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Dr. A V Ranganadham

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics

Orthopedist, Choose City

24 Years Experience  ·  200 at clinic  ·  ₹500 online
Dr. A V Ranganadham MBBS Bachelor of Medicine and Bachelor of Surgery, MS - O... Orthopedist, Choose City
24 Years Experience  ·  200 at clinic  ·  ₹500 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A V Ranganadham
He has had many happy patients in his 24 years of journey as a Orthopedist. He is a MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics . Don’t wait in a queue, book an instant appointment online with Dr. A V Ranganadham on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can view profiles of all Orthopedists online in Choose City. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS Bachelor of Medicine and Bachelor of Surgery - University of Berhampur - 1994
MS - Orthopaedics - University of Berhampur - 1999
Languages spoken
English
Hindi

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Sree Ortho Clinic

Gandhi Nagar Main Road, Berhampur HO, BerhampurChoose City Get Directions
200 at clinic
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I have backpain help me for this problem to solve please. Also please tell me what should I do to remove this backpain.

BPTh/BPT
Physiotherapist, Bangalore
I have backpain help me for this problem to solve please. Also please tell me what should I do to remove this backpain.
Dear lybrate user, 1) where exactly is the pain located? upper back / lower back 2) is it a radiating pain (the pain goes till the thigh or leg) or non-radiating (located only to one point) pain? 3) if radiating - consult a physiotherapist for diagnosis followed by treatment 4) if non radiating - go for hot fermentation twice a day (will help the muscles relax which were going for wear and tear because of over use). Perform back strengthening exercises to avoid relapse or further damage to the muscles. Regards!
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I am suffering with shoulder pain supraspinatus muscle myotendinouse junction alternative signal could rep strain in rotatory cuff.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with shoulder pain supraspinatus muscle myotendinouse junction alternative signal could rep strain in ...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Since very long my legs are paining a lot. What should be done? After taking medicine there wasn't much effect.

BHMS
Homeopath, Raebareli
Since very long my legs are paining a lot. What should be done? After taking medicine there wasn't much effect.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. 2. Massage massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
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1. I am feeling slight burning pain in feet and hands 2. I am having pain in fingers and wrist. When I start using keyboard pain starts and goes. When I don't use keyboard also suddenly pain attacks any of the ten fingers or wrist with slight burn in finger tips 3. RF Titer report is normal and other reports also normal except CRP whose value is 22 Please suggest me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
1. I am feeling slight burning pain in feet and hands 2. I am having pain in fingers and wrist. When I start using ke...
Do contrast bath therapy for both hands & feet twice a day Do wrist & fingers stretching Do ankle & toes stretching Do ball squeezing activity twice a day
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I'm 33 year old. Since last 1-2 years neither i'm able to sit or stand for even few minutes. I feel my legs and back have become too weak. If I walk, my legs start paining & when I sit on the ground, it takes some time to get up and straighten my back. I'm unable to sit upright on the chair as well. My job for last 10 years has been operating the computer, in night shifts. Please let me know at the earliest what my medical condition is & what I need to do to overcome this problem. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Because of your previous history and lifestyle I will advise you conservative management initially failing which we will have to investigate you in a greater detail. For back pain: if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. For leg pain: actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my knees from some days. It has started when I was skipping. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knees from some days. It has started when I was skipping. What should I do.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Disk l4 l5 mildly bulged diffusely and posture bilaterally mildly narrowing lateral recesses. I have phasing problem from last 2 months now I got MRI so I got above impression .Is it major? And what is the solution and I am getting pain back.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Disk l4 l5 mildly bulged diffusely and posture bilaterally mildly narrowing lateral recesses. I have phasing problem ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am suffering from knee pain. I have begun running just 7 days before. What should I do now?

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I am suffering from knee pain. I have begun running just 7 days before. What should I do now?
Hello lybrate-user knee pain might be you just started running so, start quads strengthening and stretching exercises you will be much better nothing as such to worry.
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My mom has pain in her right ankle after consulting doctor he recommended physiotherapy bt afer taking 15 day physio she was feeling good bt after 2 months she is having a pain please suggest me some treatment.

BPTh/BPT
Physiotherapist, Delhi
My mom has pain in her right ankle after consulting doctor he recommended physiotherapy bt afer taking 15 day physio ...
She has to do streching ex for calf muscle regularly improve blood circulation. Contrast bath 2 to 4times a day. And correct the biomechanics of ankle joint. You can also apply extra cushion on hell during walkng.
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Hi, I am 39 years old. I feel pain into my legs quite often, specially when I get up after sitting for long hours at the work place. I have a sedentary job (sitting in front of computer mostly). I got my Vitamin D tested and it came out < 8. After that I started taking Vitamin D supplements in terms of sachets (cholecalciferol) - almost 3 months. Although pain has subsided a bit, but still it happens at times. Please suggest what can be further course of action.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am 39 years old. I feel pain into my legs quite often, specially when I get up after sitting for long hours at ...
Do Take balanced diet and hyderated Do regular stretching and Strengthening exercises from physiotherapist for about 20 minutes regularly Do revert for further assistance Best Wishes.
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