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Dr. Shobhi Khan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bhiwari

15 Years Experience
Dr. Shobhi Khan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bhiwari
15 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shobhi Khan
Dr. Shobhi Khan is a renowned Ayurveda in Sector-3, Bhiwadi. She has over 15 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Niwas Hospital in Sector-3, Bhiwadi. Don’t wait in a queue, book an instant appointment online with Dr. Shobhi Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bhiwadi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - GURUKUL College - 2002

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I am 20 year and my name ranjan kumar I have 2 year ago acne problem. Sir what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 year and my name ranjan kumar I have 2 year ago acne problem. Sir what I do.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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My teeth are yellow. In the corner of the teeth thre is white and bad smelling things which is not removed very well thr.

Certified Implantologist, BDS
Dentist, Mumbai
My teeth are yellow. In the corner of the teeth thre is white and bad smelling things which is not removed very well ...
The yellow thing that you see is plaque accumulation, which also leads to bleeding gums and bad breath. You need to visit a dentist and get scaling (cleaning) done. In the mean time you can use a chlorhexidine mouthwash in a aqueous base twice a day.
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I'm 18 years old & my weight is 80 kg. My belly fat is going high day by day . I want to loose all the fats from my body! doctors please help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I'm 18 years old & my weight is 80 kg. My belly fat is going high day by day . I want to loose all the fats from my b...
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your crabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
3 people found this helpful
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I want to control my weight? My weight is increasing day by day. What should I do? Please help me.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I want to control my weight? My weight is increasing day by day. What should I do? Please help me.
Hi There are lot factors for those reason we gain weight. Pl give me your height, present weight, lifestyle, fooding habits. Etc to understand a better way. You can go for a meal planning & proper diet chart.
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I am 31 years, male. My height is. 5feet9" but my body weight is only 46 kgs. How can I gain weight.

BHMS
Homeopath, Raebareli
I am 31 years, male. My height is. 5feet9" but my body weight is only 46 kgs. How can I gain weight.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
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How to start my weight loss routine. I want to reduce 10 kg in 2-3 month. I am vegetarian. I can do anything to reduce weight. please give me routine to start my weight.

DHMS (Hons.)
Homeopath, Patna
How to start my weight loss routine. I want to reduce 10 kg in 2-3 month. I am vegetarian. I can do anything to reduc...
Hello, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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I am a male patient aged 80 years suffering from severe pain in both knee joints. At times there is aches in whole bodies.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a male patient aged 80 years suffering from severe pain in both knee joints. At times there is aches in whole bo...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by mobilisation exercise from Neuro physiotherapist best wishes
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I am 24 yr old men and have backhe from last 2 months. What should I do?

MS - Orthopaedics
Orthopedist,
Back pain is a common problem in most of the age groups. It needs elaborate evaluation of pain particularly in your age. Even mechanical stress to your spine with your daily working style can trouble you a lot. Try consulting orthopaedic surgeon to rule out other causes and if you are diagnosed with mechanical back pain, I would suggest you to start with low back strengthening exercises by a physiotherapist.
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Hey, I am 17 year old my height is still 5.5 inch. I did every thing yoga, maintain my diet but nothing happening what should I do.

MBBS
General Physician, Mumbai
Hey, I am 17 year old my height is still 5.5 inch. I did every thing yoga, maintain my diet but nothing happening wha...
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding
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Mere teeths me gap nhi hai aur ek teeth teda hai samne wala aur samne wale teeth thode bahar hai to ye kaise thik honge aur inme kitna kharcha ayega.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
You need full mouth treatment planning, you need to visit a dentist in person. Then you can have idea about treatment, its outcome and cost.
1 person found this helpful
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Hi, I have dark marks on skin when mosquitoes bite or scratch. Please advise.

BHMS
Homeopath,
Hi, I have dark marks on skin when mosquitoes bite or scratch. Please advise.
Take ledum pal 30, 4 pills thrice daily, always use mosquito repellents even in and out of your home. You r having problem of hypersensitivity towards mosquito bite.
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Hair Transplant and It's Detailed Procedure

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Hair Transplant and It's Detailed Procedure

There are 2 types of hair transplant methods, namely, Follicular Unit Extraction (FUE) and Follicular Unit Transplantation (FUT). In the FUE procedure, an incision is made near the hair follicle, after which the follicle is transplanted to the thinning area. Of the two processes, this is the costlier one and also takes a longer time since the procedure is repeated for each hair follicle. The FUT method, on the other hand, involves removing a strip of the outer layer of the skin and then transplanting it into the thinning area.

