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Mr. Ranu Singh

Acupressurist, bhing

10 at clinic
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Mr. Ranu Singh Acupressurist, bhing
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 28 years of experience on Lybrate.com. Find the best Acupressurists online in bhing. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have pain on my right neck and shoulder I am unable to study for long hairs I go to gym regularly and lost 35 kg so Dr. told m its cx of deficiency of vit and calcium I have started taking it beside this should I take anythng else to cure f pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain on my right neck and shoulder I am unable to study for long hairs I go to gym regularly and lost 35 kg so...
avoid heavy strain according ur condition its strain so tk vitamin and physio sessions for 5 days after relief do stretching exercise of neck and shoulder
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Tips to relieve Arthritis Knee pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Tips to relieve Arthritis Knee pain
1. Maintain a healthy weight.

2. Find a low-impact exercise you enjoy.

3. Give physical therapy a try: a physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints.

4. Get enough rest and relaxation.

5. Make sure you're getting enough sleep: arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health.

6. Use ice and/or heat: for many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness.

7. Apply a topical pain reliever:

8. Use an oral pain reliever: ask your doctor about your options. Oral pain medications are commonly used to treat osteoarthritis symptoms.

9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.

10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.



3 people found this helpful

Sir My hair in head are white 2 in right side, 1 in left side please tell me what to eat (do not want to allow this whitening:-/) Please give vegetables/fruits/totka to naturally cover this.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Sir
My hair in head are white 2 in right side, 1 in left side please tell me what to eat (do not want to allow this w...
Greying of hair is a normal aging process which starts around 30 as the melanocytes activity of the body slows down and gradually the melanin production in hair stops. If it is happening before this age, it is called premature greying. This can be genetic and also due to deficiency of essential vitamins and minerals. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me using online consult option with photos for detailed​ prescription.
3 people found this helpful
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After straighting my hairfall becomes randomly increases and also the grey hair increases. Give me the homereamdy advice.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
After straighting my hairfall becomes randomly increases and also the grey hair increases. Give me the homereamdy adv...
Hello lybrate-user the problem you are facing is mostly because of chemical treatment done on hairs. Any chemical treatment is harmful for hairs, it damages the hair. So I ll suggest not to do any such hair treatment in future. For the damage now you can use good medicated shampoo - triclenz or hair 4 you shampoo - use conditioner - you can use home made hair mask - oil your hair 2-3 times per week - include green leafy vegetables, fresh fruit juices, walnuts, protein rich food in your diet - do 45 min exercise daily thanx.
2 people found this helpful
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I am 18 year old boy almost half of my hair are white what can I do for natural blacking of my hairs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 year old boy almost half of my hair are white what can I do for natural blacking of my hairs.
To control further whitening of hair, try the following tips - 1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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I am 21 years old I am facing problem with my hair my hair is turning into white.

DHMS (Hons.)
Homeopath, Patna
I am 21 years old I am facing problem with my hair my hair is turning into white.
Hello, hair greying ,hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis. U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
14 people found this helpful
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Foot Arch Pain - How To Deal With It?

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Foot Arch Pain - How To Deal With It?

Plantar fasciitis or foot arch pain is the most widely recognised form of foot ache. The plantar fascia is a belt of the tissue (tendon) that connects your heel to your toes. It supports your foot arch. If you strain your plantar belt, it gets weak, swollen, and inflamed. At that point, your heel or the base of your foot hurts when you stand or walk.

Plantar fasciitis is very common in moderately aged individuals. It also affects young individuals who are on their feet a great deal, like athletes or sportspersons. It can happen in one foot or both feet. Straining the tendon or ligament that supports your arch causes plantar fasciitis. Repeated strain can bring about small tears in the tendon. These can lead to pain and swelling.

  1. No single treatment works best for those suffering from plantar fasciitis. However, there are numerous things you can do to help your foot to improve from this condition. These are as follows:
  2. Try to give your feet a lot of rest. Decrease the type of exercises that can make your foot hurt. Do whatever it takes not to walk or keep running on hard surfaces.
  3. Avoid wearing heels if that is what might be causing the pain. Try to wear shoes with soft soles.
  4. To diminish the pain and swelling, try applying ice on your arch or even heels, in case the pain is caused because of the arch. On the other hand, take an over-the-counter (OTC) pain reliever like ibuprofen, (for example, Advil or Motrin) or naproxen, (for example, Aleve).
  5. Do toe stretches, calf stretches and towel extends a few times a day, particularly when you first get up in the morning. (For towel stretches, you pull on both the ends of a towel that you put under the bundle of your foot.) Before doing so, roll the towel into the shape of a band.
  6. Get another pair of shoes. Pick shoes with great curve bolster and a padded sole. On the other hand you can also use heel mugs or shoe inserts (orthotics). Utilize them in both shoes, regardless of the possibility that only one foot hurts.

In case that these medications do not help, your doctor may suggest splints or supports that you can wear during the evening. He or she may also suggest certain shots of medicine, (for example, a steroid) in your heel, or different medicines. Most people will not require surgery. Specialists just propose it for individuals who still have pain even after taking different medicines for six to twelve months.

