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Dr. Shailesh Jani

MBBS, MD

Psychiatrist, bhavnagar

24 Years Experience  ·  1 at clinic
Dr. Shailesh Jani MBBS, MD Psychiatrist, bhavnagar
24 Years Experience  ·  1 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shailesh Jani
Dr. Shailesh Jani is a renowned Psychiatrist in Sanskar Mandal Cross Road, Bhavnagar. He has been a successful Psychiatrist for the last 24 years. He studied and completed MBBS, MD. He is currently practising at AATMAN PSYCHIATRY HOSPITAL in Sanskar Mandal Cross Road, Bhavnagar. Save your time and book an appointment online with Dr. Shailesh Jani on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in bhavnagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - B.J. MEDICAL COLLEGE, AHMEDABAD - 1992
MD - B.J. MEDICAL COLLEGE, AHMEDABAD - 1996
Languages spoken
English
Hindi

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8 Warning Signs for Silent Domestic Abuse Victims

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist
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As much as we would like to ignore it, domestic abuse is a very common problem. Not every woman has the strength to fight against it and confide in someone. As a friend, it is your duty to look out for them. You don t have to be an expert in psychology to know the warning signs of domestic violence. Here are 8 such warning signs.

She is quiet when he is around: If your friend is normally jovial and suddenly becomes quiet the moment her partner is around, don t overlook the change. She may be scared of saying something that might upset him and start a fight.
She allows herself to be put down: In almost all cases of domestic violence, the woman is made to feel guilty about everything. This becomes habit and she loses her will to fight back. If you notice you re friend allowing her partner to walk over her and put her down, she may be facing abuse at home.
She withdraws from friends and family: Social withdrawal is another major sign of domestic violence. There may be a number of reasons for this; he is too possessive of her, she is injured and scared of letting people see her injuries etc.
Unexplained injuries: Making an excuse that walking into a door caused a black eye isn t only a scene from the movies. If your friend suddenly starts wearing inappropriate clothes such as long sleeved tops in summer, she may be a victim of domestic abuse. Look out for such excuses and injuries.
Plans that are frequently cancelled at the last moment: Victims of domestic abuse often make plans, but never keep them. This could be because their partner does not like them going out without them or because she is injured and doesn t want you to see her injuries.
She has casually mentioned violent behavior, but dismissed it lightly: Casually mentioning violent behavior at home could be your friend s way of trying to tell you that something is wrong. We fear being judged and hence it is sometimes very difficult to speak openly about facing domestic abuse. If you feel a friend is being domestically abused, encourage her to share her problems with you.
Her finances and personal choices are not controlled by her: Domestic abuse victims usually have most of their lives controlled by their partners. This includes finances, choice of clothing, social attendance etc.
The children seem nervous and frequently upset: Children may not say much, but notice a lot. Even if they are not abused, seeing their mother hurt can affect a child and make them moody, withdrawn and upset.
8 Warning Signs for Silent Domestic Abuse Victims

How to get relief if we are highly stressed?

MS - Counselling and Psychotherapy, MPHIL
Psychologist
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Going for walks and staying focused on things that make you happy helps a lot. The key is to relax. Focus on positive things and spend time with friends and family. Music also helps a lot with relaxation.

My brain is blanked. I didn't have any memory.One told the any thing I forgot immediately.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Get yourself checked up by a competent specialist and if it turns normal then you need to trust yourself, everything could be due to stress and worries of life. I f you cant manage yourself connect with a specialist like me. You will be fine.

Want to Reduce cholesterol levels and Reduce weight. Please suggest something. I am a social drinker. Alcohol twice a month.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Want to Reduce cholesterol levels and Reduce weight. Please suggest something. I am a social drinker. Alcohol twice a...
Dear lybrate user. I can understand. The best time tested method to reduce weight and cholesterol is physical exercise and games along with low fat low carb high fiber diet. There are no short cuts in reducing weight. Regarding cholesterol, raw garlic, honey, lemon, cinnamon, turmeric etc are known to reduce cholesterol. Include them in your daily diet. Please do not skip exercise. Take care.