This procedure is simple and one hardly feels a thing

  1. The Planning Stage: In the planning phase, a surgeon finds out the density, color, quantity and the quality of the donor's hair. The face of the person is closely analyzed before the surgery starts. Every small detail is noted and observed by the doctor in this phase.
  2. Pre-surgery: The patient is required to wash the hair thoroughly with a shampoo one day prior to the surgery. The same process should be repeated with a scrub two hours before the surgery.
  3. Donor preparation: The donor hair is trimmed to 2-3 mm and injected with local anesthesia. The area is then injected with normal saline so that it swells. The patient then becomes ready for the surgery.
  4. Donor tissue removal: The hair tissue from the donor area is now removed one by one. The tissue consists of hair follicles that make transplantation possible. The doctor stitches the area and this stitch is removed after 10 days of surgery.
  5. Graft preparation: The tissue plucked from the donor area is then grouped. Every group consisting of hair follicles are monitored before they go through a lot of procedure. Many follicles are rejected after the procedure and the leftovers are used for replacement. Patients mostly relax during this time.
  6. Graft insertion: Now the recipient area is prepared by injecting local anesthesia. The surgeon goes on to make several incisions in the recipient area. The number of incisions done is equal to the number of follicles available from the donor. This is the most crucial step in the whole procedure. A transplant surgeon is required to focus on minute details such as the depth of incision, the angle of hair, location of placing the new follicles etc. The follicles are placed one by one. This procedure might take hours depending on the number of grafts to be implanted.
  7. Post-surgery procedure: Hair transplant is completed and the patient is sent back home on the same day. Most surgeons abstain from putting any bandage as there is a risk of damaging the draft. Tiny hair stubbles along with the incisions are witnessed after a couple of days from the surgery. The swelling that may result from this procedure quickly heals. You will see new strands of hair within a couple of weeks of the surgery.
5408 people found this helpful

Hey. I have problem of blue patches on my skin. Specially on thighs. Please suggest me something.

BAMS
Ayurveda, Ambala
Hey. I have problem of blue patches on my skin. Specially on thighs. Please suggest me something.
Dear, blue patches on thigh occurs due to venous flow obstruction meaning lack of proper circulation. To get rid from these blue patches: * make your weight in control specially your belly fat. Make your belly area fat free. * do regular walk for 10 to 15 minutes daily and avoid long hours of sitting. * do pavanmuktasan daily for 5 minutes under guidance of yoga expert. * do massage with mustard oil on your thigh region slowly in upward motion for 5 minutes.
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I have bad smell come out from mouth and some time bleeding on teeth when hitting on teeth by brush or some hard thing.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have bad smell come out from mouth and some time bleeding on teeth when hitting on teeth by brush or some hard thing.
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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Some worm comes out of my ass white colored worms am worried.

MD - Pathology
General Physician,
Some worm comes out of my ass white colored worms am worried.
Take tablet bandy single dose repeat after 15 days usually this dose clears all worms in the body come back after 3 weeks if problem persists.
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Few blood are coming from my teeth after brush and smell mouth whole day. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Few blood are coming from my teeth after brush and smell mouth whole day. What should I do?
We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have black spots and pimple, I was try every medicine but I feel no changes in my face, please kindly tell me, what should do I am?

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist, Hyderabad
I have black spots and pimple, I was try every medicine but I feel no changes in my face, please kindly tell me, what...
When the skin is traumatised by conditions such as acne/pimples, there can be formation of black spots, there are ways to remove the marks. 1. Wash your face daily two times with a mild cleanser. 2. Treat your pimples with an antibiotic cream unless you treat pimple, it is difficult to treat pimple marks. 3. Retinol based cream can be applied on marks at night. 4. Depending on the severity you can go few sessions of peels, may be salicylic /glycolic peels.
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I have having issues with weight. I easily gain weight and because I'm into modelling field its becoming a problem. I lose weight easily when I fall sick but I gain it again and this has lead to alot of breast sagging. There is lot of strechmarks and I am having a heavy chest. Which is also becoming an issue with modelling its 36 .i want to reduce my breast and the sagging. Please give a permanent remedy.

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
I have having issues with weight. I easily gain weight and because I'm into modelling field its becoming a problem. I...
I am sure in the profession you must be daily consuming lot of refined carbohydrates and non veg food .make up mind to change food life style to low carbohydrates, nuts ,raw ,vegetables ,citrus fruits lot of H2O 2-3 ltrs .and Push up, ,deep breath exercises after engulf a FLP Garcenea capsule Results may be stat.
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How do I increase my weight? I've tried all sorts of methods like sports, eating properly but my weight never increases.

BAMS
Ayurveda, Ambala
How do I increase my weight? I've tried all sorts of methods like sports, eating properly but my weight never increases.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi doctor. I am a 20 years old girl and I want to increase my height. Is it possible or not. If yes then how?

BHMS
Homeopath, Solan
Hi doctor. I am a 20 years old girl and I want to increase my height. Is it possible or not. If yes then how?
Hi start your treatment with tuberculinum1m 3 doses, after one week take baryta carb 30 6 pills twice a day at alternate days. And thuja 30 daily six pills twice a day. And symphtyum q 5 drops daily. And take homeopathic alfa alfa tonic. And wat healthy diet, protein diet and do exercises, yoga and stretching, skiiping ropes.
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