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Dr. Manish S

MPT - Orthopedic Physiotherapy, BPTh/BPT

Physiotherapist, Bhavnagar

13 Years Experience  ·  300 at clinic  ·  ₹100 online
Dr. Manish S MPT - Orthopedic Physiotherapy, BPTh/BPT Physiotherapist, Bhavnagar
13 Years Experience  ·  300 at clinic  ·  ₹100 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manish S
He has helped numerous patients in his 13 years of experience as a Physiotherapist. He has completed MPT - Orthopedic Physiotherapy, BPTh/BPT . Book an appointment online with Dr. Manish S on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Bhavnagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - KM Patel Institute of Physiotherapy - 2008
BPTh/BPT - College of Physiotherapy, Anand - 2005
Languages spoken
English
Hindi

Location

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Dr. Manish Kumar

18, Bhagwati Society, Behind HDFC Bank, Near Bharat Nagar,Bhavnagar Get Directions
300 at clinic
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I am 33 years old leg bone pains while sitting it will be paining so what I have to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 33 years old leg bone pains while sitting it will be paining so what I have to do?
Homoeopathy has a good treatment for this without adverse effects. Take rhus tox 200---twice daily morning and evening and give feedback after 7 days
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सियाटिका

BHMS
Homeopath, Kanpur
सियाटिका

अधिकांशतः अनियमित जीवनशैली तथा उठने-बैठने के गलत तरीकों के कारण नसों में ज्यादा दर्द होता है खासकर कमर से लेकर पैर की नसों तक। साइटिका एक ऐसा ही दर्द है। दरअसल साइटिका खुद में बीमारी नहीं बल्कि बीमारियों के लक्षण हैं। इसका इलाज बेड रेस्ट, व्यायाम और दवाइयां है, लेकिन कई मामलों में सर्जरी भी करनी पड़ जाती है। ऐसे लोग जो टेबल या कंप्यूटर पर घंटों बैठ कर काम करते हैं, उन्हें यह दर्द ज्यादा परेशान करता है। इससे उनकी नसों में तनाव उत्पन्न होता है। इसका प्रमुख लक्षण तब सामने आता है जब पीठ और पैर में दर्द होने लगे। यह दर्द ऐंठन या अकड़न के कारण भी हो सकता है।

जब नसों के फाइबर इससे प्रभावित होते हैं तो पैर की उँगलियों को हिलाना भी कठिन होता है। अपने पैरों को उठाने में भी तकलीफ होती है। यह रोग अगर गंभीर हो जाए तो खड़े रहना और चलना मुश्किल हो जाता है।
साइटिका के दर्द के बारें में किए गए शोधों से पता चला है कि इस दर्द के उपचार का सबसे उपयुक्त तरीका है व्यायाम। खासकर वे व्यायाम जिनमें शरीर को आगे की ओर खींचना होता है, क्योंकि इस प्रक्रिया द्वारा आप प्रभावित तंत्रिका जड़ों पर दबाव पड़ता है और आप राहत महसूस करते हैं। बहुत सारे पीठ के ऐसे व्यायाम हैं जिन्हें करने से आपको साइटिका के दर्द से राहत मिलेगी।

दर्द से निजात पाने के लिए बढ़ती उम्र में रीढ़ को लचीला बनाए रखने के लिए योग और व्यायाम का अभ्यास जरूरी है। साइटिका के दर्द से मुक्ति के प्रमुख योगासन है- भुजंगासन, मकरासन, मत्स्यासन, क्रीडासन, वायुमुद्रा और वज्रासन। वज्रासन एकमात्र ऐसा आसन हैं जिसमें आप अपनी रीढ़ की हड्डी के निजले हिस्से पर ध्यान आसानी से केन्द्रित कर सकते हैं। इसके अलावा इस समय इन बातों का भी ध्यान रखें-
1. अधिक दर्द के समय काम न करके आराम करें।
2. ऊँची एड़ी की चप्पल न पहने।
3. ज्यादा मुलायम गद्दों पर न सोएं।
4. गर्म पानी की थैली से सिकाई करें।
5. आगे झुकने से बचें।
6. कोई भारी सामान नहीं उठाएं।
7. वेस्टर्न टॉयलेट का इस्तेमाल करें।
नियमित फिजियोथेरेपी, सही मुद्रा में रहना, कसरत और सिंकाई सबकुछ डॉक्टर की देखरेख में होना चाहिए। 
8. सियाटिका में होम्योपैथिकउपचार बेहद कारगर होता है 

