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Mr. Sandeep Bhonsle

Dietitian/Nutritionist, Bhilai

300 at clinic
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Mr. Sandeep Bhonsle Dietitian/Nutritionist, Bhilai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Sandeep Bhonsle
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Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Bhilai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am Madhumonti Samaddar. I am 22 Years old. My weight is 71.8 kg. I am too worried about my weight. My weight in gaining very fast. How can I loose my weight?

BSc
Ayurveda, Ujjain
I am Madhumonti Samaddar. I am 22 Years old. My weight is 71.8 kg. I am too worried about my weight. My weight in gai...
Test thyroid if you don't have thyroid. Change food habites avoid too oily, ghee prepretions, fast, spacy, junck foods, over eating. Take simpal veg home made foods, take fiber foods. Do arobic excersices, yoga, walking will help.
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Dear doctors Please guide which are the fruits and nuts that can be had by a person who is diabetic Thanks in advance.

MBBS, MD
Endocrinologist, Delhi
Dear doctors
Please guide which are the fruits and nuts that can be had by a person who is diabetic Thanks in advance.
Diabetic patient should avoid sweet fruits like banana mangoe cheekoo grapes dates. Other fruits and nuts he can take in moderation.
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What diet should I follow if I want to lose weight and what to avoid in eating? I also want to be fit!

MD - Homeopathy, BHMS
Homeopath, Gurgaon
What diet should I follow if I want to lose weight and what to avoid in eating? I also want to be fit!
You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.
If warm foods doesn't effect you. You may take them as such without soaking. 2 pieces of wallnuts is more than enough to take. On daily basis with 6-7raisins.
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I am a diabetes patient and I have a problem with the breathtaking and my sugar level is also high.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a diabetes patient and I have a problem with the breathtaking and my sugar level is also high.
Dear Lybrate User, Diet & Lifestyle Advice •Include whole grains in the diet, such as wheat bread/pasta and brown rice. •Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. •Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. •Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. •Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. •Avoid sweet fruits like pineapple, grapes, mangoes, etc. •Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. •Avoid sleeping in the daytime.
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Hi my name is sohil and my question is how to gain weight I tried every thing but I fails to gain weight.

BHMS
Homeopath, Faridabad
Hi my name is sohil and my question is how to gain weight I tried every thing but I fails to gain weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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How I can lose my weight and how to make six pack abs. And how to increase height without any difficulty!

MSc
Dietitian/Nutritionist, Hyderabad
How I can lose my weight and how to make six pack abs. And how to increase height without any difficulty!
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I have been trying to lose weight. I have been exercising. But I need to consult a dietician regarding opinion about my diet.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have been trying to lose weight. I have been exercising. But I need to consult a dietician regarding opinion about ...
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Please Contact me for detailed diet plan.
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I am students class 12th and my weight 59 kg. I am 18 year old and my hight 5.11 fit.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am students class 12th and my weight 59 kg. I am 18 year old and my hight 5.11 fit.
You are underweight as per your height. You need to gain weight and weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Hi Doctor I am MANOJ PANCHAL pkz solve my problem my fitness level is very bold and my hand is and food very tide please solve my fitness problem.

MBBS
General Physician, Mumbai
Dear lybrate-user, for overall fitness take fresh fruits and vegetables, take cow's milk in night before sleeping. Hope this helps. Sincerely
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