Plantar fasciitis frequently happens as a result of injuries that have happened after some time. With treatment, you will face less pain within a couple of weeks. However, it may take time for the pain to leave totally. It might take a couple of months to a year. Continue with your treatment. In case that you do not, you may have chronic pain when you stand or walk. The sooner you begin treatment, the sooner your feet feel relief. If you wish to discuss about any specific problem, you can consult an Orthopedist.

4665 people found this helpful

I am nitya suffering from hair fall I'm only 18 yrs old and no growth of my hairs since 8th cls so what can I do I have curly hairs.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am nitya suffering from hair fall I'm only 18 yrs old and no growth of my hairs since 8th cls so what can I do I ha...
U may follow this herbal remedy.. ?Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.
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I have lice in my hair. How I remove that? And I have rough hair I want it to be soft and smooth and silky so what should I do for soft smooth and silky hair??

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have lice in my hair. How I remove that? And I have rough hair I want it to be soft and smooth and silky so what sh...
As our skin or any other part of the body our hair also needs nourishment.... So it is very important to use the products which you use... You may try taking homoeopathic medicine also which is excellent in treating hair complaint...
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I have a joint shoulder pain from last 5 months Please suggest me wkat is the remedy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a joint shoulder pain from last 5 months
Please suggest me wkat is the remedy.
You should take acupressure therapy and take biochemic kali phos 12x + nat mur12x, 4 tab each thrice a day with warm water and take it 5 days.
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In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.

BHMS
Homeopath, Thane
In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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I do regular gym but for last 2 days my both hips are paining very much I can't able to stand properly or sit properly please any advice is very helpful for me.

BPTh/BPT
Physiotherapist, Kota
I do regular gym but for last 2 days my both hips are paining very much I can't able to stand properly or sit properl...
Dear ap hips pain k liyy reguler exercise kijiyyy knee banding kijiyyy regular or heel track kijiyyy walking kre heel track fir weight1kg regular exercise kre.
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Hi I am male 28 year old, suffering from hair falling specially from upper scalp from past 6-7 months. My hairs has become thin and easily breakable. I am noticing white bulb at the end of my hairs. Even new hairs are also coming out. My hair density on scalp has become very less dense. I consulted a dermatologist he told me tht I am suffering from telogen effluvium n told me to take ME-12 OD tab, keraglo Men tab and bioxidial serum. But after continuous use for 2 months still there is no change. I do not hav any diet/ stress/ disease or any kind of problem except allergic rhinitis problem of nose (some kind of zukam) In past also I never gone through any medication/ shock/ operation. My thyroid test shows little TSH high (T3 and T4 are normal) I am fearing of getting bald. Please help.

MBBS
General Physician, Faridabad
Hi I am male 28 year old, suffering from hair falling specially from upper scalp from past 6-7 months. My hairs has b...
we all want shiny eyes and radiant hair and skin." Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.
3 people found this helpful
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I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I have to take. I feel little numbness around ankle area. Please advice.

BPTh/BPT
Physiotherapist, Delhi
I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I hav...
Do full bad rest some days heating paid used on problem areas like back & ankle either you can also take physiotherapy some days like 15-20 days a physiotherapist give you heating paid, us, ift & exercise but after Physio you can carry on heating paid & exercise you feeling better, do rest ok.
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Hello doctor. What precautions should I take post hair transplant. When & how should I take bath. Pls help.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Hello doctor. What precautions should I take post hair transplant. When & how should I take bath. Pls help.
Dear Mr. lybrate-user, After your dressing has been removed you can have a bath but do not use the shower on your head, use a mug to pour water on your head ,after 7 days you can use a baby shampoo to wash your hair. Regards.
5 people found this helpful
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Sir I have white hairs from 5 years may I restore my black hair by your treatment.

MBBS, MD-DNB
Dermatologist, Mumbai
Sir I have white hairs from 5 years may I restore my black hair by your treatment.
Hi. One can not convert white hair into black hair by treatment. Especially if it is genetic in nature. You may check with a doctor if you need vitamin supplements which may prevent further graying.
1 person found this helpful
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I am 20 year old and suffering from shoulder pain and pain at joint of hand. Give me suggestions.

BPTh/BPT
Physiotherapist, Mumbai
I am 20 year old and suffering from shoulder pain and pain at joint of hand. Give me suggestions.
Shoulder pain hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Hi, I'm 26 years old, I am getting white air on my beard, how can I stop it? Please tell me which product is good for beard turn to black (white air to black air) and without side effects. Pls help me on this. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I'm 26 years old, I am getting white air on my beard, how can I stop it? Please tell me which product is good for...
You have premature graying and The premature graying problem is largely genetic. Hair follicles contain pigment cells that produce melanin, which gives your tresses their color. When your body stops generating melanin, hair presents itself as gray, white, or silver. Quick tips that helps reverse gray hair issues: A change of hair color or hair style. Visit a salon and ask about your hair coloring options. Use gray hair shampoo. Treat graying hair with essential vitamins & Omegas. Reduce stress. Quit smoking & exercise. Adequate Sleep. Positive Attitude.
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I am 24 years old. I don't use hair oil. My problem is hair whitening. What should do to get my hairs black again for long time and in natural way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 24 years old. I don't use hair oil. My problem is hair whitening. What should do to get my hairs black again for...
hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
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