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Dr. Shobhi Khan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bhiwari

15 Years Experience
Dr. Shobhi Khan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bhiwari
15 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shobhi Khan
Dr. Shobhi Khan is a renowned Ayurveda in Sector-3, Bhiwadi. She has over 15 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Niwas Hospital in Sector-3, Bhiwadi. Don’t wait in a queue, book an instant appointment online with Dr. Shobhi Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bhiwadi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - GURUKUL College - 2002

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I have pcod difficult to getting pregnant please suggest me how to overcome this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I have pcod difficult to getting pregnant please suggest me how to overcome this problem.
for pcod to get resolve follow the schedule - Use warm water for drinking, take healthy food,fresh fruits,dry fruits, take proper rest,sound sleep, do regular exercise, yoga,pranayam,exercise for weight reduction is very important in pcod. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water. Avoid - late night works, travelling, overexertion during menstruation. best luck..
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Do take ift and laser therapy for pain relief 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do core muscle strengthening exercise do use firm hard and even mattress for sleep best wishes.
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I am 18 years old I want to say that sir I have a white spots on my face I was try so many medicines and formulae but it does not works please help us sir to overcome this disease.

BAMS
Ayurveda, Ambala
I am 18 years old I want to say that sir I have a white spots on my face I was try so many medicines and formulae but...
The cause of white spots are * loss of pigmentation * fungal infection * loss of upper skin due to dryness to treat the white spots- * take a glass of milk added with a teaspoon of protien powder once a day. *you are advised to take 20 leaves of neem, grind them and make their paste with small amount of water. Apply that paste for 30 minutes on face after removing it apply coconut oil on it. Apply this paste once in a week.
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How to increase oxygen intake in body? In office while working I feel sleepy , cannot process things which are delivered. It feels like my power to grasp and process are halted. I think this is because of lack of oxygen. I tend to breathe very short. Pls help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to increase oxygen intake in body? In office while working I feel sleepy , cannot process things which are delive...
Firs check your vitamin d3 and b12 status. To increase oxygen you have to exercise daily and gradually build your stamina. You can do any cardio vascular exercise like walking, cycling, swimming, jogging and weight training.
3 people found this helpful
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My age is 26 years old my weight 52 kilos only. Tell me suggestions to gain weight. I looks very thin.

BHMS
Homeopath, Delhi
My age is 26 years old my weight 52 kilos only. Tell me suggestions to gain weight. I looks very thin.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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I am health conscious. Day day my weight is increasing. I am dieting also. What can I do?

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am health conscious. Day day my weight is increasing. I am dieting also. What can I do?
The best way to loose weight is through low calorie diet and aerobic exercise. The calorie content in diet should not exceed 1200 kcal per day. You should avoid root vegetables, full cream milk, fried foods, sweets, refined flour and organ meat. Take more water, green leafy vegetables, egg white, lean meat, brown bread, multigrain atta and brown bread. You should also do aerobic exercise like walking/ jogging/cycling/skipping for half hour every day at least for 5 days a week.
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I have acne scar from 3 mnth on face I am applying epiduo is it possible tat it wrks to clear all acne scar and how many months it may take .or any other treatment for acne scar by which I can have clear face.

MD
Yoga & Naturopathy Specialist, Delhi
I have acne scar from 3 mnth on face I am applying epiduo is it possible tat it wrks to clear all acne scar and how m...
Acne scars fade away in course of time. Or you may have to go for plastic surgery. Creams take credit for nothing. Dr. G L Moondra.
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Hi, I am 21 year old and have average height. I want to join gym, so is it good if I take proteins for making body.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi, I am 21 year old and have average height. I want to join gym, so is it good if I take proteins for making body.
Hi, it depends on the protein you take. If you take a plant based protein it does not add cholesterol to the body and hence the purpose is served. An animal based protein has been studied to have long term side effects.
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How do reduce my fat already I am trying to workouts but very poor result so kindly answer the questions.

BHMS
Homeopath, Faridabad
How do reduce my fat already I am trying to workouts but very poor result so kindly answer the questions.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I didn't sleep well, how? I don't know and most of time I am in stressful please give me solutions.

BAMS
Ayurveda,
I didn't sleep well, how? I don't know and most of time I am in stressful please give me solutions.
See stress is your and you understand it is bad. So you have to give up your stress first to get any better result. Or you may follow few tips to over come it.
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Hello sir my fever is very dangerous many medicine to take but no fever is out please any medicine or any ?

