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Dr. Abubakar

b.u.m.s, MD - General Medicine

Unani Specialist, bhiwandi

9 Years Experience  ·  1 at clinic
Dr. Abubakar b.u.m.s, MD - General Medicine Unani Specialist, bhiwandi
9 Years Experience  ·  1 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Abubakar
He has over 9 years of experience as a Unani Specialist. He is a b.u.m.s, MD - General Medicine . Book an appointment online with Dr. Abubakar on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. Find the best Unani Specialists online in Bhiwandi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
b.u.m.s - mumbai tibbia - 2008
MD - General Medicine - Z.V.M UNANI COLLEGE - 2012
Languages spoken
English
Hindi

Location

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803 alqasmi hospital dargah road near sahil hotel bhiwandi dist thane maharashtra 421308bhiwandi Get Directions
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My height is 180 cm and my weight is 58 kgs is it right if I am an Athlete and a Gymnast. If it is wrong what it should and wht to fo to get so.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 180 cm and my weight is 58 kgs is it right if I am an Athlete and a Gymnast.
If it is wrong what it shou...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
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I am doing my college I am in 1 St year and due to work load I have lose my weight quite bit. Now what should I eat so that I can gain weight more quickly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am doing my college I am in 1 St year and due to work load I have lose my weight quite bit. Now what should I eat s...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- whole eggs: eggs are loaded with protein, vitamins a, d and e.------
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Hi. I am going to join gym. Coach advice me to take supplements. Did it has any side effects. Is it really a good option?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Hi. I am going to join gym. Coach advice me to take supplements. Did it has any side effects. Is it really a good opt...
Dear supplements always has side effects. You may gain wight by following protein enrich balanced diet and some side effect free ayurvedic medicines. You may seek consultation in person/private. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
2 people found this helpful
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I am 28 years old, I go regular jim for good physics and also taking supplement like creatine powder and mass gainer but I don't use regularly, so if there are any problem.

BAMS
Ayurveda, Udupi
Ya most protein powders has steroids in it avoid such supply use natural protein intake it will be most help full.
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Please recommend a weight gain plan for my self and I am under weight according to my height.

BHMS
Homeopath, Raebareli
Please recommend a weight gain plan for my self and I am under weight according to my height.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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I am wait gain so please some details for wait gain Can you help please this please.

BHMS
Homeopath, Faridabad
I am wait gain so please some details for wait gain
Can you help please this please.
Hello, if you want gain weight then follow the below tips :- 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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How Exercise Improves Your Sexual Life

MBBS
Sexologist, Panchkula
How Exercise Improves Your Sexual Life

Exercising on a regular basis offers a number of benefits, it not just keeps you fit, but also helps you in leading a stress free life. Exercise not only helps you tone up and slim down, it can also make your sex life so much wild. Try any of the moves during your next workout for a more intense orgasm. If toning, losing body fat, keeping fit and maintaining good self-esteem are not good reasons enough, then add your sex life to the list of motivators for doing regular exercise.

  1. Flexibility Leads to More Options: Since the main areas of the body used for sex are the shoulders, hips and entire back, it makes complete sense to have a flexible body. If these areas are tight, sex will not be comfortable and one will be a little limited in the positions.
  2. Regular Physical Activity Can Lead to Enhanced Arousal: During exercise,endorphins are released, and the same release happens during sex. The more frequently one can trigger the endorphin release through sex or exercise, easier it is to be sexually aroused.
  3. Better Intercourse for Women in Forties: Latest statistics have shown that there is significant connection between observed between strenuous exercise and orgasm experiences for women in their forties. The strenuous exercise includes sprints and challenging weight training sessions.
  4. Reduce risk of Erectile Dysfunction: Men who were moderately active by having a brisk walk of half an hour a day for four days a week are about two-thirds less likely to have sexual dysfunction than their sedentary counterparts. So get up from the couch or desk and get active. 
  5. Strengthens the Cardiovascular System: Aerobic exercise increases circulation, can reduce stress, reinvigorates the body, and can fill us with renewed energy for the bedroom. It improves blood circulation which leaves one more primed for sexual activity.

