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Mr. Ranu Singh

Acupressurist, bhing

10 at clinic
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Mr. Ranu Singh Acupressurist, bhing
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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What is the function of collaflex? and how does it helps in the movement of bones/ knee?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What is the function of collaflex? and how does it helps in the movement of bones/ knee?
It is postulated that collaflex helps in regeneration of cartilage & hence improves joint movements.
1 person found this helpful
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I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as my vitamin d3 level is very low. It is 16. But the pain doesn't go. I have no strength in my legs. Is it a neuro problem? Or other. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My mother who is 93 now behaves restlessnes, sleeplessness in the night. She is weeping, shouting murmuring during day and night. can anyone help ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Give her capsules stresan at night. this will ensure proper sleep. also give her 2 tsf cow ghee in milk while sleeping.
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How to grow hair on a bald head. I'm 37 years and healthy only thing is I had typhoid and jaundice four years back. Please let me know how I can grow my hair?

DHB
Homeopath, Sagar
How to grow hair on a bald head. I'm 37 years and healthy only thing is I had typhoid and jaundice four years back. P...
Take homoeopathic medicine sulphur 1m one dose in the morning from next day take following 1- acid flour 30 2- lycopodium 30 3- natrum mur 30 all above 5 drops each mixed in some water & take three times a day apply jaborandi hair oil it is a long term treatment for further advise you can consult me privately on lybrate.
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'm 21, I have problem with my hair My forehead is getting bald I'm worried about it I want go for fue hair transplant In Bangalore or Hyderabad Pls suggest me some good clinics for that And about the cost for this. Process And how long does those scars appear?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
'm 21, I have problem with my hair My forehead is getting bald I'm worried about it
I want go for fue hair transplant...
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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Sir, on my outer ears ,the Hairs are growing on two ears ,so it cause any problem to my health ,or it is good or bad ,please suggest me how to get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir, on my outer ears ,the Hairs are growing on two ears ,so it cause any problem to my health ,or it is good or bad ...
This is a hereditary condition called Auricular Hyperthyroidism - excessive hair growth. The hairs on outer ear will cause absolutely no problem to your ears, they are harmless. If you see any hair coming out from inside your ears, then yes you need to consult a doctor, for now, do not worry... There is no remedy to get rid of this apart from regular trimming of hairs in the affected areas. You get special hair trimmers for Nose and ear hair trimming. They are easily available online and are reasonably priced
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My age is 30 sexually active don't smoke and drink during early morning my legs are pulling away from body. Kindly suggest medication.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
My age is 30 sexually active don't smoke and drink during early morning my legs are pulling away from body. Kindly su...
Discorea 12x, 4 times a day. For 1 week then Discorea 30, 4 times a day should see you through. If you wish you may contact me on my online private consultancy.
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My hair is really weak and thin. It breaks a lot from the middle and split ends are there. Can you please suggest a home remedy to improve its strength? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hair is really weak and thin. It breaks a lot from the middle and split ends are there. Can you please suggest a h...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am a 22 years old male and have joint pain for last 3 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would advise you for some investigations to rule out certain pathologies so that we can arrive at a possible reason of pain in your case. Get these tests done empty stomach and at a good lab like srl, Dr. Lal's path lab etc - esr, crp, serum electrolytes, serum vitamin d and b12 levels and serum uric acid levels. Also kindly tell me whether you feel any stiffness in joints when you get up in morning also? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Doctor I am 20 and I don't have less beard very small it is not growing my friends has beard and moustache I also wants it please help me doctor please I beg you.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Doctor I am 20 and I don't have less beard very small
it is not growing
my friends has beard and moustache
I also wan...
Tak below course pituitrin 30 one dose repeat after 15 days no further dose repeat after two month the same way tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab.
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I have been diagnosed with mild cervical spondylosis about an year ago and doctor had suggested me to do couple of neck strengthening exercises. But even after that I feed heavy pain radiating to my shoulders. Kindly let me know what is the exact remedy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have been diagnosed with mild cervical spondylosis about an year ago and doctor had suggested me to do couple of ne...
Cervical spondylosis is a disease which is related with the profession, you can start some ayurvedic medicines and some yoga postures which will definitely help your cause and will prevent the recurrence. Start ashwagandharistha 3tsp thrice a day with equal amount of water after meals, with this start bala tail nasal drops with 2-2 drops twice a day, and tab panchamrit loha guggulu 1 tab. Thrice a day, yoga postures like bhujangasana will surely add to your quick recovery.
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My question is my own hair. My Name is Rashid Khan and my age is 23 and I am suffering from hairfall. But this time my hair controller in hairfall but. I want regrowth my hair. So what is the solution of my regrowth of my hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My question is my own hair. My Name is Rashid Khan and my age is 23 and I am suffering from hairfall. But this time m...
Homoeopathic medicine r-89 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 time daily r-89 drops (dr reckeweg) massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move dermaroller in those bald spots.(you can get it from a cosmetic accessories shop) acid phos. 30 (dr reckeweg), drink 5 drops morning empty stomach, once in week. Wiesbaden 30 (sbl) drink 5 drops daily morning empty stomach. Natrum mur 6x (dr reckeweg), chew 4 tabs twicedaily. Hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo wash hair with arnica montana herbal shampoo (sbl) amla juice 20 ml empty stomach in luke warm water 10 mim before acid phos 30 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep-----------------
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I am suffering from premature grey hair waht to do for immediate control and let me know whether can I recover the grey hair into black naturally?

