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Dr. Gaurang Amreliya

Homeopath, Bhavnagar

200 at clinic
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Dr. Gaurang Amreliya Homeopath, Bhavnagar
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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English
Hindi

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Dr Gaurang Amreliya

Block no 4478,Parth societyBhavnagar Get Directions
200 at clinic
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How to decrease weight in gym or a healthy diet after and before gym.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to decrease weight in gym or a healthy diet after and before gym.Please tell.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have pain in my stomach from last 2 days it is increasing time to time I have take medicine too but it does not decrease shall I go to doctor.

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Gastroenterologist, Delhi
I have pain in my stomach from last 2 days it is increasing time to time I have take medicine too but it does not dec...
Yes, you should definitely visit a doctor at the earliest .For complete evaluation and treatment, Kindly visit the doctor in person with all available reports.
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I have hair fall & dandruff prob, which makes me more irritation and day by day regularly I do head bath and I maintain neat and clean, even unable to solve my problem, kindly give me a good solution.

BHMS
Homeopath, Faridabad
I have hair fall & dandruff prob, which makes me more irritation and day by day regularly I do head bath and I mainta...
Hello,Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.
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Hello I am 18 years old male my height is 5'4 my parents are also not so tall I want to increase my height upto 5'10 can you please tell me any supplement or medicine by which mean I can increase my height.

Diploma in Diet n Nutrition, BHMS
Homeopath,
Hello I am 18 years old male my height is 5'4 my parents are also not so tall I want to increase my height upto 5'10 ...
Hi Definitely you can increase your height up to 21/22 years of age. Have a healthy balance diet do activities like jumping, stretching, swimming, cycling etc. Good luck Thank you.
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I am face to zero degree mind how can I come out my mind is fully aware of that but not project anything .what I am doing totally there I not happy and I am not sad .also I am fell nothing I am. Sir advice me any problems my mind or normal Regards

PDDM, MHA, MBBS
General Physician, Nashik
I am face to zero degree mind how can I come out my mind is fully aware of that but not project anything .what I am d...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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I am allergic to perfumes. If someone use perfume near me I feel headache What toh do with me now.

MBBS
General Physician, Mumbai
I am allergic to perfumes. If someone use perfume near me I feel headache What toh do with me now.
Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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I am a 21 year old person and suffer from fever from 2 weeks what should I do and I am taking medicine from long time

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 21 year old person and suffer from fever from 2 weeks what should I do and I am taking medicine from long time
Now seasons of viral infections. pl. Go for Tests.typhi-dot.mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. You can take tab. Combiflaim sos , tab. Lcz-10 mg once a day. Cap. Zevit once a day. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful
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I just wanted to know is it possible to have periods in pregnancy. Because my friend have periods now but she also checked two months before and she was pregnant. So please give explanation on this.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I just wanted to know is it possible to have periods in pregnancy. Because my friend have periods now but she also ch...
this is called threatened abortion. IN which bleeding occurs during pregnancy. jus have to see wether baby cardiac activity is normal or not
1 person found this helpful
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Hello mam I am kishan. And im veri disappointed to my penis my penis is veri small and dirty please answer me.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Hello mam I am kishan. And im veri disappointed to my penis my penis is veri small and dirty please answer me.
If your penis size is in between 4-5 inches when erect than you don't need any treatment coz this size is absolutely normal for good sex.
7 people found this helpful
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