Specific type of exercises can improve one's strength, flexibility and stamina in bed. Kegel or Pelvic floor exercises are done to strengthen the muscle, which contracts during orgasm. Women who strengthen the pelvic area by doing pelvic floor exercises report more consistent orgasms and for men it can lead to stronger and more long-lasting erections. A couple of good exercises like abdominal crunches and alternate arm leg raises strengthen abdomen, pelvis, middle and lower back. Alternate raising of arm and leg raise after bending on all fours facing down with knees bent are good for your abdomen and shoulders. Any sexual position where you have to support yourself using your arms requires strength in your upper body. Key exercises to help strengthen are push ups, which work the chest and triceps, or using free weights to do various upper body sets, such as biceps curls, triceps push backs, and shoulder press.

Keeping fit and healthy improves one's confidence, sexiness, desire, and the performance in the bedroom is great. Wanting to have sex and being able to satisfy one's partner then leads to other benefits, such as positive emotional connection,higher self-esteem and therefore relationship well-being.

3884 people found this helpful

I feel too week, though I eat a lot. It makes me feel so tired when I go out on a sunny day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Overeating also put pressure on digestion which causes tiredness avoid too much eating dtomach is not like petrol tank which can filled by too much food take food twice a day in between two foods take fruits or milk or any other lite food too much eating habit make your body digestive engine too old take care for more consult privetly.
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When I go for read then after sometimes reading I got tired very much So how's it possible to avoid it.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Hello Lybrate user, firstly you should maintain your diet. Start having as much fruits as you can. Maintain your meal schedule. Drunk enough water and buttermilk. Do exercise It will give you fresh mind. Now, while studying After some while take break and walk for 5 mins and do streach your body. After every 1 n half hour hav 10 mins walk and 10 mins power nap. That will help you to make your mind fresh. I hope above information help you. Stay bless stay healthy.
1 person found this helpful
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From last Sunday I have fever but now I am ok but there is great weakness after the fever During the fever I have taken calpol and clavam 625 Please help me.

BHMS
Homeopath, Bangalore
From last Sunday I have fever but now I am ok but there is great weakness after the fever
During the fever I have tak...
u please take lots of water,if u don't like to plain water take juices,take small frequent meals,,cut fruits...n try to take slightly bland food nly but every two hrs once,take rest,,u must have dehydrated urself too much so ur feeling this...Take care..
1 person found this helpful
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I am losing weight. N becoming weak. Day by day. Day to day work z increasing. I am architect student. So day n night we have to work n make projects. So wat to do to balance my diet. N stay healthy?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am losing weight. N becoming weak. Day by day. Day to day work z increasing. I am architect student. So day n night...
Hi lybrate-user, take a well balanced diet. Include all the food groups in your whole day meal. Meal gapping should not be more than 3 hrs, so take small and frequent meal. Try to take more green leafy vegetables and fruits. Don't forget to take sufficing water.
1 person found this helpful
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Hi doctors I am 27 years old female. I have primary hypothyroidism now. Is there weight gaining due to this thyroid. If yes how can I control my weight. My weight was 69 after delivery and after 8 months my weight is 65. Kg.i want to reduce my weight. What diet plan should I follow to decrease my weight due to thyroid disease?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doctors I am 27 years old female. I have primary hypothyroidism now. Is there weight gaining due to this thyroid. ...
lybrate-user, With a BMI of 25.39 kgs/M2, you are overweight. Ideal weight for you should be 60 kgs. Hypothyroidism if not in control, it does increase weight. It is important to keep TSH levels between 3 to 4 mU/L for keeping all symptoms under check. Even efforts to reduce weight will be fruitful only with lower TSH value. As regards diet, you have to plan a balanced diet with low aft and low carbohydrate, giving exact calories based on ideal body weight and extent of daily exercise. Plus exercise for at least 1 hour a day. It is beeter if you join a gym and do workouts under a professional guidance. Thanks.
5 people found this helpful
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I have been suffered from high fever since three days, I have taken almost every remedies I got and still influence by the flu. What can I take to be fit again?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have been suffered from high fever since three days, I have taken almost every remedies I got and still influence b...
You can go for following remedy it will help you 1. Boil ½ a cup of water 2. While boiling, add ½ tsp of saffron 3. Allow it to simmer for 2-3 min 4. Transfer the liquid to a cup 5. Sip the mixture when hot Causes: • Fever is the body's way of removing toxins • Harmful matter collects in our system as a result of: o Incorrect eating habits o Unhygienic lifestyle This remedy will be helpful.
1 person found this helpful
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Dear doctors my GGT IS 87 SGOT IS 142 SGPT IS 219 Pls help me. How to maintain in normal level.

