Dr. Praveen S

Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.

Actually. Chances of pregnancy for patients with cyst are less. But we can not ignore. There can be chance of pregnancy. I advice you to have safe sex using safety. To prevent and protect from sexually transmitted diseases. And avoid pregnancy.

Sootshekhar ras 125 mg twice a day kanchnar awleh 5 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only.

One can easily gain weight by few diet management, provided he should not be suffering with any kind of pathology underlying. To gain weight you should take foods which contains fats, carbohydrates and proteins, like, rice, rajma, meat, eggs, pulses, beans, potato and sweet things, along with 20 min exercise in morning daily.

It's natural in some person who is sensitive in nature do buildup your confidence by yoga n pranayan join some art of living cours it definately benefit you.

Hello, please avoid skipping and follow the below tips :- Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. ***Take Alfalfa malt , 2 tsp , twice daily before meals. Calcarea phos 6X , 4 tabs twice daily.***

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Aap ki nas mein rakta pravaah kamzor ho sakta hai. Kripya check up karva leejiye. Dr. Shilpi Tiwari, Andrologist, Surya Hospital, East Delhi.

Dear, there are methods by which you can gain height. Ese exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.

Shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. These are the common symptoms of Malaria