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Dr. Praveen S

BHMS

Ayurveda, Belgaum

11 Years Experience
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Dr. Praveen S BHMS Ayurveda, Belgaum
11 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Praveen S
Dr. Praveen S is a trusted Ayurveda in Gokak, Belgaum. He has helped numerous patients in his 11 years of experience as a Ayurveda. He has done BHMS . You can meet Dr. Praveen S personally at Anu Clinic in Gokak, Belgaum. Book an appointment online with Dr. Praveen S and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2008
Languages spoken
English

Location

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Anu Clinic

Taluka Place At Post yadwad belgaum GokakBelgaum Get Directions
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Weight Loss And Sugarless Fruit Juice

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Weight Loss And Sugarless Fruit Juice

Sugarless fruit juice contains high fructose which are converted into fats. So eat whole fruits and veggies, don't make it juice and drink.

5 people found this helpful

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
All heart patient should take aspirin until contraindicated.
5 people found this helpful

I am not able to sleep well from last 4 years. I tend to sleep at day but at night I am not able to do so. Please help me out. Thank you.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am not able to sleep well from last 4 years.
I tend to sleep at day but at night I am not able to do so. Please hel...
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist

I have a dental issue, my gums have descended and have disappeared from my front teeth. There is space between my teeth, the roots are visible and they have yellowish hard layer inside. It is a big concern, kindly suggest.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a dental issue, my gums have descended and have disappeared from my front teeth. There is space between my tee...
Deeper cleaning called as scaling and root planning is frequently the solution when your gum recession is caused by periodontitis. Depending on the cause of your gum recession, you may have to have surgical treatment. This procedure will be done by your periodontist and is called a gum graft. Pls do visit a dentist.

Sir, My Lips became darken due to smoking cigarettes. Can you suggest any Way to change my lip colour? I feel depressed due to this.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Sir, My Lips became darken due to smoking cigarettes. Can you suggest any Way to change my lip colour? I feel depress...
Rather than going for reduction in lip pigmentation reduce smoking gradually lip pigmentation will subside gradually if you can not wait see a dermatologist.
4 people found this helpful

Giving oil on head with seborrheic dermatitis. Is it ok? And please suggest treatment to get full time cure from seborrheic dermatitis. Tnq you.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Giving oil on head with seborrheic dermatitis.
Is it ok?
And please suggest treatment to get full time cure from sebo...
You can apply coconut oil and get sunlight (only with oil and get sunlight for up to one hour and see the effect) daily.
1 person found this helpful

I have hair fall problem and my hair is very silk and loose what its solution. My hair is also hard.

BHMS
Homeopath, Sindhudurg
I have hair fall problem and my hair is very silk and loose what its solution. My hair is also hard.
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.  3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast  Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad  Whole-wheat flour or jowar or bajra chapatti Green veggies  Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk  Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner  Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack  Fruit like watermelon or banana  Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health

I am OCD and Insomnia sufferer. I am taking Flunil 40 mg daily. I was taking Zolfresh 10 mg daily for 1 month. Now I am wondering how long I can use Zopiclone 7.5 mg safely without being dependent on it?

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
I am OCD and Insomnia sufferer. I am taking Flunil 40 mg daily. I was taking Zolfresh 10 mg daily for 1 month. Now I ...
Hello. If after 1 month your requisite for Zolfresh or Zopiclone isn't there, then you don't need either. These are relatively less habit forming than certain other medicines used for sleep disturbances. However, one can get dependent (psychologically and physically) on them too. It is more advisable to follow sleep hygiene as well: 1. Limiting daytime naps to 30 minutes. 2. Avoiding stimulants such as caffeine and nicotine close to bedtime. 3. Exercising to promote good quality sleep. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality. 4. Steering clear of food that can be disruptive right before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people. When this occurs close to bedtime, it can lead to painful heartburn that disrupts sleep. 5. Ensuring adequate exposure to natural light. This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle. 6. Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime. This could include taking warm shower or bath, reading a book, or light stretches. When possible, try to avoid emotionally upsetting conversations and activities before attempting to sleep. 7. Making sure that the sleep environment is pleasant. Mattress and pillows should be comfortable. The bedroom should be cool – between 60 and 67 degrees – for optimal sleep.
1 person found this helpful

I have a job last 2 years and my weight is 88 kg please tell me whats should I do to loose my weight

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I have a job last 2 years and my weight is 88 kg please tell me whats should I do to loose my weight
Hiiii lybrate-user thanks for asking your query 1) avoid fatty, sugary, salty n maida products 2) do regular brisk walking (45 min), start running +jogging 3) eat your food slowly. Don't finish your meals too fast 4) avoid cold water, ice cream, chocolate 5) eat freshly home made food only. Don't eat leftover refrigerator food 6) do 10 suryanamskar n try to increase d number 7) don't eat n sleep late night 8) gandharva haritaki churna 1 tsp+ 1 glass of warm water drink @night 9) avoid aerated drinks n alcohol. Strat buttermilk, nimbupani. 10) hv some nuts in your pocket for munching when your in outdoor thanku.

I had unprotected sex on 16th March and my periods ended on 12th March this year. I took an emergency contraceptive pill within 2-3 hours of intercourse and after 6 days I had withdrawal bleeding that lasts upto 3-4 days. And after that I haven't got any periods till now. It's already been more than three months. Also I have Pcod so I always suffer irregular periods. That's why I'm in dilemma if this much delay in periods is due to my irregular cycle or if I'm pregnant? Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I had unprotected sex on 16th March and my periods ended on 12th March this year. I took an emergency contraceptive p...
Hello Lybrate USer as per your desription! 1. After intercourse you already had periods, then there is not any chance for pregnancy. 2. You have pcod problem and also history of irregular periods, then have a chance for delayed periods 3. Due to emergency pill it make disturbance in hormonal level, thus it can make periods delayed. 4. If you have pregnancy, then after 3 months surely you can rule out it, 5. Only way to confirm, you need to go for sonography and make relaxed yourself by confirming as you are not pregnant. Regards Dr. Nikul Patel Ayurveda Sexologist.
1 person found this helpful
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