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Dr. Abubakar

b.u.m.s, MD - General Medicine

Unani Specialist, bhiwandi

9 Years Experience  ·  1 at clinic
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Dr. Abubakar b.u.m.s, MD - General Medicine Unani Specialist, bhiwandi
9 Years Experience  ·  1 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Abubakar
He has over 9 years of experience as a Unani Specialist. He is a b.u.m.s, MD - General Medicine . Book an appointment online with Dr. Abubakar on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Bhiwandi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
b.u.m.s - mumbai tibbia - 2008
MD - General Medicine - Z.V.M UNANI COLLEGE - 2012
Languages spoken
English
Hindi

Location

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alqasmi hospital

803 alqasmi hospital dargah road near sahil hotel bhiwandi dist thane maharashtra 421308bhiwandi Get Directions
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I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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I'm unable to increase weight since couple of years, give me some domestic ways to increase weight l, I'm 19 male.

DHMS (Hons.)
Homeopath, Patna
I'm unable to increase weight since couple of years, give me some domestic ways to increase weight l, I'm 19 male.
Hello, You should take, 1200-1600 calories through dietary regulation •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.   •go for cycling, jogging,skipping, hanging on a bar in a garden, either. •Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.   •Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.

Md ayurveda
Ayurveda, Bangalore
Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I sta...
Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.
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My diet is not to much and eat street food once in a week. But my body gain weight fast. I need any home made recipe that reduce my weight and maintain my body.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My diet is not to much and eat street food once in a week. But my body gain weight fast. I need any home made recipe ...
We have successfully treated thousands of overweight people. The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural figure correction. With this medicine, you can lose up to 5 kg per month. This medicine is free
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Hello doctor I wanted to know how to decrease my sgpt levels without taking any medication As I am sick of taking medicine for such a long time. Kindly suggest some solution I will be indebted to you for this.

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Hello doctor I wanted to know how to decrease my sgpt levels without taking any medication
As I am sick of taking med...
Hi do exercise/walking, consume plenty of green leafy vegetables and drink atleast two litres of water avoid food in fats vitamin d rich food avoid food rich in salt stop drinking alcohol beverages if you are consuming quit smoking if you are a smoker stop taking over the counter drugs.
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I am constantly facing problem for my feeble physic. How can I gain weight and mass? I eat a lot but it dosent help.

BAMS
Ayurveda,
I am constantly facing problem for my feeble physic. How can I gain weight and mass? I eat a lot but it dosent help.
I think you have worm which eats all foods. Take some bitter guard in regular course and continue your food.
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I'm not gain my weight. I want to gain weight and build my muscles too. Tell me about diet. What type of food want to eat. I'm pure vegetarian.

Vaidya Visharad
Sexologist, Narnaul
I'm not gain my weight. I want to gain weight and build my muscles too. Tell me about diet. What type of food want to...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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Even I am eat to much but still I am thin what I need to do please suggest me thanks.

BHMS
Homeopath, Faridabad
Even I am eat to much but still I am thin what I need to do please suggest me thanks.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Im suffering from throats pain and caught for two days and after some day I fell weakness and exhausted and undigested. So what kind of symptom is this?

MBBS, cc USG
General Physician, Gurgaon
Im suffering from throats pain and caught for two days and after some day I fell weakness and exhausted and undigeste...
Measure your temperature and tell me reading It may be due to URTI(upper respiratory tract inf) warm Saline gargles twice a day for 2-3 days medications can be started after complete evaluation
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Want to increase weight, right now I 59kgs and want to increase 6 more kgs in a span of 6 months. It's hard to eat too much. So how to go about it.

BAMS
Ayurveda, Ambala
Want to increase weight, right now I 59kgs and want to increase 6 more kgs in a span of 6 months. It's hard to eat to...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have a desk job and last 5 years my weight remains constant.is There any problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a desk job and last 5 years my weight remains constant.is There any problem.
Not a problem. But, you should practice followings for better future 1. Yoga 2. Balanced diet 3. 7-8 hr Sound sleep.
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I am very slim . I take much diet . But even I am not getting muscular body. How I can get it?