BHMS
Homeopath, Raebareli
I am suffering from premature grey hair waht to do for immediate control and let me know whether can I recover the gr...
Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week. Alternatively, you can mix together one tablespoon each of Indian gooseberry pulp and lemon juice. Massage your scalp with it at night before going to bed and wash it out the next morning. For further queries get back to me.
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I am 25 years old I has body pain and joints pain last 5 days. Pls give what a reason it and recover instruction.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am 25 years old I has body pain and joints pain last 5 days. Pls give what a reason it and recover instruction.
The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Turmeric & Ginger Tea.........Turmeric and ginger are both anti-inflammatorys.You can take these in a capsule form or make a nice spicy tea without milk and sugar to enjoy daily.-2 cups of water -1/2 teaspoon ground ginger -1/2 teaspoon ground turmeric -Honey to taste 1/2 cup of Epsom salt -A large bowl -Warm water Directions Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.) Get more magnesium. Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.) Going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine. -Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain. take steam bath and oil massage.
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Density of hair on my scalp is very less. My age is just 20 years. 3-4 years ago all was good but gradually I lost my hair. I have tried many oils and shampoos but nothing worked. Even I tried minoxidil 5% as advised by a dermatologist for 1 year but it didn't help me get my hair back. They told me about mesotherapy that it will work good but I am not sure. Will it be helpful or not? If yes how many sessions do I need and how much will it cost?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Density of hair on my scalp is very less. My age is just 20 years. 3-4 years ago all was good but gradually I lost my...
Hye. Get your hormonal profile done. A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Maintain hygiene.
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I really have weak hairs. I have already tried every type of shampoos, conditioners etc but nothing's helping me. It would be great if you could help me.

BAMS
Ayurveda, Ambala
I really have weak hairs. I have already tried every type of shampoos, conditioners etc but nothing's helping me. It ...
Follow these instructions and methods for thick & long hairs: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
6 people found this helpful
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Have hip joint problem since 2 years not ready for surgery any medication with diet. ok. then, please suggest?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Have hip joint problem since 2 years not ready for surgery any medication with diet. ok. then, please suggest?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know your problem in detail so that I can understand and advise. Also please send me your latest x rays so that the joints can be seen radiologically and advise give to you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Im 30 years old and hair and beard has turned white my family members want me to color them but im not happy with it any option to get permanently get rid of this problem.

BHMS
Homeopath, Faridabad
Im 30 years old and hair and beard has turned white my family members want me to color them but im not happy with it ...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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I am very thin. Suggest me some tips to broaden shoulder and thigh in quick time.

MSc
Dietitian/Nutritionist, Hyderabad
I am very thin. Suggest me some tips to broaden shoulder and thigh in quick time.
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 30 years old, I am suffering from body vibration, my hb count is 15 as on 02.05. 2015. So I request you to kindly let me know the cause & cure for the same.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your problems of body vibration my actually not be linked with any orthopaedic issue, I will actually advise you to get in touch of a general physician or a neurophysician for evaluation and further management. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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