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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I had got my right knee sprained 2 months back. Now the sprain has gone, but my right knee bone I am feeling week & pains when I stand or walk for long. I am experiencing stiffness in my right knee, I am not feeling it flexible. Kindly suggest me good medicine to get flexibility, strength & pain free knee.
I am 52 year old and for last 4-5 month experiencing tiredness & pain in both leg please let me have the right advice what to do?
I am of 53 years of age. When I stand up for more than an hour my left leg start paining from toe to waist. It use to happen earlier also if I used to walk for more than 5-6 Km. I thought it is due to tiredness but now it is very regular. It goes after taking rest for an hour. Suggest me what should I do.
I have dheel (hindi word) (a problem at the sole of feet). It was operated 4 years back. But it is paining now. What to do doctor?
Dear sir I have suffered back pain for three months I have travelled more than 10 hours per day so please choose some medicine Thank you sir.
I have pain in my right leg from 3-4 month its not continues but sometimes when I give to much pressure on the leg while work , running etc ,so the pain is regular 4-5 days. I am done x-ray but nothing is notable by doctor but that pain is only in right leg joint .
Hi, I am 32 years female. My back hurts. It's not the muscle but the bone I feel. Lower end. I went low in vitamin D few months back. Entire body ached at that time. After medication body pain vanished but back pain started. I did health check up recently. Everything is normal in blood tests. There is no deficiency. I have been hitting gym since 3 years now. Can you please suggest a remedy for my back ache. Also the cause for it?
Hello sir/mam I am 21 years old female having s severe back pain can't do regular activities because of my pain. I had an mri lumbar spine recently which shows bulging annulus at l4-l5 level causing indentation over thecal sac. And my doctor said that I hav to take injections for this problem and my pain will reduced to 70-80 percent. So please suggest me what to do should I go for it or not. And I had consulted a chiropractor also but only temporary relief I got. please tell me.
Restless leg syndrome is a condition where the nervous supply to the lower legs (and sometimes hands) is affected. The person has a constant urge to move the legs due to the tingly sensation or the pins and needles sensation and so this condition is called as restless legs syndrome (RLS). It is almost never a standalone condition and is often associated with other nervous system conditions.
It is a progressive condition and aggravates with time. The patient may experience episodes of this disease. Most people might experience this problem at night due to which a lot of patients complain of disturbed sleep and restlessness while sleeping.
While there is no permanent solution to this condition, there are various home remedies and techniques which can help control the condition. Read on to know more.
- Trigger agents: Some people are able to identify triggers like caffeine or chocolate which induce the condition. The first step would then be to avoid using these, especially before sleeping.
- Exercise: Any form of exercise, which gives a good workout for the leg muscles is recommended. This could range from a 30-minute brisk walk to stretches depending on the person’s overall health status. This is known to induce a good sleep, reduce muscle tension and relax the mood. Choose yoga, gym, cycling, or any form which suits your overall health and schedule.
- Massages:Hot or cold massages, often used alternately, can help in relaxing the muscles. This also helps in reducing tension and improving overall sleep. The ideal time for the massage is the evening so that RLS does not affect during nighttime.
- Diet: A diet rich in vitamins and minerals can prove to be helpful. This is because proper muscle and nerve function requires various minerals like zinc, potassium, calcium, sodium, etc. Diet rich in these helps in improving muscle and nerve function and thereby control RLS.
- Sleep pattern: Sound sleep practices like having an early dinner, a quiet room free of digital media, optimal temperature, and relaxing ambience helps in a better sleep. This has shown to reduce the incidence of RLS and evidence of sound sleep.
- Medications: RLS can also cause mild to moderate pain in the affected legs, and so pain killers can be used once in a while if the pain is not bearable. These should be used only rarely and continued use can lead to stomach ulcers and bleeding. The above mentioned nonmedical methods should be tried before trying medications. Anticonvulsants have been used to control RLS if pain killers alone are not adequate. In more severe cases, antiparkinson drugs are used with great success. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.