Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am 29 years old. Mere hair white ho rahey hai bahut tezi se. Meri beard and scalp hair. Both got white. Please suggest.
Hi, I am 21 year old and I am suffering from premature graying of hair what should I do to stop this please suggest.
I am 35 year old, I had liver cirrihosis since 20 years and getting treatment for this from 1995. Is there any alternative solution for this. I am non-alcholic, non smoker, and no other sort of habits like eating gutkha why the diseases came and any remedy for this?
What we do when we are in depression of related love depressions Because mind not working only seeing love.
How to control diabetes and blood pleasure. What type of food we have to consume, what type of exercise we have to do. Do we have cure for sure or no.
I am 30 years old guy and I am suffering from knee pain since 2 years although I have consultant a lot of doctors but I didn't get relief. So please help me.
Sir/madam, my father's teeth decreased their sharpness (especially molars i. E. Uppr n lowr jaw teeth) and eating anything results pain after several chewing. please suggest any paste or gel to be used to cure this.
I have severe ache in my arms That goes from head to neck then arms Is it cervical or migraine pain?
For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.
Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part of a study that there is no positive impact on the mineral density of the hip.
As a matter of fact, calcium tablets and supplements can pose a significant risk, as well. While it is true that calcium does help in the effort of getting heart disease, an amount which is greater than the dietary limit does not. Actually, the excess calcium may increase the risk. This is true when it comes to calcium from supplements and not calcium which is absorbed by the way of food. So, what sort of additional risk is there? A study found that people who receive calcium from a tablet or another similar source have about a 140% greater chance of a heart attack!
How much is too much?
A thousand milligrammes of calcium in excess of the requirement on a daily basis is said to increase the risk of death from CVD or cardiovascular disease by about a fifth. Not a trivial amount, by any measure.
But why does this happen?
The key to answering this question comes from how the calcium is absorbed by the body. When calcium from food is eaten, the rate of it being released is a lot slower as compared to calcium from tablets. Also, when there is excess calcium, it is not absorbed and kept in reserve by the body but is excreted in the form of urine. So, this calcium going through the kidneys can cause some trouble there, as well!
Yes or No?
So, what is to be done in order to make sure one is having a sufficient amount of calcium? Well, there are a lot of sources and consuming things such as dairy products and fish, along with dark leafy vegetables are some great ways to get natural calcium. Only if a person has very low calcium levels should calcium tablets be consumed? It is well worth remembering that too much of a good thing is a bad thing! If you wish to discuss about any specific problem, you can consult a doctor.
Hi my age 26 years. My weight 65. Hight 5.2. Pls let me know how much weight I have extra and what is diet for maintain exact weight. I have hypothyroidism tsh level 7.
How to cure irritable bowel syndrome and diarrhea, constipation. Small intestine and large intestine diseases. What are that precautions to be taken?
My wife 5o years has bow legs, what does she do to correct the bow shape, is surgery the only answer and if not corrected does this lead to trouble in walking with age.
One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple ayurvedic remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the Ayurvedic remedies for a back ache aim at reducing the Vata dosha. Ayurvedic remedies are natural and have negligible side effects.
For this reason, they can be prescribed to both children and adults. Some such remedies are:
- Cut down on spices: One of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
- Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
- Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.