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Dr. Sachin Gautam

General Physician, Bhiwadi

500 at clinic
Dr. Sachin Gautam General Physician, Bhiwadi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am 26 year old female. Is it necessary to rest for 30 minutes after having an intercourse? And what is the best position to get pregnant easier?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
It is a person specific choice whether or not to rest after intercourse. Most people would enjoy a cuddle and snooze. Missionary position is the best to get pregnant but of the quality of sperms is good one can get pregnant in any position or any interval of intercourse.
9 people found this helpful
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Physiotherapy Treatment for Sleep Paralysis

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Physiotherapy Treatment for Sleep Paralysis

Physiotherapy and sleep paralysis have a deep connection when you have to treat sleep paralyses the intelligent way. To discover the benefits of physiotherapy in healing sleep paralysis, let's get a clear understanding of sleep paralyses first and then the role of physiotherapy. 

What is sleep paralysis and its common causes?
Sleep paralysis is a sleeping disorder, its symptoms are such  that you suddenly feel in the middle of the night or in mid sleep that you can't move, react, talk, etc. and feel that your body has frozen. This immobility is accompanied with frightful or eerie visions or sounds, which are not the reality and you still hallucinate. 
This is often caused because of the following reasons, which are considered common causes of sleep paralysis:

  • A medical condition called narcolepsy
  • No fixed time of sleeping and waking, thus creating imbalance in sleep patterns
  • Inadequate sleep through the 24 hours
  • Excessive stress and workload
  • Alcohol consumption or drug abuse
  • A bad diet like heavy meals at night before bedtime
  • Extreme caffeine consumption

If any of these things are common, you may get a sleep paralysis.

Physiotherapy in healing sleep paralysis:
If it is a one night episode, you will eventually forget this. However, in case you are a victim every night or frequently, you may need some good remedies. Medications may not suit all, but physiotherapy is a safe mode of treatment, which suits all and people of all ages. That is why try physiotherapy for sleep paralysis at home or by going to a nearest physiotherapy center or expert.

How physiotherapy helps
Physiotherapy has some unique benefits like:

  1. It brings a balance in blood circulation through the body, which helps in lowering the blood pressure, normalize mood, reduce stress, and makes the blood flow to the body organs and brain better, thus inducing a good night's sleep.
  2. The exercise induced on to the body through physiotherapy has a dual effect. It makes the muscles workout, and induces the massage effect too. This makes the muscles more mobile, and brings warmth on the tissues. That is why exercising before bedtime can help you get a very peaceful sleep without fearful dreams and interferences of sleep paralysis attacks.
  3. You get a better mood due to increased blood circulation and the feeling of well-being due to the agile and worked out muscles. This good mood and satisfaction after a nice physiotherapy session sometime before you sleep lets the serotonin or happiness and satisfaction hormone build up in the body and brain. This makes you sleep without stress and in a nice mood thus resisting sleep paralysis.
3423 people found this helpful

I can' t hear properly I think I have a problem in my ears, could you suggest me what should I do ?

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Do u have any pus coming out of ear or pain? from how many days u r having this problem? elaborate your history.
1 person found this helpful
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What is nutrition to improve body? I am 16 years old then also I can not have body?

MBBS, MBA (Healthcare)
General Physician, Delhi
What is nutrition to improve body? I am 16 years old then also I can not have body?
Take balance diet, like appropriate amount of protein , carbohydrate, fat in diet. Take multi vitamin tabs. Do regular exercise.
2 people found this helpful
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My husband is suffering from stomachache from last 2 days Wat to do? Help me please.

MBBS
General Physician, Cuttack
My husband is suffering from stomachache from last 2 days Wat to do? Help me please.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
1 person found this helpful
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I am suffering from constant head ache from last 2 weeks but must I do for it. I have also consulted a doctor but didn, t get any benefit.

MBBS, cc USG
General Physician, Gurgaon
I am  suffering from constant head ache from last 2 weeks but must I do  for it. I have also consulted a doctor but d...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Hello sir I have not sex please sir give me sex only sex 15 minute not second time sex me sex 1-4 hours sex please give mi sex answer.

MBBS
General Physician, Mumbai
Hello sir I have not sex please sir give me sex only sex 15 minute not second time sex me sex 1-4 hours sex please gi...
Don't concentrate on the size of the penis and just increase your self confidence during sexual activity and can take protein rich food and also take tablet nurokind more 1-1 for a month
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I'm male age of 26 years my pennies was so small 2 inches and it will become four inches when its get strong is enough size to satisfy women. Pls reply I want to marry.

