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Dr. Shobhi Khan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bhiwari

15 Years Experience
Dr. Shobhi Khan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bhiwari
15 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shobhi Khan
Dr. Shobhi Khan is a renowned Ayurveda in Sector-3, Bhiwadi. She has over 15 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Niwas Hospital in Sector-3, Bhiwadi. Don’t wait in a queue, book an instant appointment online with Dr. Shobhi Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bhiwadi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - GURUKUL College - 2002

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Niwas Hospital

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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I have yellowness coming on my teeth. Please suggest a good remedy so that I can get rid of it.

BDS, MDS
Dentist, Delhi
Dear patient, your yellowishness can very well be removed by professional scaling followed by bleaching of teeth. Carry a beautiful smile. Best of luck
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Hello Doc! So there are a lot of problems that I am facing at the moment. I’ll move ahead step by step. 1.Delayed period- I am 8 days late on my period, though I am not sexually active. 2.On and off anxiety and pain in different parts of body, eg: wrist, thighs knees and sometimes swelling in hands & feet. 3.Puffiness under eyes & face. 4.I feel tired and lethargic many times even if I have taken proper rest. My Background: I have a desk job, I do not exercise regularly. 10-15 minutes of walk is all that I do. I have normal diet, but I eat out 2-3 days every week. I sleep late at night & sometimes I have to force myself to sleep at night. I have been suggested that I may have high thyroid, for which I got my complete blood and urine test done. I am attaching my reports. Please take a look & suggest what is causing all this? Is it anything serious? Do I need to take medications or just a healthy life style could mend it. Please give me a detailed answer. Thyroid report: TT3: 1.53 TT4: 7.94 TSH: 18.65 Lipid Profile: Non HDL Cholesterol 145.3 Cholesterol/HDL Ratio 7.6 0.0 - 4.0 Calculated LDL / HDL Cholesterol Ratio 5.2 Cholesterol/HDL Ratio 7.6 0.0 - 4.0 Calculated LDL / HDL Cholesterol Ratio 5.2 Cholesterol - Total 167.2.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello Doc! So there are a lot of problems that I am facing at the moment. I’ll move ahead step by step. 1.Delayed per...
assuming point no 1 is having top priority. Medicine German reckeweg natrum mur 1M, single dose (4-5 drops in mouth) morning. sbl mag phos 6x/ 6 tabs 3 times a day. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Dear doctor, I am 48 years and having sitting job no weight lifting of heavy things or no running around job of course my sitting posture is also fine. I have severe lower back pain for the last 30 days and I am unable to turn right or left while sleeping. Please suggest some good medication to cure it at once. I am really fed-up of this pain, but note, I can walk for 3 kms without any problem but problem comes when I sit and get up or while sleeping! help me! help me! any one please!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear doctor, I am 48 years and having sitting job no weight lifting of heavy things or no running around job of cours...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have low back pain from last 1 year MRI report L4-L5, L5-S1 bulg disc I hv sitting job in computer, othe D3=OK, VITAMIN B12 =OK, URIC ACID=OK, SUGAR=OK, HLA B12 =OK, BP = OK but low back pain always never in sitting never in walking, morning time goods no pain evening time goods, not taken any medicine last 3 month doing acupressure.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I have low back pain from last 1 year MRI report L4-L5, L5-S1 bulg disc I hv sitting job in computer, othe D3=OK, VIT...
You need to do some exercises for your lower back on a regular basis and no matter what, you have to take out some time for the exercises. These will strengthen your lower back muscles, keep them flexible and prevent any further damage. But the exercises have to be specific for your condition so visit a physiotherapist personally to get the exact exercise prescription.
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I'm 64kg weight and 5" 6 height. Generally it's normal, but it's look like I'm over weight and have too much fat at hip, how should I become normal, I mean how I'll loose that fat?

BHMS
Homeopath, Faridabad
I'm 64kg weight and 5" 6 height. Generally it's normal, but it's look like I'm over weight and have too much fat at h...
Hello 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My age is 19 year. My hairs are getting white. So please tell me the name of medicines.

BHMS
Homeopath, Delhi
My age is 19 year. My hairs are getting white. So please tell me the name of medicines.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
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Goodmorning sir, I am financially depression. Income and exp. Not tallied. How control it. My wife not support me. Always problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Goodmorning sir,
I am financially depression. Income and exp. Not tallied. How control it.
My wife not support me. Al...
Wife is not supporting then leave it. You have to win yourself. Problem is yours not others. Take the help of family members support or friends support. Partners are gift of the god. Some may get very intelligent and cooperative partner some may not. Do not waste of time to depend on her, do hard work to come out of your crises. Husband is the head of the family. Wife is secondary. Anyone question to you not to her. So your role is important to come out of the status. So do the hard work and come out of the status, best of luck.
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I have lover back pain since last 2 month now I doing some exercise and got some relief kindly told me sime medicine name which is beneficial for me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am 19 years old female, can I take garcinia tablets to lose weight. Does it have any severe side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 19 years old female, can I take garcinia tablets to lose weight. Does it have any severe side effects?
GC Tablet is just a gimmick. Avoid it .take high fiber low fat diet. Do regular exercise. Take plenty of water every day.
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I am 40 year old women and I have 71 kg weight and 5.3 height. I want to reduce my weight 55 kg because of my over weight I am suffering leg pain, breathing problem. What I want to do prescribed medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 40 year old women and I have 71 kg weight and 5.3 height. I want to reduce my weight 55 kg because of my over we...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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My 2 years son does not gain weight and aslo look weak. What should I give to my son in his diet?