 डॉक्टरों का मानना है कि अगर उपर्युक्त बातों पर ध्यान दिया जाए, तो छह से बारह हफ्तों में इस दर्द से पूर्णतः राहत मिल जाती हैं।

मेरी उम्र 20 साल है। मैंने कुछ समय पहले ही सिपाही भर्ती परीक्षा पास की है । शरीरिक जाँच परीक्षा 20 दिन बाद है । परन्तु अचानक से दौड़ शुरू करने के कारण मेरे पैरों के निचले हिस्से में काफ़ी दर्द हो गया है जिसके कारण दौड़ने मे दिक्कत हो रहा है। कृप्या दर्द को कम करने और अपनी क्षमता बढ़ाने का उपाय बताये

MPT, BPT
Physiotherapist, Noida
मेरी उम्र 20 साल है। मैंने कुछ समय पहले ही सिपाही भर्ती परीक्षा पास की है । शरीरिक जाँच परीक्षा 20 दिन बाद है । परन्त...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day
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I have high grade partial tear of acl, more than 50% fascicles of acl disrupted. Grade 1 sprain at femoral attachment of acl. Grade 2 sprain of lateral patellar retinaculum near femoral attachment. Grade 1 injury injury within distal bicep femoris tendon. Hoe much time it will take me to recover? Is surgery needed for acl.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have high grade partial tear of acl, more than 50% fascicles of acl disrupted. Grade 1 sprain at femoral attachment...
You should take Acupressure therapy and take Biochemic Calc flour 200x +Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am a 27 years old boy and I have problem of back bone pain after 6 months, please provide me soluation.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 27 years old boy and I have problem of back bone pain after 6 months, please provide me soluation.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I am 30years old male & have back pain so long & also uriya problem after toilet we walk not longer I feel one or more drop of uriya out for last 4 months. What should I do?

BHMS
Homeopath, Faridabad
I am 30years old male & have back pain so long & also uriya problem after toilet we walk not longer I feel one or mor...
Hello, take Kali carb 30 CH , 3 drops once daily in the morning and Five phos 6X, 5 tabs , twice daily. Revert me after 7 days.
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I am 29 years old. I play cricket on weekend after which I suffer from ankle pain in one foot at one point. What could be the reason and suggest cure and any tests required.

MBBS
General Physician, Cuttack
I am 29 years old. I play cricket on weekend after which I suffer from ankle pain in one foot at one point. What coul...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin Advance one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief take x Ray of ankle and consult for further advice.
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’m a 28years old male that was diagnosed with a partial ACL tear in my right knee. I’ve been living with it for 4 years. I’m not nearly as strong lifting or explosive jumping and running and my knee feels tight and weak for days after heavy sports or leg workouts, although it does’t buckle. What would be your thoughts on my situation? Grade || signal intensity in body and posterior horn of the medical meniscus, suggestive of tear. Medical serpiginous low signal intensity lesions on T1 W with central hyperintense signal on T2 W images involving medical and lateral femoral, lower 1/3 shaft of femur likely to represent bony infarcts. Small osteochondral defect with partial loss articular cartilage at lateral femoral condale. Minimal joint effusion Uric acid also high side (end line) 7.1. Thanks.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
’m a 28years old male that was diagnosed with a partial ACL tear in my right knee. I’ve been living with it for 4 yea...
Partial acl tear usually do not need surgery. Moreover you symptoms are not due to ligament insufficiency. Partial articular cartilage defects are left as such. Grade 2 signal in meniscus are usually not symptomatic. It may not be wise to suggest anything without clinical examination and mri films, but as per your symptoms and mri report, I think you should focus on quadriceps and hamstring strengthening exercises. Any surgery is less likely to improve your symptoms.
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I am 68 years old and having Osteo Arthritis for the iast 16 years and feel lot of pain in legs. Is walking good for me also.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 68 years old and having Osteo Arthritis for the iast 16 years and feel lot of pain in legs. Is walking good for ...
walking helps to maintain the tone of the muscles around the knee. so you can continue walking and may be you may have to reduce the distance so that it doesnt hurt you.
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Sir My name is nikhil. My age is 25. I have problem while walking little bit too much I feel like I am not getting breath properly. I feel pressure over my throat area. As if something is obstructing my breath. And I feel my body shakes from inside Actually it's happing from past 3 months. And I have also done MRI test it shows a spondylolisthesis at L5&S1 level and mild spondylosis without disc herniation, thecal sac.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir My name is nikhil. My age is 25. I have problem while walking little bit too much I feel like I am not getting br...
Homoeopathy has good treatment for your spondylosis, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning and in the evening and give feedback after 6 days.
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