DHMS (Hons.)
Homeopath, Patna
I'm male age of 26 years my pennies was so small 2 inches and it will become four inches when its get strong is enoug...
Hello, * take, soyebeen, rajma cheese, milk, eggs, almonds, walnuts, spinch. *medicines** @ ignatia 30-6 pills, thrice a day. @ lvcopodium 30-6 pills, thrice a day. Report, fortnightly.
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I am having two small red lump inside the penile on the penis dick for more than one year. There is no pain or itching but after intercourse it get very much swollen. Is that genital herpes or some kind of std? Please I am very much tensed in this matter and expecting answer and guidance.

BHMS
Homeopath, Sindhudurg
I am having two small red lump inside the penile on the penis dick for more than one year. There is no pain or itchin...
It is quite normal for some men to have bumps on the shaft of the penis and/or at the base of the penis head. However, it is important to keep in mind that various sexually transmitted diseases can cause changes to the appearance of your penis. That is why it is best to have them evaluated by a doctor to rule out any STD. A common type of STD that presents as small bumps and is sometimes mistaken for pimples is genital herpes. Herpes lesions can appear on the shaft of the penis as round blisters with clear fluid that sit on top of a red base. When the blisters break, they usually cause quite painful sores or have a burning sensation. Another common cause of pimple-like bumps on the penis is genital warts (HPV). They are transmitted sexually and usually painless but can be painful depending on the size and anatomic location. You can only be diagnosed after your doctor examines your bumps closely and gets a detailed history. After a physical examination, these STDs are typically confirmed with a swap test. If a STD has been ruled out, you probably don't need toworry about your pimple-like bumps. The most common tiny bumps circling the neck or middle area of the penis that can either be white, pink, or sometimes red are known as pearly penile papules. They may also be another harmless condition known as Fordyce's spots. These Fordyce's spots usually appear as numerous small pale or white bumps under the skin. Or, they may be just pimples, which do occur from time to time on the penis. Again, I advise speaking with a doctor. Only your doctor can distinguish the different types of penis bumps. Only then you can be diagnosed and treated.
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I have cough and cold and my nose is watering what should I do to cure it immediately.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have cough and cold and my nose is watering what should I do to cure it immediately.
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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What is the best medicine for cold ache. Will paracetamol work. Else suggest me a best medicine for fast relief.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine - schwabe's alpha-nc and alpha-cf - both thrice daily for 4 days. Use bakson's nasal-aid spray/ 1-2 sprays after every 4 hours. Management: - avoid cold drinks and fried food, take healthy food. -avoid exposure to air-conditioner or cold air. -take steam-inhalation once before going to bed. -take enough sleep and rest.
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Sir, I Have chronic Diarrhea with Fever and Abdominal pain, Gas and acidity Sir my age is 23 yrs.

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
Sir, I Have chronic Diarrhea with Fever and Abdominal pain, Gas and acidity
Sir my age is 23 yrs.
Hi Mr. lybrate-user Your symptoms suggest that you have gastroenteritis which is a very common condition seen during rainy weather. Please avoid taking food outside especially non-veg if you take. Please take homoeopathic medicine nux vom 200 every 3 hours along with pulsatilla 30 three hourly for three days. Drink warm water and take ORS to prevent dehydration Take light foods without spices like curd rice.
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How to stop nightfall nightfall of me start age of 16 I am fell very week so please say me how to stop nightfall.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to stop nightfall nightfall of me start age of 16 I am fell very week so please say me how to stop nightfall.
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna and swapna dosh har churna with milk twice a day. Avoid tea and coffee.
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Hi Recently about two weeks ago I got a swelling in the left testicle and I consulted a Dr. and he told that it's an orchitis and gave me levofloxin 500 each for 5 day! Now a days I get some mild pain in the left testicle while walking for around 30 sec and then go away! Also I can feel a bigger nerve above the left testicle rather than that of right! Is it testicle torsion? Or what is it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi Recently about two weeks ago I got a swelling in the left testicle and I consulted a Dr. and he told that it's an ...
Hello- Your testicles are paining due to recurrence of your Orchitis. Antibiotics may subside the infection but it has not cured it completely and hence the the inflammation of testicular nerve with discomfort is still there. Orchitis is also not good for your fertility as improperly cured orchitis can lead to arrest in sperm production. I recommend you to start herbal medications, they not only can cure the infection but also will remove any unnecessary ill effect of the disease and medication.
1 person found this helpful
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I am 27 year old male. My question is how to increase testosterone level by the medicine. Please give the best medicine.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 27 year old male. My question is how to increase testosterone level by the medicine. Please give the best medicine.
Hello- A low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.
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Erection problem. Not able to erect suddenly. We are planning for a baby. Erection was happening last week and. My wife ovulation is 3 days. Kindly help.