MBBS
General Physician, Cuttack
Hello sir my fever is very dangerous many medicine to take but no fever is out please any medicine or any ?
1. Take one tablet of crocin advance (500 mg) as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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I am male 21 year old. I used to be the topper in my school and college but now because of some personal reason I got detained in my engineering. So, I don't have classes for 6 months. And now the problem is I am not able to sleep during night I will be cursing whole night about my education. And I think many things like I should start coding and programming and have to do something and get a good job and in mean time I have gained a lot of weight. I'm 5.5 inch tall and weigh 85 kg and will be thinking about all this and will start searching over internet that how should I reduce weight, learn computer programming and all. And I get sleep at around 4 a.m and will wake up at 12 in the morning. And at 1 pm I will have my food. Watch something on television and will sleep and get up in the evening and will go outside and play cricket and study for half an hour and night I will go outside with my friend and come back home at 10 p.m and will have dinner and will go to bed. But I will not get sleep. I don't do smoking and drinking. And dark circles are forming under my eyes. Though I have veggies and fruits my diet is not that good. Please help me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am male 21 year old. I used to be the topper in my school and college but now because of some personal reason I got...
You can help yourself the best. Please start yoga postures, deep breathing and meditation for about 35 minutes a day. You will start getting tranquillity by nature. Do not take sleeping pills but withania somnifera herb preparations will do wonders for you. For wt shedding also, yoga will help. Some herbal compounds also slowly optimise the wt if taken with warm water. Negative caloric intake is must in food. Do not starve. For detailed solution please converse privately.
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My wife has throat pain for 5 days. Now she felt difficult to swallowing foods. She has a cough also. No fever. please advice.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
My wife has throat pain for 5 days. Now she felt difficult to swallowing foods. She has a cough also. No fever. pleas...
Throat problem? Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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According to my age I am little bit fatter. I want to become fit and strong. What medication I have to done for these. I go to jim doing exercise but the problem remains same.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
According to my age I am little bit fatter. I want to become fit and strong. What medication I have to done for these...
Dietary & lifestyle modification is equally important. Medicines alter our metaboleim & have adverse effects on our health. Here are some tips for weight loss: 1. Take stairs instead of lift & walk/cycle instead of hiring a transport 2. Take 15 mins light walk post main meals 3. Do not lie down within 1 hr of a meal 4. Brisk walk daily for 1 hr 5. Drink 3 litres water daily 6. Avoid junk/ processed/packaged/ready to eat/ street/ restaurant/ fried/sugary foods, soft, hard & energy drinks,. glucose, sweets, chocolate, ice cream. 7. Replace simple carbs- potato, sugar, maida, noodles, white rice, white bread, biscuit, cake with complex carbs-whole grains (atta, dalia, suji, oats, barley, bajra, ragi, jowar, brown rice, atta bread), whole legumes (sprouts, soyabean, peas), whole fruits & vegetables
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I am 25 female, I am going to marry soon, basically I am suffering with 2 problems, 1. I am having too much unwanted hair on my face, 2. My teeth are too height. My husband want to change my face nicely. I am going to marry in 2 - 3 months. Please help me on this.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am 25 female, I am going to marry soon, basically I am suffering with 2 problems, 1. I am having too much unwanted ...
Laser hair removal is the best safe procedure to get rid of unwanted hair. It requires multiple sessions.
3 people found this helpful
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I have cough for last one month, irritation in throat. Have tried cough syrup like corex, bro zedex. Then I tried levolin syrup and it works but when I eat or drink something still have coughing. I have pulmonary coach's in 2006 and complete the course.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have cough for last one month, irritation in throat. Have tried cough syrup like corex, bro zedex. Then I tried lev...
You should take Joshina in hot water thrice a day for 15 days atleast after that see the results. Avoid spice oil etc. at night take turmeric milk with sugar and 10 drops of pure ghee daily for three days.
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I have marketing job and need to know that which cream is powerful for summers who save from sun burn and tanning.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have marketing job and need to know that which cream is powerful for summers who save from sun burn and tanning.
Hello, apply a sunscreen with lightening properties like la shield lite or plain sunscreen like photostable 15 min prior to sun exposure. Use protective wear like caps, hats, umbrellas or scarf whenever possible. Reapply sunscreen every 2-3 hours when out in sun.
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I have scar in my face, I tried all face wash and creams, but there is no result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have scar in my face, I tried all face wash and creams, but there is no result.
Homoeopathic cream antimarks cream (biovalley) apply twice daily in circular fashion thiosinaminum 3x (lords) chew 1 tab 3 times daily report after 60 days.
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At present, I am 32 years old. I am facing thinning hair and suffering from hair loss. Though I am not bald currently, it fears me that I might get bald. Suggest me the ways or supplements to stop this thinning hair and allow hair regrowth. Also suggest me with the shampoo to use. Right now I am using Biotique shampoo.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
At present, I am 32 years old. I am facing thinning hair and suffering from hair loss. Though I am not bald currently...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks.
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