BHMS
Homeopath, Raebareli
Dear doctors my GGT IS 87
SGOT IS 142
SGPT IS 219
Pls help me. How to maintain in normal level.
Please note that you need proper treatment along with management for your liver derangement. Please take bland diet and home made food only. Avoid fast-food/night watching/sedentary life. Take rest Take good sleep. Start with Chelidonium 30 - thrice daily 4 pills for next 10 days. Do give me a feedback.
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sir I will asked for my loss my weight I was just 49kg so give me a tips how to increase my weight Sir I was very upset about my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
sir I will asked for my loss my weight I was just 49kg so give me a tips how to increase my weight
Sir I was very ups...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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If my body is too slim nd my weight is very low and my partner is good in fitness so would doing sex will help to grow my body nd gain weight can sex could be helpful to me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
If my body is too slim nd my weight is very low and my partner is good in fitness so would doing sex will help to gro...
Yes it may be or may not be. Depends on your stamina. For increase of weight you should take healthy diet, like protein calcium vitamin a & vitamin b daily in your daily diet. Nuts peanuts potato you may also add in your routine diet.
10 people found this helpful
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I am 22 years old my weight is 50 kgs how can I gain weight natural food. But I eate junk food very weel.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 22 years old my weight is 50 kgs how can I gain weight natural food. But I eate junk food very weel.
hello include foods like whole pulses, whole milk, banana shake (before exercise), cheese, nuts, rice preparations say a beans burrito, peanut butter. do some exercise too to keep your body active. thank u
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I am weak. please suggest me veg. Food for better energy. Also food which increase haemoglobin.

BHMS
Homeopath, Faridabad
Hello. Your weight is fine as per your age. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), for increasing haemoglobin, take pulses including chickpeas, lentils, kidney beans and tofu. Sprouted beans and seeds such as aduki beans, alfafa and sunflower seeds. Cereals and products such as breakfast cereals and bread. Green leafy vegetables including spinach, kale and cabbage and also broccoli, milk & milk products, avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
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Sir I have a low sex stamina, which is less than a minute. How to increase my stamina pls suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir I have a low sex stamina, which is less than a minute. How to increase my stamina pls suggest me.
Try these 2 remedies to improve your sex stamina: 1: Take 50 gms sprouted grams (चना) + 1 table spoon ginger juice + 1/2 half table spoon lemon juice + 1/3 tea spoon sendha namak + 1/2 spoon kaali mirch powder. Eat this for 3 month once a day in morning empty stomach. 2.ASHWAGANDHA: Take 1/2 table spoon ashwagandha powder + 1/2 table spoon honey + 200 ml cow milk. It will help in long lasting sex.
7 people found this helpful
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Hello doctor In order to gain my weight I ate 2 broiler eggs (baked) per day after some peoples who say it causes impotency it is true or false and broiler eggs will help to increase my sperm and then broiler eggs are pros or con's of human body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor In order to gain my weight I ate 2 broiler eggs (baked) per day after some peoples who say it causes imp...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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