MBBS
General Physician, Jalgaon
Erection problem. Not able to erect suddenly. We are planning for a baby. Erection was happening last week and. My wi...
Please I will suggest few points. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Take onion juice with honey regularly Take milk, dry fruits regularly Take Cap kapikachhu by Himalaya 2 2 for 6 mths Ashwagandharistha 20 ml Twice a day for 6 mths Lohasav 10 ml Twice a day for 6 mths Apply Himcolin gel before intercourse regularly.
2 people found this helpful
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Hi Last night. I was not able to my penis entr har pussy. I am still virgin. Is it problem. When I was trying to enter my penis becom tilted.

MBBS, MS-General Surgery , FMAS, FIAGES
General Surgeon, Gurgaon
Hi Last night. I was not able to my penis entr har pussy. I am still virgin. Is it problem. When I was trying to ente...
your penis should to hard enough to enter vagina. tell her to relax. apply lox 2. % jelly on your penis and vagina.
1 person found this helpful
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What can be done for the white drops coming before and after urine it makes me sick and weak

BHMS
Homeopath, Sindhudurg
What can be done for the white drops coming before and after urine it makes me sick and weak
The prostate gland is situated at the neck of the urinary bladder. The semen is composed of sperms that are made in testes and prostatic fluid that is made in the prostate gland. It is not unusual to occasionally get some mucus discharge (coming from prostate) at the end of urination. If it is frequent or if the discharge is profuse or yellowish, then infections in prostate gland and urinary tract need to be ruled out.
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STDs: Here Are Warning Signs That You Should Lookout For!

FFIM, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Hyderabad
STDs: Here Are Warning Signs That You Should Lookout For!

STDs can be said to be the main down side to what is globally known as the most widely appreciated pastime. Yes, your read that right, as they can also be quite rampant. For example, by the age of twenty five, about half of all sexually active adults would have been the victim of at least one STD. Therefore, one should be aware of the risks and take precautions while indulging in sexual activities.

A lot of people are of the opinion that only an actual act of sex can lead to an infection by an STD. However, this is really not true as any sexual activity which features any or all of the mouth, penis, vagina and the anus has the potential to lead to an infection by an STD.

What doesn’t feel right?

  • STDs come in all sorts of ways. Some of them are curable and can be successfully treated while others just have to be managed. One of the symptoms to keep an eye out for includes a swelling or redness in the region around the penis or the vagina. Also, if a person experiences a lot of pain during urination, it is a very good idea to get checked for an STD.
  • The symptoms of an STD are basically that not everything feels okay. Apart from the symptoms which have been mentioned, others which also exist and serve as a warning sign are a severe itching, which is experienced in the genital region and a discharge from the penis or vagina. In addition to this, unexplained weight loss along with skin rashes and bumps, sores or warts around the mouth, or the genital regions are also fairly good signs that an STD has been contracted.

Road to recovery

  • If a person suspects that he or she may have an STD, it is very important to consult a doctor as delaying in doing so can harm other parts of one’s body, and at times permanently.
  • When it comes to the treatment of an STD, an antibiotic course of treatment is usually the way to go. It is important that the course of medication which is followed is specifically for that person as using another person’s medicine course can backfire.
  • The best way to practically avoid contracting an STD is to practice safe sex. Sex is something which is supposed to be fun and satisfying. Keeping a few things in mind, the fun can be almost unbridled. If you wish to discuss about any specific problem, you can consult a Sexologist.

What is treatment of mind pain. Antym come my mind pain give me some treatment for mind paid. Give me suggestions some medicine and other.

MBBS
General Physician, Chandigarh
What is treatment of mind pain. Antym come my mind pain give me some treatment for mind paid. Give me suggestions som...
You probably are disturbed with some thing try to find the reason for it and then work deliberately to control it if you are unable to do it on your own then take the help of a professional psychotherapists to help you out of this.
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