Sometime I forget the matter while speaking what should I do to overcome with it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user. I can understand. At your age, Memory problems like amnesia, dementia etc are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

I can't remember questions more than 2 minutes. I am 16 years old male. My ssc exm is coming so plssssssss. Gv me reading tips .nd how cn I increase my memory .nd remember nd concentration power.

C.S.C, D.C.H, M.B.B.S
General Physician
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7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

Sir I am facing serious stress due to over masturbation. I am suffering from depression. I have already consulted a neurologist but due to exam I hv withdrawal the medication rexipra 10 mg and prothiaden 25 mg. Can I continue this medication?

MBBS, DPM
Psychiatrist
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Sir I am facing serious stress due to over masturbation. I am suffering from depression. I have already consulted a n...
Dear lybrate-user, masturbation is a normal physiological sign of you growing up. When your testosterone level is high when you mature to manhood, you feel the urge to masturbate. Though biologically mature at 16-18 years sociologically or economically you are mature to get married. So accept that masturbation proves that you are a man and it is a normal outlet before marriage. But you are suffering from depression which needs antidepressant treatment. Both rexipra and prothiaden are good antidepressant tablets. You can take them during examination also. It will give you mor confidence to give your best. Restart both tablets and go back to a psychiatrist - not neurologist. Depending on the improvement, he may increase the dose.

I am suffering from vitamin d deficiency, Constipation and body pain. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am suffering from vitamin d deficiency, Constipation and body pain. Please help me.
take calciral once a week up to 6 weeks for vit.D deficiency. for constipation .... You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi, if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine. Do yoga/go for walk.

I always think about something. It makes me to fall in to stress. How to overcome this over thinking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I always think about something. It makes me to fall in to stress. How to overcome this over thinking.
Dear Suji, The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.

Hi. I am 40 years old married female. I have two sons. After my second preganancy I gained weight not on whole body only on my lower tummy. Will you suggest me how to reduce my lower tummy please. Thnks.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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You may try some abdominal exercises but such selective removal of weight is not possible without surgery and that too if needed. Your weight is okay, just relax, like and love yourself, develop some hobbies, take good nutritious balanced diet, do some routine exercise and walking. If still unhappy meet an expert. You may consult me.

I have a problem of negative thinking like thinking of sex scenes and footjob? E. G- when I see a girl or a women first I start seeing her feet if she has a pretty feet or pretty face I start remembering her for a long time thinking about her feet and think to have negative with her.

Masters in Clinical Psychology
Psychologist
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I have a problem of negative thinking like thinking of sex scenes and footjob? E. G- when I see a girl or a women fir...
Hi, you are having foot fetishism. Having an atypical sexual attraction to a non-sexual part of a female's body is completely okay. But you won't know the extent of your sexual attraction until you actually become intimate with someone. You should only begin to worry if your fetish causes your sexual partner harm or you suffer significant impairment, i. E. You can't get or maintain an erection without the fetish; and even then you may find someone who's completely willing + happy to indulge your fetish all the time. You have nothing to worry about, although these fetishes tend to incredibly tricky addictions, the situation you are in is reversible. Seek help from a psychologist online or in person. Discuss your issues and follow the guidance.

Hi sir. Im 30 years male. Married. Im facing some health problems and symptoms which I think symptoms of hypothyroidism. My pulse rate mostly around 60-65 all the time and body temperature below 98always. Just checked at 2 pm after lunch. Its 97.3. My diastolic Bp is 85-90-92 range most of times. Systolic Normal at same time. Very dull sluggish feeling. Fatigue all the time. Anxiety and some weird depression feeling also there. Elevated Triglycerides and some raised LDL. I will attached my Thyroid and Lipids report in attachment. So I think its under active thyroid. But when I did thyroid test t3 t4 tsh are within range. Im very stressed what to do. please plz help me on my health problems. Thank you.

