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Mr. Sandeep Bhonsle

Dietitian/Nutritionist, Bhilai

300 at clinic
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Mr. Sandeep Bhonsle Dietitian/Nutritionist, Bhilai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Sandeep Bhonsle
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Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Bhilai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My dad has diabetes he is very good weight few years back lik 3 years back and now he became very thin he is not fit now with his body even I can see his muscles bones advice me how to imprv my dad please.

BHMS, DEMS
Homeopath, Pune
My dad has diabetes he is very good weight few years back lik 3 years back and now he became very thin he is not fit ...
Take a high protein diet. Take a homeopathic syrup alfalfa 1 tsf before meal. To gain weight healthfully, focus on choosing nutrient-rich foods that are high in healthful mono- and polyunsaturated fats, such as avocados, olives, nuts, seeds, oils, and fatty fish. Up to 35 percent of your daily calories should come from these foods. If your appetite is small, try eating more frequently, and drink fluids 30 minutes before or after meals instead of with meals to avoid filling up on liquids. Protein-rich foods include beans, nuts, eggs, yogurt, fish, poultry, for more details kindly consult. Constitutional homeopathic medicine will give you best result.
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Daily I am not getting hungry to eat anything and I drink water also less tell me the solution for my problem sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Daily I am not getting hungry to eat anything and I drink water also less tell me the solution for my problem sir.
1.Prepare a mixture of ¼ teaspoon of ginger juice, ¼ teaspoon of lime juice and a pinch of rock salt. Have this preparation in separate doses 15 minutes before meals, twice a day. 2.To remove mucus and improve the functioning of taste receptors, clean your tongue after brushing the teeth. This helps in preventing tastlessness in the mouth and improving appetite. 3.Drink at least 10 glasses of water daily.
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I, 23 years unmarried male, have tinnitus and palpitation sometimes. What are the home remedies for these?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I, 23 years unmarried male, have tinnitus and palpitation sometimes. What are the home remedies for these?
Try relaxation techniques. Stress can trigger or worsen heart palpitations. Do vagal maneuvers. The vagus nerve has many functions, including connecting your brain to your heart. Drink water. AROUND 3-4 LTS /DAY Restore electrolyte balance. Avoid stimulants..
2 people found this helpful
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Hello sir My question is my father is diabetic and last year stunt implants. Kindly guide to avoid multiple disease due to diabetes. Also the creatinine is 2.5.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir
My question is my father is diabetic and last year stunt implants. Kindly guide to avoid multiple disease d...
Mr. lybrate-user, Thanks for the query. To prevent any problems associated with diabetes it is very essential to keep a strict control on blood glucose. FBG should e < 100 mg, PP 160 to 170 mg & HbA1c% <7. This will help in maintaining proper kidney functioning also. His creatinine is quite high. It should be around 1.4 mg. His protein intake should be around 0.6 g per kg. And there should be less vigorous activity. Thanks.
1 person found this helpful
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I am 40 years of age. My job requires me to stay alone in a rural location where I am dependent on outside food which is on the very oily side and based in red pepper masala. I also tour a lot because of which I am not able to sustain a regular exercise schedule, though I brisk walk when I get the chance. I am anxious as to how this diet will affect my long term health and am looking for advice for circumventing the same.

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
I am 40 years of age. My job requires me to stay alone in a rural location where I am dependent on outside food which...
Keep a stock of plenty of fruits and raw veggies, like carrots, tomato, cucumber, cabbage, capsicum. Before eating outside, eat good qty of fruits and salads. Then go out have whatever you can. This will reduce your outside food intake. Keep a few nuts and dried fruits handy and keep munching. This will not let you feel more hungry. Take walk in sunlight as much as you can.
1 person found this helpful
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Sir my age is 19 and my height is 5'6.3 .sir my weight is 52 .is it right weight or not sir?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Sir my age is 19 and my height is 5'6.3 .sir my weight is 52 .is it right weight or not sir?
Ideal weight for height 5 feet 6 inches should b between 62-68 kg. For weight gain - do regular exercise, daily massage your body with Tila (sesame) oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep. Avoid -late night work, overexertion, excessive tea, coffee,cold drinks, chilled water, foods kept in fridge, fast food, bakery foods.
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According to my height my weight is more and I want to reduce it and I am doing night sifts form 6.30 pm to 4.30. Can you suggest my what kind of diet I have follow to reduce my weight.

BHMS
Homeopath, Faridabad
According to my height my weight is more and I want to reduce it and I am doing night sifts form 6.30 pm to 4.30. Can...
Hello I can suggest you the best medication through which you can loose weight and it has no any side effects. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. Consult a dietician to get a proper diet chart. Thanks.
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Water Intake - Why It Is Important For Skin & Hair?

Diploma in Trichology - Cosmetology, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Ahmedabad
Water Intake - Why It Is Important For Skin & Hair?

70% of our body is made up of water. This clear fluid is essential not only for a good digestive system, but also for clear, glowing skin. Keeping your skin hydrated by drinking enough water can help prevent a number of skin conditions ranging from acne to dry skin.

  1. Ideally, a person should drink 8-10 glasses of water a day to stay hydrated. Since the skin is the last organ to receive water from the digestive system, drinking less water will lead to your skin being dehydrated. These 10 glasses of water should be spaced out evenly through the day. This is because the body can absorb a limited amount of water at a time.
  2. The skin is the largest organ in the human body and is made up of cells and tissues. Like any other cell in the human body, skin cells primarily consist of water. If not hydrated enough these cells will not be able to function optimally. This makes the skin lose its elasticity and turn dry and flaky. Dry skin is more prone to fine lines, wrinkles and other such signs of ageing.
  3. Hydrated skin is firm and elastic and thus is less likely to have open pores. The lesser the number of open pores, the fewer the irritants that will enter the skin and hence the lower your chance of having pimples and blemishes.
  4. Water also balances the oil levels in the skin. Too little oil can make the skin dry while too much oil can cover the skin in a layer and lead to clogged pores. Water helps reduce the concentration of oil in the skin and hence helps prevent breakouts.
  5. The food you eat and your digestive health also plays an important role in your skin’s health. Water helps the digestive system move smoothly and flushes out toxins from the body. This keeps irritants that could cause skin ailments at bay.
  6. Water also affects the quality and lustre of your hair. Hair soaks up water and moisture from its roots. If not kept hydrated, hair becomes brittle and dry. Lack of water can also affect the rate of hair growth. Drinking enough water is also beneficial in fighting against dandruff and Dermatitis Seborrhea.

Along with keeping your skin hydrated by drinking water, it is also important to hydrate the skin externally. For this, moisturising your skin is crucial. Pick a moisturiser that matches your skin type and see your skin glow. If you wish to discuss about any specific problem, you can consult a doctor.

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I jithendhar 20 year old male my weight is about 75 kg how to reduce it fast can you help me.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I jithendhar 20 year old male my weight is about 75 kg how to reduce it fast can you help me.
It is generally noticed that the people who do sitting jobs, fast for long hours (self dieting), irregular food habits, or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps by food supplements. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.
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Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.

Vaidya Visharad
Sexologist, Narnaul
Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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