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Dr. Poorvi Ojha

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, bhilwara

10 Years Experience  ·  1000 at clinic
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Dr. Poorvi Ojha M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, bhilwara
10 Years Experience  ·  1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poorvi Ojha
Dr. Poorvi Ojha is a renowned Dietitian/Nutritionist in Azad Nagar, Bhilwara. She has helped numerous patients in her 10 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can meet Dr. Poorvi Ojha personally at Eat Rite India in Azad Nagar, Bhilwara. Book an appointment online with Dr. Poorvi Ojha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bhilwara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - RVS College of Arts & Science, Coimbatore - 2008
Languages spoken
English
Hindi

Location

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Eat Rite India

1-E, 16, Chandra Shekhar Azad Nagarbhilwara Get Directions
1000 at clinic
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General Surgeon, Hyderabad
WEAR SEATBELT WHEN DRIVING..... IT PREVENTS MAJOR CHEST AND ABDOMINAL TRAUMA IF UNTOWARD SITUATIONS

My son in not taking diet properly for 2 months. He also not taking milk properly. Before 2 month he had to take some chapati, dalia etc. But now he is becoming weak.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My son in not taking diet properly for 2 months. He also not taking milk properly. Before 2 month he had to take some...
Try giving him semisolid foods at 2-3 hours gap, never force food. You are required to train to take baby food like everyone does. If you notice baby to be dull, consult a physician to rule out any prevaling illness.
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I am going to gym for last 1 month my master says to get protein powder. Is it good for health .If it is good how much can I consume.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am going to gym for last 1 month my master says to get protein powder. Is it good for health .If it is good how muc...
No, these protein powder supplement are not good for your health at all. Always take natural dietary protein for good health.
1 person found this helpful
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I am too slim n I want to gain weight and wanna become a little fatter. What should do? I wanna look sexy.

BHMS
Homeopath, Kolkata
I am too slim n I want to gain weight and wanna become a little fatter. What should do?
I wanna look sexy.
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
2 people found this helpful
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Follow a Healthy Diet Always - For a Healthy Life

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Follow a Healthy Diet Always - For a Healthy Life

A healthy diet is one which will improve not just your physical health, but your mental health as well. It is essentially concerned with healthy nutrients and essential amino acids, fatty acids, vitamins and minerals. A healthy diet can be obtained by consuming the correct proportion of vegetarian and non-vegetarian foods.

The following section focuses upon how to have healthy and controlled diet in and out of home for yourself and your family!
1. Tips for your family

  • Have the food as slowly as possible.
  • Have small quantities of food at one time.

2. At home

  • Eat on small plates to control having extra quantities of food.
  • While doing the monthly shopping of groceries, buy the food in small containers to make yourself aware of how much you are consuming.
  • Try to have meat, poultry and seafood with herbs and spices instead of sauces or gravies.

3. Outside home

  • While having food at restaurant, have lighter version of the food. Foods rich in gravies and spices can adversely affect your health.
  • Experience mindfully the experience of tasting the delicious food. This is good both for your physical as well as mental health.
  • Avoid having desserts immediately after food if possible.
  • Try to have healthier foods like fresh fruits, sorbets, whole grains and other lighter versions of your choice of foods. Carefully notice the amount of food you are consuming no matter whatever you eat!
  • Try to start your meal with broth-based soup or green salad. Order a healthier version of the food first and foremost in order to avoid being influenced by the choices of others who are having the meal with you.

4. Tips solely focused on and for your family

  • Be a role model for your child by showing how to have smaller and required portions of the food, especially those with high calories.
  • Teach them by offering healthy foods and letting them to choose the amount they want to eat.
  • Encourage them to have plain water when thirsty. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Sir I am 27 years old and my weight is 72 kg, and height 152cm. How shall I reduce my weight and what is the correct weight according to my age and height. Please recommend effective steps to loose my weight quickly.

BAMS
Ayurveda, Ambala
Sir I am 27 years old and my weight is 72 kg, and height 152cm. How shall I reduce my weight and what is the correct ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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Sir, he is suffering from overweight. Would you like to suggest me some tips for him?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, he is suffering from overweight.
Would you like to suggest me some tips for him?
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
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My sister s fat. Suggest me how to reduce weight through natural remedies or medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My sister s fat. Suggest me how to reduce weight through natural remedies or medicines.
Follow periods paricharya strictly during periods avoid heavy food heavy work bathing travelling exercise during periods take proper rest during periods 1/2 strength in morning is best way for lossing extra fat avoid overeating and frequently eatings habits avoid day time sleeping and late night eatings for more details consult privetly.
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