MBBS, DPM
Psychiatrist
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Hi sir. Im 30 years male. Married.
Im facing some health problems and symptoms which I think symptoms of hypothyroidi...
Dear Tanmay, Please do not diagnose yourself. Hypothyroid status and depression share common symptoms. Sometime both may occur in the same patient. It is good that you got your t3, t4 and tsh done. When they are normal, your symptoms may be due to a depressive disorder or other reasons. Pulse, temp and bp vary according to situations and many other reasons. So do not bother so much about them. Please consult me online text, where i can see the attachment, diagnose properly and treat you with your health problems.

Present I am 24 year old. I am smoking. Last 4 year onwords. I need to stop smoking. Please give suggestions. To quite smoking.

C.S.C, D.C.H, M.B.B.S
General Physician
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Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. Www. Lybrate. Com/drsajeev if you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt, well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www. Lybrate. Com/drsajeev ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately, best age to stop smoking is before 40 cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, best age to stop smoking is before 40 cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.

How to forget my gf because I love much more then any other in my life. So please tell me how I can forget her because she don't love me.

C.S.C, D.C.H, M.B.B.S
General Physician
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How to forget my gf because I love much more then any other in my life. So please tell me how I can forget her becaus...
You can forget t by involving ins things that interest you like reading and music and also by doing meditaion and yoga

Home Remedies for Stress

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1. Slow and Deep Breathing
Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effect on your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily.
1. When you are under stress, sit or lie down in a quiet, comfortable place.
2. Close your eyes and take a deep breath through your nose to the count of 5.
3. Hold your breath for 5 counts, then exhale for 5 counts.
4. Repeat 5 or 6 more times or until you calm down and feel relaxed.

2. Epsom Salt
Epsom salt is another useful and effective remedy to help you calm down when you are under stress. Stress causes low magnesium levels in the body and increases adrenaline levels.
Epsom salt is high in magnesium, which helps increase the mood-elevating serotonin chemical in the brain. This in turn helps reduce stress, promote relaxation and ease anxiety, irritability, insomnia and abnormal heart rhythms.
1. Add 1 cup of Epsom salt and a few drops of an aromatic essential oil of your choice to warm bathwater.
2. Stir thoroughly, until the salt granules dissolve in the water.
3. Soak in this soothing water for 20 minutes.
4. You can enjoy this soothing bath 2 or 3 times a week.

3. Chamomile Tea
Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep.
• You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 10 minutes. Strain, add raw honey as per taste and drink it.
• You can also add fresh chamomile flowers or a few drops of chamomile essential oil to warm bathwater for a nerve-soothing soak.
• You can even take this herb in supplement form. Consult your doctor for proper dosage.

4. Massage
Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health.
A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety.
For a relaxing massage, you can use sesame, olive or coconut oil.
1. Slightly warm the oil of your choice.
2. Use the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet.
3. Then, take a warm bath.
4. Massage your body daily or as needed to reduce stress.

5. Ashwagandha
Ashwagandha, also known as Indian ginseng or Withania somnifera, is an effective herb for stress.
A 2012 study published in the Indian Journal of Psychological Medicine found that ashwagandha root is effective in reducing stress and anxiety in adults by lowering levels of cortisol, the stress hormone. It also improves resistance to stress, which in turn improves the quality of life.
In addition, ashwagandha strengthens the nervous system, boosts energy, fights fatigue and improves the quality of sleep.
This herb is readily available in the market in fresh root, dried root, powdered or supplement form. The recommended dose is 1 to 2 grams of the fresh or dried root boiled in 1 cup of milk or water, 3 times daily. If taking a supplement, consult your doctor first.
Note: Pregnant women and young children should not take this herb.

