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Dr. Shrinivas Patil

Ayurveda, Belgaum

100 at clinic
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Dr. Shrinivas Patil Ayurveda, Belgaum
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shrinivas Patil
Dr. Shrinivas Patil is a renowned Ayurveda in Tilakwadi, Belgaum. You can visit him at shri ayurveda in Tilakwadi, Belgaum. Don’t wait in a queue, book an instant appointment online with Dr. Shrinivas Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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shri ayurveda

opp hotel ajanta, rpd cross, tilakwadiBelgaum Get Directions
100 at clinic
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I want to get chemical peeling on my cheeks due to pigmentation which looks bad. What is the cost of the same? Is there any side effects? What precaution should be taken after that and how many seating are needed? Please guide.

FRGUHS, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
I want to get chemical peeling on my cheeks due to pigmentation which looks bad. What is the cost of the same? Is the...
Hello, I can understand ur concern. Chemical peels definitely gonna help for pigmentation. Cost and the effect depends on the type of peel and the concentration used.
1 person found this helpful
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I am 21 years old. I have fewer like sickness anytime and many a time. Vitamins and medicine cannot help me even after so many prescription by doc. Due to which o am so thin and weak. What should I do.

BHMS
Homeopath, Faridabad
I am 21 years old. I have fewer like sickness anytime and many a time. Vitamins and medicine cannot help me even afte...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Whenever I drink alcohol my weight increases rapidly and as I leave drinking it reduces why is so that?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Whenever I drink alcohol my weight increases rapidly and as I leave drinking it reduces why is so that?
Hye. Thank you for your query. There are many reasons for weight gain. Firstly, alcohol has the same amount of calories as fat. Secondly, the foods you eat along with it are usually high in fat. Both these will make your body gain weight. Most often the loss you see later is not fat loss but muscle loss and water loss. Hence, after a long time intake of alcohol people tend to gain unwanted fats, either visible or as internal gain of body fat percentage. Alcohol has no health benefits. Hence, there are no recommendations really. But keep to occasional drinking, avoid very oily spicy foods along with it and stay physically active.
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What effect will be there in my body if I eat only once in a day, at night. I want to lose body fat. please advice.

MSc
Dietitian/Nutritionist, Lucknow
What effect will be there in my body if I eat only once in a day, at night. I want to lose body fat. please advice.
Hi, Thank you for your query. We will be happy to help you. Skipping meals and eating only at night is not a solution to weight loss. In fact, you might end up with health problems because of it. Instead, for weight loss: Eat all meals and never skip your breakfast. Have a protein rich breakfast. Eat dinner early and have a light dinner. Eat fresh fruits and vegetables and avoid eating outside food as much as you can. Eat lesser carbohydrates such as potato and rice. Drink plenty of water and exercise regularly. Exercise regularly, 5 times a week at least. For a customized and detailed diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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I want to lose belly fat, what are some dieting suggestions I need to follow? Also suggest some exercises to be performed as I will be unable to go to gym regularly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to lose belly fat, what are some dieting suggestions I need to follow? Also suggest some exercises to be perfo...
1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
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I am 26 year old. Mujhe intestine me infection ho gaya hai jiski wajah mere stomach me pain hota h or fresh nahi ho pa raha hu.

BHMS
Homeopath, Sindhudurg
I am 26 year old. Mujhe intestine me infection ho gaya hai jiski wajah mere stomach me pain hota h or fresh nahi ho p...
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.
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I am loosing my hair rapidly. My hair is a bit curly and after washing with oil or shampoo it remains absolutely dry as if I didn't use any thing. Please suggest me something to prevent this.

IAT, BHMS
Trichologist, Mumbai
I am loosing my hair rapidly. My hair is a bit curly and after washing with oil or shampoo it remains absolutely dry ...
Hair loss happens due to various reasons and to treat it correctly the cause has to be known. There are temporary and permanent types of bair loss. You can try taking a multivitamin supplement with iron and zinc for a month to see if it helps. If your hair loss does not reduce with this you should consult a trichologist for further investigation as early treatment is the key to successful results in hair loss. Hair follicles once damaged or dead are difficult to be revived back so do not waste much time on trying shampoos or oils instead look for internal causes of hair loss. Have a healthy balanced diet and include sprouts, green tea, almonds, walnuts and flaxseeds and leafy greens in your diet. Avoid red meat, ghee, cheese, butter, smoking, fried food and sweets. Exercise regulary to improve the blood circulation to your scalp.
3 people found this helpful
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I am having a lot of hair fall. My hair type is dry and curly. Please insist me. I even oil my hair twice in a week. And use aloevera shampoo. Help me out please.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am having a lot of hair fall. My hair type is dry and curly. Please insist me. I even oil my hair twice in a week. ...
For hair fall take tab. Keraglo Eva once daily for 3 months. Use hair spray Qilib women 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin.
1 person found this helpful
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I am losing My hair daily about 200 hairs per day or more when I touch them or have bath. My quarter of head has become bald. What could I do to prevent my hair fall and what is the reason of it actually.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am losing My hair daily about 200 hairs per day or more when I touch them or have bath.
My quarter of head has beco...
For hair fall- tab- keraglo men once daily for 3 months. Qilib men solution 6-8 sprays once daily at night don one months.
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