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The Revival Clinic

Unani Specialist Clinic

720/11 Royal Building Murtuza compound near sahil hotel Bhiwandi
1 Doctor · ₹100
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The Revival Clinic Unani Specialist Clinic 720/11 Royal Building Murtuza compound near sahil hotel Bhiwandi
1 Doctor · ₹100
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about The Revival Clinic
The Revival Clinic is known for housing experienced Unani Specialists. Dr. Moeen Bubere, a well-reputed Unani Specialist, practices in Bhiwandi. Visit this medical health centre for Unani Specialists recommended by 86 patients.

Location

720/11 Royal Building Murtuza compound near sahil hotel
Bhiwandi, Maharashtra - 421308
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Doctor

Dr. Moeen Bubere

BUMS
Unani Specialist
87%  (18 ratings)
20 Years experience
100 at clinic
₹100 online
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to gain weight what to do? I eat potato banana. Eat too much then also not getting weight.

Ms. Counselling & Psychology, BHMS
Homeopath
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I want to gain weight what to do? I eat potato banana. Eat too much then also not getting weight.
eat dry coconut along with jaggery this will help you to gain weight and bakery items also help u to gain weight

Good morning I would like gain my weight from 65 to 72. What should I do for that and what diet I have to follow.

Msc - Home Science
Dietitian/Nutritionist
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Good morning I would like gain my weight from 65 to 72. What should I do for that and what diet I have to follow.
Hi, you have to increase the amount of protein in your diet. Take small and frequent meals. Tell me your eating habits so that I can suggest you something better gaining weight. You can message me on private enquiry for more suggestions.
1 person found this helpful

Hi I am 23 years old in jan 8th my brother marriage m very thin I want to become fat, please tell me in 15 to 20 days how to become fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi I am 23 years old in jan 8th my brother marriage m very thin I want to become fat, please tell me in 15 to 20 days...
Hye, Thanks for the query. There is no shortcut to healthy weight gain. It depends on your diet, exercise and genetics. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
9 people found this helpful

Hi sir this is Raja rao how can I gain body weight and looking smart please give me some advices.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist
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Hi sir this is Raja rao how can I gain body weight and looking smart please give me some advices.
Hi . To look smart, you should have good posture with muscle mass. You can start some Pilates exercise to increase muscle mass and try to consume more proteins in your diet. Good luck.
1 person found this helpful

How to gain weight m 1.5 kg milk and 250 gram curd and 1/2 litre buttermilk chapatis with full butter uske bad bi nai bad raha yah puri diet alg alg time lets Hun.

Masters of Food and Nutrition, Ph. D - Clinical Nutrition
Dietitian/Nutritionist
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How to gain weight m 1.5 kg milk and 250 gram curd and 1/2 litre buttermilk chapatis with full butter uske bad bi nai...
Right quantity of calorie rich food such as cereals, pulses, fats, nuts, milk with sweets like sheera, moong dal halwa, besan ladoos. Doing so at proper time will help you in weight gain.

I would like to know a protein rich veg diet for weightless and muscle gain. Also what food s to avoid at all costs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I would like to know a protein rich veg diet for weightless and muscle gain. Also what food s to avoid at all costs.
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc these are protein rich foods. Avoid all junk and fast food.
1 person found this helpful

The Pyramid Diet Plan

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

The Pyramid Diet Plan
20 people found this helpful

How to gain weight in perfect method. Is it good to take protein powder supplement for gaining weight.

DHMS (Hons.)
Homeopath
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How to gain weight in perfect method. Is it good to take protein powder supplement for gaining weight.
Hello, simply intake of protein is not sufficient to enshape your body. To, gain, weight & energy you need to follow the under noted tips.  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.

Sir what types of foods are good for stable by weight? I take one time roti, one time mood and take rice once in two or three days. When I take rice regularly my weight increase rapidly. please suggest me sir. With positive hoping thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Sir what types of foods are good for stable by weight? I take one time roti, one time mood and take rice once in two ...
Hi. Pls follow these instructions. You should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food and processed food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you more suggestions.

I am doing exercise in the gym for the past 1 year. And I have the doubt can I take the HGH injections. And I want to know what is its advantages and disadvantages and can I go for it? What it will do for my body any changes in face hair or other parts of the body. Thanks in advance.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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I am doing exercise in the gym for the past 1 year. And I have the doubt can I take the HGH injections. And I want to...
lybrate-user, at 21 years age your height and weight are average so I advise not to take any such hormone or high injections as it can harm your health later in life. Best course would be to get a balanced diet which completes your requirements and gives you a healthy toned body which can help keep degenerative illness away Dr. Zubeda.

