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Dr. Pinjal Sukhadia

BPTh/BPT

Physiotherapist, Bharuch

8 Years Experience
Dr. Pinjal Sukhadia BPTh/BPT Physiotherapist, Bharuch
8 Years Experience
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All you lose here is your PAIN. Experience the most advanced approach towards physical therapy. this is the most advanced & full fledged physiotherapy clinic in ankleshwar. IT IS THE SOLE......more
All you lose here is your PAIN. Experience the most advanced approach towards physical therapy. this is the most advanced & full fledged physiotherapy clinic in ankleshwar. IT IS THE SOLE CLINIC WITH LASER THERAPY AND D-TRAC FOR SPINAL TRACTION IN ANKLESHWAR
More about Dr. Pinjal Sukhadia
Dr. Pinjal Sukhadia is a renowned Physiotherapist in Ankleshwar, Bharuch. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He has done BPTh/BPT . He is currently associated with Shivali Physio Care in Ankleshwar, Bharuch. Save your time and book an appointment online with Dr. Pinjal Sukhadia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bharuch and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2009
Past Experience
cardiac physiotherapist at U.N.Mehta cardiology hospital and research centre, civil hospital. ahmedabad
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Member of Federation of Indian Manual Therapists (MFIMT)

Location

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Shivali Physio Care

G-21,Ganesh Plaza,500 Quarter Road,Near Sardar Park,GIDC,Ankleshwar. phone num: +91 8140776646Bharuch Get Directions
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My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus suddenly my knees pain alot when I go to bed and my back as well. I have no uric acid, sugar, pressure problem then what is the cause of the pain. The whole day I feel no pain. Please let me know what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus sud...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am 29 Years old female. Recently I became mother and after delivery I am facing back pain specially in the night. Kindly suggest what should I do to get relief?

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am 29 Years old female. Recently I became mother and after delivery I am facing back pain specially in the night. K...
Hi do regularly trunk extention exercise. Core strengthening exercise. Use hot compression on paraspinal muscle. Consult me after 7days.
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Respcted doctor I am male at the age of 25. I have been gaving some problems with my sleep. I don't sleep much. I am alone in my house and was very happy to be in that way but when I am in my bed my right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist, Mumbai
Respcted doctor I am male at the age of 25. I have been gaving some problems with my sleep. I don't sleep much. I am ...
Hi it can be sciatica. Learn spine mobility and strengthening exercise from physio. Visit physiotherapist for clinical examination. Do reply for private consultation and detailed treatment plan.
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My mom has joints problem she has lots of pain in her hand wrist so gv me your suggestions .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mom has joints problem she has lots of pain in her hand wrist so gv me your suggestions .
Do contrast bath therapy. Take hot water in one bowl & cold water in another. 1st immerse hand in hot water for 3 min then immediately dip hand in cold water for 1 min. Repeat this cycle for 20 min. Do hand stretches. Squeeze smiley ball hold position till count of 3 then relax, 20 repetitions twice a day. Stabilize forearm on side of table hold about 1/2 kg weight in hand then move wrist up & down, 20 repetitions.
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How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.

MS - Orthopaedics, MBBS
Orthopedist, Pune
How can I get rid of backache and laziness as I work 11 hours daily sitting in front of computer.
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Hello sir, I am 29 year old having pain in my solder from last 15 days. What should i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir, I am 29 year old having pain in my solder from last 15 days. What should i do?
Do take hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each followed by strengthening exercises.
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My mother is suffering from a lot of pain in heels. Our doctor has prescribed an injection whic can have severe side effects. What should I do?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
My mother is suffering from a lot of pain in heels. Our doctor has prescribed an injection whic can have severe side ...
Dear lybrate user, a few simple changes and precautions at home can help reduce the pain in your heels.Use an ice pack to reduce swelling, inflammation, and pain. Take an over-the-counter pain reliever. Rest your feet by staying off of them as much as possible for a few days when your heels are aching. Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. You can get more information about stretching .Adjust your shoes with inserts that raise the heel and support the arch of your foot. please send feed back.
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I am Suffering from lower back pain continuously from last two months, what could be the reason n wat should I do? Im playing badminton regularly for hour from last 15months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Suffering from lower back pain continuously from last two months, what could be the reason n wat should I do? Im...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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There is lot of pain in my neck, back, right arm to hand, lower legs and feet. I have 5 months old baby. And after delivery I am facing these all pains. My bones were already weak. May I know what should do in this case.

