Dr. Praveen S

Hello lybrate-user ji good that you are a player but your back doesn't allow you so one thing stop playing for some time improve your muscles power meanwhile then start playing if agree then send me your x-ray choose video consult option I will send you a video of exercise which you need.

A) home remedies 1. To remove skin marks, apply a mixture of carrot juice and pineapple juice to skin twice a week. This not only removes the marks but also adds shine to your skin. 2. Mix equal quantities of saffron, turmeric, neem, red sandalwood, tulsi, and multani mitti with buttermilk or milk and make a paste of it. Apply twice a day. 3. A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed is good for removing scars of old pimples. B) yogasanas- sarvangasana, vajrasana, shavasana, anulom-vilom pranayam. C) diet- raw onion, raw garlic, raw ginger, mint, boiled beans, carrots, sweet potato, flaxseed, oranges, tomato, lemon, spinach. Salad 1hr before lunch and 1hr before dinner. Minimise sugar consumption (especially chocolates, sweets, sugar in tea). Start using a herbal shampoo and kallonji oil. D) do's and do not's- avoid spicy, oily foods, tea, coffee, cold drinks and fast foods. Eat fresh, unprocessed food. Avoid white rice, bread, corn flakes and other foods which are high in glycemic index, triggering acne formation. Avoid washing your face with soaps. Use fresh aloe vera twice a day. Cleanse your face with lemon peels. Increase intake of water to about 3-4litres per day, and take coconut water. *practice meditation*.

Hi lybrate-user, For removal of moles, there are treatments available like, RF cautery removal, TCA-occlusion removal cryotherapy and many more. Do not attempt to remove them yourself or try any such home based methods. They can lead to pain, bleeding infection and scarring. For improving tone and texture of face and for glowing facial skin, I recommend skin lightening creams, Chemical peels and Microdermabrasion therapy. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. If satisfactory results are not achieved, you can opt for advanced treatments like peels and dermaroller therapy provide lasting effects I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private Text/Audio/Video appointment for further discussion and personalized advice.

Tour teeth requires orthodontic treatment which can only be done under dentist. Take an OPG and Visit your dentist for proper diagnosis and treatment plan. Take care.

Yes Thanks for health questions Hope Better Health Go for ayurvedic SHIRODHARA and NASYA procedures Use Ayurvedic medicines and oils for massage on scalp For medicines details ask me on private questions section Hope Better Health

Baldness is defined as the partial or complete loss of hair or lack of growth of hair. About 70% of the men suffer from male pattern baldness. Baldness is the most common reason for hair loss in men . The main reason for baldness is heredity or male sex hormones. The hairline gradually recedes and the hair becomes finer and thinner. It can be effectively reduced through certain home remedies. Massaging your hair and scalp with lukewarm basic oils like amla oil, coconut oil, almond oil or even olive oil will help in stimulating your hair follicles and prevent the scalp for developing dandruff. Amla ? Cut dry pieces of amla and boil it in good coconut oil. ? Let this mixture cool and then strain the mixture into an air tight bottle. ? Apply this oil on your head daily and leave it on your scalp for 15 minutes before bathing. ? This will help in enriching hair growth. -for consult hair growth treatment stem cell therapy in our clinic and no any side effects Medicines like Apply tugain 5% solution regularly for hair growth and ketoconazole shampoo for hair wash and hair root oil Shampoo and tab-health-ok tab-biotin any queries ask privately

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

take homeopathic treatment from our center. you will definitely get result with our medicines. also do stretching excercise regularly for better result.

Hello, you can take homoeopathic medicines 1.Kali Brom 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Berberis Aquifolium Q ( 10 drops in little water) thrice a day for a week and revert. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. Ensure that you drink10-12 glasses of water daily. Avoid fried and spicy food. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid harsh skin products.

you may be having viral fever due to which you are having headeche and nausea, vomiting etc do warm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. go for regular morning walk followed by free hand exercises. have plenty of water by e.it will be alright.