6. Holy Basil
Holy basil is another cherished Ayurvedic herb that works as a natural anti-stress agent. Being an adaptogenic herb, it enhances the body’s natural response to physical and emotional stress. Plus, it helps the body function properly during times of stress.
According to a 2006 study published in the Journal of Ethnopharmacology, holy basil protects against chronic restraint stress-induced changes, through its central effect.
• Chew 10 to 12 fresh holy basil leaves twice daily.
• You can even drink a cup of basil tea to reduce stress. To make the tea, put 1 tablespoon of fresh basil leaves in a cup of boiling water. Cover and steep for 5 minutes. Strain, add some raw honey and sip the tea slowly.

7. Green Tea

You can also sip away your stress with a cup of green tea. Green tea contains L-Theanine, an amino acid that promotes the production of alpha brain waves, which in turn reduce stress, encourage relaxation and improve focus and mental alertness.
In addition, this amino acid plays an important role in the development of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation.
Add 2 teaspoons of green tea leaves to a cup of hot water.
1. Cover and steep for 5 minutes.
2. Strain and add some fresh lemon juice and raw honey.
3. You can drink 2 to 3 cups of green tea a day to reduce stress.

8. Passionflower

Another effective folk remedy for stress is passionflower. Passionflower can increase GABA levels in the brain, which helps reduce stress as well as anxiety and panic attacks.
• Drink a cup of passionflower tea to reduce stress. To make the tea, add 1 tablespoon of the dried herb to 1 cup of hot water. Cover and steep for about 10 minutes. Strain and drink this tea while it is still warm.
• Passionflower is also available in liquid extract, tincture and tablet forms. Always consult your doctor before taking a supplement as it may interact with certain medications.
Note: Small children and women who are pregnant or nursing must not take this herb.

9. Exercise

Exercise works as a great stress reliever, be it aerobic, moderate-intensity or high-intensity exercise. It helps reduce the stress hormones and increase the “feel good” hormones in your body. In addition, it improves your mood and distracts you from daily worries.
Try to make time to do some kind of exercise when you are under stress. You can just take a short walk, swim, dance or play some sports.
You can also practice yoga to fight stress. Yoga works as a meditation, which helps calm both your mind and body. It also improves your focus and helps you remain calm and clear in everything you do.

10. B Vitamins

To prevent stress and improve your mood, start taking B vitamins. The eight B vitamins — B1, B2, B3, B5, B6, B7, B9 and B12 —promote proper functioning of the brain and nervous system, as well as help promote relaxation and fight stress and fatigue.
In fact, B vitamin deficiency in the body can cause irritability, depression and apathy. So, when you are under stress, eat more foods rich in B vitamins.
• Foods high in B vitamins include whole grains, beans, peas, peanuts, spinach, kale, blackstrap molasses, avocados, potatoes, bananas, legumes, eggs and dairy products.
• You can also take B vitamin supplements. Consult a doctor first to find out what type of B vitamin your body needs.
Home Remedies for Stress

I am too depressed as I am in a relationship in which he black mails me ki me tumhe badnaam kerduga papa ko goli maarduga he is vry powerful I am depressed I have attempted suicide also no one is there to share my feelings as my parents expectations are high from me I don't wanna broke them I feel sometimes I need a psychiatrist but don't I feel is it I am mental or what? Please advise.

M.Sc - Applied Psychology
Psychologist
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Hi, you seem to be in an abusive relationship and it, obviously is having very negative impact on you. He is using your fears regarding your image in your parents eyes as a weakness and blackmailing you. This behaviour will become worse with time. You need to talk to your parents or helpful siblings who can help you. Why it's important to involve your parents is firstly, your fears will be addressed, secondly, being elders they will be able to help you more sensibly. Yes there is every possibility of your parents getting angry with you but their anger may not last long because they love you and want the best for you. Putting up with your parents anger is better than going through this abusive relationship with your boyfriend which may have long-lasting impact over your mental health and future relationships. If you have other trusted family members who can help you in this, you can take their help too if parental help is not an option for you. Take care.

I have got for few months and motions, red eyes and I can't lifting any body pains in my opinion is that so give any other information.

BHMS
Homeopath
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I have got for few months and motions, red eyes and I can't lifting any body pains in my opinion is that so give any ...
Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.

