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Dr. Abubakar

b.u.m.s, MD - General Medicine

Unani Specialist, bhiwandi

9 Years Experience  ·  1 at clinic
Dr. Abubakar b.u.m.s, MD - General Medicine Unani Specialist, bhiwandi
9 Years Experience  ·  1 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Abubakar
He has over 9 years of experience as a Unani Specialist. He is a b.u.m.s, MD - General Medicine . Book an appointment online with Dr. Abubakar on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. Find the best Unani Specialists online in Bhiwandi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
b.u.m.s - mumbai tibbia - 2008
MD - General Medicine - Z.V.M UNANI COLLEGE - 2012
Languages spoken
English
Hindi

Location

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803 alqasmi hospital dargah road near sahil hotel bhiwandi dist thane maharashtra 421308bhiwandi Get Directions
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I'm getting frequent headaches and restlessness in last week. I use mostly phone all the time. Is there any cure.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm getting frequent headaches and restlessness in last week. I use mostly phone all the time. Is there any cure.
Drink 3 litres water daily. Dehydration could cause headaches. Have small frequent balanced meals avoiding fried/junk foods to prevent gas formation. Have lots of salad, whole fruit, curd. Use earphones for conversing over mobile. If you are working on computer, you need to look away from screen very frequently & practice eye exercises.
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I'M slim. Which I do not like. I wanna be fit. Perfect. What kind food I ought to take?

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am with the same weight from past 15 years. I am married and a father too. Looking for a good advice on weight gaining.

DRCH, BHMS
Homeopath, Bareilly
I am with the same weight from past 15 years. I am married and a father too. Looking for a good advice on weight gain...
Eat two bananas and drink a glass of milk after that. Take homeopathic alfa-alfa tonic one spoon before meal two times daily for weight gain.
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How to make body fit and fine and methods for growth of hair.

BHMS
Homeopath,
How to make body fit and fine and methods for growth of hair.
Hi. Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! regular exercising will not only make your body in good shape, it will also prevent further hairloss and keep your hair healthy too. Medication: take homoeopathic rx - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month.
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I am very thin or skinny. I have a good appetite but I never gain weights. Can you please suggest me?

M.sc-DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin or skinny. I have a good appetite but I never gain weights. Can you please suggest me?
Welcome to Lybrate, you should eat whole cereals, dal, green vegetables, root vegetables specially, whole milk, fruits, ghee ,butter, peanut butter, etc. Go for regular exercise, yoga, swimmimg, etc. Be relaxed all time. Take water approx 4 to 5 liter. If you need diet chart, consult me privately. Thanku.
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My age is 21 but my body is not developing its still on 5' height and 40 kg weight (i looks very skinny) tell me sir how can I develop my body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 21 but my body is not developing its still on 5' height and 40 kg weight (i looks very skinny) tell me sir ...
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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What proper diet should I take to increase my weight?

BHMS
Homeopath,
What proper diet should I take to increase my weight?
Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning.
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I am 28 years old boy, now I have 45kg, want to increase weight within 2 to 3months, can take any food, medicines, injection, please help.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 28 years old boy, now I have 45kg, want to increase weight within 2 to 3months, can take any food, medicines, in...
Hi Lybrate user, Medicine is not the only option for every problems, it's solution is only good diet with regular exercise. According to your height you are under weight but no need to worry just you have to do some dietary modification and life style changes. To gain weight you must consume High calorie high protein diet in your daily meal. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Include more Protein sources in your diet. Take small & frequent meal. Meal gap should not be more than 3 hrs.
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I need to gain weight . I am 26 year old with weight 42. Let me know how to gain?

PGD Clinical Nutrition & dietetics, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I need to gain weight . I am 26 year old with weight 42. Let me know how to gain?
There are no magic pills that will help you with weight gain. Anyone who gives you a guarantee to help increase the weight with just the medication consider it to be fake. Only a good healthy diet and specific exercise would help you with weight gain.
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Hi sir .I am so lean I need to gain some weight. .In one month. .without side effect. .In am 18 year old. .plz tell me something which can be done urgently. .and my budget is also very minimum..

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi sir .I am so lean I need to gain some weight. .In one month. .without side effect. .In am 18 year old. .plz tell m...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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I want to gain weight I am very thin my age 20 and my weight is 50 and I don't have habit to eat more so what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain weight I am very thin my age 20 and my weight is 50 and I don't have habit to eat more so what should ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have an under weight problem, kindly suggest me how to increase my body weight.(now I'm 24 years old & my weight is 57kg).

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have an under weight problem, kindly suggest me how to increase my body weight.(now I'm 24 years old & my weight is...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Good evening doc, I would like to go to gym and am not sure is that a good idea. Is it good with my recent weight to workout in gym?. Many says that working in gym can limits the height is that true? What if they recommend protien powder is it good for teenagers because i am 16 year boy is there any side effect with the usage protein powder? Thank you doc,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.       Protein need totally depends on your present food intake & activity levels. If done in the right manner, no exercise will cause reduced height growth.
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I am going gym regular basis. 1 month ago I was doing chest exercise and suddenly I felt pressure on front side of neck after that day when I stop breathing for some time and during exercise vein starts pumping front side of my neck. So please give me some tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am going gym regular basis. 1 month ago I was doing chest exercise and suddenly I felt pressure on front side of ne...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Iam 27years old Iam Feeling Unhealthy. I Do not Have Any Problem But Iam Feeling Very Weak. If Iam Speaking Some Words Iam Getting breathing problem. Please Give The Solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Never skip breakfast: Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people
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I am 23 year old male, my weight is 49 so it consider in underweight so I want to gain for that Wht should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 23 year old male, my weight is 49 so it consider in underweight so I want to gain for that Wht should I do?
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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I am very short give me instructions to be grow up. And my weight is so less how to grow weight fast . Gas me advise ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very short give me instructions to be grow up. And my weight is so less how to grow weight fast . Gas me advise ?
Hi, do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Eat 2 egg daily. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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I am 21 year old mae. I am very thin. My height is 5.10 something. In morning time I takes almond milk daily. I do not smoking. I had no bad activity. I sleeps proper. I am a student. I have more and more excitement to do sex.

BAMS
Ayurveda, Ambala
I am 21 year old mae. I am very thin. My height is 5.10 something. In morning time I takes almond milk daily. I do no...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am not healthy, my height is 5 ft 7 inch and my weight is only 54 kg. How could I gain more weight to be a healthy person.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am not healthy, my height is 5 ft 7 inch and my weight is only 54 kg. How could I gain more weight to be a healthy ...
To gain weight, you need to include high calorie food (not fried and junk) & protein rich foods like milk and milk products, fish, chicken, pulses and legumes, dry fruits and nuts in your diet. Also, include mid meals in your diet. You can have milk shakes, lassi, kheer, dry fruit chikki etc as your mid meal snacks. Increase your diet gradually. Along with dietary changes make exercise a part of your routine. Exercise (particularly weight training planned by a fitness trainer) thrice a week and take proper rest.
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How do I put on more weight without eating unhealthy food? Please suggest me.

DUSM
Unani,
How do I put on more weight without eating unhealthy food? Please suggest me.
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health.
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