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Dr. Abubakar

b.u.m.s, MD - General Medicine

Unani Specialist, bhiwandi

10 Years Experience  ·  1 at clinic
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Dr. Abubakar b.u.m.s, MD - General Medicine Unani Specialist, bhiwandi
10 Years Experience  ·  1 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Abubakar
He has over 10 years of experience as a Unani Specialist. He is a b.u.m.s, MD - General Medicine . Book an appointment online with Dr. Abubakar on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Bhiwandi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
b.u.m.s - mumbai tibbia - 2008
MD - General Medicine - Z.V.M UNANI COLLEGE - 2012
Languages spoken
English
Hindi

Location

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alqasmi hospital

803 alqasmi hospital dargah road near sahil hotel bhiwandi dist thane maharashtra 421308bhiwandi Get Directions
1 at clinic
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I am doing Gym now a days can I take supplement. For weight gain. Is there is any side effects. I mean to say is it safe.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am doing Gym now a days can I take supplement. For weight gain. Is there is any side effects. I mean to say is it s...
Actually if your diet is providing enough calories and proteins,there is no need for supplement unless you are into a rigorous workout. Side effects do happen if taken without precautions and supervision.
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I lost my weight my age 24 now am 43 weight but how I can improve my weight and body I want suggestions please inform any medicine is there to improve body.

Vaidya Visharad
Sexologist, Narnaul
I lost my weight my age 24 now am 43 weight but how I can improve my weight and body I want suggestions please inform...
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.

I am very thin. My BMI index is also low. What all should I do to improve my health and weight?

BHMS
Homeopath, Faridabad
I am very thin. My BMI index is also low. What all should I do to improve my health and weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My weight is low ,my height 174 cm and my body no growth ,how increase my growth and fit body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My weight is low ,my height 174 cm and my body no growth ,how increase my growth and fit body.
your weight is almost ok. It should between 65 - 70 kgs but you r 64 kg. This weight you may gain by consumiong much quantity of Protein diet i.e. Dairy products like milk, paneer, curd n butter. Nutritious diet will give you more weight For fit body over weight is always undesirable. Kesari Jeevan (Baidyanath) 10 grams twice a day with milk will also help u.
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My weight is 60 kg and I want to gain weight (70 kg)& I am vegetarian. What should I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My weight is 60 kg and I want to gain weight (70 kg)& I am vegetarian. What should I do?
1.Eat five to six meals a day, instead of the three or two usual meals. 2. Eat as much as you can when you do. 3. Eat-Grains, whole grain. No processed food. 4. Eat plenty of fruits, vegetables, dairy, nuts, seeds, 5. No drinking any liquids half an hour before a meal, 6. Eat- Nuts, Cheese, Dried fruits, Whole grains, Beans,Milk, Yogurt 7. Use olive or canola oil for cooking, 8. Increase calorie intake 500 cal/ day for a week may increase to 1000 cal /day next week 9. Do regular exercise may be some weight lifting to build muscles.
3 people found this helpful
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I am working in private sector and also pursuing college classes in evening, I also enjoy very much with my friends whenever I get time, I like very much tasty foods but don't like my mother's food so much, I want to gain weight atleast 10 kg, now I am 57 kg and my height is 5'9, please suggest some medicine for fast growing.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am working in private sector and also pursuing college classes in evening, I also enjoy very much with my friends w...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
1 person found this helpful
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My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?
You should have proper sleep hygiene. Sleep at same time daily. No coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room lack of proper sleep is the trigger factor for chronic lifestyle diseases.
1 person found this helpful
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Sir I go to the gym regularly please give me some tips to gain more and more muscles I am taking on whey protein please suggest me some good tips.

BHMS
Homeopath, Faridabad
Sir I go to the gym regularly please give me some tips to gain more and more muscles I am taking on whey protein plea...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
7 people found this helpful
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I want to gain my weight 6-8 kg so can I take nutrigain capsule? Is that safe or have a side effects?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain my weight 6-8 kg so can I take nutrigain capsule? Is that safe or have a side effects?
You may eat supplement essential 2025.4 scoops in a glass of warm water or milk. You need to take high calorie and high protein diet.
4 people found this helpful

I am very thin my age is 18, height 5.10, and my weight is 52 kgs I need to gain flesh and body growth within a month so please suggest me a diet to follow that helps to gain weight. Also mention any workouts need to be done in the following diet Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin my age is 18, height 5.10, and my weight is 52 kgs I need to gain flesh and body growth within a month...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
3 people found this helpful
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