair in the process. It is a stream of medicine that is ancient wherein the doses are prepared by natural and sometimes herbal and mineral sources. Alcoholic extracts and tinctures are also liberally used in the preparation of these doses. People with a penchant for having thick dense hair or if they are suffering from baldness can turn to homeopathy for relief. Many medicines that are known to promote the hair growth are silicea, kali carb, lyco, nat mur, phos, kali sulp. Consult me by clicking on consult option for homoepathic treatment without side effects.
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I am 22 years girl. Have oily scalp and long straight and silky hair. Since last one month. Suffering from extreme hair fall. I love my hair alot and do not know how to stop this hair fall. Its not breakage. Its actually falling from root. Also I have dandruff since many years.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
I am 22 years girl. Have oily scalp and long straight and silky hair. Since last one month. Suffering from extreme ha...
Hello lybrate-user An oily scalp with dandruff can lead to infection in the scalp which can lead to hairfall. This could be one reason for the hair fall. However there are many other factors also which lead to hairfall like change in shampoo, change of water due to travel, improper diet, ill health, stress, anemia, thyroid dysfunction etc. This can be found during a detailed case history and then treatment can be given. Until you decide .please do not oil your scalp at all, keep it clean, use a separate comb, and drink at least 12 glasses of water per day to flush out the toxins.
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Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's reason.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's...
Hello there are many reasons for this type of pain- 1. Blood disorders like rheumatoid arthritis, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
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Joint Pain - Common Homeopathic Remedies For It!

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Joint Pain - Common Homeopathic Remedies For It!

Are you suffering from joint pain which is causing a lot of distress in undertaking your daily activities? Homeopathy is an effective treatment measure for joint paints which is completely natural and does not involve side effects of any kind. Joint pain is experienced after one of your joints get damaged, and may also result in joint inflammation. The most common causes of joint pain include medical conditions like osteoarthritis, gout, general injuries, sprains, and rheumatoid arthritis. There are several types of homoeopathic medicines that are used for treating joint pain. Here is a list of the best homoeopathic medicines used, along with the symptoms experienced based on which they are prescribed:

Sanguinaria Can and Ferrum Met

  1. Sanguinaria Can is used for treating joint pains which occur in the shoulder. This medicine is usually used for treating joint pains on the right-hand side of your shoulder. The right shoulder is likely to feel stiff with pain that worsens with movement. The pain is indicated to worsen during night time.
  2. Ferrum Met, on the other hand, is used for curing left sided shoulder pain. Stiffness and cracking are experienced by a patient in his left shoulder, along with intense pain. The pain is subjected to increase on raising your arms.

Rhus Tox

  1. This is a very effective medicine that is used for treating joint pain.
  2. It helps in the management of both acute and chronic joint pains.
  3. It is prescribed when marked stiffness and extreme pain are experienced in the joints.
  4. It is effective in treating joint pains of all forms such as rheumatoid reasons, and joint pain from overexertion. It is common for the pain to worsen when you are immobile and it improves with mobility.

Bryonia and Ruta

  1. These homoeopathic medicines are used in case of joint pain which occur on the elbows.
  2. Bryonia is prescribed when the joint pain worsens even when there is no movement. It helps in providing ideal relief. Stiffness and swelling of the elbow joint are also indicated.
  3. On the other hand, Ruta is used for treating joint pains in the elbow when the pain is situated near your condyles. In such cases, raising and stretching of arms cause the pain to worsen. This medicine is also effective in the case of sore and inflamed tendons near your elbow joint that result in pain.

It is important for you to consult an experienced homeopathic practitioner before starting homoeopathic treatment for joint pains on your own. A doctor will be able to diagnose your condition the best and provide you with the most effective homoeopathic remedies.

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How To Style Your Hair Without Damage?

MD - Dermatology
Dermatologist, Pune
How To Style Your Hair Without Damage?

How you style your hair can cause hair to look brittle, frizzy and lackluster or even fall out. Follow these tips from dermatologists to help style your hair without causing damage. 

  • Dry your hair by wrapping it in a towel after a shower or bath. Another alternative is letting your hair air-dry. 
  • Most people should handle wet hair as little as possible as wet hair breaks more easily when combed or brushed. However, people with tightly curled or textured hair should brush their hair when wet to decrease the chances of hair breakage.
  • Keep brushing to minimum. Brushing your hair 100 strokes each day can cause split ends.
  • Reduce the use of “long-lasting hold” styling products. Using a comb to style your hair after you apply the product can cause the hair to break and can lead to hair loss over time.
  • Allow your hair to partially air dry before you style or comb. Decreasing the number of times per week that you blow dry also helps limit damage.
  • Flat irons should be used on dry hair on a low or medium heat setting, no more often than every other day. If you use a curling iron, only leave it in place for a second or two. No matter your hair type, excessive heat can damage your hair.
  • Do not continuously wear braids, cornrows, ponytails and hair extensions. These styles pull on the hair and can cause tension that leads to breakage. If the tension continues, permanent hair loss can develop.
1 person found this helpful

My back hair is somewhat thinning. Not highly I want to thicken my hair naturally.

MD, MBBS
General Physician, Noida
My back hair is somewhat thinning. Not highly I want to thicken my hair naturally.
Apply mustard oil to them regularly Take high protein diet with plenty of green vegetables, salad and fresh seasonal fruits. Apply Candid lotion to roots of thinned hair.
1 person found this helpful
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How to increase the hair follicles and reduce dryness of scalp and hair, and also would like to know if conditioning is preferred before shampooing or after with lukewarm water or cold water. Thanks!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase the hair follicles and reduce dryness of scalp and hair, and also would like to know if conditioning ...
1. Slightly heat the oil you wish to use in a microwave for about 20 seconds. 2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. 3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. 4. Cover your hair with a hot wet towel for 30 to 40 minutes. 5. Wash your hair with a mild shampoo. 6. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
1 person found this helpful
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I want to take laser treatment to glow my face and to remove unwanted hair on my face. What should I do and How many money spend for the same?

MD - Dermatology
Dermatologist, Pathanamthitta
I want to take laser treatment to glow my face and to remove unwanted hair on my face. What should I do and How many ...
You need to meet a dermatocosmetologist who offers the service and consult them. It can cost anywhere from 1000 to 4000 rs, depending on the site and place you go to.
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