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Dr. Poorvi Ojha

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, bhilwara

9 Years Experience  ·  1000 at clinic
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Dr. Poorvi Ojha M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, bhilwara
9 Years Experience  ·  1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poorvi Ojha
Dr. Poorvi Ojha is a renowned Dietitian/Nutritionist in Azad Nagar, Bhilwara. She has helped numerous patients in her 9 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can meet Dr. Poorvi Ojha personally at Eat Rite India in Azad Nagar, Bhilwara. Book an appointment online with Dr. Poorvi Ojha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bhilwara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - RVS College of Arts & Science, Coimbatore - 2008
Languages spoken
English
Hindi

Location

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Eat Rite India

1-E, 16, Chandra Shekhar Azad Nagarbhilwara Get Directions
1000 at clinic
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According to your article we should eat more rice and wheat chapati at night as compared to day as it will be converted into energy and not fats. So it means we should not chapati and rice during daytime? But its said that we should eat more during day compared to night.?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
According to your article we should eat more rice and wheat chapati at night as compared to day as it will be convert...
Hello, Calorie calculations vary from person to person,its not the same of everyone. Lunch and dinner calories do differ. In the ideal scenario, dinner should be the lightest meal of the day but it should not be devoid of carbohydrates. Rice or roti both have almost same carbohydrate contents its just that the other nutrient profile changes. verdict,it s just not what ypu consume its also about how much do you consume.
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My husband is 38 years old wth newly defected diabetes of a type. Also he has acute pancreatitis. Wat precaution shd I take for his eating habits?

MBBS
General Physician, Jalgaon
My husband is 38 years old wth newly defected diabetes of a type. Also he has acute pancreatitis. Wat precaution shd ...
Please Send me all reports on Lybrate Meanwhile Avoid oily spicy and fast food, non veg food, processed food Avoid white sugars.
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Hey, I am trying to put some fat my body is too weak. What I should do I don't want to use fat gainer or other produces. please Help me And suggested a homemaid method like ayurveda or etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hey, I am trying to put some fat my body is too weak. What I should do I don't want to use fat gainer or other produc...
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening... 8 .Follow up after a week then will star ur medication for weight gain.
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I am trying to gain weight but I am not getting it right. I have tried almost all the possible ways but nothing worked for me. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am trying to gain weight but I am not getting it right. I have tried almost all the possible ways but nothing worke...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am overweight, my diet is not to much. Even I escape lunch if not feeling hurry. What should I do to reduce weight? Also I use to have knee pain. So can't do lots of exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am overweight, my diet is not to much. Even I escape lunch if not feeling hurry. What should I do to reduce weight?...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Sir I need big muscular body suggest a product I use Bulk last month but I need fat free big muscle I also go zym.

MBBS
General Physician, Mumbai
Sir I need big muscular body
suggest a product
I use Bulk last month
but I need fat free big muscle
I also go zym.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and it's better to avoid supplements.
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Hello sir/madam Five months back my weight is 52 kg but now it is 44 kg. How I can gain my weight 44 kg to 56 kg in 2 months. Please suggest me veg diets.

BHMS
Homeopath, Secunderabad
Hello sir/madam
Five months back my weight is 52 kg but now it is 44 kg. How I can gain my weight 44 kg to 56 kg in 2...
Its better that you investigate why you lost weight in the first place. Ideally one should go for a health check-up once in a year as a health awareness event. Do some basic tests and go for check-up personally with a doctor. You can report the results later. As for the weight increase, eat a wholesome diet and start exercising so that you gain good strength (muscle tone and bulk) and not just weight. Do not be hasty as it will not give good results.
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Am maintaining diet but not reducing weight please give suggestion to overcome this problem.

