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Dr. Noopur Bhatt

Physiotherapist, bharuch

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Dr. Noopur Bhatt Physiotherapist, bharuch
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Noopur Bhatt
Dr. Noopur Bhatt is a popular Physiotherapist in Navadera, Bharuch. She is currently associated with physiolife physiotherapy and rehabilitation clinic in Navadera, Bharuch. Save your time and book an appointment online with Dr. Noopur Bhatt on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bharuch and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have Bilateral Cervical Ribs and Cervical Spondylitis too. What is the treatment for this.

DNB - Orthopedics, Diploma In Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship In Rheumatology & Joint Dosorder
Orthopedist, Delhi
I have Bilateral Cervical Ribs and Cervical Spondylitis too. What is the treatment for this.
You need assessment as to what are the symptoms due to. Spondylosis or cervical ribs. And treat accordingly.
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Which medicine or fruit good for improving knee greece bcz feel pain in knee and doctor advice me some medicine I like to ask here which one good for me.

MPT, BPT
Physiotherapist, Noida
Which medicine or fruit good for improving knee greece bcz feel pain in knee and doctor advice me some medicine I lik...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from back pain when I lean to wall or some for 20 mins continuously. Please advice

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain when I lean to wall or some for 20 mins continuously. Please advice
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am 21 year old male. I am suffering from backache from last 3 days please help me out some medicine or some solution.

MPT, BPT
Physiotherapist, Noida
I am 21 year old male. I am suffering from backache from last 3 days please help me out some medicine or some solution.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from back pain. Is it due to over weight? And pls advise to reduce fat and weight. Hope for your positive response.

DNB (General Surgery), Fellowship of Royal College of Surgeons, England, Fellowship of American College of Surgeons
General Surgeon, Delhi
I am suffering from back pain.
Is it due to over weight?
And pls advise to reduce fat and weight.
Hope for your posit...
Dear lybrate-user, as per your weight and height your body mass index is 31.9 which is on higher side. You need to lose approx. 20 kg weight. You can try diet and exercise to lose weight.
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My mother is 72 years old and she has knee pain for the last 4 years, what would you prescribe? thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk.
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3 Best Exercises to Build Your Core to Prevent Injuries

MPT, BPT
Physiotherapist, Noida
3 Best Exercises to Build Your Core to Prevent Injuries

I  Core Foam Roll

Core muscles are critical in most daily movements, and therefore are often overused and tight. Since the core muscles don’t bear weight, their limitations and tightness often go unnoticed. Use the foam roller to alleviate tension in the outer muscles of the core.

1.Lie on your left side with the foam roller under your mid-torso. Place your left arm on the floor to prop up your upper body, and stack your legs right over left with knees slightly bent to support the lower body.

2.Roll up and down your side between the mid-torso and hips. If you feel as pot that’s tender or tight, spend more time working that area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

II  Standing Half Moon

Flexibility of the spine is important for good posture and mobility. This modified yoga pose improves the lateral flexibility of the spine, but also warms up all the muscles of the core.

1.Stand tall with your arms extended overhead, palms facing together, and your feet shoulder width apart. Your core should be tight and your neck long and even.

2.Gently extend your spine by bending at the waist and reaching as far right as you can, until you feel a stretch along your left side. Hold for 30 seconds, then repeat on the left side.

TIP: If you sit in a chair all day, try a seated half moon pose to relieve tightness in your lower back and shoulders.

III  Quad Rock

Tight quadriceps and hip flexors can lead to nagging injuries. The quad rock can increase the flexibility of these muscles by actively increasing their length throughout the movement.

1. Begin the stretch in a flat tabletop position with both yourhands and knees shoulder widthapart and your back flat.Rock your hips back towardyour heels while extending yourarms out in front. 

2.Reach back with your hips as far as possible. Return to the start position and rock your hips forward until your shoulders are slightly in front of your hands. Feel the stretch along the abdomen, quadriceps, and hip flexors.

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I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mirbiting my Q, is masturbate good for health or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mi...
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Why you should give up this habit """"""""""""""""""""""""""""""""""""""... You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....!
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When I move right hand from shoulder some sound and when do shoulder exercise fill pain what should I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I move right hand from shoulder some sound and when do shoulder exercise fill pain what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am having a shoulder pain for quite some time. In the morning when I wake up, I feel the pain more intense. What could be the possible cause and what should be done about it?

BPTh/BPT
Physiotherapist, Mumbai
I am having a shoulder pain for quite some time. In the morning when I wake up, I feel the pain more intense. What co...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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