Dear Doctor, I have fatty liver Gr. 2 which I came to know during my routine health check. Doctor told me to quit smoking, avoid non veg food and fish as well. But I wanted to understand and know how to remove the fat deposit on my liver and is there any medications to be followed. With regards.

BHMS, CGO
Homeopath
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Dear Doctor, I have fatty liver Gr. 2 which I came to know during my routine health check. Doctor told me to quit smo...
Homoeopathic treatment is safe and effective way to provide permanent cure in fatty liver grade 2 disease. If you're willing to take a homoeopathic treatment just let me know through private conversation in Lybrate. Fatty Liver Grade 2 Unhealthy lifestyle habits along with poor health maintenance usually give rise to various health problems.  In such a situation it is normally the gastrointestinal tract that gets affected initially, with the liver taking a major brunt of it all.  Fatty liver disease has progressed to be the most common ailment of the liver suffered by most at the present time. Causes – In some, genetics may be the causative factor for this disease condition.  But most often it is either due to abnormal conditions of the body systems like diabetes, high blood cholesterol or triglyceride levels, or excess body weight.  Over use of certain medications are also known to interfere with the proper functions of the liver and cause fatty liver disease to set in.  Heavy alcohol drinking is also linked to this liver condition. Treatment – Effective treatment depends on identifying the exact cause behind this disease development.  Now, fatty liver is classified into two – alcoholic and non-alcoholic type.  Hence, if an individual is diagnosed with the alcoholic type, then refraining from drinking alcohol, even in moderate amounts, will help in reversing this liver disease. For the non-alcoholic fatty liver type sufferers though the treatment involves a change in diet and lifestyle habits. Foods to Be Avoided – Refined carbohydrates like white rice, white bread, noodles, and pasta to be removed from the person’s diet. Processed junk foods contain excess greasy fats and thus needs to be removed.  Breakfast cereals are also processed highly and should be avoided.  Likewise, baked goods like cakes, cookies, scones, puff pastry, etc. Require excess fats for baking purposes and needs to be eliminated by the sufferer. Deep fried sweet and savories also to be avoided by the person.  Meat, especially red meats like lamb, pork and beef, and meat products that contain animal fats needs to be avoided. Dairy rich products like cheese, butter, margarine, mayonnaise, ice-creams and fruit yogurt also to be avoided. Artificial sweeteners to be avoided for breakdown of these additives will exert the liver. Foods to Promote Healthy Liver – Whole grains like brown rice, whole wheat, rye, and oats to be made part of the person’s regular diet.  Organic fruits and vegetables that are rich in fiber will benefit a fatty liver sufferer. If meat cannot be avoided, the person will need to switch to fat-trimmed meats and chicken.  Seafood like prawn, mackerel, salmon, sardine, tuna, etc. Which are rich in essential fatty acids may also be consumed by the sufferer. For regular cooking, oils that contain omega-3 fatty acids are recommended for the sufferer.  The best choice would be cold-pressed olive oil. Exercise – Reduction ofugh abdominal fat with exercise is recommended for fatty liver sufferers.  A regular exercise routine will also keep overall body weight at desired levels, which is essential to keep all disease conditions at bay.

I get angry so fast even on small things and when it happened my whole body shivers and sever head ache also. Even I forget what did make me angry but I behave rude for long time cry even what should I do?

BHMS
Homeopath
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Take out some time for entertainment. Hang out with your friends and family, go fir a movie, mall etc. It will keep your mind refreshed. Divert your mind to some constructive things. You may also take homoeopathic treatment for the same.

How Should I Feel Better while sleeping when I got up in morning Full Body is paining.

MBBS
General Physician
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How Should I Feel Better while sleeping when I got up in morning Full Body is paining.
You are having viral fever or feverish due to which sometimes byou feel bodyache. Have light dinner do not drink water immediately after food wait for at least one hr. Avoid red neat instead have lean meat like chicken and fish. Go for morning walk followed by free hand exercises. Avoid stress and strain and anxiety. You will be ok.
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