BHMS
Homeopath, Faridabad
Am maintaining diet but not reducing weight please give suggestion to overcome this problem.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Iam 24 yr. Male my weight is 54 so I want to increase my weight and also improve the physics of my body.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Iam 24 yr. Male my weight is 54 so I want to increase my weight and also improve the physics of my body.
You can increase your weight by taking banana shake daily in morning for one month. Also you may rake black raisins soaked figs soaked daily. Add potato, butter sugar in your meal. Do it for one month
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I eat well but I am not gaining weight. Can you specify a required diet to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I eat well but I am not gaining weight. Can you specify a required diet to gain weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

How to reduce fat by using medicines. What medicines should I use without any side effects?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce fat by using medicines. What medicines should I use without any side effects?
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
2 people found this helpful
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I have physical issue with my weight and I want to increase my body weight, please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have physical issue with my weight and I want to increase my body weight, please suggest me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I masturbate once in 2 days. I am very lean and skinny. Is it the cause of my skinny body. What else problem is caused by it?

Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
I masturbate once in 2 days. I am very lean and skinny. Is it the cause of my skinny body. What else problem is cause...
Masturbating is quiet normal for your age. Your lean and thin ness is not because of this. You have balanced diet to improve your weight.
5 people found this helpful
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What's the remedial medicine? Am diabetic person, age 61 yrs. Regards D.Majumder.

MD - Alternate Medicine, BHMS
Homeopath, Surat
What's the remedial medicine? Am diabetic person, age 61 yrs.
Regards D.Majumder.
It is the medicine that is perfectly suitable for patient and showing exact results rapidly. Diabetes also has cure in Homeopathy. But the trick to cure it depends on the art of the homeopath. Hope you understood. Take care :)
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How to increase my body weight because I am very less weight person. Which foods I can take daily life.

BAMS
Ayurveda, Ambala
How to increase my body weight because I am very less weight person. Which foods I can take daily life.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Hi. I am 19 years old and I have been going gym for past one month. But most of the time I feel restless and feel like suffocating, so the trainer at the gym advice me to have ionic-mineral drop to increase my stamina. Now I am confused whether to have one or not, I know the importance of irons and minerals in our body but how far the ionic mineral drop is effective I don't know. He also said that this drop is effective in somewhat many a genetic diseases. So I want to know whether the drop is really that much effective or is it just a marketing promotion.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Dear you can take that drops. But take a healthy diet which is specially enriched with the iron, vitamin c and protein. To increase your stamina include sprouts, all pulses, fruits, soups, paneer, soyabean etc.
2 people found this helpful
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Hi I wanna gain weight my height is 5feet 6 inch what should I do to gain more weight my current weight is 55 kg.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I wanna gain weight my height is 5feet 6 inch what should I do to gain more weight my current weight is 55 kg.
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, sprouts, combination of cereals and pulses take healthy and heavy breakfast, if you are non vegetarian include eggs chicken and fish in your diet (thrice a week). No drink before meals.
1 person found this helpful
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My fiancee is overweight and looks too fat. And she do the diet and exercises but there is no results for that. Her age is now 26 years. Can you suggest me any method for reduction in her weight. And one more thing her mother and grandmother is over weight. Please advise.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My fiancee is overweight and looks too fat. And she do the diet and exercises but there is no results for that. Her a...
There are herbal medicines which are very useful in reducing extra fat. Please ask privately. Send details about your height & weight via private question. I will suggest you best herbal medicine for reducing extra fat and loosing weight. Thank you.
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I am studying PG in IIT Madras, I use to go to gym every morning for weight and fat loss, can I take breakfast just after gym (takes 5-10 minutes of gap)? Breakfast includes Idly, white egg etc. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am studying PG in IIT Madras, I use to go to gym every morning for weight and fat loss, can I take breakfast just a...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Will a person with Type 2 diabetes under control end up with the need for insulin?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Will a person with Type 2 diabetes under control end up with the need for insulin?
Hello, Type 2 can mostly be controlled without insulin. Insulin might be needed in case of trauma or incase of faulty lifestyle.
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