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Dr. Shobhi Khan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bhiwari

16 Years Experience
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Dr. Shobhi Khan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bhiwari
16 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shobhi Khan
Dr. Shobhi Khan is a renowned Ayurveda in Sector-3, Bhiwadi. She has over 16 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Niwas Hospital in Sector-3, Bhiwadi. Don’t wait in a queue, book an instant appointment online with Dr. Shobhi Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bhiwadi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - GURUKUL College - 2002

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Niwas Hospital

Industerial Area IraniBhiwari Get Directions
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My body weight is suddenly increasing from last 6months. How can I reduce my weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My body weight is suddenly increasing from last 6months. How can I reduce my weight please help me.
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc. For more details consult me.
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I am 28 years old female. I want to put on my weight its 37 I am trying to cross 40 from last 5 years but unable to gain weight. My height is 5.5.

MSc
Dietitian/Nutritionist, Hyderabad
I am 28 years old female. I want to put on my weight its 37 I am trying to cross 40 from last 5 years but unable to g...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Due to heat weather in house face is spooling what are the tips to be taken to make face good.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Due to heat weather in house face is spooling what are the tips to be taken to make face good.
. Ber aqua mother tincture for 30 days 3. Sarasa 12c 4tims day for 10days 4. Vestige complexion bar soap 5. Sbl fairness cream 6. Saundarya cream
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Eating during summers

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Eating during summers

There's no question that sunscreen should be your first line of defense against the blazing summer Sun. But eating tomatoes could give you a little extra protection: consuming more lycopene-the carotenoid that makes tomatoes red-may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cups of carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren't as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren't significantly protected against sunburn.

Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. The good news is that you don't just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 percent water (hence the name). Another boon? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn't have the same effect.)


Raspberries are a great source of fiber some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber and a study in the Journal of Nutrition suggests that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a two-year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If you're consuming 2,000 calories per day, aim to increase your fiber by 16 grams

Fresh blueberries and jamuns straight from the berry field are a special treat! Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals

I am suffering from depression for the last 3- 4 years. Is there any kind of cure to this? Please suggest.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I am suffering from depression for the last 3- 4 years. Is there any kind of cure to this? Please suggest.
Depression can be treated through various approaches and treatments. Psychotherapy, which involves counselling sessions with a trained psychologists are found to be helpful. In cases medications along with therapy also bring positive changes. I'd suggest you visit a psychologist to assess and diagnose depression and the suitable treatment plan.
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I am thin and my weight is 50, height is 5'2. But my breast looks heavier and looks like hanging. What's the reason for that? And give some home made tips to make it fit and perfect, and to decrease its size.

MBBS
Sexologist, Panchkula
I am thin and my weight is 50, height is 5'2. But my breast looks heavier and looks like hanging. What's the reason f...
Do weight training exercises of your chest muscles and take more proteins and less fats and carbohydrates,to reduce size of your breast and make them fit.
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Hello everyone I'll be really glad if any doctor can help me out I EF to indeed me height and weight Thanks.

Vaidya Visharad
Sexologist, Narnaul
Hello everyone I'll be really glad if any doctor can help me out
I EF to indeed me height and weight
Thanks.
Oatmeal;-it keeps your heart healthy too. It is another amazing source of protein and does magic to your height when consumed daily. It also increases muscle mass and rids fat from your body. Take oatmeal for breakfast daily and watch your height increase.

I'm 27 year old married women. Want to know about ectopic pregnancy and it's symptoms as I'm getting a pain at my lower back and while intercourse my vagina burns and after that it pains. Is this any sign of pregnancy or ectopic pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I'm 27 year old married women. Want to know about ectopic pregnancy and it's symptoms as I'm getting a pain at my low...
Ectopic pregnancy is an abnormal pregnancy outside the uterus. So you need to be pregnant. And we suspect pregnancy when you miss your period.
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In right upper side of my mouth wisdom teeth come and its very painful and also my mouth swell and vry difficult to open mouth. Just like mai right side jaw lock can not open what I do.

Dentist, Kottayam
In right upper side of my mouth wisdom teeth come and its very painful and also my mouth swell and vry difficult to o...
You have to take medication along with saline gargle for immediate relief. And also it is of high time that you have to visit a dentist directly to know the eruption status and positioning of the tooth.
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My friend bowels haven't been normal for weeks and he is having random days of nausea, fever, headache, stomachache.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My friend bowels haven't been normal for weeks and he is having random days of nausea, fever, headache, stomachache.
Homoeopathic medicine--------------- nux-vomica 30 (dr reckeweg) drink 1 drop direct on tongue 3 times daily for15 days and consult me thereafter-----------
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