MD - Anaesthesiology, MBBS
Anesthesiologist, Patiala
There is lot of pain in my neck, back, right arm to hand, lower legs and feet. I have 5 months old baby. And after de...
You are having natural problem which occur after delivery once feeding the child with mothers milk starts, mothers do develop these problems. These are due to loss of Calcium and decrease of total iron . One needs to maintain good health by adding lot of green leafy vegetables and diary products in diet. Pain in the neck is possibly due to bending your neck for feeding your baby and such strains and stresses on the neck muscles leads to Muscle spasm and even some cervical spondylitis which resulets in stretching over the nerves thus causing pain in the hands and arms. Similar thing can occur which lower back muscles and lead to pain in the legs. The culprit here is lack of calcium. You must get you Vit.D levels checked and take Vit D , Calcium and iron tablets. Do some neck muscle and lower back muscles exercises, deep breathing and walking . Have good diet and good stable mind with positive mind set such things do happen in post natal period and are not chronic and are manageable very easily with change in Life style .
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I getting pieces of blood after four months of my Cesarean is it normal? And I also getting backache ,is it safe to use shelcal daily twice?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I getting pieces of blood after four months of my Cesarean is it normal?
And I also getting backache ,is it safe to u...
Regarding blood do consult your doctor and take appropriate management Back pain is quite common but do manage with Hot water fomentation thrice a day for 5 days regularly and stretching exercises from physiotherapist If calcium is very weak do Take tablets of your doctor's advice Best Wishes.
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Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.
apply medicated oil over knee joint, do hot fomentation,do physiotherapy under supervicion,keep cows ghee in diet, take milk,dry fruits,fresh fruits ,proper diet, sound sleep.. Best luck
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My foot was sprained in the very drug after not being able to recover any measures please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My foot was sprained in the very drug after not being able to recover any measures please help me.
Physiotherapy treatment must wax and ultrasonic therapy for 10 days and avoid long standing after relief do ankle strength exercise.
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Doctor I usually get pain in my leg while I stand up after a long sit. what can i do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Doctor I usually get pain in my leg while I stand up after a long sit. what can i do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any tr...
Avoid heavy weight, long sitting and toward bending, rest and heat fermentation twice a day. Do spine extension exercise and stretching exercise.
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I have back pain as I had an accident 3 years ago if I do carry any weight I will get severe back pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have back pain as I had an accident 3 years ago if I do carry any weight I will get severe back pain what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me whether you had any bony injury at the time of initial injury? also there are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having 6 months baby aged 29 years old. It's my 2nd baby and my tubectomy was done. Now I am having lower abdomen and back pain. Please suggest me remedy and also reason.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am having 6 months baby aged 29 years old. It's my 2nd baby and my tubectomy was done. Now I am having lower abdome...
Slight discomfort may persist for some time. Wait for 6 months if still problem get an ultra sound of pelvis
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Hello Dr. after 2 month of dnc my periods are two times in a month and I m anemic and also suffering from back pain kindly suggest me health tips and when I take iron pill like dexorange I m suffer from constipation what should I do Dr. pls help. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hello Dr. after 2 month of dnc my periods are two times in a month and I m anemic and also suffering from back pain k...
mam, please take balance diet and add some leafy vegetables in this daily. take syp Ashokarist and syp Lohasav 10 ml each with 20 ml water daily two times in a day after meal. a glass of milk daily at bed time will be also helpful. tell your progress after one month to guide further.
4 people found this helpful
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I am 21 yrs old men and I play football regularly so now my right foot knee become small pain and increase it what i do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 yrs old men and I play football regularly so now my right foot knee become small  pain and increase it what i...
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have pain in right knee. I have taken x-ray there is some gap between cup and socket bones. I have taken pain killer tablets and now taking vitamin D weekly dose. What next shall I do. My vitamin D3 is 19.1.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in right knee. I have taken x-ray there is some gap between cup and socket bones. I have taken pain kille...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain
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