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Mr. Sandeep Bhonsle

Dietitian/Nutritionist, Bhilai

300 at clinic
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Mr. Sandeep Bhonsle Dietitian/Nutritionist, Bhilai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Sandeep Bhonsle
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Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Bhilai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to reduce my weight. I am nt eating junk food. I eat alot of fruits. Is banana useful in losing weight or it increases weight as it contain fructose n glucose. please doc do rply?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to reduce my weight. I am nt eating junk food. I eat alot of fruits. Is banana useful in losing weight or it i...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…avoid banana it increases your weight.
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How to improve blood circulation I work on computer for long hours. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How to improve blood circulation I work on computer for long hours. Please advise.
Best way is to do yoga and pranayam. Bending and flexing and extending postures. Have long walks and jogs whenever get time. Deep breathing is also good for you.
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I'm a boy 17 years old. I want to reduce weight and I have tried all sort of home remedies but they all seem worthless and I'm really fed up with that. I have even wasted a lot of time and money on it. And I haven't reduced a single kg and I'm in diet for nearly a month and used those remedies but no result is seen in my body. So please suggest me some remedies to reduce my weight. Since you are professionals I hope your idea will be useful.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I'm a boy 17 years old. I want to reduce weight and I have tried all sort of home remedies but they all seem worthles...
Reduce starchy carbs. Eat a full, balanced breakfast. Limit sugar consumption. Rotate your carbs. Drink coffee (black) before working out. Avoid drastic calorie reductions. Eat 5-6 meals a day. Take cla. Increase vegetable consumption. Don't over-rely on fat burners. Consume 25-35 grams of fiber a day.
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My hight is 163 cm and weight 73 kg I want to lose weight and fat. Give me some advise to do so. And also what should I do in order to increase my hight.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
My hight is 163 cm and weight 73 kg I want to lose weight and fat. Give me some advise to do so. And also what should...
Hello you should take some sports like basketball or swimming along with proper diet ensuring 1. 4 to 5 small meals throughout the day 2. Include fresh fruits and vegetables. 3. Take whole grains like wheat oats 4. Pulses in form of sprouts or eggs and fish if non vegetarian. 5.include dairy products like curd paneer 6.drink 8 to 10 glasses of water daily. 7. Avoid oily and maida products. Hope this helps.
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Stay Healthy

Ms - Gynae & Obs, MBBS
Gynaecologist, Jaipur
Stay Healthy

An increase in the libido is a sign of ovulation in women.

My tummy came out. I want to loose my weight. Tell me what I need to do for loosing weight .i want my stomach to be normal. Can you tell a healthy diet for it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My tummy came out. I want to loose my weight.
Tell me what I need to do for loosing weight .i want my stomach to be n...
Hello A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
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Since the last week or so, I have been constantly having a sour taste on my tongue. This is likely not because of the antibiotics (taken for infected anal aperture gland infection), which were discontinued from the day-before.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
•A change in taste may result from dehydration, glossitis, a dry mouth, allergies, salivary glands infections, lack of zinc and vitamin B12, and polyps in the nose. •Others include breathing through the mouth, inflamed upper airways, and autoimmune diseases like Sjogren's syndrome and Bell's palsy. •Some injuries and traumas that cause a bitter taste include head, nerve, mouth and nose injuries, and biting your tongue. •Dental appliances such as braces, any surgery on your ear, nose, teeth or throat, and radiation therapy on your neck or head cause a bitter taste in mouth. •Gargle with water. Brush your teeth, tongue, roof of your mouth, and gums using toothpaste. Rinse your mouth with mouthwash. Drink liquids, chew sugar-free gum or mints, or suck on sour candies. Use plastic utensils if you have taste alteration when eating.
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I am 22 years old with 55 kg i'm so slim every one make fun of me because of this skelton body. My mummy and papa gave & served all types of foods & fruits & medicine. But no improvements in gaining weight or perfect figure.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am 22 years old with 55 kg i'm so slim
every one make fun of me because of this skelton body. My mummy and papa gav...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may consult me for detailed diet plan.
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I don't know what's wrong with me. I eat a lot I even tried gh injections but still I'm not growing tall or fat I need help Please do help I want to grow more.

MBBS
General Physician, Mumbai
I don't know what's wrong with me. I eat a lot I even tried gh injections but still I'm not growing tall or fat I nee...
do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Can we drink lot of water with out thirsty. What is the best time for drinking water? Please advise

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can we drink lot of water with out thirsty. What is the best time for drinking water? Please advise
You can drink 10-12 glasses of water in a day, it will detoxify and flush of all the toxins in the body. Excess of water drinking is good for skin, as it keeps it well nourished and hydrated.
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