Hello Dr. I am suffering from quite long time almost 6/9 months having not sure but looks either ringworm or jock itch at my genitals area (buttocks) especially, I consulted many but no success, I have used few ointments/powders/tablets. It gets cured for sometime but again relapses soon. Kindly advise a permanent cure.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist
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Take one capsule of Canditral 200 mg once a day for 1 week and then I Capsule for 2 weeks,Avoid sugary foods and drinks and eat Salad n Fruits

I want to gain my weight even I am going for gym also please suggest a balanced diet which I can follow besides can I take some supplements if yes than suggest me that also. I am Vegetarian.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to gain my weight even I am going for gym also please suggest a balanced diet which I can follow besides can I...
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I have lost weight since from last one year what can I do to gain my lost weight to become healthy once again.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have lost weight since from last one year what can I do to gain my lost weight to become healthy once again.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful

Keep Yourself Fit this Monsoon with These Ayurvedic Tips

BAMS
Ayurveda
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At a point when downpour comes, individuals can be seen moving and celebrating from various perspectives. In any case, this is additionally a season for some diseases and health issues. Because of the sudden change in temperature, the safety of our body turns out to be low and makes us powerless to numerous diseases. Taking after proper monsoon Ayurvedic care tips can turn out to be advantageous to stay healthy.

The digestive framework gets debilitated because of dehydration in summer. This prompts low digestive force. This is further debilitated by vitiation of doshas and dhatus because of storm. Consequently taking after an eating routine that expansion force of assimilation and fortifies the digestive framework would be useful in the blustery season.

  1. Drink bubbled and cooled water blended with minimal nectar. Drink a lot of water and keep your body all around hydrated.
  2. Avoid overwhelming, hot, acidic, harsh (chutneys, pickles, yogurt, chilies, curry, and so forth) and salty sustenance as it advances water maintenance, heartburn, bloating and hyperacidity. Evade broiled nourishments, garbage sustenance and meat. Stay away from servings of mixed greens and verdant vegetables.
  3. Consume light and effortlessly edible sustenances, vegetable soups, steamed or boiled pumpkin, vegetables, squash, zucchini, steamed serving of mixed greens, natural products, khichree, corn, chickpea flour, moong dal and oats as well as more. Stick to nourishments arranged out of old grain, rice and wheat.
  4. Do not enjoy overwhelming activities like running, cycling and so on which expand Pitta (heat). Yoga, strolling, swimming, and extending are great.
  5. Be watchful while eating out and ensure you go to a spot which is perfect and hygienic. Totally abstain from eating nourishment which is presented to climate, similar to the ones sold by roadside merchants.
Keep Yourself Fit this Monsoon with These Ayurvedic Tips
3 people found this helpful

This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir any solution this problems.

MBBS, MD - Psychiatry
Psychiatrist
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This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

I have gained weight after my marriage from 80 to 130. After many tries also not able to reduce. Neither I have any thyroid, diabetes, bp or any problem. What can be done?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I have gained weight after my marriage from 80 to 130. After many tries also not able to reduce. Neither I have any t...
This may be due to Food Addiction. You need to break these addictions which can be. One or many from these. # Sweet food addiction. Biscuits. Cakes. Mithai.halwa etc # Fried food addiction. Paratha. Puri. Pakodas. Bhatura etc # Junk food addiction. Pizza. Burger. Biryani. Kebab etc # Drinks addiction. Colas. Beer. Juices You need to completely remove all high calorie foods from your home. Stop outside food. Cut down all addictions. Go for daily walks. Good health is a blessing. But being overweight can lead you to host of diseases. So change your lifestyle and improve your life.

I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like others of my age if I maintain proper diet. Can I be normal again?

MBBS, MD - Anaesthesiology, DM - Pulmonary Med. & Critical Care Med.
Anesthesiologist
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I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like o...
Yes .you can very well be normal again. You are just 19 years old. Once you start your diet on the right track. Your body will start regaining it's strength and you will get that glow back on your face. We can start with a weekly diet schedule with you.
1 person found this helpful

Hello doctor! My issue is that I have a proper diet but I'm failing to gain some fat! I just skip my breakfast due to job, but my lunch are dinner are done on time! What could possibly make me gain some fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Hello doctor! My issue is that I have a proper diet but I'm failing to gain some fat! I just skip my breakfast due to...
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs to gain weight. You must take breakfast otherwise you can keep your tiffins like nuts, sprouts, roasted chana with 1 fruit.
2 people found this helpful

I'm 25 years old male, I'm not gaining my wait Please suggest me to gain my wait.

Msc - Home Science
Dietitian/Nutritionist
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I'm 25 years old male, I'm not gaining my wait Please suggest me to gain my wait.
Hi lybrate-user, you have to increase protein intake in your diet. Take small and frequent meals. If you want customized diet chart for weight gain, you have to do private enquiry for me.

Hello doctor, I want to know that may do exercise and yoga combine or if I do exercise in morning and yoga in evening so is it good for health. I tell you that I am doing flat tummy exercise daily 1 hours so may do yoga in evening. Please reply me soon.

BHMS, MD - Homeopathy
Homeopath
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Hello doctor, I want to know that may do exercise and yoga combine or if I do exercise in morning and yoga in evening...
Dear lybrate user.... doing exercises and yoga together has no harm, only thing is keep ur body properly hydrated and dont miss out a perfect balanced diet. Or u may land up into exhaustion.
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