DHMS (Hons.)
Homeopath, Patna
I am very slim . I take much diet . But even I am not getting muscular body. How I can get it?
Hello, gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 16 years old and my height of 5 feet 10 inch. My weight is 97.3 kgs. What should be my normal weight at this age & what should be my balanced diet to bring the weight to normal.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 16 years old and my height of 5 feet 10 inch. My weight is 97.3 kgs. What should be my normal weight at this age...
Hello, You should Ideally weigh 68 to 70 kgs. Start exercising and stop complete use of junk food and alcohol. Start eating good amounts of fresh fruits and vegetables.
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My height is 6 feet's. But I am very thin what can I do nd what type food I take.

BHMS
Homeopath, Delhi
My height is 6 feet's. But I am very thin what can I do nd what type food I take.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hii, I am 19 year old And my problem is my body kuch bhi acche se khata hu fir bhi meko lagta hai ni h mai bhot patla hu and iske liye mujhe bhot jagah pe sunna padta hai please give me a solution ?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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I want to gain weight, my age is 28, height 5: 11,how much I eat I am not getting weight, can you please suggest me how to gain weight, Thank-you!

MBBS
General Physician, Mumbai
I want to gain weight, my age is 28, height 5: 11,how much I eat I am not getting weight, can you please suggest me h...
Dear Lybrateuser, - To increase your weight you have to have a well balanced diet with more of protein foods along with regular exercise - have more of protein foods, eggs, milk & milk products, non veg foods, whole grains, soya beans & soya products, tofu, mixed nuts like almonds, walnuts, pista, cashew, peanuts, also fruits & vegetables - have 8-10 glasses of water per day or even more if you are exercising regularly - do regular exercise like jogging, swimming, playing games, also do moderate weight lifting 2-3 times a week, include yoga & deep breathing to keep your mind calm & body fit - consult a dietician to plan a proper diet as per your daily calorie requirement including protein requirement to build muscles which will increase your weight in a healthy manner.
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I feel like my muscle are total weakness. Both leg and hand .is this due to masturbation or neurological problems.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I feel like my muscle are total weakness. Both leg and hand .is this due to masturbation or neurological problems.
Hello- Yes it is due to masturbation. Semen is responsible for the production of new body tissue continuously. Excessive loss of semen obstruct this process and can result in muscle pain in leg and hand.
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I am 20 year old female and I don't put on weight even after eating properly. My height is 5'6 and weight is 44.6. What should I do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 20 year old female and I don't put on weight even after eating properly. My height is 5'6 and weight is 44.6. Wh...
Dear, you should initially aim to increase your appetite. Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day. Including the following 10 foods in your diet is also a good idea. Soya proteins lean meats fish eggs milk and milk products dry fruits nuts and oil seeds starchy roots n tubers pulses and lentils good fats combine your efforts with fair amount of physical activity. Thanku.
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Hello, I am 26 years old male. When I was 22 and 23, my body was very strong and used to have good looking & strong muscles, and my skin was so fair. But now. My muscles (chest, shoulders, biceps, thighs, triceps, lads, back buttocks) are weak. Im not able do exercise more tym like before, not even 20 push ups continuously. Feeling weak. My strength and muscles d decreasing day by day. Please tell me the foods that give me 1.strong muscles, 2.fair skin, 3.healthy hair. Tell me like what food I have to take from morning to evening at what time. Like (nuts at what time, fruits at what time, breakfast at what time ,meals at what time, non veg how many times in a week, milk quantity and time. How many boiled eggs per day and at what time, exercise or yoga at what time and duration) Prepare a time table chart for me, I will blindly follow it daily. **And tell tell me what type of check up I have to go for? Sk that I can understand the reason behind my weakness. Im expecting alot from you and trust you.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hello,
I am 26 years old male.
When I was 22 and 23, my body was very strong and used to have good looking & strong m...
Hello lybrate-user. Happy that you would follow a diet plan blindly. For a healthier n happier life. Follow a regular diet n exercise. Dieting means eating right. U can start your day with a milk/tea/ coffee along with 2biscuits. Its better to take breakfast as soon as possible. U can hav idli/ chappati/roti anything of your choice. Hav a healthy snacks like sprouts/ salads/ fruits in between your meals. Take more veggies than your main course.in the night hav same as your breakfast. End your day with a fruit n cup of milk. Pls do a blood test for hb level, lipid profile, blood sugar, before procedding into a detailed diet plan. If you r interested kindly ping me on online consultation for detailed diet chart according to your weight n blood test report.
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