BHMS
Homeopath, Delhi
My 2 years son does not gain weight and aslo look weak. What should I give to my son in his diet?
two- to five-year-olds may be small, but they're growing and that means they need more energy for their size. If your child is underweight, it's crucial they get their energy from a healthy and balanced diet. A balanced diet for a young child means having a variety of foods, following diet help for maintain weight from the age of two, give your child: At least five portions of a variety of fruit and vegetables every day. Meals based on potatoes, bread, rice, pasta or other starchy carbohydrates. Choose wholegrain where possible. Some dairy or dairy alternatives (such as soya drinks and yoghurts). Choose lower-fat and lower-sugar options. Some beans, pulses, fish, eggs, meat and other protein. Aim for two portions of fish every week – one of which should be oily, such as salmon or mackerel. Unsaturated oils and spreads and eat in small amounts. Plenty of fluids – recommends 6-8 cups/glasses a day. give your child to rich diet of carbohydrate,protein and vitamins for gaining weight.
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I had fever 4 days back. Had been to a General Physician and they suggested some medicines. I have severe knee joint pain and ankle joint pain from 4 days. I shared the same to the GP and she told it is viral fever. The fever came down after a day itself. However the joint pain is still there. I am a breast feeding mother. Worried - could it be dengue or chikungunya?

MD - Anaesthesiology
Anesthesiologist, Anand
I had fever 4 days back. Had been to a General Physician and they suggested some medicines. I have severe knee joint ...
Lybrate-user ji you are right you have chicken guniya. But do not worry you wil be alright in 2 months. But after you become alright you wil have to reduce your weight. Acording to your height your weight should be less than 67 kg. So reduce it by minimum 11 kg. For that you can join a gym.
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Sir meri umar 26 saal hai lekin mere chehere par daadi poora nahi aatha hai. Chin pe ata hai bus dono side me halka halka daadi ata hai kripya poora daadi aane ke liye kuch upaye batayae please .

Vaidya Visharad
Ayurveda, Narnaul
Sir meri umar 26 saal hai  lekin mere chehere par  daadi poora nahi aatha hai. Chin pe ata hai bus dono side me halka...
Drinking at least between 10 and 14 - 8oz. Glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For healthy hair.
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I am a 23 year old man. I am 5 feet 8 inches tall and my body weight is 50 kg only. I am skinny since 2011 and I fail to gain weight no matter what I eat. I am underweight n too skinny. I want to gain some weight and improve my physical structure. Please tell me what I should do to gain weight within a month.

BHMS
Homeopath, Faridabad
I am a 23 year old man. I am 5 feet 8 inches tall and my body weight is 50 kg only.  I am skinny since 2011 and I fai...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My age is 22 years. My height is 5'2" Is there any way of increasing my height? Does taking any pills or supplements help?

BHMS
Homeopath, Ahmedabad
My age is 22 years. My height is 5'2" Is there any way of increasing my height? Does taking any pills or supplements ...
at this age of 22 it is very difficult to increase height but there is some possibility of growth also, if yoy want to try, try homeopathic treatment from center you might be get benefited and also without any side effect. along with it do stretching excercise regularly.
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How number of hairfall is normal? I have hair fall problem last 3 years and I am 19 years male. How I reduce my hairfall? I am too worried about my baldness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How number of hairfall is normal? I have hair fall problem last 3 years and I am 19 years male. How I reduce my hairf...
Humans loose 70-100 hairs a day, we shed them just like other mammals. When shedding occurs the hair's bulb is detached from the follicle and falls out. But often the weight and pressure from the surrounding hairs actually keep the shed hairs in place until you pull on them. This is why people notice the most hair loss in the shower nd combing , when the pressure is removed and those hairs are allowed to fall. Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Health Constitution - 6 Tips That Will Help You Stay Fit!

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Health Constitution - 6 Tips That Will Help You Stay Fit!

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.

  1. Eat a well-balanced diet: Missing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
  2. Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
  3. Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
  4. Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
  5. Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
  6. Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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I am 55 years old housewife with sort of sedentary life style. I have no medical problem right now except for occasional headache or backache. Can I take coconut water everyday?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 55 years old housewife with sort of sedentary life style. I have no  medical problem right now except for occasi...
Yes there is no problem in taking coconut water daily. Take more n more fibrous food. Avoid spicy and oily food. Drink plenty of liquids. For backache you may go for massage with mahanarayan tail. Calcium supplements can also b added.
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I am 22 year old boy. I want to gain weight. Currently my weight is 55 kg. I am 5ft 8 inch tall. What should I do to gain weight?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Your weight should be 66 kg ,Eat small frequent meals every 2-3 hours,and start exercising atleast thrice in a week for atleast 30 min.
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